Are Tomatoes Bad For Arthritis
Can eating too many tomatoes lead to inflammation and arthritis symptoms? Not necessarily. But unfortunately, theres a persistent myth that tomatoes will make your arthritis symptoms worse.
Theres no evidence that diets where you cut certain foods out, also known as elimination or exclusion diets, helps osteoarthritis symptoms.
Theyve been shown to sometimes help people with rheumatoid arthritis symptoms. But what works for one person, may not work for another. So, its worth speaking to your healthcare team before cutting anything out.
If you have any type of arthritis you should try to eat:
- a balanced diet to get the vitamins and nutrients you need
- a more Mediterranean-style diet which includes fish, pulses, nuts, olive oil and plenty of fruit and vegetables
- more omega-3 fatty acids, for example from oily fish.
Although there are no diets or supplements that will cure your arthritis, some people do find that their condition is affected by what they eat and their exercise levels.
Whatever you choose to do, its important to strike a balance between medication and lifestyle changes.
Not So Good For Our Digestive System
Eating tomatoes on a regular and moderate basis has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy.
This benefit of tomatoes is mainly because of the presence of dietary fibers in them.
The dietary fibers present in the tomatoes acts as a natural laxative, improves bowel movement, and ensures smooth elimination of waste from our system.
Other nutrients like vitamins and minerals present in the tomatoes also play a significant role in keeping our digestive system healthy.
Although dietary fibers present in the tomatoes provides numerous benefits for the digestive system, still, it is better to eat tomatoes in moderation.
This is because excessive intake of dietary fibers has been found to be bad for our health., and may give rise to problems like malabsorption, intestinal gas, intestinal blockage, irritable bowel syndrome, diarrhea, etc.
Foods That Trigger Inflammation In Arthritis
Arthritis is a disease of the musculoskeletal system that specifically affects the joints, and is mainly caused by a combination of external factors such as foods, physically demanding jobs, allergies or previous injuries. There are various types of arthritis, but the most common forms are rheumatoid arthritis and infectious arthritis. Arthritis is also one of the major reasons of physical disability among older adults over the age of 55 years. Although there is no known cure for arthritis, the symptoms can be kept under control and joint mobility and range of motion can be enhanced with the help of physical and occupational therapy. Consuming more anti-inflammatory foods and avoiding inflammation causing foods can also help in alleviating the symptoms of arthritis.
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Osteoarthritis Diet: 8 Foods To Eat And 3 To Avoid
Many people find that making changes to their diet can help with osteoarthritis symptoms, which include pain, stiffness, and swelling. This article will look at which foods people with osteoarthritis should include in their diet and which they should avoid. Some foods have anti-inflammatory capabilities which can help reduce symptoms while other foods may amplify them.
Some foods are known to reduce inflammation in the body, and following an anti-inflammatory diet can improve symptoms. Eight foods to eat and why Including specific foods in the diet can strengthen the bones, muscles, and joints and help the body to fight inflammation and disease.
Should I Avoid Solanine
The nightshade family of vegetables includes tomatoes, potatoes, and peppers. These contain the chemical solanine. Some people believe this chemical can cause arthritis pain, but no studies or research have ever shown this claim to be true.
A person with OA needs to maintain a healthy weight, because excess weight puts additional strain on the joints. This means more pain, inflammation, and swelling.
Here are some tips to help people maintain a healthy weight.
Satiety: Natural fiber can make people feel fuller for longer, and they may help lower cholesterol or prevent diabetes. Rough oatmeal, whole grains, and fresh fruits and vegetables are all good sources of fiber.
Cooking methods: Opt for baked, grilled, steamed, and some raw foods rather than fried or roasted in oil. Deep-frying adds extra calories and takes away much of the nutritional content.
Exercise: This is important for overall fitness and maintaining a suitable weight. Knee pain may make some exercises more difficult, but simple stretching and other motion exercises can help strengthen the leg muscles, and this will make it easier to walk.
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Dietitian Sheds Light On Nightshade Vegetables
If youve been hearing about nightshades in conversations about a healthy diet, you may be left wondering whether these plants are actually beneficial for you.
The most common edible nightshades are the tomato, potato, eggplant, bell pepper and chili pepper. Some diets claim that nightshades are inflammatory and should be avoided. This idea is rooted in the fact that nightshades are a large family of plants that contain a chemical compound called alkaloids. In extremely high doses, some alkaloids can make inflammation worse or be poisonous. Fortunately, thats not the case for the edible nightshades youre picking up in the produce aisle.
The nightshade foods are very nutritious, available at the grocery store and easy for people to use to prepare a healthy meal, says Athena Nofziger, a dietitian for the Samaritan Cancer Program, who counsels patients during and after cancer treatment about healthy diet choices.
Do Potatoes And Tomatoes Make Rheumatoid Arthritis Worse
Claims that solanine, a toxic compound found in many plants, exacerbates arthritis are a staple of health columns but theres no sound science to back this up, finds James Wong
By James Wong
AS A botanist fascinated by the properties of plants, I am always curious when I uncover new claims about them. So when a colleague lamented to me about having to give up eating tomatoes over lunch the other day, fearful they would exacerbate her crippling rheumatoid arthritis, I could barely clear my plate before reaching to dig out the studies.
