Healthy Alternative To Soy Sauce

Substitutes For Textured Vegetable Protein

If youre a fan of vegan meats options, some of the ingredients in those products are likely soy-based. While not entirely analogous, if you need some texture in your dish your favorite textured vegetable protein substitute can be replaced by quinoa or bulgur in a pinchand, of course, if youre not avoiding meat entirely, you can always replace your textured vegetable protein with hamburger.

With a little experimentation, were confident you can find delicious substitutes for soy and enjoy many of the same dishes you enjoy now.

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Awesome Soy Sauce Substitutes That Are Healthy And Tasty

A dash of soy sauce is potent enough to add that quintessential oriental flavor to any delicacy. However, the need to find soy sauce substitutes has become essential nowadays given that numerous people are allergic to wheat present in soy sauces and also intend to avoid gluten in commercially available ones.

A dash of soy sauce is potent enough to add that quintessential oriental flavor to any delicacy. However, the need to find soy sauce substitutes has become essential nowadays given that numerous people are allergic to wheat present in soy sauces and also intend to avoid gluten in commercially available ones.

Tomatoes and oregano make it Italian wine and tarragon make it French. Sour cream makes it Russian lemon and cinnamon make it Greek. Soy sauce makes it Chinese garlic makes it good. ~ Alice May Brock

Eden Tamari Soy Sauce

Eden Organic offers two different types of tamari, one of which is made in the U.S. and the other which is imported from Japan.

The only difference between the 2 is that while the Japanese version is made using rice, the U.S. version is made using corn grains.

Other than that, theyre the same and are both considered to be gluten free up to 20 parts per million and are non-GMO certified.

You can buy it here.

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Can You Use Vinegar Instead Of Soy Sauce

Soy sauce has quite a unique taste to it, at once salty, tart, sweet, and meaty. But unfortunately there are very few recipe ingredients that can mimic the taste of soy sauce exactly.

There are plenty of people out there however, who have allergies to soybean and soy products but dont want to miss out on their much loved soy sauce based recipes. And we have managed to source such a recipe for you. This recipe includes vinegar, but vinegar alone is just no substitute for soy sauce.

To find the recipe, just scroll up a little further to the question Can I make my own soy sauce?.

Why Use An Alternative

Soy sauce is a core ingredient in many recipes from stir-fries to tofu dishes. If a recipe calls for soy sauce but you dont have any on hand, you can substitute it with an alternative that will yield a similar taste.

Dietary allergies may play a role in the search for a soy sauce substitute. Like the name suggests, soy sauce is a soy product. People with allergies to soy must avoid soy sauce. Traditional soy sauce is made from wheat. There are some varieties that are gluten free which are made from rice. Those with wheat or other grain allergies should check the label carefully before consuming.

Those who follow a low-sodium meal plan may worry about the sodium content in soy sauce. This condiment is known for having a salty flavor, and the high sodium content is largely responsible for that. Though there are low-sodium varieties of soy sauce, some alternatives contain even less sodium.

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Coconut Aminos: The Healthy Alternative To Soy Sauce

Coconut aminos has leapt into the spotlight in the last few years, partly due to the paleo diet trend. Its an amazing, savory condiment made organically from the nectar of the coconut blossom . The sap is extracted from the coconut palm and naturally fermented in a special aging process, then blended with sea salt. And thats the only extra ingredient. The result is a rich, dark sauce with a unique salty-sweet taste. Whats even more amazing is that it doesnt taste like coconut at all.

Many people find coconut aminos to be very similar to tamari sauce, which is made from soy beans. However, coconut aminos is totally soy-free and gluten-free, so its ideal for those who are intolerant of soy or wheat products. Coconut aminos is also kosher, vegan and free of GMOs and MSG. Its also much lower in sodium: many coconut amino products contain around 73 percent less sodium than soy sauce.

