What Is Alfredo Sauce
Alfredo sauce is a type of pasta sauce that originated in Rome, Italy. Dont be intimidated by its roots anyone can make alfredo from scratch. In most cases, homemade alfredo mainly consists of butter, heavy cream, and parmesan cheese. Since most people dont stock their fridges with heavy cream , we have compiled a list of alfredo sauce recipes without heavy cream.
Weve compiled 2 sections: the first is with dairy, or scroll to the end to find the dairy-free versions of alfredo sauce that are also satisfying in their own right.
How To Peel And Dice Butternut Squash
Some markets carry peeled and cut butternut squash. This is a great time-saver but I find that it can be pretty expensive. So heres an easy way to do it at home.
Use a vegetable peeler to remove the skin. A Y shaped peeler works best.
Peel down to the bright orange flesh
Peel the bottom
Trim the top and bottom to create flat surfaces
Cut in half lengthwise, top to bottom
Use a spoon to scoop out the seeds. The seed pod is slimy, so scrape all the way down to the firm flesh and it will come out much easier.
This was a 1 1/4 lb squash , so I just cut off the rounded part on the bottom. The remaining large piece was about 1 thick. If you have a larger squash you may want to cut it in half to make the slabs about 1 thick.
Cut into approximately 1 strips then cut across into cubes.
Creamy Pasta With Chicken Sausage And Broccoli
This easy Parmesan cream sauce is a little lighter than Alfredo, and it pairs especially well with chicken sausage . Add some garlic for a bit more kick as well.
If you plan on having leftovers, you may want to make some extra sauce and reserve a bit to mix in the next day, as the pasta will absorb a lot of it overnight.
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Dairy Free Alfredo Sauce
A blend of coconut milk and cashew cream make this the creamiest dairy free Alfredo sauce recipe youll find. Its so similar in flavor to traditional Alfredo sauce, you might not even be able to tell. Use it on your favorite pasta or use it in place of dairy products in casseroles. Makes 2 cups.
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Why You Need This Dairy Free Alfredo Sauce In Your Life
I think creamy pastas might be one of the first things you miss when you switch to a dairy free diet. Personally, the only thing I miss more is cheese itself.
For a while, we were making lactose free Alfredo sauce which is really just a creamy, garlic sauce using lactose-free milk. When we went fully dairy free, I just tried not to think about it, but, eventually, I found myself craving creamy, garlicky pasta.
I made a few different versions with store-bought vegan cream cheese. They were definitely good, but since I try really hard not to rely solely on those kinds of products, I didnt want to make it very often.
It wasnt until I started experimenting with cashew cream and my dairy free queso, that I realized the creamy base I was developing would work equally well as a pasta sauce. And, now I have a million different creamy pasta recipe ideas floating around in my head.
More dairy free pasta recipes: butternut squash pasta sauce / pasta carbonara / blt pasta salad / penne bolognese / cauliflower alfredo
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Garlic And Anchovy Sauce With Broccoli
Thomasina Miers adds purple sprouting florets in the last minutes of her pasta cooking time, then dresses the lot with a sauce of two crushed garlic cloves, 300g creme fraiche, six anchovy fillets finely chopped, two egg yolks and 140g parmesan, simmered in a bain-marie for 15-20 minutes until thickened. Experiment with other cheeses, different cream and a variety of green veg.
Angel Hair Pasta With Escarole And Blood Orange Vinaigrette
Chef Stephanie Izard of Chicagos Girl & the Goat restaurant dresses this simple bowl of pasta with a sprightly blood orange vinaigrette with depth from fish sauce and malt vinegar.
Juicy segments of the citrus, crunchy pistachios, and hearty greens round out the meal, which is just as good cold as fresh from the pot.
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Vegan Creamy Tomato Pasta
Vegan Creamy Tomato Pasta is the perfect solution for a meatless Monday that uses staple pantry ingredients. This Creamy Tomato Sauce uses just 6 simple ingredients . The secret ingredient to make it creamy while also keeping it dairy-free and vegan a can of coconut milk! Toss the sauce with your favorite pasta and dont forget the crispy breadcrumbs on top! Just 3 pantry ingredients to make this crispy topping that makes this pasta recipe anything but boring.
