Crockpot Spaghetti Sauce Recipe
We decided to include this slow cooker spaghetti sauce recipe from Fit Slow Cooker Queen that you can also make with a crockpot.
Even though it uses the same ingredients as all of the other sauces on this list, the slow-cooking method gives it a unique flavor youre sure to love.
Ingredients:
Because we are using a slow cooker, you can imagine that this isnt exactly a sauce that you can make when youre in a hurry since even cooking it at the highest setting will still require 3-4 hours of waiting.
Sure enough, theres always the option of cooking it under pressure, since then youll only need about 25-30 minutes.
Primal Kitchen Alfredo Sauce
If marinara is not for you and you are looking for a healthy alfredo sauce, Primal Kitchen is the brand for you.
The biggest perk to Primal Kitchens Alfredo sauce is that it does not contain any dairy at all.
However, it still has the rich and cheesy taste you expect when eating a traditional alfredo sauce.
The ingredient list is also simple containing water, cashew butter, tapioca starch, avocado oil, sea salt, roasted garlic, onion powder, pepper, lemon juice, citric acid, and nutritional yeast.
Though it may seem like an odd list of ingredients, with these included foods Primal Kitchens Alfredo sauce has an extremely low amount of sugar coming in at less than 1 gram of sugar.
In addition to just 15% of the daily value of sodium, this alfredo sauce is an excellent choice for those who want a healthier version of the delectable sauce.
Primal Kitchens Alfredo sauce is also vegan, vegetarian, and acceptable on the paleo diet.
Homemade Keto Marinara Sauce Ingredients
This Homemade Keto Marinara Sauce is made with ingredients that are pantry staples.
- Extra Virgin Olive Oil
- Minced garlic I used jarred organic minced garlic. You can also mince fresh cloves.
- Can of peeled and crushed tomatoes no sugar or preservatives added. I used Organic Crushed Tomatoes.
- Freshly Ground Pepper
- Cayenne Pepper You can omit if you do not like anything even a little spicy or add extra if you would like more of an Arrabbiata sauce.
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Tips You Need When Cooking With Spaghetti Squash
For some, the word “spaghetti” conjures up images of Italy. Pasta dishes abound pesto, marinara, and Alfredo sauces perfectly coat al dente noodles that are then piled onto plates. For others, “spaghetti” creates memories of boxed pasta and carb-loaded home meals. Regardless of your personal feelings towards spaghetti, the fact is this thin, stringy pasta is a staple in recipes across the nation. Unfortunately, this staple is an issue for those who have gluten allergies or intolerances as well as those who choose to follow a keto or low-carb diet.
There are alternatives, of course rice noodles, gluten-free pasta, and black bean pasta come to mind. If none of those strike your fancy, though, there’s still the option of the culinary world’s versatile hidden secret: spaghetti squash. This bright yellow winter squash isn’t your average zucchini. Behind its hard outer shell is a slightly sweet interior that transforms when cooked. As heat breaks down the firm flesh, it becomes stringy and pulls apart into thin spaghetti-like strands which give this squash its name. Its sweet but otherwise unobtrusive flavor makes it the perfect carrier for sauces and toppings. You can use spaghetti squash as a pasta alternative, but don’t let its name fool you. There’s so much more that this humble gourd can offer if you keep in mind some troubleshooting tips.
How To Store Keto Tomato Sauce
Leftover sauce can be stored in an airtight container in the fridge for several days.
If you like, go ahead and make a double batch of this tomato sauce and freeze some for another meal. To freeze the sauce, let the sauce cool, then transfer it into freezer containers or freezer bags. The sauce can be kept frozen for at least three months.
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How To Make Low Carb Keto Alfredo Sauce
This homemade keto alfredo sauce has quickly become my new favorite. Its rich, its creamy, and its made with keto-friendly ingredients. Whats not to love?
- Melt the butter.Melt butter in a medium saucepan over medium heat.
