How To Make Homemade Teriyaki Sauce
There are actually lots of different recipes out there for teriyaki sauce ranging from very simple to super complex. This recipe falls somewhere in the middle, but is worth the extra work. It is so good and so much better than the bottled stuff. Here are the basic ingredients to make teriyaki sauce. Here is what you need:
- Pineapple juice isn’t a typical ingredient but adds sweetness and a bit of tang to the teriyaki sauce.
- Reduced sodium soy sauce helps keep the sodium levels in check. You can also use coconut aminos to reduce the sodium even more.
- Water
- Honey is a healthier option for sweetening the teriyaki sauce. You could also use brown sugar, white sugar, or maple syrup.
- Rice wine vinegar adds some acidity to the sauce and some sweetness.
- Garlic to punch up the flavor.
- Ginger to add some spice.
- Pepper is optional but adds some spice and balances the sweetness.
- Cornstarch is only needed for the sauce version. If you are just using it as marinade you can leave this out.
- This is all combined in a sauce pan and cooked down until it gets nice and thick. If you are using it as a marinade, you can skip the extra step of cooking down the sauce.
How To Use Keto Teriyaki Sauce
You can use keto teriyaki sauce as a marinade, a glaze, or in stir fries. It is especially delicious with salmon, chicken, beef, or tofu. Its also great in Asian dishes with noodles .
Here are some easy ways to use teriyaki sauce in recipes:
- Air Fryer Tofu Bowls in a little teriyaki sauce
- Try some sugar free teriyaki sauce with Air Fryer Tilapia
I served this batch of teriyaki sauce over grilled chicken and raw shredded vegetables. If you serve it this way, I recommend shredding the chicken and stirring the sauce in. I only photographed the sauce drizzled on the chicken so you could get a better look at it.
Like soy sauce, teriyaki sauce is fairly salty. I like to use it in the same sort of ways Id use soy sauce. A little really goes a long way!
Expert Tips From A Dietitian
This is a level 1 recipe . This sugar free teriyaki sauce is a low calorie and low carb condiment that can add rich umami flavor to a meal. Are you eating a lot of protein and non-starchy veggies as part of your weight loss strategy? A little teriyaki sauce can help keep your meals from getting boring.
A little is key here. This sauce is really too strong to be used as a dipping sauce. This recipe makes enough teriyaki sauce to flavor at least 2-3 meals, so enjoy some teriyaki chicken with the whole family!
Benefits aside, this is still a high sodium condiment, even though I used reduced sodium soy sauce. Teriyaki sauce is not the best choice for flavoring if youre on a low sodium diet. Instead of teriyaki sauce, try flavoring foods with herbs, citrus juice, or citrus zest instead.
Also keep in mind that low sodium soy sauce will usually be much lower in sodium than reduced sodium soy sauce. If you need a lower sodium option, make sure your soy sauce says low sodium on the label. Servivita Zero Calories Soy Sauce is one of the lowest sodium soy sauce options Ive found.
On the other hand, if youre on a low carb or keto diet, your levels of electrolytes can drop. In this case, being more liberal with your intake of sodium may help. This keto teriyaki sauce may help you to replenish some of the sodium losses that can result from a very low carb diet pattern.
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Best Keto: Kevin’s Natural Foods Keto And Paleo Teriyaki Sauce
Made with coconut aminos and shitake mushrooms for that soy sauce-like umami that delivers, this sauce is also keto, paleo, and gluten-free certified with 2 grams of sugar. It has monk fruit extract and stevia leaf extract for sweetness to round off the flavors, and there is paprika for some kick. This sauce can be used on any meats and vegetables for a quick stir fry and also works as a marinade. According to the brand, there are no artificial ingredients in the sauce, and it’s also non-GMO verified.
A little teriyaki sauce, when added to a bowl of plain rice, adds that savory, undeniable umami flavor. It basically just pops. Do you still have all those little leftover rice boxes that you saved from your takeout two nights ago? Bring them forth and make them the main meal with some protein and vegetables thrown in for good measure. This one is a bit thinner than most teriyaki sauces. It works well in a stir fry and rice bowls, and for the times when you just want a thin glaze on your food.
Not all teriyaki sauces are vegan because some sauces contain lactic acid, honey, refined sugar, and other ingredients that are not vegan-friendly. This teriyaki sauce is all organic and certified gluten-free, non-GMO, and vegan. It has bold flavors that go well with vegetables and tofu. You can use this sauce to stir-fry, grill, or marinate and even create a sauce to serve things with.
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La Choy Teriyaki Sauce
The La Choy Teriyaki Sauce has significantly more ingredients than the Kikkoman brand. The first ingredient is soy sauce, but with corn syrup and hydrolyzed soy protein in it. Therefore, La Choy teriyaki sauce comes with unwanted fillers and chemicals, like caramel color and potassium sorbate as a preservative.
