Prego Low Sodium Spaghetti Sauce

Must Try

Farmers’ Market Classic Marinara

Classic Spaghetti and Meat Sauce | Meat Sauce Recipe | The simple way

The Prego’s Farmers’ Market Classic Marinara sauce is a great healthier option for those looking for a traditional marinara sauce without the dreaded added sugar. This sauce contains olive oil instead of the typical processed canola oil, along with extracts of garlic and onions, according to their website.

The Walmart reviews show that the Farmers’ Market Classic Marinara sauce is a very well-accepted Prego flavor, likely because it is such a classic. What’s not to love about a versatile and delicious red sauce? Many reviewers note that this sauce has a great taste without sacrificing on the inclusion of ohealthy ingredients. Some even note that this sauce is the “best sauce” in their opinion. Because of these rave reviews, we had to include this sauce towards the top of our rankings. If you are going for a classic red sauce without meat, this is the one to choose.

Muir Glen No Salt Tomato Sauce

All Muir Glen products are organic.

Unfortunately, their pasta sauce in glass jars all contain added salt 300 mg per or more serving.

They do make a canned tomato sauce with no salt added. It does use one of the better BPA-free liners on the market.

The ingredients are tomatoes, onion powder, and garlic powder. Its a sugar free spaghetti sauce. Or at least, theres none except for that which is naturally in the tomatoes.

While not the most exciting or tasty on its own, you can easily boost the flavor by adding your own herbs and spices. We like it with oregano and chili pepper flakes.

Per ¼ cup serving, theres only 20 mg of sodium.

Where to buy

Since Muir Glen is owned by General Mills, its a readily available brand. You can buy their organic sauce at Walmart, Kroger, Meijer, Whole Foods, you name it. Thats one of the major reasons it takes the number two slot, since its an easy-to-find brand no matter where you live.

Lower Sodium Traditional Italian Sauce

Heart-healthy goodness with the perfect balance of sweet tomato taste and savory Italian seasonings you expect from Prego®.Formerly Prego Heart Smart

About 5 Servings Per Container
Serving size
440mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

IngredientsTomato Puree , Diced Tomatoes In Tomato Juice, Sugar, Canola Oil, Contains Less Than 1% Of: Salt, Dehydrated Onions, Citric Acid, Spices, Dehydrated Garlic, Lower Sodium Natural Sea Salt, Basil, Onion Extract, Garlic Extract.

Also Check: How To Make Shrimp Pasta With Ragu Alfredo Sauce

What Other Items Do Customers Buy After Viewing This Item

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.

Is The Alfredo Sauce Made With Fresh Cream

Prego Lower Sodium Traditional Italian Sauce, 23.5 oz.

The Alfredo is delicious and tastes like its homemade. It has a very creamy texture and is thick and not watery at all like some other brands I have tried. You can really taste that its made with fresh cream! I have now added this to my family meal rotation and will experiment using it with other dishes.

Read Also: Papa John’s Garlic Sauce For Sale

Faq About Alfredo Sauce

How to store alfredo sauce?

Store alfredo sauce in sealed containers in the fridge for up to 5 days. To extend the shelf life of this delicious sauce, freeze it!

Can alfredo sauce be frozen?

To freeze alfredo sauce, transfer to an airtight container or doubled up resealable freezer bags. Freeze for up to 4 months. When you are ready to use it, allow it to thaw completely and reheat on the stove top or in the microwave. Either way, whisk vigorously until warmed through and creamy.

Is alfredo sauce gluten free?

Alfredo sauce is typically made with butter, milk or cream and cheese. Some varieties of this sauce are thickened using flour, so be sure to check labels for ingredients containing wheat.

Is alfredo sauce cheese?

Although alfredo sauce is cheese-based, it is not technically cheese. It is a creamy white sauce containing butter, milk or heavy cream and one or two varieties of cheese.

Why is my alfredo sauce grainy?

Alfredo sauce becomes grainy when Parmesan added to it is not good quality and/or it doesnt fully melt. To avoid this issue, use a fresh block of Parmesan cheese and grate or shred it into the sauce. To fix this issue, run the sauce through a blender or food processor.

You May Like: Chipotle Peppers In Adobo Sauce

Hidden Veggies With Meat

Prego’s Hidden Veggies with Meat sauce is a popular favorite containing many hidden veggies in pureed form including sweet potato, carrot, cauliflower, butternut squash, spinach, roasted red pepper as well as tomatoes, and beef according to the ingredient list on Prego’s website.

This is exactly what we’d picture we would make from scratch for our family. It’s loaded with sneaky veggies, but filled with flavor from the inclusion of tasty meat. The best part is you can get all of this in a jar while barely having to touch anything in your kitchen. Just boil pasta, heat sauce, and eat.

This sauce is the best of both worlds. You can get your veggies in without sacrificing flavor or the meat you love. For this reason, this sauce falls in our top four Prego sauce contenders. If you want a meat sauce that packs a nutritional punch, whether that’s for you or your kids, this is the sauce you should buy.

