Bbq Sauce No High Fructose Corn Syrup

Must Try

Which Ketchup Is Less Sweet

Old Kentucky Barbeque Sauce – Food Makers Across America

Heinz No Sugar Added Tomato Ketchup is the thick and rich ketchup you know and love, sweetened exclusively with juicy red tomatoes. This no-added-sugar ketchup contains 75% less sugar than conventional ketchup while retaining the same Heinz flavor.

Sunny’s No Salt Added Tomato Ketchup is a thin and light brown color with a mild tomato taste. It is low in sodium and contains no added sugars.

Red Gold Tomato Ketchup is a thick and rich ketchup that comes in red wine, white wine, and berry wine flavors. It is low in sodium and contains 5 grams of carbs per tablespoon. Red Gold Tomato Ketchup is made with real fruit instead of tomatoes for a natural sweetness.

Blue Label Tomato Ketchup is a thick and rich ketchup that comes in regular, spicy, and honey mustard flavors. It is low in sodium and contains 5 grams of carbs per tablespoon. Blue Label Tomato Ketchup is made with real fruit instead of tomatoes for a natural sweetness.

Honey Baked Horseradish Ketchup is a creamy hot horseradish sauce mixed with honey to make it sweet.

Jack Daniels Original No 7 Recipe Barbecue Sauce

The label says HICKORY SMOKE FLAVOR and it means it. This is as smoky a sauce as youll find in a bottle, but not so much it drowns other flavors out its fairly peppery and has a lot of body as well. If you like super-sweet sauces, this one might not be for you though a quick simmer with a bit of honey and butter might do the trick.

Drunk Fruit Bbq Sauce Trio

The addition of fruit to these barbeque sauces give them a depth of flavor thats missing from plain sugar, honey or molasses. Each sauce incorporates a splash of booze tequila, rum or boubon and the result is a highly dippable sauce thats a harmonious blend of sweet, savory and smoky. These sauces are exclusive to Uncommon Goods but you wont be disappointed ordering these online.

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The 10 Best Store Bought Bbq Sauces In 2021

Sauces are essential to so many types of meals. Whether you use them as a dipping sauce for party food such as breadsticks and tortilla chips, or to dip samosas and spring rolls into, or even to add to your sandwiches and burgers, sauces are an important part of modern cuisine.

This is no different to bbq sauce. Variations of the sauce have existed as early as the 18th century, but it wasn’t until the 1950s that it began to be produced and sold throughout America as the sauce we know today.

Best Pick

The best pick is the Stubbs Original Bar-B-Que Sauce. This sauce comes in a variety of options such as sweet heat, sticky sweet or even hickory bourbon barbeque, which allows you to find the perfect barbeque flavour. The original version of the sauce is made with non-GMO ingredients, is kosher and does not include any preservatives so you can enjoy the sauce without feeling guilty. This sauce also does not include any high-fructose corn syrup which is linked to many health issues and is made with high-quality ingredients for the most authentic flavour available.

Budget Pick

Make Sure The Flavor Complements Your Food

Stubbs Original BBQ Sauce, Gluten Free, No High Fructose ...

If you eat a lot of meat, a smoky, spicier barbecue sauceavoid unnatural sweeteners

The kind of sugar thats used can also impact the flavor, with artificial sweeteners often being very intense if there is too much in a sauce. A natural sugar will give it a nice flavor balance while also being a healthier option.

BBQ sauce is a great way to spice up a boring dish so don’t be afraid to explore and try new flavors. It’s always a great way to flavor vegetables so they are even more enjoyable for your family.

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Quick Comparison: Top 10 Best Store Bought Bbq Sauce

Product Name

Let’s begin with the Original Bar-B-Q Sauce by Stubb’s. This sauce is made with non-GMO and gluten-free ingredients such as tomato puree, distilled vinegar, molasses, sugar, spices such as paprika, black pepper and chilli pepper, corn starch, onion, garlic and more.

This product also includes xantham gum which is used to thicken the sauce which is safe to consume as long as you don’t eat more than 15g of this ingredient every day.