- Cook. Add the garlic and cook for 30 seconds.
- Simmer. Add in the heavy cream and simmer for 5 minutes.
- Finish cooking. Add in the Parmesan cheese and stir constantly until its well incorporated. Keep cooking the sauce until it has thickened to your liking.
- Seasoning. Add the chopped parsley and mix to combine before seasoning to taste with salt and black pepper.
Also Check: What Is In Mcdonalds Special Sauce
Other Uses For Low Carb Pizza Sauce
This easy keto pizza sauce is incredibly versatile. Here are a few ideas where you can use it apart from for low carb pizza.
- Use it as a simple marinara sauce over low carb pasta. We like it with palmini noodles or sauteed spiralized zucchini.
- As a dipping sauce instead of ketchup for my Crispy Baked Keto Zucchini Fries or Keto Cauliflower Popcorn.
- Make a zucchini or aubergine parmigianaâ a casserole bake with tomato sauce and mozzarella.
- spread over portobello mushrooms, add grated cheese and grill / broil
- or make my husbandâs favourite snack, a 5 minute grilled cheese âpizzaâ sandwich using my 90 second keto bread.
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Hoboken Farms Basil Marinara Gourmet Sauce
If you are looking for a marinara sauce with a little extra flair, this Hoboken Farms Basil Marinara is for you.
Where you can see a minimal amount of basil in the other marinaras, in the Hoboken Farms bottle it is much more prominent.
The Hoboken Farms Basil Marinara also does not include additives or preservatives and it contains just 3 grams of sugar and 13% of the daily value of sodium.
One another perk to purchasing this pasta sauce is that it comes from a small family-owned farm in Hoboken. When you purchase this pasta, you get to support a family!
Hoboken Farms Basil Marinara is also vegan, vegetarian, Paleo, Keto, and Whole30 friendly.
Weight Watchers Alfredo Sauce
I have always loved alfredo sauce. I used to make the most amazing, heart stopping version. Everyone loved it. It was seriously a heart attack waiting to happen. When we started eating healthier, I didnt want to give up my favorite alfredo sauce but I certainly couldnt eat all my points for the day in one sitting. This Weight Watchers Alfredo Sauce is just as good and no one has noticed the change.
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Rao’s Homemade Arrabbiata Sauce
âNutrition facts per 1/2-cup serving:â â100 calories, 7 grams of fat, 6 grams of carbohydrates, 4 grams of sugar and 2 gram of protein.â
Rao’s Arrabbiata has a warmth of flavor. “It’s thick enough that it grabs onto the pasta perfectly and has a little bit of spice,” Hall says.
It’s the best in terms of flavor and nutritional profile, Shapiro says, highlighting the short list of ingredients and lack of added sugar.
âBuy it:â âPrice:â $8.29
Can You Eat Spaghetti Sauce On Keto
Yes. And no. Well, it depends.
Can you eat our Keto Spaghetti Sauce? Yes! This recipe is super low-carb and created for people on a keto diet.
So what about store-bought spaghetti sauce? Thats where things get a little tricky.
Unfortunately, many packaged sauces are loaded with added sugar. This means lots of extra carbs, which makes them not-so-suitable for a keto diet.
Yes, there are low-carb sauces that dont have added sugar. But while these are great in a pinch, they can often be expensive and hard to find. Even express shipping wont save you from tonights dinner conundrum!
If you do opt for a store-bought pasta sauce, make sure to check the nutrition information to see how many carbs itll add to your meal.
We might be a little biased, but we think homemade pasta sauce is way better than anything you can find in a jar.
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How Many Carbs Are In Tomato Sauce
While different canned tomato sauces will have different carb counts, after reviewing half a dozen different popular brands, heres what I found.
Remember that it is per 1/4 cup, and not can. The typical can will have ~7 servings, which means there are 28 grams of net carbs per can of tomato sauce.
Here are a few different brands to illustrate.
