No Sugar Added Bbq Sauce Brands

Can You Have Bbq Sauce On Keto

Typically on a keto diet, you follow a very low carb way of eating, usually between 20-50 grams of carbs per day. Some follow a stricter practice that includes avoiding ingredients that aren’t deemed clean, such as wheat and certain sweeteners.

My approach, that has been personally successful for me, is to eat foods that fit within my carb allowance regardless of what they are. Even still, most bbq sauces you can find at the store do not fit into a keto diet because of their high carb count due to all of the sugar.

Here are some popular bbq sauce brands and their carb counts per serving:

Bulls Eye Bbq Sauce Original

Score: 43

We seemed to be venturing from active dislike into meh territory with this sauce. Again, many people didnt find it to be very vibrant , and it seemed to lack complexity. Too one-note, as one taster described it. But a couple of people liked the vinegary vibe, and it got tepid praise from a few, like pleasant and nice and tangy.

Sticky Fingers Memphis Original

Score: 49

Many tasters dug the strong pepper notes in this blend. Decent spice that lingers on the palate, one taster enthused. And others liked the vinegar-forward profile. The tang with the peppery heat is appealing, wrote another. But it was a little too one-note for some: way too peppery, overwhelmingly so, complained one.

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Tessemaes Natural Mild Buffalo Bbq Sauce

Just like many of the other sauces on this list, it contains 2g of carbs per tablespoon. Its sweetened with sucralose.

It has a beautifully spicy flavor without being overpowering, and actually closely matches non-keto BBQ sauces really well.

The flavor is more like your typical vinegar-based BBQ sauce, so if you are looking for a keto vinegar bbq sauce this is it.

Whats more is that it comes with a range of flavors, from simple hot, to smokey garlic, as well as smokey bacon.

Primal Kitchen Organic Unsweetened Barbecue And Steak Sauce

Primal Kitchen is a brand we absolutely love.

This 3-pack of barbecue and steak sauces are all made from organic products and have no GMO products.

Its also whole30 approved, keto certified, and paleo-friendly.

It doesnt contain any soy, sugar, or gluten. It is arguably one of the healthiest BBQ sauces you will find.

This variety pack includes their Classic BBQ sauce, their Golden BBQ sauce, as well as a Steak Sauce.

Their Orginal BBQ sauce is a blend of tomato and mustard-based sauces, so you can only imagine the incredible flavor it has!

The Golden BBQ sauce, in our opinion, while equally delicious, contains a simpler blend of spices, making it great for different reasons.

The Steak sauce is perfect for beef products and contains a bunch of spices that pair well with those flavors. These include sage, allspice, and cloves to name a few.

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A Healthy Alternative 7 Sugar

I have a confession. Im addicted to barbecue meats and the sauce must come correct or dont come at all. I have tried a lot of sauces in the past and these days, I am searching for ones without added sugar to lower my daily sugar intake. I came up with seven tasty selections.

So, lets kick off summer with my reviews and rankings of sugar-free BBQ sauces. I am featuring seven store-bought products that are available at major grocery chains or on Amazon and range in price from about $5 to $12.

Focusing mainly on original flavors to keep it simple, I ate a dollop of each from a spoon and evaluated each based on the smell, thickness and taste. I fancied all the condiments individually however, next to their competitors, however, some fell short with my assistant agreeing for the most part.

Browse the list below and pick one or more to try and enjoy your own taste test at home.

This tomato-based discovery features everything a sauce should have, a sweet-spicy balance with a tang. It comes out of the bottle nice and slowly. Dont let the acidic vinegar fumes fool you. This liquid gold is smooth and it rests gently on the tongue. The sucralose, a sugar substitute and molasses only add a trivial amount of sugar. I must say Im pleasantly surprised how much I like this one.

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The Best & Worst Barbecue Sauces On Store Shelves According To Rds

Barbecue sauce is the much-needed complement for juicy, baby back ribs or even a grilled chicken sandwich on a warm summer’s day. Yet, some barbecue sauces are actually laden with sugar and sodium. And slathering them all over that healthy grilled meat can instantly turn the meal into a diet disaster.

See, it’s often hard to stick to one serving size. You’re probably dousing your meat, veggies, and fish in that hearty, mouthwateringly tasty BBQ sauce without considering portion size, calories, and how the sauce may affect your body’s water retention and blood sugar. Kind of the last thing on your mind when you’re at a backyard hang, right?

Luckily, there are some BBQ sauces out there on the grocery store shelves that are lower in sugar, carbs, calories, and sodium. They’ll spruce up that grilled patty on a bun the right way.

So, to best help you out when you’re shopping, here are the best and worst barbecue sauce options. We rounded up some of the better-for-you picks, and which bottles are the biggest diet doozies you’ll want to avoid.