If you do, you may have bloating and intestinal issues such as excessive gas. Lastly, Stubb’s does not include any high-fructose corn syrup which is an artificial sweetener that has been linked to the increasing rate of obesity and other medical conditions such as fatty liver disease.

This sauce is specifically great alongside all types of meat thanks to its tomato flavour and thick consistency. With 30 calories per serving , 250mg of sodium and 5g of sugars, this sauce is suitable for everyone without being harmful to your health, just as long as you keep to the recommended serving size!


  • This sauce is made only with non-GMO ingredients.
  • Is suitable for those who are gluten-free.
  • Does not include high-fructose corn syrup.
  • Is low in calories and sodium.


  • Contains xanthan gum which can have negative side effects if consumed too much.
  • You can easily consume too much sugar with this product so be mindful to not exceed the serving size.


















Best: Kinder’s Zero Sugar Bbq Sauce

This sauce is a tasty, low-calorie, smoky option with only 10 calories per serving. There’s no added sugar either, thanks to allulose.

“Allulose is a rare sugar found in raisins and figs and with 90% fewer calories than sucrose that won’t increase blood sugar or insulin, so it’s a win-win,” says Lauren Harris-Pincus, MS, RDN, author of The Protein-Packed Breakfast Club. “I love it on shrimp, chicken, salmon, or a veggie or turkey burger. It’s also great for pulled pork or chicken or to dress a cabbage slaw or grilled veggies.”

You May Like: Dollar Tree Hot Sauce

Lillies Q Smoky Barbeque Sauce

Lillies Q is a Chicago-based barbecue restaurant with roots in Southern cooking. The brands barbeque sauces have made their way into supermarkets, so theyve become easier to track down. The Smoky sauce is a Memphis-style barbeque sauce with a molasses-like sweetness complemented by a delightful smokiness. This sauce works well on pretty much anything, but Lillies Q recommends eating it with ribs and smoked chicken.

Other Homemade Sauce Recipes


If youre looking for something different from traditional BBQ sauces, try my Tequila Pineapple BBQ Sauce. Its a bright, tangy sauce that can also be alcohol-free and Whole30 friendly!

Or check out my list of 10 toppings you can make in 10 minutes. Youll find a ton of great sauce recipes there, like pesto, chimichurri, yogurt curry sauce and, my favorite, a 2-ingredient balsamic aioli.

You also might like my Nut-Free Peanut Sauce that takes just minutes to make.

  • If you want it spicier, add cayenne powder.
  • If you want it sweeter, add more maple syrup or date syrup.
  • If you want it tangier, add more apple cider vinegar.
  • If you want it thinner, add water a little at a time until it reaches your desired consistency.
  • If you want it thicker, simmer it until it reduces to your desired consistency.
  • If you don’t have maple syrup or date syrup, you can also use the same amount of honey or coconut sugar.
  • Worcestershire sauce usually has a small amount of sugar in it. So if you want to make this sauce Paleo and/or refined sugar-free, replace the Worcestershire with the same amount of coconut aminos.
  • To make sure it’s dairy-free, use ghee instead of butter.
  • Worcestershire sauce contains anchovies , so to make it vegetarian and vegan, use gluten-free soy sauce or coconut aminos instead. Swap out the butter/ghee for palm shortening or your favorite vegan butter substitute.


Recommended Reading: Raos Marinara Costco

More About No High Fructose Bbq Sauce Recipes


FromReviewsCategoryCuisineTotal Time

  • In a large saucepan, heat oil over medium heat. Sauté onion until soft and translucent, about 10 minutes.
  • Whisk remaining ingredients into the saucepan. Bring mixture to a boil, and turn down heat to medium-low. Simmer for 30-45 minutes, stirring occasionally.
  • Remove from heat. Blend sauce together using an immersion blender , making sure that all of the onion is blended into the sauce. Whisk sauce together. Return saucepan to medium-low heat, and cook an additional 10 minutes.
  • Taste sauce, and adjust seasonings as needed. Allow the sauce to cool slightly before storing it in an airtight container in the refrigerator. The sauce will last up to 2 weeks in a refrigerator and about 1-2 months frozen. Enjoy!
HOMEMADE BBQ SAUCE RECIPE Total Time 20 minsCategory SauceCalories 85 per serving

  • Add the oil and onions to a large pot on medium heat and cook for 5-6 minutes until the onions are softened, stirring occasionally.
  • Add the garlic, tomato sauce, apple cider vinegar, brown sugar, tomato paste, Worcestershire sauce, paprika, salt and pepper and stir well.
  • Bring to a boil then lower the heat to a simmer then cook for 10-15 minutes until the sauce has thickened.