But thats not all. Coconut aminos are believed to be a healthy way to improve the gut microbiome , protect the heart and reduce the risk of some cancers.

How Do You Use Coconut Aminos

The great thing about coconut aminos is that its incredibly versatile. You can use it just as you would use soy sauce or tamari sauce: in most cases, you can substitute it one-for-one. Use it in stir-fries, salads, on meats, vegetables, as a dipping sauce, and even in soups and stews. Its also delicious sprinkled over a bowl of fruit!

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Gluten Free Soy Sauce Listing The Ultimate Guide

Last updated on by Adam Bryan. This post may contain affiliate links.

When it comes to soy sauce, most people are usually quite shocked to find out that it contains gluten.

And its true, whenever you read the ingredients list on any normal soy sauce bottle, it clearly states wheat as one of the first ingredients.

Just in case you didnt know, here are some facts about soy sauce. Soy sauce is made from a fermented paste of of boiled soybeans, roasted grains, brine, and aspergillus oryzae. This paste is then pressed, creating the liquid we know.

However, with the emerging demand for gluten free options, most soy sauce manufacturers have started to product gluten free soy sauce.

Coconut Secret Coconut Aminos Sauce

A popular soy-free, gluten-free, and vegan soy sauce alternative is coconut aminos sauce, made by Coconut Secret. This sauce comes from the sap of coconut trees and is made with Gran Molucas sea salt, cultivated in the Philippines.

It contains just 90 milligrams of sodium per serving, which is far less than soy sauce and some other alternatives. The sauce also contains 17 amino acids, giving it health benefits beyond those of soy sauce.

Drawbacks to coconut aminos are the cost and availability. Some people also notice a sweeter flavor and aftertaste when compared to soy sauce.

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How To Make A Soy Sauce Substitute

• Combine the ingredients. Add the beef bone broth, balsamic vinegar, honey, ground ginger, garlic powder, water, and salt to a saucepan.
• Boil the mixture. Bring the mixture to a boil over medium heat.
• Let it simmer until the liquid has reduced. Reduce the heat and simmer for between 15-20 minutes or until the liquid amount has reduced in volume to about one cup.
• Store until ready for use. Use immediately or transfer the soy sauce to a bottle until ready for use.

Soy Sauce Chicken With Sticky Rice Stuffing From Lucas Sin

What are the best soy sauce substitutes?

First things first: A substitute is a close-as-possible proxy, not a doppelgänger replacement. When you swap out soy sauce for something else, the flavor of the dish will inevitably shift . Just keep that in mind when you pick your substituteso you can adjust the quantity, and add supplementary flavor-boosters to tasteand youll be good to go. Unless otherwise stated, use a 1:1 swap, plus additional ingredients as noted to balance everything out.

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Other Vegan Recipes Worth Trying

Looking for some additional vegan or gluten-free recipes? Weve got a few others that Id recommend:

• Delicious Thai Cucumber Salad is a fabulous salad that is sweet and savory. The crunch of the cucumbers gives this salad a freshness that all vegans will love!
• If you are a fan of roasting your veggies, Oven Roasted Green Beans with Spicy Tahini is the perfect recipe for a flavorful main course or side dish on your vegan table.
• Simple Vegan Walnut Banana Ice Cream is a nice creamy recipe that is made from blended frozen bananasthe easiest, healthiest ice cream you will ever have!

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What Is Soy Sauce

Soy sauce is a sauce made by mixing soybeans with fermented grain, usually rice or wheat. The mixture is allowed to ferment and yield a liquid that has the flavor and color of soy sauce. The mixture is then strained and the liquid, which still contains much of its original solids, is then left to stand for several weeks until it ferments some more. It can also be added to hot water at this point , or combined with whey from making cheese or yogurt. For the final stage, salt, sugar and additional flavors are added before bottling it into containers such as bottles or tins.

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Ohsawa White Nama Shoyu Sauce

This Japanese sauce is made with sea salt, distilled sake, and lots of wheat, giving it a thicker texture than traditional soy sauce.

