Ingredients For This Recipe
I start with my favorite low-carb ketchup as the base, and then I add:
- Garlic and onion lend depth of flavor and body to the sauce
- Apple cider vinegar and Dijon mustard give tang
- Worcestershire adds umami flavor
- Chili-garlic sauce and black pepper give this BBQ sauce a very faint heat
- Cumin and smoked paprika add a smoky quality
- A hint of molasses adds depth
Best Store Bought Keto Bbq Sauces
Sugar-free doesnt mean grill-free. Enjoy any barbecue with these keto-friendly BBQ sauces from around the web.
I have a confession: I put barbecue sauce on everything. I even add it to tuna mayo . So it stands to reason that a keto-friendly bbq sauce can be used to spice up anything.
There are loads of great keto barbecue sauce recipes out there, but sometimes you just need something quick, easy, and off the shelf.
It used to be true that a lot of keto-friendly or low sugar BBQ sauce alternatives were just plain bad, but this really isnt the case anymore. Thanks to the rise in popularity of diets like the ketogenic, sauce companies are providing more and more excellent options.
Alright, Im a sucker for good packaging and this sauce bottle caught my eye immediately.
Were here to talk about sauce though.
A good mark for any diet-friendly ingredient is that it stands up to scrutiny to more casual food lovers.
This passes the test on that alone.
It strikes a beautiful level of sweetness despite the absence of sugar, and this is partly thanks to its monk fruit ingredient.
Its other ingredients of apple cider vinegar, pink Himalayan sea salt, and butter, all come together to give a fully rounded, addictive BBQ sauce taste.
And with 2 grams of carbohydrate per tablespoon, it should suit anyone on a low carb or low glycemic diet perfectly.
Be sure to check out my other keto-friendly BBQ posts:
It has keto-friendly ingredients like salt, vinegar, chili and garlic.
Low Carb Barbecue Sauce Good For Diabetics
In todays world low carb barbecue sauce is getting more popular as people are watching how much carbohydrates they are eating.
People who love barbecue and have diabetes are on the lookout for a diabetic barbecue sauce and recipes for diabetics.
Especially with people with diabetes and people who were trying to avoid getting overweight too many carbohydrates is not a good thing. When it comes to barbecue the main carbohydrates are located in sugars.
Diabetics who love barbecue often ask how to make a sugar free barbecue sauce. Well, it is not so hard to do as long as we leave out sugar we can have our barbecue sauce that is almost as tasty as one that has sugar.
When you look at the bottle of barbecue sauce you will see a box with information on nutrition. Take a look at the carbohydrate count per tablespoon or 2 tablespoons, if it is greater than 20 g then it has too much sugar for diabetics.
Just think how many people who love barbecue only used 2 tablespoons of barbecue sauce on their ribs or on their brisket.
So you have to search the different bottles of barbecue sauce to look for a bottle that tells you that there is only 5 g of carbohydrates per 2 tablespoons.
So what is the answer for this, well one thing you can do is to make your own low carb barbecue sauce. It is an easy thing to do.
So lets try it. Low carb barbecue sauce is part of healthy bbq
You May Like: What Alfredo Sauce Is Keto Friendly
Keto Primo Oh So Sweet Super Bbq Sauce
This traditional style keto BBQ sauce is naturally sweetened with monk fruit extract and flavored with high-quality natural ingredients like apple cider vinegar, spices, and tomato sauce.
Keto Primo BBQ Sauce is certified Ketogenic: approved for strict therapeutic keto protocol. Low Carb: 1 Net Carb Per 1 Serving TBSP, 24 Tablespoons Per Bottle. Keto, Low Carb, Low Glycemic, Diabetic, Non GMO, Gluten Free, Atkins, Primal and Carnivore Ways of Eating Specialty Diets:
All natural, no added sugar or artificial sweeteners, no preservatives or artificial colors: family friendly:
Performs Perfectly! Use this as a marinade or glaze and finishing sauce or dip in the oven, on the grill,
Nutrition Facts
- Net Carbs: 3 g
- Sweetened with: monk fruit extract and erythritol
Whats in it?
Tomato paste, water, apple cider vinegar, monk fruit extract, erythritol, butter, distilled white vinegar, pink Himalayan sea salt, hickory smoke flavor, spices, dehydrated onion.