Garlic Butter Sauce Ingredients
This homemade garlic sauce contains a little vegan butter, a lot of fresh garlic, plant-based milk, spices and a little cornstarch to thicken. You can use any other starch of choice, for example, arrowroot flour/starch, or potato starch. Tapioca flour or regular flour should be fine too.
I also love adding a little lemon juice which adds a nice refreshing kick! I once replaced a part of the dairy-free milk with white wine which turned out to be a success. Very flavorful and delicious! But this is of course optional. If you decide to give the wine a try, then I would recommend leaving out the lemon juice.
This pasta dish is not as greasy as pasta Aglio e Olio, yet its creamy like pasta carbonara without containing egg yolks, heavy cream, or Parmesan cheese.
The list of ingredientswith measurements and nutrition facts can be found in the printable recipe cardbelow.
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A Can Of Coconut Milk Is The Secret
Pasta sauce without tomatoes or dairy. Tomato Free Pasta Sauce Recipe – Gluten Free Dairy Free Vegan Gluten Free Dairy Free NJ. Looking for a tomato-free pasta sauce recipe. No-Tomato Sauce Tomato-Free Pasta Sauce Shockingly Delicious black pepper olive oil sea salt oregano parsley melissa and 8 more No-Mato Sauce Tomato-Free Pasta Sauce Shockingly Delicious fresh lemon juice melissa red onion sea salt dried thyme and 9 more.
Even though it is sweeter than. No Tomato Pasta Sauce for those who want a delicious red sauce without tomatoes. 8 ounces of dried pasta any kind will work.
Creamy Roasted Tomato Vodka Pasta Sauce. This pasta sauce uses butternut squash and Italian herbs to mimic a traditional marinara sauce but without the acidity. Youre there for us when we need you most.
Naturally gluten free as well. Use fresh in-season tomatoes for the best flavor and youll have a delicious satisfying. In a large.
Topped with easy crispy garlic bread crumbs. Pasta recipes without tomatoes or dairy. An Italian restaurant staple with a dairy-free twist this tasty vodka sauce is made with raw cashews and cashew milk.
You got along famously with our. Dear marinara We promise theres nothing wrong with you. A homemade alternative to Nomato sauce.
Great for tomato free chili salsa jambalaya and even just spaghetti and meatballs. 22 Posts Add message Report. Vegan Creamy Tomato Pasta uses pantry staples is Meatless Monday approved and ready in under 30 minutes.
Canned Coconut Milk Or Cream
Don’t be afraid of fat – it’s great for our skin, nails and hair, and supports the brain, heart, hormone production, weight management, immune system and more.
Coconut products are loaded with the good saturated fats, plus they’re anti-microbial and anti-bacterial. And let’s not forget heavenly, sweet and delicious!
One to Try: one of our favourite coconut milks to try: 365 Everyday Value Organic Coconut Milk.
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Alfredo Sauce With Cashews
Isnt it great that we live in a time when we can create dishes in so many ways? This recipe is vegan-friendly and gluten-free, making it an ideal sauce that can easily feed a crowd. You will need two and a half cups of cashews and two cups of unsweetened cashew or oat milk to make eight servings of this sauce. Other ingredients you will need include dairy-free parmesan cheese, garlic cloves, lemon juice, Italian seasoning, onion powder, salt, and black pepper to finish off the alfredo. Using a high-powered blender will crush the nuts efficiently. However, with a food processor, soaking the cashews overnight is the preferred method in this recipe. Alternatively, you can boil the cashews for 30 minutes to soften them up.
You may choose to serve it with some noodles, but consider making a batch of stuffed mushrooms instead if you want to use this vegan-friendly alfredo sauce in a more inventive way. At any rate, this sauce can last in an air-tight container in the fridge for up to one week.