Its billed as fruity-smelling and slightly sweet. Its golden honey color also sets it apart from traditional soy sauces.

Shyu means soy sauce in Japanese, but this sauce from the brand Ohsawa is actually soy-free, despite its name.

Is La Choy Soy Sauce Gluten

La Choy Soy Sauce does not contain any gluten-derived ingredients and many bottles are labeled gluten-free.

However, it is difficult from the manufacturers website to discern manufacturing practices as they produce other items that do contain wheat-based ingredients.

That said, La Choy Soy Sauce is likely safe, but with many other brands that are clearly committed to manufacturing products that are independently tested to be free of gluten, La Choy is a trickier sell for me.

Was this post a helpful guide? If so, comment below to let me know, or share it on social media so you can come back to it again!

And dont forget to download your gluten-free substitutions guide:

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Over 15 pages of essential resources for living gluten-free without the stress in an easy to use reference guide.

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Some Soy Sauce Alternative Options

Many use coconut aminos, which are made from the sap of coconut trees. It is cultivated in the Philippines and has less sodium than regular soy sauce. Coconut aminos can also have a sweeter aftertaste than soy sauce.

You can also use Worcestershire sauce in place of a soy sauce substitute. It is a salty sauce, yet it has less sodium than soy sauce. Worcestershire has a savory cooked all-day type of flavor.

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Reasons Why This Soy Sauce Substitute Is Healthier Than Regular Soy Sauce

Not only does this recipe make one great tasting homemade soy sauce, but its also quite a bit healthier as well. Here are 5 reasons why this soy sauce is healthier than most store bought brands:

• Less sodium. While theres nothing inherently wrong with sodium, its still recommended for individuals with high blood pressure to limit their sodium intake. This recipe makes for a great soy sauce for individuals like that because of its drastically lower sodium content.
• More nutrient-dense. Unlike many commercial brands of soy sauce, this homemade version is incredibly nutrient-dense. Ingredients like beef bone broth, honey, ginger, and garlic powder are all highly regarded as superfoods, and they all provide a ton of nutritional value to this recipe.
• Rich in antioxidants. Ground ginger is an excellent source of disease fighting antioxidants. Studies have even found that the antioxidants found in ginger have the potential to help protect against certain types of cancer.
• Provides anti-inflammatory relief. Ginger is also rich in anti-inflammatory compounds that help to further protect you against chronic inflammatory diseases like Alzheimers or heart disease.
• Collagen and essential amino acids. Last but not least, using beef bone broth in this recipe makes it even better for you thanks to the collagen and essential amino acids that it provides. Collagen in particular provides several great benefits, including healthier looking skin.

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Clever Soy Sauce Substitute Ideas

Craving a dish with Asian flair? These soy sauce substitutes will have you grabbing the chopsticks even when that bottle of Kikkoman is down to its last drop. Check them out!

• Coconut AminosThis popular soy sauce substitute is lower in sodium, soy-free, and completely gluten-free. While it does have a slightly sweeter taste, coconut aminos are the perfect substitute for those looking to avoid those common ingredients!
• Liquid Aminos Liquid aminos do contain soy, but itâs not fermented and it also contains amino acids. Much like soy sauce, this substitute tastes similar and is very concentrated in flavor! Bonus, itâs usually gluten-free.
• Tamari This sauce originates in Japan and is very similar to soy sauce. It is usually gluten-free, unlike its soy sauce counterpart, but you should always double-check the label to be certain!
• WorcestershireYep, that thing none of us can pronounce! Worcestershire is a suitable substitute for soy sauce, especially for those watching their sodium intake. It has a slightly different flavor profile, but it gets the job done in a pinch!
• Fish Sauce More potent than soy sauce, this one needs to be used in moderation. Try Red Boat Fish Sauce, itâs delicious!

