Best: Simple Truth Organic Original Bbq Sauce
Just because a food is labeled organic, that doesn’t always mean it’s a healthier choice. But in the case of Simple Truth’s BBQ sauce? It certainly does!
“This BBQ sauce is just 45 calories per serving and doesn’t contain any concerning ingredients that are hard to pronounce. It is also non-GMO and naturally colored and flavored,” says Richards.
This one is a bit higher in sodium and sugar, though, so be sure to stick to the serving size!
How Much Sodium In Bbq Sauce
The amount of sodium in BBQ sauce depends on the brand.
Here is the sodium in some popular BBQ sauce brands. All sodium amounts are given in 2 tablespoon portion sizes.
- Sweet Baby Rays Original Barbecue Sauce
- Heinz Original Sweet & Thick BBQ Sauce
- Kraft Slow Simmered Original BBQ Sauce
- Yo Mamas Foods Keto Barbecue Sauce
- Famous Daves Rich & Sassy BBQ Sauce
- Annies Organic Sweet & Spicy BBQ Sauce
As you can see, the amount of sodium in BBQ sauce varies quite a bit! Most of these BBQ sauces are very high in sodium. For comparison, this low sodium BBQ sauce recipe only has 7mg of sodium.
Always remember to check the nutrition facts label on whatever BBQ sauce you buy!
Organic Smoky Maple Bbq Sauce
Made with real maple syrup and natural smoke, our Organic Smokey Maple BBQ Sauce is the perfect pick for summertime grilling. Dine al fresco with this delicious sauce slathered on your choice of grilled meat or enjoy the taste of the outdoors from the comforts of your own home with this sweet, smokey BBQ as dippin sauce. This certified organic goodness is made the Annies way without artificial flavors or synthetic colors.
Contains soy ingredients
- Made with California grown tomatoes
- No artificial flavors, colors or preservatives
- No high-fructose corn syrup
- Certified organic ingredients are grown without persistent pesticides
- We work with trusted suppliers to source only non-GMO ingredients
You May Like: Raos Sauce Costco
Make Sure The Flavor Complements Your Food
If you eat a lot of meat, a smoky, spicier barbecue sauceavoid unnatural sweeteners
The kind of sugar thats used can also impact the flavor, with artificial sweeteners often being very intense if there is too much in a sauce. A natural sugar will give it a nice flavor balance while also being a healthier option.
BBQ sauce is a great way to spice up a boring dish so don’t be afraid to explore and try new flavors. It’s always a great way to flavor vegetables so they are even more enjoyable for your family.
Worst: Kraft Sweet Honey Bbq
Kraft’s BBQ sauce is likely one of the most popular options, as it has been tried, true, and dependable to provide a great flavor and texture. But it’s time to switch things up. If you’re looking after your health, that is.
“Unfortunately, it also provides a lot of unnecessary sodium and fillers, and at 340 milligrams of sodium, this BBQ alone provides a sizable portion of your daily sodium recommendation,” says Richards.
Also Check: Where To Buy Rao’s Sauce
How Much Does Instacart Delivery Or Pickup Cost
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It’s a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
- There may be a “pickup fee” on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Express or Express membership.
Heres How To Make Delicious Bbq Grilled Tofu
Recommended Reading: Rao’s At Costco
When Is Bbq Sauce Not Vegan
You might be surprised to find out that some of the most popular brands of BBQ sauce contain anchoviesa type of small fish thats included to retain saltiness and produce an umami flavor. Likewise, a common ingredient in some BBQ sauces is Worcestershire sauce, which is made using fermented anchovies as well.
There are also some food colorings used by large-scale manufacturers that may or may not be cruelty free, such as those that are tested on animals or are derived from animals which is something to be aware of as well.
Vegans should also keep an eye out for gums and emulsifiers that are added to BBQ sauce to thicken the texture, some of which can be derived from animal products.
Likewise, natural flavoring can be either vegan or animal-derived, while some cane sugars are refined using animal bones , so some vegans choose to avoid these ingredients altogether. In these cases, the safest bet is to look for a vegan stamp on the label.
As a general rule of thumb, the biggest red flags for vegan BBQ sauce are anchovies and honeythough the latter is considered by many to be a controversial vegan ingredient.
Jackie Newgent Rdn Cdn
Overview
It’s officially barbecue season, and you can’t wait to make magic out of meat, fire and barbecue sauce. But before you marinate, slather or dip those baby back ribs, be aware that many store-bought sauces may be doing your body more harm than good. From excessive amounts of sodium and sugar to questionable ingredients like high-fructose corn syrup, there are several unhealthy barbecue sauces on supermarket shelves. So which ones are the worst, and which ones allow you guilt-free grilling? We did the research and found six sauces that get a thumbs-up because they have less than 50 calories, 300 milligrams of sodium and 10 grams of sugar for a two-tablespoon serving. Scroll through to see our picks for the healthy barbecue sauces you should use for your next backyard get-together and pay close attention to the ones you should avoid.