Spaghettini With Oil And Garlice
Yield: 6 servings. Adapted from Lidias Favorite Recipes by Lidia Matticchio Bastianich and Tanya Bastianich Manuali
1 pound spaghettini, vermicelli or thin spaghetti
5 tablespoons extra-virgin olive oil, divided
6 to 8 garlic cloves, peeled and sliced
1/2 teaspoon crushed red pepper, or more to taste
1/2 cup chopped fresh Italian parsley
1 cup freshly grated Grana Padano or Parmigiano-Reggiano cheese, optional
Bring a pot of salted water to a boil over high heat. Stir the spaghettini into the boiling water. Return to a boil, stirring frequently, and cook, semi-covered, until the pasta is tender but still very firm, about 6 minutes for spaghettini or vermicelli and 7 minutes for thin spaghetti.
Meanwhile, heat 3 tablespoons of the oil in a large skillet over medium heat. Add the garlic and cook, shaking the skillet, until pale golden, about 2 minutes. Remove from the heat, and add the crushed red pepper. Ladle about 11/2 cups of the pasta-cooking water into the sauce, then add the parsley, the remaining 2 tablespoons of olive oil and salt to taste, and bring to a boil.
Fish out the pasta with a large wire skimmer or tongs and drop it directly into the sauce in the skillet. Bring the sauce and pasta to a simmer, tossing to coat pasta with sauce. Cook about 1 minute. Remove the skillet from the heat and toss in the grated cheese, if using. Check the seasoning, adding salt and crushed red pepper if necessary. Serve immediately in warm bowls.
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Creamy Vegan Garlic Sauce
Get the Vegan Pasta Sauce Recipe, from Minimalist Baker
A creamy garlic sauce without the cream? Sure, why not? This flavorful pasta dish uses unsweetened almond milk and all-purpose flour to create a wonderfully thick and creamy consistency. Minced garlic and shallots, meanwhile, add a ton of savory flavor.
Cheese And Toasted Nuts
Lello Favuzzi makes a toasted hazelnut and taleggio sauce for fresh gnocchi that could definitely be adapted to other fondue-style hard cheese and the nut of your choosing. Mix 100g roughly chopped cheese with 300ml whole milk, place in a bain-marie and stir to melt and combine. Add your cooked pasta and a big pinch of parmesan and stir to combine. Top with toasted roughly chopped nuts.
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Orecchiette With Sausage And Broccoli Rabe
Well grant that this may be stretching the definition of a sauce .
Still, the combo of sweet Italian sausage, pleasantly bitter broccoli rabe, fragrant garlic, and spicy red pepper flakes is cooked in just enough olive oil to form a slick coating that transforms into a sauce with the addition of pasta cooking water and grated cheese.
Dont skip the nutty toasted breadcrumbs on top!
Creamiest Dairy Free Tomato Cream Sauce
This crazy delicious Dairy Free Tomato Cream Sauce is truly the creamiest pasta sauce around. It tastes like it’s made with a carton of cream, but it is 100% dairy free. Even if you eat cheese you will LOVE this healthy recipe! It’s also paleo + gluten-free + Whole30 compliant and can easily be made vegan.
Here’s what you need to know: I’m literally doing a happy dance I’m so excited to share this recipe with you. It’s embarrassing, but it’s true.
I’ve been updating some older blog posts and came across the Tomato Cream Sauce recipe I shared with you back in 2013. I love love loved that recipe, but haven’t made it in years because I so rarely add cream to my recipes. For a few minutes, I thought of turning that post into a Throw Back Thursday post, but I still didn’t want to pour 2 cups of cream into my pasta sauce.
Note: If you’re down with cream, don’t hesitate to make the recipe!
Instead of remaking an old recipe, I thought I’d give it a fresh and healthy update instead. I’ve got a little trick for making things creamy. Can you guess what it is? Here, I’ll show you a picture instead
That’s right, cashews win again! Those little gems are the secret to making dairy-free everything as creamy as the real deal.
They’re what I used in the Not Yo Mama’s Pork Chops and Mushroom Soup recipe. They also showed up in the Cashew Butter Chicken and have been used in nearly every vegan ice cream recipe on the blog.
