Homemade Keto Barbecue Sauce
Have a few minutes? You can make your own low carb, sugar-free barbecue sauce with just a few keto-friendly ingredients, including mustard, apple cider vinegar, tomato paste and a few spices. In fact, making your own gives you a chance to develop the sauce to your taste buds, which can make being on a keto meal plan an easier pill to swallow.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
The Good News Is That You Can Make You Own Sugar Free Bbq Sauce In Minutes
This low carb and Keto recipe uses common ingredients most of which you probably have in your kitchen right now.
When I made my sugar free ketchup, I used tinned tomatoes. This meant I needed to reduce liquid to get the right consistency.
For this sugar free barbecue sauce I decided to use tomato passata. Its already quite thick so your sauce is literally ready in 5 minutes.
Tips For Making My Sweet & Smoky Low Carb Bbq Sauce Recipe
Its so easy to make your very own batch of Low Carb Sweet & Smoky BBQ Sauce!
Simply add all the ingredients to a saucepan.
Heat over medium heat until it begins to boil.
Then lower the temperature and let it simmer for 30 minutes.
Give it a stir every so often while it simmers.
Be sure to leave the saucepan uncovered so that the liquid can evaporate.
This is how you get that nice thick consistency.
Be sure to leave a star rating and review after you make the recipe!
This helps other people to find and enjoy it too.
Plus it means the world to us!
Read Also: How To Make Honey Bbq Sauce
Simple Girl Variety Organic Bbq Sauces
This BBQ sauce variety pack from Simple Girl includes three delicious flavors.
These include Carolina Kick, Southern Blend, and their Original Country Sweet BBQ sauce.
All of the ingredients used are organic and of the highest quality.
The Carolina Kick will add some smokiness, spiciness, and a touch of sweetness to your meals.
It makes a fantastic gluten-free dipping sauce but can also be used in other ways.
The Organic Southern Blend is a great all-around sauce that can be used to flavor chicken, beef, virtually any vegetable, and even vegan ingredients like tofu.
It is a well-balanced tomato-based BBQ sauce and it has the perfect balance of spice and sweetness.
And finally, the Organic Country Sweet sauce is just the sauce for those not wanting to sacrifice sweetness. It goes great with beef, chicken, pork, and much more!
Other Noteworthy Keto Bbq Sauce Recipes
Keto BBQ sauce recipes are most definitely one of those cases where variety is indeed. So with that in mind, if you end up loving this recipe and want to sample a few other yummy keto BBQ sauce options, then check out some of the following recipes from around the web. Ive tried each and every one of them and theyre every bit as good as this particular recipe is:
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Why Most Bbq Sauces Are Not Keto
You may be wondering why you cant just buy BBQ sauce from the grocery store.
The problem is that many brands add a good amount of sugar, corn syrup, and fillers. This translates to high carb counts as well.
For example, Sweet Baby Rays Barbecue Sauce has 8 grams of carbs and 7 grams of sugar per tablespoon. That adds up quickly!
This recipe, on the other hand, only has 2 net carbs and 1 gram of sugar per tablespoon. So you can enjoy your keto barbecue sauce guilt free.
Recipe Notes & Variations
- I used Erythritol for a sugar-free, low carb BBQ sauce . However, feel free to use your favorite sweetener
- You can use soy sauce or coconut aminos instead of the GF tamari. Alternatively, vegan Worcestershire sauce would work great.
- This recipe makes a small batch . Feel free to increase the recipe, as required.
- One serving is 1/8th cup with 15 kcal and 3 g carbs.
- Instead of hot sauce, you can use chipotle pepper or chili pepper powder. Or even a combination of two, for more heat.
- I prefer the taste of apple cider vinegar BBQ sauce however, you can use a variety of vinegar options, including balsamic vinegar, red wine vinegar, white wine vinegar, rice vinegar, etc. They will all affect the flavor in different ways.
- For a thicker sauce, you can simmer it for longer. This will reduce the mix and intensify the flavors.
- Flavors may mellow when chilled, so feel free to taste and adjust the seasonings, if needed, before serving.
- If youre using this BBQ sauce as a marinade that is going to be baked/grilled, then you can get away with not heating the mixture at all when making. Just throw everything together, mix well, and baste.
If you give this keto BBQ sauce recipe a try, Id love a below. Also, dont forget to tag me in re-creations on Instagram and/or Facebook with and #elavegan I love seeing your recreations.
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Your Favorite Low Carb Bbq Sauce
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Thanks for sharing Youre awesome!
This homemade, sugar free, low carb BBQ sauce is the perfect addition to your next grill night, for dipping, or more.