Despite having only two grams of sugar in the nutritional list, there is significantly more sugar in this sauce. Sugar is the second ingredient in this sauce. Corn syrup follows sugar on the list. Then, there is also pineapple powder to add more sweetness to the sauce.
The La Choy sauce is one of the thickest on the market. Whether you use it as a marinade or a dipping sauce, it sticks to food and adds a delicious sweetness. The only problem with the sauce is that the sweetness comes from so many chemicals and preservatives.
This sauce functions as a cooking sauce and as a dipping sauce. Because it is so sweet and has so much sodium, you probably want to eat it in moderation.
Best For Chicken: Mr Yoshidas Original Sweet Teriyaki Gourmet Marinade
Sweet, sticky, and tangythis sauce just goes well with chicken. Whether you want to air-fry some wings or make chicken baked in teriyaki sauce this well-rounded sauce can handle all kinds of cooking. Its all-purpose teriyaki sauce that doubles up as a dip after you cook with it. The sauce also comes in a generous 17-ounce package.
Also Check: Freddy’s Sauce Recipe
Make The Best Teriyaki Sauce
Why is this the best teriyaki sauce? If youve been reading here a while, you know I believe that nothing beats homemade! More specifically though, here are some reasons that this sugar free keto sauce is truly awesome sauce:
- Easy to customize to your special diet: This is already a low carb, keto, and vegan teriyaki sauce. You can also make it gluten free and soy free .
- Low carb and low calorie: If you have a weight loss goal, no sugar teriyaki sauce is a great way to add flavor to meals for very few calories. This teriyaki sauce has 45 calories and 2.5 grams of net carbs per serving.
- Healthy teriyaki sauce: When it comes to food, the word healthy tends to mean something a little different to each of us. One of the benefits of making your own sauces is that you can tailor the recipe to be healthy for you.
Read Also: Is Teriyaki Sauce Keto Friendly
Do Not Simmer Down The Sauce
Do not let the sauce simmer down to let it thicken naturally. It will become extremely bitter and salty because there is no sugar or corn starch added to it. To thicken the sauce, you absolutely need to add a thickening agent. Simmering it down will not work . The sauce will thicken, but it will taste horrible.
Once your sauce is thickened up, you can transfer it to a jar to keep for later use. Note that the sauce will crystallize in the refrigerator, but you will still be able to brush it over any dishes of your choice.
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Other Keto Sauce/dressing You Might Like
This keto, low carb, and sugar-free teriyaki sauce is super versatile and you can whip up quickly in a pinch! That salty, sticky, and little sweet flavor is seriously addictive! With only 6 simple ingredients, its so easy that you will want to keep it on hand at all times! Now you have a paleo teriyaki version and a keto version. Brush it on chicken, beef, salmon, seafood, or even grilled chicken meatballs. I cant wait to see your lovely creations!
Also Check: Where To Buy Raos Sauce
Best For Chicken: Mr Yoshida’s Original Sweet Teriyaki Gourmet Marinade
Sweet, sticky, and tangythis sauce just goes well with chicken. Whether you want to air-fry some wings or make chicken baked in teriyaki sauce this well-rounded sauce can handle all kinds of cooking. It’s all-purpose teriyaki sauce that doubles up as a dip after you cook with it. The sauce also comes in a generous 17-ounce package.
This paleo-friendly sauce is made with coconut aminos, balsamic vinegar, tamarind, dates, orange juice concentrate, tapioca starch, ginger, and garlic among other things. It doesnt contain any gluten, grains, or soy. Its zesty flavors work well with stir-frying, glazing, and marinating as well as using as a dressing for greens and salads.
For an all-around teriyaki sauce, we recommend the Kikkoman Original Takumi Teriyaki Sauce , and for a gluten-free option, we recommend the Soy Vay Marinade and Sauce for its versatility and easy availability.
Also Check: Arby’s Sauce Walmart
Sugar Free Keto Teriyaki Sauce Ingredients
The ingredients for traditional Japanese teriyaki sauce usually consists of soy sauce, mirin, sugar, sake, and corn or potato starch. To make it keto, low carb, sugar free, and soy free, I use coconut aminos, Lakanto golden monk fruit sweetener, and xanthan gum, and with apple cider vinegar, grated ginger and garlic for extra flavor.
Coconut aminos is made from coconut nectar and sea salt. It tastes sweeter and lighter than soy sauce. They are low in sugar . Coconut aminos is a must-have for Paleo Asian-inspired dishes! Its soy, gluten, and wheat-free. See a video below I made about coconut aminos and !
Coconut aminos is pricier than gluten-free tamari. If you are okay with soy, you can still make this sugar free teriyaki sauce with tamari. Please note: Braggs liquid amino is NOT the same as Coconut Aminos. It does not taste the same and the ingredients are not the same. If you use liquid aminos, you will be changing my recipe and I cannot guarantee what it will taste like. Just an FYI.