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Famous Daves Bbq Sauce Original Recipe

Score: 37

Dave might tout his fame, but he only achieved notoriety among our judges. There were lots of complaints about strange flavors here two tasters pegged it as slightly chocolate-y, and others found unpleasant hits of celery, licorice and vinegar in its bouquet. Whoa! This is weird not very traditional, said one. It left one wordsmith of a colleague speechless: ???? he wrote.

This is what someone who has never eaten barbecue thinks mass produced barbecue tastes like, wrote another.

Worst: Kc Masterpiece Original Bbq Sauce

This sauce is full of added sugar, mostly from high fructose corn syrup.

“A 2-tablespoon serving has 12 grams of sugar, which is about half of the recommended amount of added sugar per day based on the American Heart Association‘s recommendations for women,” says Harris-Pincus. You’re better off steering clear of this one and looking for a sauce that’s low in sugar.

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Great Value Original Barbecue Sauce

Score: 56

We did not see this one coming. We would never have predicted that the house brand for the mega-chain where you can buy both a grill itself and the stuff to put on it would be where wed find our winner. But the unlikely champ high fructose corn syrup and all won over our panel by not offending anyone and by offering a classic flavor profile. Like old-school Burger King BBQ sauce, said one nostalgia-struck taster. Sweet without being ketchupy, said another.

Others praised it for being complex, fruity and a little spicy with a honey BBQ flavor. And while we know well take plenty of heat for crowning a Wal-Mart sauce, the unexpected winner might help assure readers of our methodology. At least, as one editor put it, no one will be able to say it wasnt a blind test.

Alternasweets Sweet & Smokey Bbq Sauce

This BBQ sauce actually has two sweeteners in the form of stevia and erythritol, both of which are zero calories and carbs.

True to its name, it has a strong smokey flavor. Its 2g of carbs per tablespoon of sauce, which is fairly standard. In most instances, the carb content of these keto BBQ sauces comes from the crushed tomatoes, not any added sugars.

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This Beloved Brand Just Dropped New Keto

You just know summer’s in the air when you can smell neighbors’ grills during evening walks. If you’re already prepping for barbecue season andbikini season, one of the most popular BBQ sauce brands in the land has just made thoughts of summer even sweeter with this morning’s announcement about their new no-sugar-added selections.

Last May, Sweet Baby Ray’s ventured into low-carb territory with the launch of two Ray’s No Sugar Added barbecue sauces, which came in Original and Hickory flavors. Both were gluten-free, vegan, vegetarian, keto-friendly, and had just one gram of sugar per two-tablespoon serving.

Now, Ray’s has come out much earlier in the season to double down on winning over mindful eaters. In a press release on Friday, they announced two new additions to this year’s Ray’s No Sugar Added lineup: Sweet & Spicy BBQ and Honey Mustard.6254a4d1642c605c54bf1cab17d50f1e

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What can consumers anticipate from these two flavors? They describe Ray’s No Sugar Added Sweet & Spicy BBQ as “the perfect balance of sweet smokiness with a lip-tingling touch of heat,” all with 15 calories and one gram of sugar. Meanwhile, they call the Honey Mustard Dipping Sauce “a smooth, sweet complement to hot dogs, chicken tenders, and tasty air fryer creations. One serving has 130 calories and zero grams of sugar.”

Simple Girl Organic Carolina Kick Bbq Sauce

This sauce also features stevia, which makes it a popular choice. The natural sweetener is extremely keto-friendly.

It features flavors in hot, sweet nspicy, and Carolina kick. All three offer a beautiful blend of spice, sweetness, and tang to provide a delicious, sugar-free sauce.

Some people might not like the slightly thinner consistency of this sauce, but if youre willing to try something new then this has plenty to offer.

This thin consistency does have its up sides though: It means that there are fewer additives in it, which make it an amazing 1g of carbs per 2 tablespoons.

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Simple Girl Variety Organic Bbq Sauces

This BBQ sauce variety pack from Simple Girl includes three delicious flavors.

These include Carolina Kick, Southern Blend, and their Original Country Sweet BBQ sauce.

All of the ingredients used are organic and of the highest quality.

The Carolina Kick will add some smokiness, spiciness, and a touch of sweetness to your meals.

It makes a fantastic gluten-free dipping sauce but can also be used in other ways.

The Organic Southern Blend is a great all-around sauce that can be used to flavor chicken, beef, virtually any vegetable, and even vegan ingredients like tofu.

It is a well-balanced tomato-based BBQ sauce and it has the perfect balance of spice and sweetness.

And finally, the Organic Country Sweet sauce is just the sauce for those not wanting to sacrifice sweetness. It goes great with beef, chicken, pork, and much more!