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Tips To Make The Best Keto Bbq Sauce
- The longer you simmer the sauce, the thicker it will be. If youd prefer a thinner sauce, add extra water to it.
- Taste the barbecue sauce before you remove it from the heat. If it is too tangy, add a little extra sweetener. If it isnt salty enough, add a dash more salt.
- For a spicy kick, add some cayenne pepper or red pepper flakes. Alternatively, you can even stir through some hot sauce or buffalo sauce after it has thickened up.
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More Tips From Kara Swanson
Now that youve gotten the basic information about how to choose a barbeque sauce down, expert Kara Swanson has a few more tips to add into the mix about sauce formulas and making healthy swaps.
Chemicals seem to be added into everything these days but dont be fooled they do nothing good for our health. When you start choosing foods without chemicals as they should be, they will naturally have a shorter shelf life. Just make sure you read the expiration date and plan meals accordingly so you can use up all of the BBQ sauce to avoid waste.
Also be aware that healthier BBQ sauces might taste a little bit different without all the added sugars, sodium, and chemicals. Be patient though, because your taste buds will adapt and change as you continue making healthier swaps. It takes some time for our bodies and taste buds to get used to less sugar and sodium, but the healthier swap is worth it for your health.
Best Sugar Free Bbq Sauce
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BBQ is only enjoyable if it is grilled with tasty bbq sauces. However, without using the right sauce, you may not get the pleasant taste you are looking for. Different types of bbq sauces are ideal for making different types of bbq, but most of them contain fructose and other unnatural sugars containing gluten. If you want to avoid these types of bbq, what you need is the best sugar free bbq sauce. Sugar free sauces still taste great, but the difference is that they do not contain artificial flavors or industrials sugar.
Sugar free bbq sauces are ideal for keto recipes and those who want to cut down on their calories. Now, we know that you would like sauces that taste great despite being sugar-free. This is why we have taken our time to search for the best sugar free bbq sauce on the market. Below are five of the best. Please go through.
Also Check: Is Tomato Sauce Keto Approved
Why Make A Keto Bbq Sauce Recipe
BBQ sauce is great to have all year long, but its basically a requirement for summer along with my keto chicken marinade. Both are essential for grilling season.
I prefer the taste of this homemade sauce when compared to store bought versions. Plus the recipe doesnt have any added sugar or fillers.
The other advantage is that you can adjust your low carb BBQ sauce to your own taste. Barbecue sauce is one of those things that is very personal to some people.
So whether you prefer Texas style, Carolina style, or something totally different, you can make this sauce exactly how you like it!
How To Make Homemade Bbq Sauce
Combine
In a medium sized pot, add all ingredients. Set it to high heat and bring the mixture to a rolling boil, stirring frequently while cooking.
Simmer
Once the sauce has reached a boil, reduce the heat to medium-low. Allow the sauce to simmer for about 17-20 minutes until thickened and reduced, making sure to stir frequently so that the bottom does not burn.
Refrigerate
Once the sauce has cooled, transfer it to an airtight container and store in the fridge until ready to use and enjoy!
Recommended Reading: G Hughes Sugar Free Barbecue Sauce
Why You Should Make Your Own Keto Bbq Sauce
The main reason why you should cook up your own homemade BBQ sauce is that you get full control over what goes into your sauce. Most modern store-bought condiments contain a number of additives that we wouldnt normally put in homemade sauces, and premade keto BBQ sauce is no different.
You can manage the amount of sweeteners that you use, while also tweaking the levels of spice according to your own personal preferences.
How To Make A Low Carb Smoky Barbecue Sauce
In a saucepan, mix together tomato sauce , white wine vinegar, minced garlic , dry mustard powder, paprika, and the key ingredient: liquid smoke. Liquid smoke is an all-natural flavor enhancer with no carbs, no additives, and no preservatives. It packs quite a punch and is perfect for making this sauce. Youll also need some sweetener I love using classic Lakanto. But if you had some homemade simple syrup to hand that would also work well!
Did you know that you can get 20% off anything in the Lakanto store when you use coupon code SAFTC ?!?!?
Once you have the desired sweetness, bring the sauce to the boil and then reduce to a simmer for five minutes. Season with salt and black pepper to taste.
This is one of those sauces that will actually taste better the next day, so make it in advance if you can! Just store it in the fridge until required.
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Ways To Enjoy Your Low Carb Bbq Sauce
Now that you have a delicious keto BBQ sauce recipe, you can start putting this stuff on everything!
Be sure to store it in an airtight container in your refrigerator.
It lasts for up to a month.
I love to brush it on the last few minutes when Im grilling meat.
Its delicious on top of a classic meatloaf.
Add some to shredded chicken or pork for a delicious meal.