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FromServingsCaloriesTotal Time


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Hfcs Free Bbq Sauce List

Thought it might be nice to get started on a HFCS-free BBQ Sauce list. Much like my Gluten-Free BBQ sauce, I wanted to put out something public that could become a central source for definitive information on the topic.

BBQ Sauces without High Fructose Corn Syrup

Why Put This BBQ Sauce List Together?A lot of people have asked about HFCS-free BBQ sauces and this is an attempt to put a lot of information in one place.

Recommended Reading: Raos Costco Price

Worst: Jack Daniel’s Bbq Sauce Original

This BBQ sauce doesn’t have high fructose corn syrup and is gluten-free, but this is where the good nutrient characteristics end.

“It is made with a high amount of added sugar, 14 grams, likely to create and keep the thick consistency and sweet flavor that high fructose corn syrup typically provides,” Richards says. A two-tablespoon serving is a hefty 70 calories, too.

Worst: Kc Masterpiece Original Bbq Sauce

Cattlemens Memphis Sweet Bbq Sauce No High

This sauce is full of added sugar, mostly from high fructose corn syrup.

“A 2-tablespoon serving has 12 grams of sugar, which is about half of the recommended amount of added sugar per day based on the American Heart Association‘s recommendations for women,” says Harris-Pincus. You’re better off steering clear of this one and looking for a sauce that’s low in sugar.

Don’t Miss: Lee Kum Kee Plum Sauce

Check Labels Go For Low Sugar And Low Sodium

A barbecue sauce with a lot of sugar and salt is a telltale sign that it isnt healthy. If its sugar intake youre worried about, look for sauces with less than 5 grams of sugar per serving. Eating too much sugar on a regular basis can lead to health complications, including heart disease and diabetes. Remember, the ideal daily sugar intake is between 25 and 38 grams!

try to go for a sauce with no more than 250 mg per 2 tbsp servinghave Vitamin A and calcium

It’s important to always read labels before buying food, especially when it comes to sauces. Sugar, sodium, and chemicals can easily be added to BBQ sauces without you even realizing it.

Make it a habit to read labels and be aware of what your food is actually made of. With healthier versions of BBQ sauces that are low in sugar and sodium, you can easily swap out your unhealthy BBQ sauce for a healthy one.

Jeff’s No And Lo Bbq Sauce

Provided by Food Network

1/3 cup reduced sodium Worcestershire sauce
1/3 cup apple cider vinegar
2 tablespoons amber agave syrup
2 tablespoons onion powder
1 tablespoon dark chili powder
1 tablespoon garlic salt
2 teaspoons Mexican-style hot sauce
2 teaspoons dry mustard
One 28-ounce can no-salt-added whole plum tomatoes


  • Combine the Worcestershire, vinegar, agave, onion powder, paprika, chili powder, garlic salt, liquid smoke, hot sauce, mustard, black pepper, garlic powder, cayenne and tomatoes in a medium sauce pot and bring to boil. Reduce the heat and simmer uncovered, stirring occasionally, until desired thickness is reached, 30 minutes to 1 hour.

Recommended Reading: Texas Pete Hot Sauce Recipe

Jackie Newgent Rdn Cdn


It’s officially barbecue season, and you can’t wait to make magic out of meat, fire and barbecue sauce. But before you marinate, slather or dip those baby back ribs, be aware that many store-bought sauces may be doing your body more harm than good. From excessive amounts of sodium and sugar to questionable ingredients like high-fructose corn syrup, there are several unhealthy barbecue sauces on supermarket shelves. So which ones are the worst, and which ones allow you guilt-free grilling? We did the research and found six sauces that get a thumbs-up because they have less than 50 calories, 300 milligrams of sodium and 10 grams of sugar for a two-tablespoon serving. Scroll through to see our picks for the healthy barbecue sauces you should use for your next backyard get-together and pay close attention to the ones you should avoid.

