Coconut Secret Soy Free Seasoning Sauce

What Are Coconut Aminos

Coconut aminos are made from coconut sap and natural sea salt. They contain 17 amino acids and a small number of B vitamins. You can use it in your favorite salad dressings, sauces, marinades and for homemade stir fries. The consistency is great, and its a wholesome alternative.

With only two ingredientsaged coconut blossom nectar and sea saltthis might be the one sauce suitable for everyone from Paleo eaters to vegans, to gluten-free foodies. For once, everyone agrees: it tastes amazing on everything from fried rice to Chinese chicken salad!

Coconut Aminos And The Keto Diet

Because coconut aminos are made from coconut tree sap, which is basically a syrup, they are not very keto friendly. However, this coconut aminos substitute recipe is much lower carb than the average store bought coconut aminos.

Here is the breakdown:

All amounts above are per 1 tbsp serving

So, good news! You can use this homemade version to replace coconut aminos or soy sauce in your favorite Keto recipes. Youll get similar flavor with a lower carb count.

Faq About Coconut Aminos And Alternatives

What are coconut aminos?

Coconut aminos are a liquid made from coconut tree sap and sea salt. Read more about coconut aminos.

What can I use as a substitute for coconut aminos?

You can use this DIY coconut aminos recipe. Other alternatives are soy sauce and liquid aminos.

What do coconut aminos taste like?

Coconut aminos taste similar to soy sauce, but are less salty tasting and have a slightly sweet flavor. Read more about coconut aminos.

Are coconut aminos healthy?

Coconut aminos are a healthier option than soy sauce and contain less sodium. They are perfect for the Paleo, Whole30 and Keto diets. Read more here.

Is there MSG in coconut aminos?

Coconut aminos are free from MSG. In addition there is no MSG in this substitute DIY coconut aminos recipe.

• 2cupsbeef broth,See recipe notes for freshness
• 2tbspbalsamic vinegar
• 2tspmaple syrup,
• 1/8tsponion powder
• 1/4tspsea salt,

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Coconut Aminos Teriyaki Sauce

Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.

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How To Make Coconut Aminos At Home

You can use some common pantry ingredients to mimic the depth of flavor of coconut aminos pretty easily. All you have to do is simmer the ingredients for 10 minutes to reduce and thicken into a sauce and youre all set!

Heres what youll need:

• Beef broth To get that savory, umami flavor
• Balsamic vinegar Adds a little sweetness and acid balance
• Fish sauce Another layer of umami and salty goodness
• Tomato paste Adds depth of flavor and thickness to the sauce
• Onion powder Flavor to help mimic a true coconut aminos taste
• Maple syrup Optional, adds a little sweetness similar to coconut aminos
• Sea salt Also optional, if youre looking for a saltier sauce youll want to add a pinch

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Coconut Aminos And Whole30

We discovered coconut aminos for cooking when we started eating mostly Whole30 and have never looked back. They are the perfect ingredient for asian-inspired meals, sauces and marinades. They add depth of flavor to any dish. Youll find them in many of our recipes and you can find all of our Whole30 recipes here.

This DIY coconut aminos recipe is Whole30 compliant as long as you dont include the maple syrup. Dont worry, you wont miss it! Youll still get the salty umami flavor you are looking for and still get a tiny bit of sweetness from the balsamic vinegar.

What To Use Homemade Teriyaki Sauce For

Sauté some stir fry veggies and cook up some brown rice for an easy stir fry. Mix sauce in with cooked veggies and put over cooked brown rice .

Brush it on some chicken or kabobs before and during grilling .

Use it as a to cooking. If using as a marinade, no need to thicken the sacue with the slurry.

Use as a glaze for grilled or baked salmon.

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But Wait What Are Coconut Aminos

Dont want to read the details on coconut aminos? .

Coconut aminos are a liquid made from coconut tree sap and sea salt. They have become popular as an alternative to soy sauce, with much less sodium.

Coconut aminos are naturally:

• Contain about 60-70% less sodium than soy sauce
• Dont contain any MSG
• Contain 17 amino acids

Your Turn To Try This Diy Coconut Aminos And Soy Sauce Alternative

Grab a handful of items from your pantry and put them on the stove to simmer for a few minutes. Youll be amazed how easy it is to recreate the flavor of coconut aminos in your own kitchen! Leave a comment below to let us know how it goes. Also, take a pic and tag us @realsimplegood on Instagram, we love seeing what youre cooking!

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But Why Make A Coconut Aminos Substitute

While coconut aminos are great, there are a few reasons you might not want to use it or buy it at the store.

• It can be expensive
• Some stores dont carry it
• Which brand of aminos to buy can be confusing
• You may have trouble finding it in your area to purchase in store or online
• Maybe you cant eat coconut or soy but want a sauce similar to coconut aminos or soy sauce

You Might Like The Homemade Version Better

Personally, I like making my own sauces and seasonings at home. Once you try it, youll never go back! Its much cheaper to make them at home and you dont have to spend an hour at the store looking at ingredients on all the bottles.

Here are some other DIY seasoning and sauce recipes we love:

• 10 EASY HOMEMADE SPICE BLENDS

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Coconut Aminos Vs Liquid Aminos

Dont be fooled by liquid aminos. Although they have aminos in the name, they are not the same. In fact, liquid aminos are a liquid protein concentrate made from soybeans and very similar to soy sauce. Liquid aminos are much saltier than coconut aminos and contain soy so they are not a recommended soy sauce alternative.

How To Make

1. Add coconut aminos, garlic, ginger, rice vinegar, sesame oil, and honey to a sauce pan. Whisk ingredients over medium-low heat and bring to a simmer.

2. In a separate small bowl, add tapioca and water. Mix until combined. This creates a “slurry” which is needed for thickening the sauce. Pour slurry into sauce pan and continue to whisk sauce over low heat, or until desired thickness is reached. Ideally you want the sauce to coat a spoon when dipped.

Remove from heat and use immediately or allow to cool and store in the fridge for later.

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