How Long Does Bbq Sauce Last
All three sauces will last around 1-2 weeks in the fridge. Keep them in a mason jar or another airtight container. Give the sauce a quick stir or shake before serving. You can serve it chilled or warm it in the microwave for 10-20 seconds. Be sure to cover it with a paper towel if you are warming it up.
You can also freeze it too. Place it in a sealed container or freezer bag, and it lasts 2-3 monthsâThaw in the fridge overnight or set on the counter until defrosted.
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Weight Watchers Alfredo Sauce
I have always loved alfredo sauce. I used to make the most amazing, heart stopping version. Everyone loved it. It was seriously a heart attack waiting to happen. When we started eating healthier, I didnt want to give up my favorite alfredo sauce but I certainly couldnt eat all my points for the day in one sitting. This Weight Watchers Alfredo Sauce is just as good and no one has noticed the change.
How Many Carbs In Alfredo Sauce
There is not much of a difference in carbs between homemade keto alfredo sauce and jarred alfredo sauce. The biggest difference is that homemade keto alfredo sauce uses fewer ingredients and no fillers or preservatives.
Here are the differences between our keto alfredo recipe and my two favorite store-bought alfredo sauces.
- Our Homemade Keto Alfredo Sauce:¼ cup, 1.4 NET CARBS
- Bertolli Alfredo Sauce:¼ cup, 2 NET CARBS
- Primal Kitchen Non-Dairy Alfredo Sauce:¼ cup, 4 NET CARBS
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G Hughes Smokehouse Sugar
This classic BBQ sauce has been popular for years now, and its great to see a sugar-free, keto-friendly version of it now widely available.
It comes in a choice of flavors like hickory, honey, and maple brown. If youre going to pick any then hickory will definitely go with BBQ the best due to its inherently smokey nature. Honey is a great shout with red meats though too.
It has 2g carbs per tablespoon, with a lot of the carb content coming from the crushed tomato. Its sweetened with a tiny amount of sucralose.
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What To Make With Alfredo Sauce
Now that you know how to make easy alfredo sauce with heavy cream, you probably need ideas for ways to use it. Here are some recipes you can pair with this sauce, with no wheat-based noodles whatsoever!
- Roasted veggies Roasted asparagus, roasted broccoli, and oven roasted brussels sprouts pair well with this creamy sauce.
- Delicious dinners Try this sauce on chicken crust pizza, swap it for the pesto in this chicken cauliflower casserole , or use it as a dipping sauce for keto pigs in a blanket.
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Bertolli Alfredo With Aged Parmesan Cheese Pasta Sauce
An Alfredo sauce with added flavor, the Bertolli with Aged Parmesan cranks up the original recipe by using aged Parmesan instead of fresh.
It contains lots of Parmesan cheese, Romano cheese, cream, butter, and flavors such as sherry wine, garlic, and different spices.
It iscreamy but not heavy, with just a perfect balance of spices.
You can also use the sauce with mushrooms, pasta, and chicken, or shrimp, chicken, mushroom, and spinach.
Can You Eat Teriyaki On Keto
Anyone who follows a keto diet knows sauces are often a major source of hidden sugar. Unfortunately, teriyaki sauce is no exception.
If youve read our low-carb guide to Panda Express, you might have seen that teriyaki chicken can have quite a few carbs. The same goes for bottled sauces, too. Thats because teriyaki sauce often contains sugar, such as brown sugar, honey or even pineapple juice.
So can you eat teriyaki sauce on keto? Actually, yes. As we mentioned in our Panda Express guide, you may be able to fit something like teriyaki chicken into your net carbs for the day. You could also buy one of the low-carb teriyaki sauces available in-store or online see our suggestions below.
But if you ask us, the best solution is to make your own homemade teriyaki sauce from our recipe, of course!