Use it to dip air-fried cauliflower or okra.
Or as a topping on your burger!
You can easily double or halve this recipe.
One of my familys favorite recipes that uses a half batch of this recipe is KETO FARMHOUSE BBQ CUPS.
Recently, I used my Low Carb BBQ Sauce to make this copycat version of Chick-Fil-As famous sauce.
My girls declared it tasted almost exactly the same!
How Long Does Bbq Sauce Last
All three sauces will last around 1-2 weeks in the fridge. Keep them in a mason jar or another airtight container. Give the sauce a quick stir or shake before serving. You can serve it chilled or warm it in the microwave for 10-20 seconds. Be sure to cover it with a paper towel if you are warming it up.
You can also freeze it too. Place it in a sealed container or freezer bag, and it lasts 2-3 monthsThaw in the fridge overnight or set on the counter until defrosted.
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What Sugar Substitute Is Best
I have experimented with different low carb sugar substitutes, and can now say that Sukrin brown sugar is my favorite, especially for this BBQ sauce. The brown sugar substitute is soft and pack-able, and has that molasses flavor we all love. It does not have that strange erythritol flavor or make you mouth cool and numb. The brown sugar substitute measure 1:1, which makes it an easy replacement for sugar.
Last week I made the keto ketchup with monk fruit sweetener, which I really like too, but its lacking that depth of flavor that the brown sugar has.
Low Sodium Barbecue Sauce
With Low SodiumBarbecue Sauce you dont have to worry about how much you slather on your meal.I modeled this sauce after my favorite Sweet Baby Rays Original Sauce that Iused to get all the time. This rendition is now my go to sauce. It starts witha sweet tangy bite and finished with a spicy warm aftertaste with no unnecessarysodium. I like it so much I even use it on my eggs now instead of ketchup!
| Typical store bought sodium amount per serving | 300+ mg |
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What Style Bbq Sauce Is The Best
Thats a good question and before making BBQ sauce from scratch I never realized that there were so many styles. I think some people pick the sauce from the area that they grew up in as their favorite. I guess thats only natural. Its all about what you get used to.
Only if you travel around do you realize that there may be other options out there in things for you to try! Its easy to get hung up on one thing, especially if you like something so much, you reason to yourself, Why should I try something different when I love something so much?
But you may want to try some other varieties, some are sweeter than others, like the ones from Kansas City that are thick, sweet and tangy. Some are a hickory flavor or a smokey flavor. Some are thicker or thinner, and then there are glazes made from meat too.
Texas is known for there BBQ sauce that is called a mop sauce or a basting sauce.
North Carolina is known for a hot, tangy and peppery BBQ sauce, just to name a few.
So the bottom line is to try a variety and then see which one is your favorite!
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Homemade Bbq Sauce Recipe
Homemade BBQ sauce is key when were throwing together weeknight dinner recipes during the year. When its warm enough to grill, we use it to baste chicken thighs almost once a week during the summer. During the winter, we use it on baked chicken legs, brush it on muffin tin meatloaves and use it to flavor healthy Sloppy Joes. Since we use it so much, its important to me that we have a healthy bbq sauce on hand. This recipe always does the trick!
The beauty of homemade bbq sauce is that you can adjust the spices to your liking. Want a little more spice? Sprinkle in extra cayenne pepper. Want a boozy Kentucky barbecue flavor? Add a few splashes of bourbon. Want it a little sweeter? Go ahead and add an extra tablespoon or two of maple syrup.
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Easy Low Sugar Bbq Sauce Recipe
How to Make Homemade BBQ Sauce with Ketchup & Less Sugar
This easy low sugar BBQ sauce recipe has half as much sugar as other recipes, but its still satisfyingly sweet! Made with the ketchup of your choice, apple cider vinegar, coconut or brown sugar, and a few seasonings, its wonderfully simple and quick to make. Learn how to make homemade BBQ sauce with ketchup and less sugar in just 15 minutes.
Personally, I like my barbecue sauce sweet, so I prefer to make a low sugar BBQ sauce rather than something totally sugar free. This way, I can decide on the sugar content that works for me, without sacrificing the flavor I love. I think the best homemade BBQ sauce starts with ketchup, so thats the base for this recipe! Whether its Heinz or a sugar free paleo ketchup, choose whatever works for your lifestyle.
How To Choose The Most Popular Low Carb Bbq Sauce
The three most crucial criteria to consider are price, quality, and popularity.Price is an obvious factor to consider, as you want to ensure it is acceptable for your needs.Quality should also be examined because buying a low-quality goods will not help you achieve your main aim of obtaining the best product.Finally, while not as obvious as price or quality, popularity can be just as significant as both when it comes to attracting new customers.
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