Why I Tried It

I came across G Hughes Smokehouse Sugar Free BBQ Sauce in my local grocery store when trying to find a low carb alternative BBQ sauce that would fit into my ketogenic diet. I wanted a sauce to put on the pulled pork that I had smoked earlier on my Smokenator 1000 equipped Weber Kettle. The nutrition label showed 3gm net carbs, which is super low for a tomato based BBQ sauce. This a sauce that would definitely fit within my keto macros for the day. I was optimistic that I had found a great alternative to the high-carb BBQ sauces that were no longer part of my diet.

Read Also: Making Chicken Alfredo With Ragu Sauce

Ray’s No Sugar Added Original Barbecue Sauce 36 Oz

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Shop at BJs.com from any device.

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Get your groceries within two hours, or when you want them.

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BJ’s Wholesale Club to your front door!

Fresh handpicked groceries from BJ’s Wholesale Club to your front door!

Worst: Jack Daniel’s Bbq Sauce Original

This BBQ sauce doesn’t have high fructose corn syrup and is gluten-free, but this is where the good nutrient characteristics end.

“It is made with a high amount of added sugar, 14 grams, likely to create and keep the thick consistency and sweet flavor that high fructose corn syrup typically provides,” Richards says. A two-tablespoon serving is a hefty 70 calories, too.

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G Hughes Bbq Sauce Sugar Free Smokehouse Original

BBQ Sauce, Sugar Free, Original, Smokehouse

2 carbs per serving. Sugar free. Gluten free. Certified Gluten-free. Low calorie food. Award-winning and pit master are words that stand alone, but when they are used together they are simply impressive. G Hughes is someone who knows his barbecue. Whether it’s a cooking technique or a secret ingredient, he knows where to start and how to finish. Sugar free, gluten free, high fructose corn syrup free and more free for you to enjoy on anything you choose to put it on. Try them all and don’t be afraid to mix or match, flavor is just waiting to happen. Natural separation may occur. GhugesSugarFree.com. Instagram: Follow us on Instagram ghughessugarfree. Facebook: Like us on Facebook ghughessugarfree. G Hughes Sugar Free – Award Winning Pit Master. Sugar Free BBQ.

Lillies Q Zero Sugar Carolina Barbeque Sauce

This is a very traditional Carolina barbecue sauce, just with less sugar.

It includes classic ingredients like vinegar, mustard, Worcestershire sauce, and some delicious spices.

It has no preservatives, modified starches, high fructose corn syrup, gluten, or MSG.

This sauce goes exceptionally well with pork, grilled chicken, and brisket, however, you can use it with virtually any type of meat and vegetable.

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G Hughes Sauce Bundle Sugar Free Hickory Sauce

Another G Hughes sugar free sauce to make our list is this bundle hickory sauce. This option can be used to marinate your food before you place them over the fire. Each bottle contains a unique blend of sweetness and spice, but rest assured that it is not only sugar-free but gluten-free as well. Another good news about this product is that you can easily use it in combination with other sauces if you like to mix sauces to transform the taste of your food.

Hughes can be used as a teriyaki marinade, a hickory sauce, or a honey mustard dipping. This is because it contains a perfect blend of honey and several other natural flavors. You can also use it to stir fry your food if you wish. We rate this sauce highly because you can do so much with it.

With G Hughes, you are not limited to the recipes you can cook. This sugar-free sauce is a jack of all trade and master of all.

Why do we like it?

Where To Use This Sauce

BEEF. It’s a condiment I like to use in beef recipes, for example when marinating steaks or for ground beef. The tangy/sweet notes of the tamarind in the sauce works really well in this recipe.

PORK: We have used this homemade sugar free bbq sauce recipe in place of ketchup with sausages and I’ve marinated pork belly with it.

I grilled the pork belly strips for 30 minutes, then added the barbecue sauce and returned them to the oven for another 25 minutes. Delicious.

SPARE RIBS: I bet it would also be good for bbq ribs and as a topping for burgers .

DIPPING: Use it as a dipping sauce for these awesomely crispy keto chicken wings or my Low Carb Keto Chicken Nuggets!

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G Hughes Smokehouse Sugar Free Bbq Sauce

Another best sugar free bbq sauce to make our list is this one by G Hughes. This G Hughes Smokehouse sugar-free sauce comes in a pack of one bottle. Contained in the bottle is a combination of different natural ingredients. The tomatoes and water concentration are in the right proportion. Furthermore, what it lacks in artificial sugar, it makes up for with different ingredients. A single bottle contains more than 2 dozen worth of ingredients

G Hughes is a quality product sold at an affordable price. You dont have to spend too much on a sauce. For a few bucks, a bottle of this sauce can be yours. In addition, this product does not contain artificial sweeteners common in so many bbq sauces. The reason why it makes our list is because the flavors are all-natural.

There are two 18oz bottles in a pack that will serve you for a considerable time before making a fresh order for new bottles.

Why do we like it?