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Keto Chicken Alfredo With Broccoli Recipe
Ive always preferred marinara sauce over alfredo, but my kids love it and have been asking me to work on a new alfredo sauce recipe for a long time. Since I knew they wouldnt know the difference if the sauce was keto-friendly or not, I thought Id kill two birds with one stone by making a creamy keto alfredo sauce that we all could enjoy. My hubby and I can eat this Keto Chicken Alfredo with Broccoli Recipe as is, while the kids can enjoy it over pasta, making an easy-breezy dinner for all of us.
Melt butter in a cast iron skillet then throw seasoned chicken breast into the pan to brown. If you prefer, use olive oil instead. I cut the chicken breasts into uniformly sized pieces so they would all cook evenly.
Gia Russa Sauce Alfredo
The Gia Russa Alfredo sauce is recommended by a Reddit user who considers it the best Alfredo sauce, although it can be expensive.
The manufacturer lists the usual ingredients for Alfredo sauce, such as butter, Parmigiano-Reggiano cheese, Romano cheese, pepper, egg yolk, and cornstarch, but also a special ingredient, namely heavy whipping cream.
The sauce is therefore thicker than other Alfredo sauces.
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Avocado Pesto Greens Sauce
Looking to enjoy a keto-friendly pasta night? With this keto pesto recipe, youll combine creamy avocado, fresh basil, pine nuts, and high-quality extra virgin olive oil to create a delicious sauce.
While replacing traditional wheat noodles with veggie-based noodles has its own benefits, this recipe does you one better: Its made with Perfect Keto Greens Powder with MCTs, which contains 26 fruits and vegetables in every serving.
The Best Keto Alfredo Sauce
If youre looking for the best keto alfredo sauce recipe to use during your next keto pasta night, this is it! Its rich, velvety, and buttery all at the same time. And this homemade keto alfredo sauce delivers all of that deliciousness without the added junk ingredients youll find in the store-bought kind.
Having said that, alfredo sauce is the perfect sauce for more than just pasta. It can complement a variety of other dishes too.
I mean, you can serve it over vegetables, chicken, and shrimp. And its so smooth and tasty that literally anything you decide to put on it is instantly upgraded with some added savory deliciousness.
That said, my favorite way to use this sauce is to make some keto chicken alfredo with zoodles with it! The whole thing comes together in literally just 15minutes, and I swear its one of the best quick and easy keto dinners you can make!
Now, Im sure all of this food talk is getting you hungry, so lets jump into the recipe!
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Most Veratile: Bertolli Alfredo With Aged Parmesan Cheese Sauce
Because the main ingredient in this award-winning preservative-free Alfredo sauce is real cream, the product tastes just like a homemade sauce would. The dairy cream base is slow-simmered and lightly cooked with aged Parmesan and garlic to maintain bold flavors that really shine through in the finished product. Still, its not too heavy or gloppy. Instead, the texture is silky, coating noodles with just enough sauceno more, no less.
Bertolli Alfredo is ideal for using with meat and seafood pastas, as well as more creative pizza and potato dishes. In fact, the Bertolli website has a wealth of inspiration for using this Alfredo sauce with recipes like Caprese Eggs Benedict, Seared Chicken with Creamy Potatoes and Kale, and White Pizza with Creamy Alfredo and Italian Sausage.
Best Keto Alfredo Sauce Recipe
- Place a medium sized saucepan over medium heat.
- Add the butter and garlic and saute for 2 minutes, until fragrant.
- Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Do not let the sauce boil as it will split.
- Whisk the cream while slowly adding all the parmesan cheese.
- Simmer for 10 minutes before adding the pepper and nutmeg.
- Serve immediately.
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How To Create A Creamy Dairy
Its hard to create that thick creamy texture without cream, but weve sneaked in a secret ingredient to help thicken our Keto alfredo sauce
Here are all the dairy-free substitutions weve made:
- Instead of butter, were using ghee
- Instead of Parmesan cheese, were using cauliflower
- Instead of regular cream, were using coconut cream
Just make sure to squeeze as much water as you can out of the cooked cauliflower florets that will really help to keep the sauce creamy and thick.