Don’t Miss: Prego Roasted Garlic Parmesan Spaghetti Sauce

Prego Pasta Sauce Lower Sodium Traditional Italian 235 Oz

  • LOWER SODIUM PASTA SAUCE: Made with 25% less sodium than Prego Traditional Italian Pasta Sauce
  • GLUTEN-FREE PASTA SAUCE: And made with no artificial sweeteners, or high fructose syrup
  • LOADED WITH VEGGIES: With tomatoes as the number one ingredient, it’s no wonder each half cup serving delivers 40% of your daily vegetables
  • QUICK & EASY DINNERS: Pour it over pasta, use it as a base for your own recipe, or add it to a family favorite
  • FEED THE WHOLE FAMILY: One jar is 23.5 ounces, easily enough for a dinner for five

Is Pizza Sauce The Same As Pasta Sauce

Prego Spaghetti Marinara – 60secs Video Tutorial

The Difference Between Pizza and Pasta Sauce Pizza sauce is an uncooked tomato sauce, while pasta sauce is cooked. The best pizza sauce is simply puréed tomatoes that are seasoned simply with salt and pepper and maybe a couple of extras like garlic, oregano, or a splash of balsamic or red wine vinegar.

Also Check: How Do You Make Spaghetti Sauce

Cucina Antica Tomato Basil Sauce

6254a4d1642c605c54bf1cab17d50f1e

Cucina Antica’s sauce can’t win in the sodium category, but it does have the lowest amount of calories and sugar out of all the sauces on this list. This Whole30-approved low-carb spaghetti sauce is not the cheapest, but for true healthy marinara aficionados, it might be worth the price tag.

Garden Chunky Mushroom And Green Pepper

We’re surprised that Prego’s Garden Chunky Mushroom and Green Pepper sauce is towards the top of our list, since it contains controversial veggies like mushrooms and green bell pepper, but people seem to love this sauce.

According to reviews on Walmart, people go nuts over this sauce. We find this very interesting, as mushrooms and green peppers are not necessarily universally loved flavors. Nonetheless, reviewers mention that they love this sauce for its great flavor, which is very spice-forward. This sauce is part of the Garden Chunky line that is known for its exceptionally chunky texture, and this sauce delivers with big pieces of peppers and mushrooms. According to Walmart’s website, you can get 40% of your daily vegetable intake with one half cup serving of this sauce. If you ask us, eating pasta is the best way to get your veggies in, so maybe that’s why people love this sauce.

Don’t Miss: Annie Chun’s Peanut Sauce

How Long Should Pasta Sauce Simmer

Simply pour the sauce into a small saucepan while youre going about boiling your pasta. Let it come to a boil, then reduce the heat so that the sauce gently bubbles. Keep the simmer going for about 10 minutes or so, until youve noticed that the sauce has reduced and thickened a little, but is still saucy.

How to Make It. Stir the sauce and meatballs in 3-quart saucepan and heat to a boil over medium heat. Reduce the heat to low. Cover and cook for 20 minutes or until the meatballs are heated through, stirring occasionally. Serve the sauce and meatballs over the spaghetti. Sprinkle with the cheese, if desired. 4.

Prego Pasta Sauce Traditional Italian Tomato 24 Ounce Jar Com. Spaghetti Sauce For Canning Made With Fresh Or Frozen Tomatoes. Diy Homemade Ragu Or Prego Spaghetti Sauce You. Homemade Canned Spaghetti Sauce. Prego Pasta Sauce Garden Harvest Chunky Tomato Combo With Zucchini Carrots And Green Peppers 23 75 Ounce Jar Com.

Garden Chunky Combo Italian Sauce

Prego Pasta Sauce Low Sodium 45 oz, 3

Our first place spot in our ranking goes to Prego’s Garden Chunky Combo Italian Sauce. According to the Prego website, their Chunky Combo Italian Sauce contains chunks of tomatoes, onions, zucchini, bell pepper, celery, and carrots.

Per Walmart’s website, this sauce earns an average of 4.8 out of 5 from satisfied customers. Many reviewers note that the chunky veggies are to die for. This Garden Chunky line from Prego receives a lot of love. Most people seem to adore chunky veggies in their pasta sauces as it adds a hearty texture. Other reviewers point out that this sauce is a family favorite, appealing to even their children. While not seen often, the inclusion of zucchini in this sauce makes it quite tasty, and we wish more pasta sauce manufacturers would add zucchini. Even if you are not a fan of vegetables, we’d recommend giving this one a try. We think you might just end up adoring it.

Recommended Reading: Is Soy Sauce Keto Friendly

Plant Protein Traditional Italian

Prego’s Plant Protein Traditional Italian sauce is another plant-based protein packed red sauce. According to Prego, this sauce contains plant-based protein made from pea protein isolate instead of soy. This is a great option for those that are allergic to soy or otherwise avoid it. Pea protein is another type of vegetarian protein that has grown in popularity over the years, and it’s quite versatile.