My Take
If youre following a keto diet and looking for a sweet, traditional BBQ sauce that wont kick you out of ketosis, this is the real deal. Sugar free sauce and sweetened with ingredients that wont spike blood sugar.
How To Make A Quick Low Carb Barbeque Sauce
1. Add your favorite store-bought keto low carb ketchup, brown sugar substitute, and apple cider vinegar to a small bowl.
2. Whisk all the ingredients together until well combined. Make sure all of the brown sugar substitute is completely dissolved.
3. Let the sugar free barbecue sauce set for about 15 minutes. This allows flavors to blend.
4. You can store this homemade BBQ sauce in the refrigerator in a covered container for up to a week.
Also Check: Hot Delight Gourmet Hot Sauce
Don’t Miss: Costco Raos Sauce
Keto Bbq Sauce Ingredients
- 16 ounces of Sugar-Free Tomato Sauce
- 4 tablespoons of Worcestershire Sauce, no added sugar
- 4 tablespoons of Apple Cider Vinegar, with the mother
- 4 teaspoons of Liquid Smoke Flavor
- 2 teaspoons of Salt
- 2 teaspoons of Onion Powder
- 1 teaspoon of Garlic, crushed
- 1/2 teaspoon of Cayenne Pepper, optional
- 1/4 teaspoons of Stevia, powdered
The Lowest Carb Sauce Is
Celebrate Health No Added Sugar Tomato Sauce
Ingredients:
Water, Tomato Paste , White Vinegar, Carrot Juice Concentrate, Corn Starch, Salt, Natural Sweetener , Spices , Natural Colour .
Carbs per 100ml: 10.9g
Celebrate Health No Added Sugar BBQ Sauce
Ingredients:
Water, Tomato Paste, Vinegar, Carrot Juice Concentrate, Corn Starch, Salt, Natural Colour , Onion Powder, Spices, Natural Sweetener , Smoke Flavour, Spice Extracts.
Carbs per 100ml:11.6g
Heinz 50% less Tomato Ketchup
Ingredients:
Concentrated Tomatoes , vinegar, sugar, Salt, Spice & Herb Extracts , Sweetener , Spice. Contains 79% Concentrated Tomatoes.
Carbs per 100ml:13.2g
Fountain Reduced Sugar Tomato Sauce
Ingredients:
Tomato Puree 86% , Apple Extract, Natvia Sweetener , Food Acids , Salt, Natural Flavour..
Carbs per 100ml: 13.8g
You May Like: Texas Pete Hot Sauce Walmart
Primal Kitchen Golden Bbq Sauce $479 From Target
Primal Kitchen
Different than the classic sauce, Primal Kitchens golden BBQ sauce mimics mustard-based South Carolina barbecue sauce and omits the smoke for a sweet and tangy flavor instead . Recommended for pulled pork and veggies, it also makes the perfect dipping sauce for grilled chicken strips.Buy Now
Primal Kitchen 3-Pack: Classic BBQ, Golden BBQ, and Steak Sauce, $17.46 from Amazon
Try both Primal Kitchen BBQ sauces, plus their steak sauce, with this variety pack.
Bbq Sauce Without Added Sugars
QUESTION: How can I get that big sweet and spicy barbecue sauce taste without any sugar?
ANSWER: Use a natural low carb sweetener like erythritol, xylitol, stevia, monk fruit or a combination of any of the above. Many commercial barbecue sauces use liquid Sucralose to sweeten their products. If thats okay with you, look for EZ-Sweetz liquid drops, but avoid aspartame which changes chemical composition when it heats up and loses sweetness.
I use a low carb erythritol/stevia based sweetener. Erythritol has zero calories. The body doesnt process it so it leaves the body in the same chemical composition as it arrived. This means it contributes zero carbs to your dietary intake.
Want to know more about sugar-free sweeteners? Read my article about the best low carb sweeteners and then how to choose the best sweetener for you in this article.
Also Check: Strongest Hot Sauce
Which Sweetener Is Best For Keto Bbq Sauce
Ive tested this recipe with varying proportions of liquid monkfruit extract versus powdered erythritol, and I find that the powdered erythritol works the best in this recipe. Be sure to use powdered, though, as it will dissolve much better than a granulated version.
I prefer a tangier, smokier BBQ sauce so the two tablespoons of powdered sweetener works perfect for me. But if you prefer a sweeter sauce, you can just add more erythritol to this. Remember that the carbohydrate in erythritol is largely unmetabolized by the body, so even though you might see carbs on the package they shouldnt affect your blood sugar .
