Dairy Free Alfredo Sauce Whole Foods

How To Make Dairy Free Alfredo Sauce

Creamy, Vegetable-Based, WFPB Alfredo Sauce! Oil-free, Dairy-free & Nut-Free Options!

Scroll down for the full, printable recipe.

All there is to this sauce is melting some vegan butter in a pan, adding a handful of ingredients .

You can add a little lemon zest for extra tastiness! Serve over fettuccine pasta, or anywhere else you like, such as pizza, spaghetti squash or even baked potatoes.

Ingredients For Alfredo Garlic Sauce

Youll need a few pantry staples to make this filling homemade pasta sauce. Here theyre:

Salt and black pepper

As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

Time needed: 20 minutes.

How to make vegan alfredo sauce from scratch?

Sauté onion and garlic

First, soak the cashews for 5-10 minutes in hot, boiling water .While the cashews are soaking, finely chop onion and garlic. Add olive oil into a small frying pan and heat it over medium heat. Sautée onion for 3 minutes, then add garlic and sautée for additional 5 minutes or until they are tender and fragrant.In the meantime, cook your favorite pasta according to package instructions. I used 450 gr of pasta.

Blend

Next, drain soaked cashews. Rinse them with cold water and drain them again. After that, add sautéed onion and garlic, drained cashews, nutritional yeast, lemon juice, salt, black pepper, and water to a high-powered blender. You can use the starchy pasta water to achieve creamier results. But itll be perfectly fine with fresh tap water, too, if you are not planning to use it for pasta.Blend until smooth and creamy. Taste and adjust the salt as per your taste. Also, you can add more water and blend again if you prefer your sauce thinner. Or add more seasonings if you like ) to make it even more delish.

Can you freeze vegan alfredo sauce?Is alfredo sauce lactose-free?Is vegan alfredo better than traditional?

Easy Homemade Vegan Pesto

Its easy to make your homemade vegan pesto, improving the taste of almost everything. Use it as a pasta sauce or to add extra flavour to soups, sandwiches, stir-fries, or even tofu scrambles. You can make a large batch with fresh basil or any other herb whenever you have them and freeze the vegan pesto for later use, so you always have some on hand.

This recipe is an easy method to make vegan pesto with a no-nuts option. Although a dairy-free recipe, this pesto has a rich and cheesy flavour.

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 8

Ingredients

Method

Put all the vegan pesto ingredients into a high-speed food processor .

Run the Vitamix food processor on low speed and slowly add about ¼ cup of the oil.

Stop and scrape the edges.

Then blend again slowly, adding the remaining ¼ cup of oil.

Store in an airtight container or freeze.

We freeze the pesto in ice cube trays and use it right out of the freezer for cooking.

We have a lot of fresh herbs in the summer. Therefore we prepare and freeze the pesto for use during our long winters.

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Can I Make This Cauliflower Alfredo Nut

This cauliflower Alfredo recipe honestly may be one of my most-made recipes on my website. Its simple, easy, and healthy. Over the many times Ive made this recipe, Ive played around with it to see how different ingredients have different effects. This recipe as listed does contain cashews, or cashew butter. However you can easily make this cauliflower Alfredo sauce nut-free by simply leaving out the cashews. The flavor will not be effected significantly, and the overall calories of this Alfredo sauce will be lowered.

Recipe Notes And Faqs

Drain the cucumber well: If you dont, the sauce will get watery and unpleasant much sooner. The only time its not AS important is if you plan on eating it all in one go.
Its best to marinate: While its not essential, I DO recommend leaving the tzatziki to marinate for 2+hours for the best overall flavor.

If your yogurt isnt thick enough: You can manually strain it through several layers of cheesecloth or a nut milk bag, allowing the excess liquid to drain for a thicker yogurt. This will take several hours based on how thick the yogurt is.
If your cucumber has lots of seeds: You might prefer to de-seed it first before grating. That way, it wont water down the dairy-free tzatziki.

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Easy Vegan Alfredo Sauce

This cashew-based Vegan Alfredo Sauce has a rich creamy flavor that is delicious on pasta, baked potatoes, and even roasted vegetables. Amazingly, it can be made in only 10-minutes flat!

Pasta is truly comfort food for me, and I love the cheesy creamy sauces even more than the ones that are tomato-based and more like a marinara.

Theres just something about the rich silky texture and flavor that makes my taste buds dance.

Other vegan pasta recipes

Traditional alfredo is loaded with cheese, milk, and butter, so we all understand that its not a healthy option. But, this dairy-free cashew-based version is the perfect substitution.

Inspired by my homemade Parmesan recipe, Im confident that this vegan alfredo sauce is going to be a new family dinner favorite!