The first thing I discovered was that a link between tomato consumption and this painful, poorly understood degenerative condition wasnt a new idea at all, just new to me that day. It has been a staple for health writers in newspapers,
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So Should Psoriasis Sufferers Avoid Tomatoes
In The Paleo Approach, Ballantyne presents an autoimmune protocol specifically designed to help you identify which foods you should avoid if you suffer from an autoimmune disease like psoriasis. Sometimes referred to as the Paleo AIP Diet, this protocol calls for removing potential trigger foods, such as tomatoes, for a set period of time, and then re-introducing foods one at a time to test them, starting with foods that are least likely to cause issues. If you have a reaction to a food you have just re-introduced, you will have to wait a couple of weeks in order to give your immune system time to calm down before re-introducing the next food.
After you have systematically tested every potential trigger food, you will be able to tell which foods trigger or aggravate your condition and which foods you can safely eat. As you will gain precise information about what foods are problematic for you, your nutritionist will be able to create a balanced, personalized diet plan for you that is not more restrictive than necessary.
So, what can you eat instead of tomatoes and tomato-based products if you think your psoriasis is linked to a leaky gut and you want to give a tomato-free diet a try?
In salad recipes that call for fresh tomatoes, you can replace the tomatoes with other juicy vegetables such as cucumber. In recipes that call for ketchup or tomato sauce, you can often use vegetable sauces made from other vegetables as a substitute .
For More on Diet & Psoriasis
What Is The Connection Between Tomatoes And Arthritis
The connection between tomatoes and arthritis is not proven, but many people believe that it exists. Tomatoes are a member of the nightshade family of vegetables, which is often though to have negative health effects on certain people. Since arthritis is such a painful problem for those who suffer from it, new theories are often being developed about ways to treat it. Individuals can try changing their diet to help beat the problem, especially those interested in natural healing and cures for common ailments.
Nightshade vegetables, which include tomatoes, potatoes and eggplants, grow in the shade at night rather than during the day. These plants are believed by some to negatively affect certain health conditions such as arthritis, though researchers have not come to any formal conclusions on the subject. Vegetables in this group were believed to be poisonous for many years before being consumed regularly by a large portion of the population, and there are people who still believe today that they have poisonous properties in some humans. It was not until a few thousand years ago that tomatoes began to be introduced into the diet of many people due to this reason.
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Myth: Nightshade Vegetables Contain A Toxic Alkaloid
Many alternative medicine websites allege that nightshade vegetables contain a toxic alkaloid compound called solanine, a defence mechanism in some Solanaceae plants that protects against natural threats such as insects. Its true that solanine may develop in potatoes, which turn green when they are exposed to light during growth, says Micallef.
Contrary to the rumours, however, eggplant, peppers and tomatoes even the green ones do not produce solanine and are perfectly safe to eat, he says.
Easy Ways To Eat Nightshades
Tomatoes are delicious raw or cooked although your body can absorb more lycopene when the tomatoes are cooked, so eat a variety of tomato-based foods. Slice a fresh tomato on toast or sandwiches, or make a garden-fresh Caprese salad. Enjoy cooked tomatoes in marinara sauce on pasta, or in tomato-based soups.
Some people find the texture of eggplant unpleasant or the flavor bland. If you are one of them, Nofziger recommends giving eggplant a supporting role in meals cut it up into bite size pieces and add with other vegetables to soup or stir fry instead of highlighting it as the main ingredient. Try it in a veggie wrap.
Confused by colorful bell peppers? Green peppers typically have the most zip followed by red peppers, while yellow and orange are fairly mild. Raw, bell peppers are a good addition to salads or as a snack with hummus. Cooked peppers are also delicious so try peppers grilled or roasted with other vegetables like zucchini and onion, or a stuffed bell pepper.
Potatoes can be baked or roasted with herbs and a drizzle of olive oil. Look for deep purple potatoes at specialty grocers for an extra dose of antioxidants. Try potato leek soup or oven baked fries.
We know that plant foods are cancer fighters and I advise people to eat five to nine servings of fruits and vegetables every day, says Nofziger. Tomatoes, potatoes, peppers and eggplants are a delicious way to add flavor and variety to a healthy plate.
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What Exactly Is Arthritis
Arthritis, or joint inflammation, describes swelling and tenderness of one or more of the joints. Its main symptoms include joint pain, swelling and stiffness. Arthritis is a general term for a group of over 100 diseases causing inflammation and swelling in and around the joints.
Joint inflammation is a natural response of the body to a disease or injury, but becomes arthritis when the inflammation persists in the absence of joint injury or infection. Arthritis usually worsens with age and may even lead to a loss of joint movement.
There are different types of arthritis such as:
- Warm skin over the joints
- Redness of the skin over the joints
- Reduced range of movement.
Dont Avoid Nightshade Vegetables
Tomatoes, white potatoes, peppers, and eggplants are sometimes called nightshade veggies. Some people say they have less joint pain and inflammation when they stop eating nightshades, but research hasn’t shown this. Take tomatoes, for example. They have lycopene and vitamin C that help curb inflammation. Chili peppers also have benefits.