In addition to pea protein, this sauce is blended with tomatoes, creating a smooth sauce with no evidence of added protein. While the chunks of soy-based protein in the previous entry aren’t bad, they do still taste like fake meat, so the completely hidden protein in this jar gives it the edge. Maybe you are trying to increase you or your picky eaters’ protein intake but don’t like the taste of chunks of meat in your sauce. If so, this is the sauce for you.

Did You Make This Recipe

Tag on Instagram and hashtag it #strengthandsunshine

A fettuccine alfredo recipe you can feel GOOD about making for your family and have everyone be able to enjoy and bask in the gluten-free, allergy-free, and vegan comfort! Quick, easy, healthy, free-from creamy pasta? Sign me up!

So tell me:

Dont Miss: Hot Ones Hot Sauce Package

Also Check: How Do You Make Tartar Sauce

The Healthy Oil That Isnt

Any cook will tell you that a little added fat can take a spaghetti sauce from so-so to downright delicious. And most people are under the impression that canola oil is a healthy choice.

If youre one of those people, we have bad news. Most canola oils come with health risks you may not have heard about.

First, any canola oil thats not labelled organic likely comes from GMO crops. In fact, about 90 percent of all canola oil from the United States AND Canada is GMO. This means, of course, youre potentially being exposed to dangerous glyphosates and other unknown dangers every time you take a bite of any product made with canola oil.

Since the canola oil listed in the ingredients list of Prego Traditional Spaghetti Sauce isnt organic theres a good chance that its GMO. But thats not the only problem with the canola oil in Prego or the only potential source of toxins.

Traditional canola oil is processed using chemicals that are known to be toxic. And while some say that none of those chemicals remain in the final product not everyone agrees that canola is safe, and questions still remain.

Cold-pressed or express-pressed canola oil isnt exposed to these chemicals during processing, but the canola oil in Prego isnt labelled as being either.

In addition vegetable oils, like canola oil, are high in omega-6s, which promote inflammation. Eating too many omega-6s and not enough omega-3s is linked to all kinds of diseases from heart disease to type-2 diabetes.

Whats In This Low Sodium Spaghetti Sauce Recipe

One-Pan Spaghetti with a Smoky Tomato Sauce | Easy & Delicious Recipe

If youre adding a little pepper, Id recommend

I sometimes add in mushrooms or fresh spinach to the sauce to pack some extra veggies in there. But most of the time its just the simple ingredients, and an insane sauce-to-noodle ratio where Im eating mostly sauce to go with a little bit of pasta.

You May Like: New York Times Barbecue Sauce

Sodium Notes By Alex G Registered Dietitian

A typical grocery store brand of jarred spaghetti sauce can contain as much as 480 mg of sodium per ½ cup serving! Cooking your sauce from scratch with this Low Sodium Spaghetti Sauce recipe is a great choice for a lower sodium lifestyle, and you wont sacrifice any flavor since the recipe starts with fresh onion and garlic and finishes with fresh basil and oregano. When shopping for your ingredients, be extra careful to choose the no-salted added versions of the tomato products to keep your sauce at 65 mg of sodium per ½ cup. As another bonus, if youre choosing to use meat in this recipe, choosing 97% lean ground beef will keep saturated fat low and further support your heart health.

How To Low Sodium Marinara Sauce

To print the full recipe please see the recipe card below.

Spray a non-stick pan with cooking spray. Set to medium-low heat.

Cook the onions until theyre translucent and add the tomato sauce and tomato paste then water. Stir in all the spices, and let the sauce simmer on low for 30 minutes. Adding in ground beef is optional.

Serving size: 1/2 cup.

  • 15 oz no salt added tomato sauce
  • 8 tablespoons of no salt added tomato past
  • 1 1/2 tablespoons sugar

Also Check: Palo Alto Firefighters Hot Sauce

How Do You Thicken Marinara Sauce For Pizza

First, add a very small amount of starch, like cornstarch or a roux. Next, add a little bit of tomato paste to thicken things up more and improve the flavor. Finally, stir your sauce and simmer it for at least 10 minutes. In most cases, this will give you a very thick spaghetti sauce that will impress your guests.

Also Check: Hot Ones Hot Sauce Challenge Set

How To Make Low Sodium Spaghetti Sauce

2 PACK

First start browning the beef and chop up the ground beef finely as it cooks. While that is initially cooking chop up the onion and add to the beef when its almost finished. I like to chop up my onion finely for this sauce and using this Slap Chopper from Amazon makes it quick and easy. Then while those both finish cooking you can measure out the rest of the ingredients. I personally like to let the hamburger and onion really brown up it will soften when simmering in the sauce later. Then add the garlic in for about the last minute of cooking. Both things I think add even more flavor.

Then, add the tomato sauce, tomato paste, seasonings, and sugar and bring the mixture to a light boil for a minute. Be careful of bubbling splatters! Add water, cover pot and turn heat down to a low simmer for 30 minutes or longer, to really bring out the flavor. The longer you simmer it, the more the flavors will blend together and intensify. Also the longer it simmers the thicker it will be. If it gets to thick just add a little more water.

You May Like: Low Sodium Low Sugar Bbq Sauce

Popular Recipes

More Recipes Like This