Barilla Pasta Sauce Variety Pack
Barilla is one of the most popular grocery store brands in Italy and what many Italians choose due to the affordability. It isnt the best sauce in the world, but it is authentically Italian!
We like the nutritional value, and overall find the sauce to be quite tasty, although a few found it to be a bit too sweet.
It actually makes a great base sauce for pizza and Barilla offers many variations of the sauce. Dont get their pesto, though you can make better pesto yourself with fresh basil leaves, parmesan, olive oil, garlic, and pine nuts.
Also Check: Prego Garlic And Herb Sauce Nutrition
Primal Kitchen Marinara Sauce Tomato & Basil
âNutrition facts per 1/2-cup serving:â â50 calories, 2 grams of fat, 8 grams of carbohydrates, 5 grams of sugar and 1 gram of proteinâ
This organic tomato sauce comes recommended by Moskovitzââââââ. She praises it for its taste, organic ingredients and use of heart-healthy avocado oil. It’s appealingly thick and has no added sugars.
âBuy it:â âPrice:â $8.99
Arent Tomatoes Too High In Net Carbs For Keto
Tomatoes are a fruit, which means theyre a little higher in carbs than most low-carb vegetables. But that doesnt mean you have to avoid them on a keto diet.
Tomatoes can definitely be enjoyed in small amounts without blowing your daily carb budget. This recipe uses just one can of tomatoes over two to three servings, which is hardly anything to worry about.
Not to mention tomatoes are loaded with health benefits! They even contain potassium, an electrolyte thats super important to stay on top of if you follow a keto diet.
In other words, tomatoes are definitely a keto-friendly vegetable. We use them all the time in our Italian dishes. And in our opinion, a keto diet without tomatoes just isnt worth it!
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Vegetarian Spaghetti Sauce Recipe
If you loved our previous entry, youll fall head over heels for this one since it is a meat-free spaghetti sauce. We found it on Happy Veggie Kitchen, a website 100% dedicated to vegetarian recipes.
Ingredients:
While we understand that not everyone has the time to chop up fresh vegetables, we still believe they make for a tastier sauce.
As for the brown sugar, you probably already know that it has to go, but well reiterate it just in case. You can once again use stevia or monk fruit as substitutes.
How To Make Keto Marinara Sauce
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How Should I Serve My Low
This pasta sauce can be used in any Italian recipe that calls for marinara sauce. See our related recipes section below.
Low-Carb Bases
If you want to keep things simple, serve right away over your favorite low-carb base. Here are some of our recommendations:
- Spaghetti squash
- Hearts of palm noodles
This sauce also goes great over ground beef, meatballs or even a seafood medley. Spaghetti and clams, anyone?
Feel free to add in some extra low-carb vegetables, too. Our favorites are eggplant, mushrooms and spinach.
Low-Carb Toppings
Of course, you cant forget the toppings. These are also a great way to increase the fat content for your keto diet as well as the flavor!
Here are some of our recommendations:
- Freshly-shaved parmesan
- A dollop of sour cream
Spaghetti sauce, ground beef and spaghetti squash noodles topped with fresh basil? Now thats what we call an easy meal.
Extra Add-Ins
If you really want to elevate your sauce, you can try using some key ingredients traditionally found in Italian marinara sauce.
These include:
Keep in mind that anchovies and even capers will make your dish a little saltier, so you might want to pull back on the added salt when seasoning.
Try Growing Your Own Squash
Some farmers and produce purists claim that growing produce fresh will beat out any store, and to some extent, that’s true. There’s nothing that beats a vine fresh squash warm from the sun. The convenience of picking up a bag of produce from the store certainly comes close. If you want to take your recipes to the next level, growing your squash might be the update you need. You can purchase seeds from any gardening store, but you might consider saving the seeds from your initial crop. If you want to save the seeds from your store-bought spaghetti squash, make sure that you purchase it from a local farmers market rather than a big-name grocery store.