Worst: Salt Lick Original BBQ Sauce

Nutritional info: Two tablespoons of this sauce provide 160 calories, 270 milligrams of sodium and five grams of sugar.

Worst: Open Pit Thick & Sweet Apple Whiskey Barbecue Sauce

Nutritional info: Two tablespoons of this sauce provide 45 calories, 330 milligrams of sodium and 11 grams of sugar.

Worst: Kraft Spicy Honey Barbecue Sauce

Nutritional info: Two tablespoons of this sauce provide 60 calories, 330 milligrams of sodium and 13 grams of sugar.

Worst: Famous Daves Rich & Sassy BBQ Sauce

Worst: Sweet Baby Rays Barbecue Sauce

Best: 365 Everyday Value Texas True OrganicBarbecue Sauce

What Is The Main Ingredient In Ketchup

Priano High Fructose Corn Syrup Alfredo Pasta Sauce

Among these ingredients, salt, spice, and onion are the only two that provide any real taste to the sauce.

Heinz ketchup is made by combining tomato products with vinegar and sugar. The most important ingredient is definitely the tomato product used. Tomatoes contain potassium oxide, which makes them darken when exposed to air or light. This is why manufacturers add either ascorbic acid or beta-carotene to keep their ketchups bright red.

Both nutrients are antioxidants that prevent oxidation caused by free radicals. Free radicals are molecules with an odd number of electrons that can cause damage to cells. Sometimes they are produced as byproducts of metabolism and have normal functions such as killing bacteria or removing toxic substances from cells. However, if there are too many free radicals, then they will start attacking DNA strands and other cellular components causing aging and cancer development.

There are different types of tomato products used in ketchup production including puree, juice, diced tomatoes, and tomato paste. Puree contains almost 100% solid matter while juice has under 50%.

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Flavor Your Food With A Spice Recommended By A Chef

Barbeque sauce isn’t the only way to spice up your meats and veggies. You can try spice blends and even mix your own to create perfect flavor combinations suited to your palate! Check out this smoked paprika recommended by chef Sara Tercero. You can use it to add a spicy kick to your meals.

Ice Cream / Frozen Novelties

NOTE: Beware of ice cream that may not contain high-fructose corn syrup but contains candy pieces the candy pieces may contain HFCS

Ben & Jerrys Breyers All Natural Ice Cream Dreyers/Edys Strawberry Fruit Ice Cream Bars Haagen Dazs Dark Chocolate Ice Cream Bars Breyers Pure Fruit Strawberry Fruit Bars Stoneyfield Farms

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How To Use This Bbq Sauce

Theres so many great ways to use this sauce!

  • Brush it on chicken , pork chops , shrimp, salmon or ribs for the last few minutes of cooking.
  • Spoon it over brisket, pulled pork or chicken, or smoked sausages.
  • Spread it on pizza crust and top it with chicken, diced red onion, mozzarella and Parmesan cheese.

What’s The Problem With High Fructose Corn Syrup

The top 22 Ideas About Bbq Sauce without Corn Syrup

You may be thinking, “It’s made out of corn, how can it be bad for me?” Although this ingredient is created by processing corn, it’s not exactly as healthy as it may sound. It is created by corn starch, which is essentially a sweetener. Unlike other alternative sweeteners, HFCS does the same thing to your body as regular table sugar. Both sugar and high fructose corn syrup have been linked to tons of serious health problems. Some side effects that can be caused by consumption of high fructose corn syrup include:

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Worst: Kraft Sweet Honey Bbq

Kraft’s BBQ sauce is likely one of the most popular options, as it has been tried, true, and dependable to provide a great flavor and texture. But it’s time to switch things up. If you’re looking after your health, that is.

“Unfortunately, it also provides a lot of unnecessary sodium and fillers, and at 340 milligrams of sodium, this BBQ alone provides a sizable portion of your daily sodium recommendation,” says Richards.

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