Primal Kitchen Tomato Basil Marinara Sauce
If youve gone on any kind of restrictive diet, you might already know about this diet-friendly pick from Primal Kitchen, which boasts an impressive roster of health accolades, from being soy- and gluten-free to being certified Paleo and Whole 30 approved. Plus, its made with heart-healthy avocado oil instead of canola or soybean oil, so youll get an extra boost of good fats.
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How To Make Easy Keto Alfredo Sauce From Scratch
Step 1: In a medium saucepan, melt the butter and saute the garlic.
Step 2: Add the cream cheese and melt completely.
Step 3: Pour in the heavy cream and whisk constantly. Bring to a boil, then turn down to a simmer. Let simmer for 5 minutes.
Step 4: Add in the parmesan cheese, black pepper, nutmeg, and whisk again.
Step 5: Keep the heat on low and let the keto Alfredo sauce thicken.
Step 6: Pour over your favorite low carb noodle, meat, or even into a casserole.
How To Make Low Carb Keto Alfredo Sauce
This homemade keto alfredo sauce has quickly become my new favorite. Its rich, its creamy, and its made with keto-friendly ingredients. Whats not to love?
- Melt the butter.Melt butter in a medium saucepan over medium heat.
- Cook. Add the garlic and cook for 30 seconds.
- Simmer. Add in the heavy cream and simmer for 5 minutes.
- Finish cooking. Add in the Parmesan cheese and stir constantly until its well incorporated. Keep cooking the sauce until it has thickened to your liking.
- Seasoning. Add the chopped parsley and mix to combine before seasoning to taste with salt and black pepper.
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Make Sure To Dry Your Cauliflower
Drying your cauliflower is an important step that you should not skip! Cauliflower releases a lot of water when it cooks, which is one of the reasons we steam it first to help release some of the moisture before placing it in the casserole. Straining and then patting dry helps remove the excess moisture and helps prevent the casserole from becoming a watery mess.
Why Make A Keto Bbq Sauce Recipe
This unique sauce can use all year.
It is worth noting that this recipe has no added sugar or fillers.
Another advantage is that you can tailor the low-carb BBQ sauce to your taste. Barbecue sauce is one of the things that is very specific to everyones taste.
So whether you like the Texas-style, the Carolina style, or something else, you can thoroughly cook this sauce the way you want it!
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How Many Carbs In Soy Sauce
According to Fat Secret, the average between brands of soy sauce is 1.2 grams of carbohydrate per 1 tablespoon of soy sauce. Low or reduced-sodium soy sauce tends to have slightly more.
Kikkoman Soy Sauce, one of the most popular brands in the US, has 10 calories per 1 tablespoon of liquid coming from 1 gram of protein and 1 gram of carbohydrate.
As you can see, there is a negligible amount of carbs in soy sauce.
If you are like me, the motivation to make a keto-approved alternative to soy sauce comes from wanting to avoid the soy more than the carbs.
The Easiest Way To Prepare A Creamy Delicious Pasta Dinner
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Theres so much to love about pasta nightnamely, its one of the easiest dinners to throw together in a pinch, but there are still plenty of options to customize the meal to fit your taste buds. Alfredo sauce is one of the most delicious sauces to swap for your typical marinara. Its comforting, creamy, and bursting with flavors of garlic and cheese. You dont have to craft it from scratch for good results, either. These store-bought Alfredo sauces are perfect for your dinner.
Here, the best Alfredo sauces to stock your pantry.
It should come as no surprise that a standout Alfredo sauce comes straight from the heart of the Italian capital of the United StatesNew York City. As you might expect, the pasta sauce is produced with traditional and simple ingredients, like cream, butter, fresh garlic, and a zesty Parmigiano-Reggiano to yield a silky and super-fresh product that beautifully coats any type of noodle, from fettuccine to penne.