Less Sodium Teriyaki Marinade & Sauce
This is a convenient choice for people concerned about sodium… it has 49% less sodium than our regular teriyaki sauce. It has a slightly sweeter taste and more full-bodied consistency than our original teriyaki sauce because extra seasonings have been added to maintain the overall flavor. A tasty marinade for lean meats, poultry or fish.
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The Best Keto Teriyaki Sauce
To keep the flavours of this keto teriyaki sauce as authentic as possible, I used organic tamari, aka organic gluten free soy sauce, Lakanto golden instead of brown sugar, and xanthan gum instead of corn starch.
But dont worry, if youre worried about soy, I also give the recipe using coconut aminos for a complete soy-free teriyaki sauce! The best part is that both version pretty much tastes the same!
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More Information On Teriyaki Sauces
The word teriyaki translates into glaze and grill, exactly what teriyaki chefs do they glaze the meat and grill it with the sweet and salty teriyaki sauce. Unlike many other Asian sauces, chefs use teriyaki to finish a meal, rather than to cook in. Therefore, the sauce needs to taste delicious right out of the bottle.
Teriyaki sauce often brings to mind sweeteners like pineapple and brown sugar. These sweet additions to the sauce come from Hawaii, as immigrants from Japan brought the sauce to the tropical islands. Japanese chefs did not initially add pineapple to teriyaki, but when they began cooking in Hawaii, the homegrown fruit added a delightful flavor to their dishes.
People have a common question about teriyaki sauce, whether it is appropriate for a low-carb diet, like Keto. Teriyaki sauce is supposed to be sweet, which means it has sugar and other types of sweeteners. If you want a low-carb version of teriyaki, there is only one on the list. It has a low-carb count, but it does have sugar. All of the sauces on this list have various amounts of sugar and carbohydrates.
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Panda Express Chinese Mandarin Teriyaki Sauce
Soy sauce is the first ingredient, with sugar second. It also includes food starch to thicken it and two other unexpected ingredients: lemon juice and rice. While it does not contain MSG, it does have artificial colors and some other chemical elements. Remember that all of the teriyaki sauce brands on this list do not have MSG listed in their ingredients.
This sauce has a proper viscosity, as the food starch thickens it, so it sticks to food. It functions well as a cooking sauce, but it works well as a dipping sauce, too. If you like the teriyaki sauce served at the Panda Express restaurants, know that the bottled sauce sold in stores is slightly sweeter.
How To Use Your Sugar Free Teriyaki Sauce
One of my favorite, and easiest ways to use this keto teriyaki sauce is in low carb teriyaki chicken bowls. I love to whip up a batch of my fried cauliflower rice, omitting the pork, and steaming some broccoli.
Ill drizzle a little of the sugar free teriyaki sauce on top, sometimes I even add a little bit of mysugar free yum yum sauce, and we have a family friendly keto hibachi dinner!
If I have them on hand, sometimes I even sauté some carrots, zucchini, and onion just like the chefs at our favorite hibachi grill!
One other way you could use this keto teriyaki sauce is in teriyaki beef. Mix the sauce ingredients, without the slurry, and use it to marinade some stir fry beef. Fry your beef in a hot skillet, sauté the same veggies I just mentioned, and use the reserved marinade to make your sauce!
Thats two easy meals you can get out of this one easy keto Japanese recipe! I think the cool kids call that winning!
Be sure to tag me in your posts on social media! You can find me at Keto In Pearls across all platforms.
Nicole
Wednesday 15th of September 2021
If substituting ground ginger only use 1 teaspoon since that is equivalent to 1 TABLEspoon fresh. The recipe states to use 3 teaspoons but thats actually the same as 1 tablespoon.
Tuesday 2nd of July 2019
Anna Hunley
Wednesday 3rd of July 2019
Alice Russell
Saturday 1st of December 2018
Approximately how much is 1/6 of this recipes in TBs?
Brooke Danielson
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Sugar Free Teriyaki Sauce
This sugar free teriyaki sauce is a simple and fast way to curb the hibachi craving on your ketogenic diet. Ready in just 10 minutes. Perfect for keto chicken teriyaki, beef, hibachi vegetables, or cauliflower rice!
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Have yall caught on that Asian cuisine is a serious weakness of mine? Mexican will always reign number one but Japanese comes in at a very close second. Teriyaki chicken, pad Thai, hibachi..I love it all!
This sugar free teriyaki sauce recipe came up as a result of me desperately needing some hibachi food in my life. When I started keto in 2017, it was really helpful for me to find ways to replicate some of my favorite foods. Having easy but delicious keto dupes really helped me stay on track with my diet and my goals.
I used to make homemade teriyaki chicken bowls all the time but the recipe I used had both brown sugar and honey in the sauce. Yikes! Talk about an insulin spike!
That obviously wasnt going to work but, thankfully, teriyaki sauce doesnt take rocket science. I tweaked my old recipe to replicate the flavor but keep it low carb and sugar free.