Dry your seeds completely and keep them away from sunlight in a cool, dry place for at least a few days to cure before putting them away for later planting. Squash need to be planted in late spring after the last frost. Spaghetti squash need air circulation to prevent rot and any deformities that may occur from lying against the soft soil. It’s also important to water constantly and prune the flowers from your vines toward the end of the growing season. If you’re careful and water the fruits often as they’re growing, you can ensure that you get full-sized gourds. The bigger your squash gets, however, the more energy they need to continue growing. If large flowers remain on the vine, they take up the most energy trying to produce more fruit.
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Best For Kids: Prego Homestyle Alfredo Sauce
Both kids and adults alike love the great taste of Pregos homestyle Alfredo sauce because it has a rich flavor, but isnt too bold in terms of garlic or pepper . Its plenty delicious, though, thanks to fresh cream, lots of Parmesan, and the addition of delicate fresh herbs and spices.
The jar is extremely family-friendly, too. The 14.5-ounce jar is just the right size for four generous servings of pasta. Alternatively, its ample sauce for crowd-pleasing chicken casseroles.
Trying out a new diet doesnt mean you cant treat yourself to some long-standing family favorites, like chicken Alfredo. Because this pasta sauce is low carb and doesnt have any added sugar, its both keto- and Whole 30-friendly.
Whats more, Raos prides itself on sourcing quality ingredients for its sauces. This particular blend is made with real light cream, Parmesan and Romano, butter, egg, black pepper, and salt. Theres no paste, no added water, no starch, and no artificial colors. The result: rich, silky sauce youll want to completely devour.
How To Make Easy Keto Alfredo Sauce From Scratch
Step 1: In a medium saucepan, melt the butter and saute the garlic.
Step 2: Add the cream cheese and melt completely.
Step 3: Pour in the heavy cream and whisk constantly. Bring to a boil, then turn down to a simmer. Let simmer for 5 minutes.
Step 4: Add in the parmesan cheese, black pepper, nutmeg, and whisk again.
Step 5: Keep the heat on low and let the keto Alfredo sauce thicken.
Step 6: Pour over your favorite low carb noodle, meat, or even into a casserole.
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The Best Keto Alfredo Sauce
If youre looking for the best keto alfredo sauce recipe to use during your next keto pasta night, this is it! Its rich, velvety, and buttery all at the same time. And this homemade keto alfredo sauce delivers all of that deliciousness without the added junk ingredients youll find in the store-bought kind.
Having said that, alfredo sauce is the perfect sauce for more than just pasta. It can complement a variety of other dishes too.
I mean, you can serve it over vegetables, chicken, and shrimp. And its so smooth and tasty that literally anything you decide to put on it is instantly upgraded with some added savory deliciousness.
That said, my favorite way to use this sauce is to make some keto chicken alfredo with zoodles with it! The whole thing comes together in literally just 15minutes, and I swear its one of the best quick and easy keto dinners you can make!
Now, Im sure all of this food talk is getting you hungry, so lets jump into the recipe!
Lamb Ragu Spaghetti Meat Sauce Recipes
Every self-entitled carnivore considers that beef is the ultimate source of protein. But were here to show you that lamb can be just as good, if not better.
As for the style of this sauce, we decided that some ragu would fit in great in our list since its keto, no matter how you look at it.
This lamb ragu recipe from Delish will make all the beef-lovers out there second-guess their decision to stick with the status quo.
Ingredients:
The combination of lamb and red wine is timeless, and its pretty popular in a lot of other lamb dishes, particularly since the red wine manages to cut down on the gaminess of the lamb.
The only real downside of this recipe is that lamb usually develops a specific taste once it goes cold, so this isnt the kind of sauce you can reheat.
This sauce will turn out a bit meatier and chunkier than some of our other entries, so feel free to use it as a meat base for other delicious recipes, such as keto lasagna.
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