Worst: Salt Lick Original BBQ Sauce
Nutritional info: Two tablespoons of this sauce provide 160 calories, 270 milligrams of sodium and five grams of sugar.
Worst: Open Pit Thick & Sweet Apple Whiskey Barbecue Sauce
Nutritional info: Two tablespoons of this sauce provide 45 calories, 330 milligrams of sodium and 11 grams of sugar.
Worst: Kraft Spicy Honey Barbecue Sauce
Nutritional info: Two tablespoons of this sauce provide 60 calories, 330 milligrams of sodium and 13 grams of sugar.
Worst: Famous Daves Rich & Sassy BBQ Sauce
Worst: Sweet Baby Rays Barbecue Sauce
Best: 365 Everyday Value Texas True OrganicBarbecue Sauce
Recommended Reading: Is Raos Keto
Low Sodium Bbq Sauce Recipe Ingredients
Because it is so hard to find a good low sodium BBQ sauce, I recommend making your own at home! It really is very easy. I promise! The whole process only takes about 30 minutes!
Plus, this BBQ sauce only has 7mg of sodium per serving! This is about 98% less sodium than most store bought BBQ sauces.
Here are the key ingredients in my low sodium BBQ sauce recipe.
How To Use Low Sodium Bbq Sauce
You can use this low sodium BBQ sauce however you use your favorite BBQ sauce!
Slather it on some chicken or salmon and throw it on the grill. For a more plant based meal, coat some portabella mushrooms in the BBQ sauce. Or, drizzle it over a salad!
You can always use this sauce in recipes that call for BBQ sauce too. This will help keep the sodium down in that recipe too! This sauce freezes well. So, it is easy to make in big batches and freeze to have on hand.
Happy Eating!
You May Like: Texas Pete Hot Sauce Recipe
Worst: Sweet Baby Ray’s Original
This BBQ sauce has both high fructose corn syrup and modified corn starch. So that means it’s high in sugar and carbs, and lacking in real nutrition.
“Along with these ingredients, Sweet Baby Ray’s has a large amount of added sugar in their BBQ sauce, which is known to lead to weight gain and poor gut health,” says Best.
Cant I Just Buy Low Sodium Bbq Sauce
It certainly makes sense to try to find low sodium BBQ sauce at the grocery store. Store bought options save time!
Whereas low sugar BBQ sauces are common, it is surprisingly hard to find a BBQ sauce that is low sodium. The definition of a low sodium food is less than 140mg of sodium per serving.
The only two BBQ sauces I found with less than 140mg of sodium per 2 tablespoon serving are:
Let me know in the comments below if you have a low sodium BBQ sauce you love!
Read Also: Where To Buy Rao’s Sauce
Best: Annie’s Organic Original Bbq Sauce
The fact that this sauce is made with organic ingredients is just one characteristic that makes it one of the better options on store shelves.
“Each ingredient is simple and easy to pronounce, which indicates natural ingredients rather than synthetic additives and preservatives,” says nutritionist, founder, and author of The Candida Diet, Lisa Richards. From a nutritional standpoint, it is relatively low in calories per serving. Plus, it has only 1 gram of fat. Easy to see why it’s a winner!
How To Thicken Bbq Sauce
The recipe calls for simmering the sauce for about 5 minutes. This will slightly thicken it, but if you want a thicker texture, here are two methods.
Note: the sauce will also thicken a bit after resting in the fridge. And depending on how you use the sauce, you might not need to thicken it at all. In this BBQ Glazed TempehLINK, I dont thicken it at all and it works great .
Recommended Reading: Texas Pete Hot Wing Recipes
Why Bbq Sauce Is Usually Vegan
Typically, BBQ sauce is vegan, although there are a few key ingredients to look out for when shopping at your local grocery store.
BBQ sauce has a ketchup-like base thats usually supplemented with plenty of spices and a touch of smokey flavor. Its meant to be brushed onto food before its grilled to keep products moist and retain flavor, but it is also delicious as a dipping sauce or added to side dishes. The main ingredient in BBQ saucetomatoescontain a wealth of antioxidant and anti-inflammatory properties.
Use It To Make Bbq Glazed Tempeh
I also love using this BBQ sauce for my BBQ Glazed Tempeh LINK. Its a fantastic way to take nutrient-rich tempeh from meh to amazing. You can serve the BBQ tempeh in a sandwich . Or in an epic grain bowl/salad with vegan ranch dressing!