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Alfredo Sauce That Perfectly Reheats
The real magic of this easy Alfredo sauce is that it reheats so well. So many cheese sauces are prone to separating into gritty cheese and puddles of greasy liquid when reheated, but not this sauce. The flour in the roux makes this a very stable, very reliable, and a very forgiving sauce.
The Alfredo sauce will harden into a thick paste once it cools in the fridge, but give it a few minutes of gentle heat on the stovetop or in the microwave, and it will once again become silky and creamy. If you see a few little beads of fat starting to form, just whisk vigorously to blend them back in.
You can also freeze this Alfredo sauce for up to one month. Let it thaw overnight in the fridge before reheating on the stovetop or in the microwave.
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How To Store And Reheat Keto Alfredo Sauce
So, this recipe makes 14 servings of keto sauce –which is perfect for a big dinner with family and friends, meal prep, or to have on hand to use for a variety of different keto meals.
And one more thing to love about this keto alfredo sauce is that it can be stored and reheated anytime!
You can keep the sauce in an airtight container in the fridge for up to a week. Or, you can also keep it in the freezer for up to 3 months.
All you have to do to heat it back up is put it in the microwave or a saucepan over low heat until it reaches the desired temperature.
Now, take note that the sauce gets a little thicker after being stored. To thin it out, stir in a little more heavy cream – or even almond milk – as needed.
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How To Use This Sauce
This sauce is excellent for brushing on meats, then slow cooking or grilling. This caramelizes the natural sugars in the sauce and brings out its natural sweetness.
Without cooking, its a bit acidic. So I wouldnt use it as a dipping sauce. I use it most often when making oven-baked ribs or pulled chicken.
Last night, for example, I used it with my pulled chicken recipe and it was amazing: very flavorful, with just the right balance of tangy and sweet.
How To Store It
Allow the casserole to cool completely. Place it in an airtight container and refrigerate for up to about 4 to 5 days. To reheat, preheat your oven to 325 degrees F and cook for about 10 to 15 minutes or until it is heated through.
You can warm up an individual portion in the microwave. To do this, cook on high in a microwave safe bowl for about 2 to 3 minutes.
We dont recommend freezing this dish. When cauliflower freezes, it becomes mushy when defrosted and reheated. Alfredo sauce also tends to break apart when frozen.
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Tips For Making Keto Low Carb Chicken Stir Fry
Dont skip the marinating time, this is essential to getting the maximum flavor from this stir fry recipe.
It helps to drain the marinade from the chicken before the chicken is cooked, youll get nicely browned chicken this way. If you simply cook it in the sauce it wont be quite as nice.
Prep all the vegetables and have everything ready to go before you start cooking. This recipe does cook quickly once you start so itll work much better if you can prep ahead.
I like my vegetables barely cooked and with a little crunch so the cook time reflects that. Remember they are cooked twice in this recipe, first on their own in the skillet and then again when you add back the stir fry sauce so bear that in mind for the timing.
What Ingredients Are In Keto Alfredo Sauce
- Butter I always use salted butter, but you can use unsalted if you prefer.
- Heavy Cream Not only is heavy cream the best for keto sauces, but its perfect for making most kinds of cheesy sauces.
- Cream Cheese Using a little cream cheese makes a richer keto sauce.
- Parmesan Cheese This is what takes your keto alfredo a step better, plus tell me something that parmesan cheese doesnt make better.
- Black Pepper Add more or less depending on your tastebuds. White pepper works just as well too.
- Nutmeg This might sound like an odd spice to add, but honestly its what gives alfredo sauce its authentic flavor.
- Garlic I love adding garlic to my keto alfredo sauce. Im so sorry though I forgot to add it in my prep shots. You can leave it out if you arent a garlic fan.
- Salt Add salt to taste. Depending on how salty you like it, feel free to add some as needed.
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