Whatever you choose to use, you canât go wrong with a soy sauce substitute!

Heres What You Can Substitute For Soy Sauce

Soy sauce has been a beloved ingredient in Asian cooking for hundreds of years, but today it has catapulted to household-name status as âthe best known and most widely used traditional soyfood in the Western worldâ . Salty, savory, and full-flavored, soy sauce brings umami to the table in liquid form, making it a standby for everything from sushi to stir fries .

However, diners may seek substitutes for this Asian staple condiment for a variety of reasons. Notoriously , its sodium content is formidable, with just one tablespoon packing 38 percent of the recommended daily intake, while some may experience sensitivities to soy sauce, including those with wheat or gluten intolerance .

To further complicate matters, a slew of soy sauces populate the landscape: Japanese types in dark or light are most common, but you can also find Chinese varieties in light, dark, or double dark the sweeter Indonesian kecap manis and mass-produced âartificialâ soy sauces that forgo the traditional fermentation process in favor of fast-paced, chemical-enhanced production .

Whichever sauce youâre trying to substitute and for whatever reasons chances are, thereâs an alternative that will work.

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• Is Discontinued By Manufacturer :No
• Package Dimensions :10 x 3.94 x 3.5 inches 14.11 Ounces
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The Scary Truth About Commercial Soy Sauce

The most common soy sauces sold in supermarkets and served at the majority of restaurants are made in two days or less. Heres how they do it.

If you really love your takeaway, you might want to sit down for this.

Soybean meal and often corn starches are rapidly reduced to their component amino acids using a high-tech process known as rapid hydrolysis or acid hydrolysis. This involves heating defatted hydrolyzed soy protein with eighteen percent hydrochloric acid for 8 to 12 hours, then neutralizing the brew with sodium carbonate. The result is a dark brown liquid a chemical soy sauce.

When mixed with some genuine fermented soy sauce to improve its flavor and odor, it is called a semi-chemical soy sauce. Sugars, caramel colorings, and other flavorings are added before further refinement, pasteurization, and bottling.

The rapid hydrolysis method uses the enzyme glutamase as a reactor. This creates large amounts of an unnatural form of glutamic acid that closely resembles that found in MSG. In contrast, the production of genuine old-fashioned soy sauce uses the enzyme glutaminase to form naturally occurring glutamic acid.

Other undesirables that appear during chemical hydrolysis are levulinic and formic acids, instead of beneficial lactic acid, and the gas produces dimethyl sulfide, hydrogen sulfide and furfurol from the amino acid methionine. The hydrolysis process also results in the total destruction of the beneficial and essential amino acid tryptophan.

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Lea & Perrins Worcestershire Sauce

The umami richness of Worcestershire sauce does not have to limit to Bloody Marys and stakes. This soy and gluten-free alternative can also be used to enhance the flavor of stir-fried vegetables and popcorns with only 65mg of salt per serving. Its reduced-sodium variety with only 4mg of salt per serving is also available.

Other Flavorful Condiments To Try

Sofrito: Common in traditional Spanish and Latin American cooking, sofrito is a mix of finely chopped garlic, onions, pepper and tomatoes cooked down in olive oil. It is delicious on meats, fish, shrimp and in rice dishes.

Miso: Use this fermented mix of soybeans, salt and grain to glaze vegetables, smear on fish, marinate meat, toss into a salad dressing, add to a burger, or mix in mayonnaise miso gives an umami flavoring to anything.

Wasabi: Rub this Japanese horseradish paste on fish or meat before cooking, toss into salad dressings, mix into mayonnaise, or add to deviled eggs, hummus, guacamole, mashed potatoes, and of course sushi.

Pesto: Made with garlic, a leafy green such as basil or arugula, nuts such as pine nuts or walnuts, olive oil, salt and traditionally Parmesan cheese, this Italian sauce adds flavor to pasta, chicken, meats, fish, sandwiches, pizzas and veggies.

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