You can serve BBQ tofu or BBQ tempeh at your next cookout. Its fantastic paired with this Herbed Potato Salad! Or, if its winter time, try pairing either with this Crispy Baked Mac and Cheese or Miso Butter Mashed Potatoes.
Thats all you need to know to make this easy but delicious vegan Barbecue Sauce! Enjoy xo.
Recommended Reading: Mad Dog 357 Plutonium No 9 Hospital
Worst: Kc Masterpiece Original Bbq Sauce
This sauce is full of added sugar, mostly from high fructose corn syrup.
“A 2-tablespoon serving has 12 grams of sugar, which is about half of the recommended amount of added sugar per day based on the American Heart Association‘s recommendations for women,” says Harris-Pincus. You’re better off steering clear of this one and looking for a sauce that’s low in sugar.
Worst: Jack Daniel’s Bbq Sauce Original
This BBQ sauce doesn’t have high fructose corn syrup and is gluten-free, but this is where the good nutrient characteristics end.
“It is made with a high amount of added sugar, 14 grams, likely to create and keep the thick consistency and sweet flavor that high fructose corn syrup typically provides,” Richards says. A two-tablespoon serving is a hefty 70 calories, too.
Recommended Reading: What Alfredo Sauce Is Keto Friendly
Check Labels Go For Low Sugar And Low Sodium
A barbecue sauce with a lot of sugar and salt is a telltale sign that it isnt healthy. If its sugar intake youre worried about, look for sauces with less than 5 grams of sugar per serving. Eating too much sugar on a regular basis can lead to health complications, including heart disease and diabetes. Remember, the ideal daily sugar intake is between 25 and 38 grams!
try to go for a sauce with no more than 250 mg per 2 tbsp servinghave Vitamin A and calcium
It’s important to always read labels before buying food, especially when it comes to sauces. Sugar, sodium, and chemicals can easily be added to BBQ sauces without you even realizing it.
Make it a habit to read labels and be aware of what your food is actually made of. With healthier versions of BBQ sauces that are low in sugar and sodium, you can easily swap out your unhealthy BBQ sauce for a healthy one.
What Happens If Annie’s Original Recipe Bbq Sauce Certified Organic Vegan Gluten Free Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don’t Replace: For items you’d rather not replace, choose “Don’t replace” to get a refund if the item is out of stock.
Read Also: How To Make Buffalo Sauce With Texas Pete
Is Bbq Sauce Vegan The Ultimate Guide To Choosing Vegan Bbq Sauce
- Chapman University
Although BBQ sauce is mainly associated with meat, there are plenty of animal-free options out there for vegan eaters who want to enjoy those sweet, tangy flavors. That said, not all types of BBQ sauces are vegan, and some contain ingredients that not all plant-based eaters consider to be vegan.
There are a few factors to look out for when it comes to vegan varieties of BBQ sauce, some of which arent as easy to spot. Check out our ultimate guide to choosing vegan BBQ sauce for your next backyard cookout.
How To Make Vegan Bbq Sauce
Plop your organic ketchup in a mixing bowl.
Pour in the soy sauce or tamari, vinegar, maple syrup, molasses, vegan Worcestershire sauce, and liquid smoke. Add the BBQ spice blend.
Whisk the ingredients to combine. Add the sauce to a saucepan or small frying pan and heat through for 5 minutes. Thats it!
Recommended Reading: Texas Pete Buffalo Wing Sauce Recipe
Best: Primal Kitchen Organic & Unsweetened Bbq Sauce
“Most BBQ sauces on the market are packed with fat and sugar to enhance the taste and texture. But this organic BBQ sauce option contains little to none of either of those detrimental ingredients,” says Trista Best, MS, RD.
With zero grams of fat and just 2 grams of sugar, you can be sure you’re enhancing flavor without sacrificing your health.
More Tips From Kara Swanson
Now that you’ve gotten the basic information about how to choose a barbeque sauce down, expert Kara Swanson has a few more tips to add into the mix about sauce formulas and making healthy swaps.
Chemicals seem to be added into everything these days but don’t be fooled – they do nothing good for our health. When you start choosing foods without chemicals – as they should be, they will naturally have a shorter shelf life. Just make sure you read the expiration date and plan meals accordingly so you can use up all of the BBQ sauce to avoid waste.
Also be aware that healthier BBQ sauces might taste a little bit different without all the added sugars, sodium, and chemicals. Be patient though, because your taste buds will adapt and change as you continue making healthier swaps. It takes some time for our bodies and taste buds to get used to less sugar and sodium, but the healthier swap is worth it for your health.
Don’t Miss: Raos Marinara Costco