How To Make Keto Bbq Sauce
This recipe is beyond easy to make and just takes a few minutes. So anytime you feel like your meal is lacking something, you can whip up a little of this sauce in no time.
It seriously is a total meal saver and will become your new favorite condiment.
Now let’s get saucy!
COOKING IT ALL IN ONE POT
First, take out a small pot, add all of your ingredients to it, and give them a little whisk to combine.
Then place your pot on the stove over medium heat and bring the ingredients to a boil. Once the ingredients are boiling, reduce the heat to a simmer.
Leave your BBQ sauce simmering until it thickens up. And if you prefer a thinner sauce, just add in ½ tablespoon of water at a time after it thickens until it reaches your ideal consistency.
To finish up, let your BBQ sauce cool completely, then serve and enjoy!
Read Also: Raos Marinara Costco
Lillies Q: Zero Sugar Gourmet Carolina Barbecue Sauce
Next up for your keto grocery list is a Carolina barbecue sauce with tomato vinegar equally balanced and tangy with hints of apple.
Lilie Q has created a zero sugar Carolina-style keto bbq sauce because they want everybody to enjoy the Southern flavors of traditional bbq. Their Carolina barbecue sauce is now available with ZERO SUGAR, equally balanced and tangy with hints of apple. Keto-friendly with 0g of sugar and 2g of carbs.
Nutrition Facts
Lillies Q Zero Sugar Carolina Barbeque Sauce 2 For $2074 From Amazon
Lillies Q
Love North Carolina-style barbecue? Lillies Q created as close a match as possible to the real thing, except this one has no sugar added. Dubbed Western Carolina Tomato, the sauce has a slight tang to it, just like vinegary Carolina BBQ sauce should. The brand recommends using this on pulled pork, brisket, and smoked chicken.Buy Now
Don’t Miss: Where To Buy Rao’s Sauce
Where To Buy Low Carb Sauces
If you simply dont have time to make your own, there are a few brands that make keto friendly BBQ sauces.
One option is G Hughes sugar free sauces, which you can find online or in many grocery stores. They have a variety of flavors like mesquite, hickory, and carolina sweet heat. They are gluten free, sugar free, and low carb.
Another option is the Primal Kitchen brand which is also unsweetened, gluten free, and low carb. You can find them online or in some grocery stores.
Ingredients For Keto Low Carb Bbq Sauce
I must admit, this challenge was a bit daunting. Making homemade barbecue sauce can be a Big Deal. People have competitions for barbecue sauce recipes! And, different parts of the country all have different interpretations of what makes an excellent BBQ sauce.
As if that werent enough, this low carb blog is also all about recipes with ten ingredients or less. If youve ever looked at the ingredient list for a barbecue sauce, or tried to make your own using just about any recipe, you probably know this isnt the easiest promise to uphold. No matter how you like it, BBQ sauce has a ton of complex flavors!
It took a few experiments to get my low carb barbecue sauce recipe just right. Or at least good according to the family and friends I had as taste testers.
So whats in a keto BBQ sauce recipe? Not as much as youd think and thats the key.
There is no high fructose corn syrup, pointless chemicals, or crazy additives when you make this keto sauce at home. A healthy, low carb BBQ sauce can be made with only a dozen ingredients that you likely already have in your cabinets.
How cool is that?
This low carb barbecue sauce is made with the following ingredients:
- Cayenne Pepper
- Water
As with any recipe, you can tweak it to your tastes. Want a low carb BBQ sauce with just a bit more heat? No problem! Increase the cayenne by a pinch.
Need it to be a bit sweeter to offset the other parts of the meal? Voila! Go ahead and a dash more sweetener.
Also Check: Where To Buy Rao’s Sauce
How To Make A Low Carb Smoky Barbecue Sauce
In a saucepan, mix together tomato sauce , white wine vinegar, minced garlic , dry mustard powder, paprika, and the key ingredient: liquid smoke. Liquid smoke is an all-natural flavor enhancer with no carbs, no additives, and no preservatives. It packs quite a punch and is perfect for making this sauce. You’ll also need some sweetener I love using classic Lakanto. But if you had some homemade simple syrup to hand that would also work well!
Did you know that you can get 20% off anything in the Lakanto store when you use coupon code SAFTC ?!?!?