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A Quick & Easy Pasta Sauce
Prepping and cooking the squash is a little time consuming, so I wanted the rest of the recipe to be quick and easy. I used dried herbs and spices to speed up the process. If you would like to use fresh ingredients, heres how to do it:
- Sauté 1/4 c chopped onion for 5 minutes. Add 1-2 minced garlic cloves and cook , stirring for 1 minute.
- Add to the blender along with a handful of fresh basil leaves, 1 Tbsp fresh oregano leaves and leaves from 2 sprigs of thyme.
In order to get a little tang like you would have with tomatoes, I include 2 tsps of lemon juice. I know that some low acid diets include lemons. You can also use lemon zest. This is the yellow outer layer of the skin and it has all the bright lemony flavor. If you need a quick tutorial on how to zest a lemon, check out this post. Leave out the lemon out if you do not tolerate it.
Cheesy Cashew Carrot Sauce
Every vegan or vegetarian needs a cheesy sauce in their back pocket for those sudden mac & cheese cravings, and this Cheesy Cashew Carrot Sauce might be your new go-to sauce. The secret, Becky says, is using cashew butter instead of raw, soaked cashews for a truly creamy sauce. Carrots for color, nooch for flavor, and some vegan bacon and peas too!
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Ingredients For The Crispy Garlic Breadcrumbs:
- Olive Oil similar to the sauce, you can substitute a different fat if youd like. But, I prefer the flavor of the olive oil.
- Minced Garlic Either fresh cloves that you mince or crush yourself, or you can use the pre-minced stuff in the jar.
- Panko Breadcrumbs You can use regular bread crumbs as well if thats what you have on hand. I like the extra crispiness of panko breadcrumbs.
Whats In Nomato Sauce
The ingredients in this anti inflammatory recipe are wholesome and nourishing. You know REAL FOOD ingredients.
NOTE: This isnt the entire ingredient list just the key components. You can see the full list and amounts in the recipe card at the bottom of the post.
- Beets You can use purple beets or golden beets. Nutritionally, they are equal. The difference is in the flavor, because purple beets have a sweeter flavor than the golden variety. Of course, the color of the sauce will be more of an orange-red color. But hey, you wont end up with purple fingers after peeling them!Beetroot is an antioxidant-rich vegetable. Its full of nutrients, including:
- Vitamins B9 and C
- Manganese
- Among other things, beets may help reduce inflammation and improve digestion!
- Carrots- The beta-carotene and Vitamin A in carrots helps to fight oxidative stress on your eyes. Plus, this is another antioxidant veggie. Woo-hoo TWO FOR TWO!
- Pumpkin puree If you prefer another squash, butternut, acorn, feel free to make homemade puree. Its as easy as boiling or steaming the fresh squash, then pureeing it with a stick blender, or tossing it into a high speed blender for a couple of minutes.
- Garlic- There are plenty of nutritional benefits to be found here! Garlic is a super defense against bacteria and viruses. Supposedly, itll chase away a vampire or two as well. Or, so Ive heard.
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What Can You Substitute For Milk In Alfredo Sauce
For this recipe, Ive used my favorite combination of dairy free milks: cashew cream and canned coconut milk. Normally I find the coconut milk to sweet, and the cashew cream a little nutty, but paired together, they mask each others non-dairy flavor.
They also make the creamiest base for dairy free Alfredo. With just a little garlic and some nutritional yeast, you wont believe there isnt cheese in this Alfredo sauce.
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6. Hummus Pizza Sauce: Try the method from this Chicken Hummus Pizza to give your pizza a simple sauce made of delicious chickpea-based spread.
7. Pesto Sauce: Pesto is great on pasta and pizza, too. Try our Fresh Pesto with Basil and Arugula.
8. Plum and Grape Wine Sauce: Go with a fancy pizza that relies on its toppings to provide the sauce. Try the plum and grape wine sauce from our Basil, Grape and Plum Goat Cheese Pizza.
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