Dairy Free Gluten Free Four Cheeze Style With Herbs Vegan Mac And Cheese 106 Oz

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Daiya Deluxe Cheeze Sauce Alfredo Style

This is another one that may be found in Whole Foods, it really depends on the store.

But as far availability it isnt too hard to find, and it can be bought online. This is a cheese sauce, so it has somewhat of an alfredo flavor but still can be a little too cheesy.

It is good, very thick if you prefer that style of sauce, and is a little more affordable than Victoria Vegan.

Daiya makes a variety of cheese-like sauces but this is their only alfredo flavor.

The ingredients are as follows:

Seasoning For Easy Alfredo Sauce

whole foods plant based alfredo (gluten free) | quarantine kitchen

Traditional Alfredo sauce typically has nutmeg in it, but I kept it as an optional ingredient to keep it simple. I noticed some people were surprised by this when I shared the recipe with them, but its actually a very common component in Alfredo sauce recipes.

Lately Ive been making spices optional in recipes when I can, not because I dont use them liberally myself, but just to offer flexibility when possible. I do recommend the nutmeg for that familiar flavor in your keto Alfredo sauce. Even if youre not expecting it, it fits in amazingly well!

Speaking of flavor, you may want to add more salt and pepper at the end, to your taste. You probably need more than you think!

When adding salt, keep in mind that the low carb Alfredo sauce will be more concentrated when tasting it plain. It will mellow out when you mix it with other ingredients, especially lightly sweet veggies, like zucchini noodles. For this reason, I recommend adding a little more salt than you may think is needed.

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Faqs And Tips For Making Dairy Free Alfredo Sauce

I cant eat cashews. What can I use instead? You can simply swap the cashews for almonds and make almond cream. Or, you can substitute this almond cooking milk. Or you can try making this cauliflower alfredo sauce, instead!

Change things up: Try making it a lemon pepper pasta. Just add in some lemon zest with the garlic and season the sauce with some fresh cracked black pepper. Or mixing some sun-dried tomatoes and spinach fora.

1/2 cup chicken or vegetable broth
3/4 cup cashew cream or almond milk

3/4 cup full-fat canned coconut milk
1/21 teaspoon coarse salt

Primal Kitchen No Dairy Alfredo Sauce

The Primal Kitchen Alfredo Sauce is a no-dairy, gluten-free Alfredo sauce made from clean, vegan ingredients, using cashew butter for the creamy taste and texture.

It is free from any soy, gluten, and canola oil, and it contains no added sugars or artificial ingredients. Also, no genetically modified products are used in producing the sauce.

The sauce has a hint of lemon and a thinner texture than the dairy Alfredo sauce. However, it is a real chance for people who are on dairy-free diets to enjoy Alfredo-based dishes.

Chefs Pencil is reader-supported. If you buy something through our links, we may earn an affiliate commission, though this not impact the product selection, which is done independently by our editors and contributors.

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How To Make Vegan Fettuccini Alfredo

Here is a step by step tutorial with visual cues.

Boil the cashews for 10 minutes, or until they’re soft and puffy, then add them to the blender with the remaining Alfredo sauce ingredients and blend until the sauce is smooth and creamy.

2. Boil the fettuccini noodles according to the instructions on the package, then drain them.

3. Toss the fettuccini and cashew Alfredo sauce together until the pasta is fully coated.

Why Vegan Alfredo Is Better Than Traditional

Traditional garlic alfredo sauce has butter, milk, cream, parmesan cheese and garlic in it. Major dairy overload! Bloated, icky feeling. It also does nothave onion in it. However, I wanted to give my alfredo sauce that slightly, sweet richness typically reached by cream and butter, so I added cooked onions, lots of them.

Heres a little side by side nutrition for my alfredo sauce in comparison to Olive Gardens version:

Mine per 1/2 cup serving which is a hefty serving:

125.2 calories, 7 g fat, 5.6 g protein, 11.3 carbs

and Olive Gardens:

460 calories, 43 g fat!!, 9 carbs, 8 grams protein

Wow, what a difference! Hey, so it has a hair less carbs, but who cares when all of my ingredients are quality ingredients and not heavy on the heart. Nothing wrong with indulging occasionally, but you could eat my alfredo sauce weekly with much less guilt.

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The Many Faces Of Vegan Tzatziki

My first version of this authentic vegan tzatziki sauce was a tofu based one. This was at the beginning of my creative journey before I knew the magical power of cashews. Since we do not have nut allergies, cashews are my go to for ultimate creaminess. I have other players in the creamy game , but my core creaminess comes from my fave little cashew.

I left the original recipe in the notes, for all my nut free friends, but I have updated the main recipe to the version we make now. Its creamy, its garlicky and has a nice little tang. And it goes perfect on my favorite vegan Greek gyros or Vegan Shawarma!