Once you have the desired sweetness, bring the sauce to the boil and then reduce to a simmer for five minutes. Season with salt and black pepper to taste.
This is one of those sauces that will actually taste better the next day, so make it in advance if you can! Just store it in the fridge until required.
What Makes A Steak Sauce Low Carb
Steak and barbeque sauces are originally characterized by the high carb content in them due to the addition to sweetening agents, such as sugar.
This can be directly by adding sugar or indirectly by using sugary additives, such as sweetened ketchup or Worcestershire sauce.
A low carb steak sauce is one that has a relatively low concentration of these ingredients, which is usually achieved by using alternative sweetening agents that dont have high carb content.
Recommended Reading: Texas Pete Recipes
Natures Hollow Sugar Free Hickory Maple Bbq Sauce
Last in the list is Natures Hollow, a brand that specializes in sugar free sauces, food products, and condiments.
Their unique barbecue sauces give red meat, chicken and fish a hearty flavor. This Hickory Maple Barbecue Sauce is sugar-free and gluten-free, unlike most barbecue sauces containing corn syrups and sugars.
This sauce is sweetened with xylitol and natural smoky flavor with a hint of maple syrup.
Nutrition Facts
- Net Carbs: 4 g
- Sweetened with: Xylitol
Whats in it?
Tomato puree, xylitol, apple cider vinegar, natural hickory smoke flavor, arrowroot flour, natural maple flavor, salt, caramel coloring, onion powder, garlic powder, xanthan gum, spices, dehydrated bell pepper, ascorbic acid.
Why Make A Keto Bbq Sauce Recipe
BBQ sauce is great to have all year long, but its basically a requirement for summer along with my keto chicken marinade. Both are essential for grilling season.
I prefer the taste of this homemade sauce when compared to store bought versions. Plus the recipe doesnt have any added sugar or fillers.
The other advantage is that you can adjust your low carb BBQ sauce to your own taste. Barbecue sauce is one of those things that is very personal to some people.
So whether you prefer Texas style, Carolina style, or something totally different, you can make this sauce exactly how you like it!
You May Like: Where To Buy Rao’s Sauce
Carbohydrates In This Bbq Sauce
The tomatoes and onions in this contain natural sugar, and Worcestershire sauce typically has a little bit of added sugar. All are key ingredients for developing flavor, but they do add a little bit of carbohydrate to the recipe.
In this case, 2 tbsp contains 7 grams of total carbohydrate. But remember, this was sweetened with erythritol, which is added into the total carbohydrates yet its not metabolized by the body. Because of this, youll be happy to know there are only 4 grams of net carbs after you subtract out the fiber and sugar alcohol.
If thats still a little high for your liking, you can always use just 1 tbsp of sauce instead of 2 tbsp to cut that carb count in half.
Best Keto Bbq Sauces To Buy On Amazon Right Now
Is BBQ sauce keto-friendly?
It is! And there are at least 13 amazing keto bbq sauces, going by my count. Now you can enjoy your sweet smokey BBQ sauce guilt-free and sugar-free.
Keep reading and discover the 13 best keto bbq sauces to buy on Amazon.
If youre looking for a bbq sauce to fill that Sweet Baby Rays-sized hole in your heart, youre in luck all of these bbq sauces are sugar free, dairy-free, and perfect for a low carb, low sugar, keto, or just a low-calorie diet.
Yee-haw, were cookin now boy-o!
Also Check: Texas Pete Hot Sauce Recipe
The Good News Is That You Can Make You Own Sugar Free Bbq Sauce In Minutes
This low carb and Keto recipe uses common ingredients most of which you probably have in your kitchen right now.
When I made my sugar free ketchup, I used tinned tomatoes. This meant I needed to reduce liquid to get the right consistency.
For this sugar free barbecue sauce I decided to use tomato passata. Its already quite thick so your sauce is literally ready in 5 minutes.
Tessemaes Natural Mild Buffalo Bbq Sauce
Just like many of the other sauces on this list, it contains 2g of carbs per tablespoon. Its sweetened with sucralose.
It has a beautifully spicy flavor without being overpowering, and actually closely matches non-keto BBQ sauces really well.
The flavor is more like your typical vinegar-based BBQ sauce, so if you are looking for a keto vinegar bbq sauce this is it.
Whats more is that it comes with a range of flavors, from simple hot, to smokey garlic, as well as smokey bacon.
Also Check: Texas Pete Hot Sauce Recipe