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Best Grains For Arthritis
Making smarter choices in the bread and pasta aisles might reduce inflammation.
Choosing which type of pasta to cook for dinner or what bread or cereal to have with breakfast doesnt seem like a big decision, until you consider the effect certain grains can have on your body. Eating the wrong types can aggravate inflammation, potentially making your joints hurt more than they already do.
When contemplating your options in the bread, cereal and pasta aisles, youll want to avoid refined grains. Not only are these highly processed grains limited in nutrition, but they can also worsen inflammation throughout the body.
Grains are made up of three parts: The bran is the outer skin of the grain kernel, the germ is the innermost part that grows into a new plant, and the endosperm is the center part that provides food for the plant. Whole grains contain all three parts. Refined grains have removed the bran and germ, where most of the vitamins, minerals and protein are centered.
Examples of food made with refined grains are white bread, white rice, cookies and cakes. Because of their simple structure, these carbs break down in the body rapidly. The body turns them into sugar more quickly and sugar is highly inflammatory, says Barbara Olendzki, nutrition program director of the Center for Applied Nutrition at the University of Massachusetts Medical School in Worcester.
Should You Avoid All Grains?
Better Grain Choices
Fact: Processed Foods Are No Good
While omega-3 fatty acids help ease inflammation, omega-6 fatty acids may do the opposite. Theyre found in oils like corn, safflower, peanut, and vegetable. And they also show up in a lot of snack foods. An easy fix: Clear your pantry of chips, crackers, and packaged baked goods. Stock up instead on healthier things like fresh fruits, raw veggies, hummus, nuts, or popcorn.
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Tips For Eliminating Inflammatory Foods For Rheumatoid Arthritis
Maintaining a healthy diet can be done by simply eliminating or reducing inflammatory foods for rheumatoid arthritis. Here are some tips to help you to better avoid these kinds of foods:
- Always read ingredient labels and look for indicated levels of saturated and trans fats
- Compare different product brands to see which ones have lower levels of unhealthy fats and sugars
- Switch to natural cooking oils like olive or avocado oil
- Avoid deep fried foods or ones that have been cooked at high temperatures
- Choose more low fat and trans-fat-free options when buying packaged foods
- Add more omega-3 fatty acids and reduce omega-6 fatty acids
- Eat as close to nature as possible by consuming less prepackaged and processed foods
If youre concerned about how inflammatory foods for rheumatoid arthritis are affecting your symptoms, talk to your doctor about dietary solutions. Remember to stick to as many fruits, vegetables and whole grains as possible to help lower your inflammation levels.
How Can You Tell If Tomatoes Are A Trigger For You
The best way to tell if tomatoes are a trigger for you is to eliminate all tomato products from your diet for a few weeks to see if your symptoms improve. Keeping a detailed record of what you eat for a while can help you pinpoint which foods might be triggering you.
Keep a food journal, record the following details each day:
- How you slept the night before
- What you eat for each meal and snack, including all beverages and condiments
- How much water you drink
- Your mood throughout the day
- What physical activity and exercise you do
- All medications and supplements you take
- Your areas and levels of pain in your body throughout the day
- Your energy or fatigue level throughout the day
See if any patterns emerge that could be connected to your diet or something else. Showing this record to your healthcare provider could also help uncover underlying triggers.
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The Best And Worst Foods For Joint Pain
Medication and physical conditioning are common ways to reduce joint pain. Now theres growing evidence that diet should be added to that list.
Scientists are noticing a strong link between nutrition and pain. In particular, certain foods can lead to inflammation, a key cause of pain in many joint conditions like rheumatoid arthritis.
Here are some food types that can cause knee, hip, elbow, and other joint painand the tasty alternatives you should eat instead.
Best Oils For Arthritis
The oil you put on your salad can add to your anti-inflammatory arsenal.
Among the myriad bottles of oils lining grocery store shelves are some that offer a dose of anti-inflammatory action and other health perks for people with arthritis. When part of a diet that emphasizes vegetables, fruits, whole grains and lean proteins, certain oils can help stave off heart disease, stroke and diabetes, for which many people with arthritis have an increased risk.
Some may also help prevent inflammatory conditions such as rheumatoid arthritis, as well as certain cancers, says Sara Haas, a Chicago-based dietitian, chef and spokesperson for the Academy of Nutrition and Dietetics.
All oils are a mixture of fatty acids monounsaturated, polyunsaturated and saturated and its the ratio of these acids that determine whether an oil or fat is healthful or harmful.
Healthy oils and fats have a higher amount of unsaturated fatty acids and a lower amount of saturated fatty acids than their less-healthy counterparts, says Haas. Unsaturated fats mono and poly have unique health benefits. Monounsaturated fats can help lower your blood LDL level and raise HDL cholesterol, which in turn can help prevent cardiovascular disease. Polyunsaturated fats may lower total blood cholesterol, which also helps prevent heart disease.
Here are Haass top picks for healthy oils.
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