This recipe was originally published on 2/23/2014

Whole Foods Alfredo With Roasted Garlic $899

Looks: More like bechamel than queso, clearly a thickener in there, probably flour.

Nose: Not much, just pepper and flour.

Taste: Oh God, what is that? What IS that? This is awful. Reaching for the water.

The Whole Foods marinara was one of my favorites in the marinara competition, and this was clearly another attempt at a premium product. It just had a very strange aftertaste that I found off-putting like maybe the garlic was over roasted and bitter? Or maybe it was just unexpected after all the non-garlic sauces? I generally like garlic, so Im scratching my head a little bit over my reaction to this one. Something about it tasted very off though.

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What Is The Best Alfredo Sauce Brand

Here, the best Alfredo sauces to stock your pantry.

Best Overall: Little Italy in the Bronx Alfredo Sauce.

Best Budget: Classico Creamy Alfredo Pasta Sauce.
Best Gluten-Free: Newmans Own Alfredo Pasta Sauce.
Best Vegan: Primal Kitchen No Dairy Alfredo Sauce.

Best Classic: RAGÃ Classic Alfredo Sauce.

17.02.2021

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What Is Alfredo Sauce

BEST VEGAN ALFREDO | Dairy-free Pasta Sauce

Alfredo sauce is relatively simple in comparison to other pasta sauces but that doesnt make it any less tasty! Its most commonly known for layover pasta noodles and its thick, creamy texture makes it one of my favorites. Its different from many other pasta sauces because it does not use tomato as a base. There are no vegetables insight with this sauce in fact, its usually packed full of dairy!

Its a popular Italian-American dish, that youd actually struggle to find if you went on a trip to Italy!

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What Can You Substitute For Milk In Alfredo Sauce

For this recipe, Ive used my favorite combination of dairy free milks: cashew cream and canned coconut milk. Normally I find the coconut milk to sweet, and the cashew cream a little nutty, but paired together, they mask each others non-dairy flavor.

They also make the creamiest base for dairy free Alfredo. With just a little garlic and some nutritional yeast, you wont believe there isnt cheese in this Alfredo sauce.

Vegan Alfredo Sauce 18 Oz

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Can You Make Alfredo Sauce Without Cheese

Traditional Alfredo sauce is made with heavy cream and heaps of parmesan cheese. Obviously, thats not good for anyone who wants to avoid dairy, but the flavors are hard to beat.

Luckily, with a few simple ingredient swaps, you can make Alfredo sauce without any milk products. It just takes a little know-how and the perfect combination of substitutes.

Are Classico Pasta Sauces Gluten

An impossibly creamy dairy free vegan alfredo sauce recipe made from ...

GLUTEN FREE CONFIDENCE SCORE: 8/10

We are happy to to tell you that over 30+ flavors of Classico Pasta Sauces are gluten-free, including Classico Alfredo, Classico Pesto, and Classico Red Sauces. Heinz , has a full listing of these gluten-free sauces at this link: . Please read the ingredient and nutrition label carefully. Need help in understanding what to look for on those labels? We have a guide check it out!

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Tips For Making This Alfredo Sauce

For those avoiding cashews, almonds and sunflower seeds can be substituted. These do change the flavor a bit but are still quite good.
Remove the sauce from the heat source immediately after reaching the consistency and creaminess desired. If left on the heat, it will continue to thicken.
If the sauce becomes too thick, using either cooking method, simply add a little plant milk and it will thin right out.

Check out this post about more terrific Vitamix blender recipes.

What Happens If Prego Homestyle Alfredo Sauce Is Out Of Stock And I Need To Give Specific Instructions

Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.

Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.

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Low Fat High Protein & High Fiber For A Whole Food Plant Based Win

This dish is low fat , using only a small amount of cashews and mostly cauliflower & unsweetened plant milk to create the sauce the flavor comes from all the spices & nutritional yeast.

Its got 17 grams of protein, 9 grams of fiber,& is a good source of calcium making this a nutritional powerhouse.

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Sheet Pan Dairy Free Pasta Sauce For The Win

How to Make ALFREDO SAUCE from Scratch with MILK- Quick & Delicious!

This creamy vegan roasted tomato dairy free pasta sauce is the perfect sheet pan dinner! I love a good sheet pan meal, especially during these fall months when the weather starts to turn cooler. Cooking on a sheetpan is one of my favorite ways to get a meal on the table fast! All the food gets cooked on a single pan, which makes cleaning up a breeze. And the oven does all the work for you, so you can focus on other kitchen prep while the food cooks. Sheetpan meals are awesome for breakfast, lunch, or dinner check outmy link here to see other healthy sheet pan meals that are ready in no time!