Store Bought Keto Teriyaki Sauce

La Choy Teriyaki Sauce

The La Choy Teriyaki Sauce has significantly more ingredients than the Kikkoman brand. The first ingredient is soy sauce, but with corn syrup and hydrolyzed soy protein in it. Therefore, La Choy teriyaki sauce comes with unwanted fillers and chemicals, like caramel color and potassium sorbate as a preservative.

Despite having only two grams of sugar in the nutritional list, there is significantly more sugar in this sauce. Sugar is the second ingredient in this sauce. Corn syrup follows sugar on the list. Then, there is also pineapple powder to add more sweetness to the sauce.

The La Choy sauce is one of the thickest on the market. Whether you use it as a marinade or a dipping sauce, it sticks to food and adds a delicious sweetness. The only problem with the sauce is that the sweetness comes from so many chemicals and preservatives.

This sauce functions as a cooking sauce and as a dipping sauce. Because it is so sweet and has so much sodium, you probably want to eat it in moderation.

Primal Kitchen Tomato Basil Marinara Sauce

If youve gone on any kind of restrictive diet, you might already know about this diet-friendly pick from Primal Kitchen, which boasts an impressive roster of health accolades, from being soy- and gluten-free to being certified Paleo and Whole 30 approved. Plus, its made with heart-healthy avocado oil instead of canola or soybean oil, so youll get an extra boost of good fats.

How To Make Easy Keto Alfredo Sauce From Scratch

Step 1: In a medium saucepan, melt the butter and saute the garlic.

Step 2: Add the cream cheese and melt completely.

Step 3: Pour in the heavy cream and whisk constantly. Bring to a boil, then turn down to a simmer. Let simmer for 5 minutes.

Step 4: Add in the parmesan cheese, black pepper, nutmeg, and whisk again.

Step 5: Keep the heat on low and let the keto Alfredo sauce thicken.

Step 6: Pour over your favorite low carb noodle, meat, or even into a casserole.

Read Also: How To Make Quick Spaghetti Sauce

Can You Eat Teriyaki On Keto

Anyone who follows a keto diet knows sauces are often a major source of hidden sugar. Unfortunately, teriyaki sauce is no exception.

If youve read our low-carb guide to Panda Express, you might have seen that teriyaki chicken can have quite a few carbs. The same goes for bottled sauces, too. Thats because teriyaki sauce often contains sugar, such as brown sugar, honey or even pineapple juice.

So can you eat teriyaki sauce on keto? Actually, yes. As we mentioned in our Panda Express guide, you may be able to fit something like teriyaki chicken into your net carbs for the day. You could also buy one of the low-carb teriyaki sauces available in-store or online see our suggestions below.

But if you ask us, the best solution is to make your own homemade teriyaki sauce from our recipe, of course!

How To Store It

Allow the casserole to cool completely. Place it in an airtight container and refrigerate for up to about 4 to 5 days. To reheat, preheat your oven to 325 degrees F and cook for about 10 to 15 minutes or until it is heated through.

You can warm up an individual portion in the microwave. To do this, cook on high in a microwave safe bowl for about 2 to 3 minutes.

We dont recommend freezing this dish. When cauliflower freezes, it becomes mushy when defrosted and reheated. Alfredo sauce also tends to break apart when frozen.

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How To Thicken Keto Teriyaki Sauce

There are two ways to thicken the sauce so it clings to food surfaces. My favorite way is to use a small amount of arrowroot powder. But before anyone gets upset and turns me into the keto police hear me out then make the best decision for you.

To Thicken with Xanthan Gum: You can use xanthan gum to thicken teriyaki sauce, but it dulls the flavor and makes it feel slippery. Make sure to mix it into the sweetener before adding it to the pot or it will clump. I suggest using ½ teaspoon.

To Thicken Arrowroot Powder : Make a slurry with 1 teaspoon of arrowroot powder mixed into 2 tsps of water. While adding it to the sauce, whisk well, as it will thicken quickly. Arrowroot powder does not dull flavor.

NOTE: Arrowroot powder is technically not keto, but since such small amounts are used, the amount of carbs it contributes to a recipe is tiny when taken in the context of a whole recipe or meal. Since no other sugars are used in this recipe, it is definitely a keto teriyaki sauce recipe.

What Ingredients Are In Keto Alfredo Sauce

• Butter I always use salted butter, but you can use unsalted if you prefer.
• Heavy Cream Not only is heavy cream the best for keto sauces, but its perfect for making most kinds of cheesy sauces.
• Cream Cheese Using a little cream cheese makes a richer keto sauce.
• Parmesan Cheese This is what takes your keto alfredo a step better, plus tell me something that parmesan cheese doesnt make better.
• Black Pepper Add more or less depending on your tastebuds. White pepper works just as well too.
• Nutmeg This might sound like an odd spice to add, but honestly its what gives alfredo sauce its authentic flavor.
• Garlic I love adding garlic to my keto alfredo sauce. Im so sorry though I forgot to add it in my prep shots. You can leave it out if you arent a garlic fan.
• Salt Add salt to taste. Depending on how salty you like it, feel free to add some as needed.

Read Also: Low Calorie Pasta Sauce Walmart

How To Use Teriyaki As A Marinade

Unthickened, this recipe works well as a marinade. Sturdy meats like chicken, beef, pork, tuna or swordfish should be marinated overnight for best flavor. Glaze more delicate proteins like seafood and fish just prior to cooking and again after cooking.

NOTE: To make the flavor a little stronger , you can increase the soy sauce by 2 tablespoons or decrease the water by ¼ cup.

Best Vegetables For Stir Fries

When I make a stir fry I basically clean out my vegetable drawer with whatever I have in there. However, if you are heading to the grocery store or produce stand, then consider picking up the following:

• Asparagus cut into 1-2 inch pieces
• Broccoli crowns cut into bite size pieces
• Cauliflower crowns
• Bell peppers green, yellow, red peppers sliced into chunks
• Snow or Snap peas or green beans cut into bite size pieces
• Onion Diced yellow onion
• Carrots cut into bite size pieces

• Chili sauce like Sriracha

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How Many Carbs In Alfredo Sauce

There is not much of a difference in carbs between homemade keto alfredo sauce and jarred alfredo sauce. The biggest difference is that homemade keto alfredo sauce uses fewer ingredients and no fillers or preservatives.

Here are the differences between our keto alfredo recipe and my two favorite store-bought alfredo sauces.

• Our Homemade Keto Alfredo Sauce:¼ cup, 1.4 NET CARBS
• Bertolli Alfredo Sauce:¼ cup, 2 NET CARBS
• Primal Kitchen Non-Dairy Alfredo Sauce:¼ cup, 4 NET CARBS

Read Also: Ragu Simply Cauliflower Alfredo Sauce

Final Thoughts Store Bought Keto Teriyaki Sauce

When dieting, it is best to limit carbohydrates to 20g per day, and ideally, you should aim to keep this amount below 30 grams. However, if you are looking to lose weight, it is better to eat less carbs every day. When you do eat carbs, you should consume them as protein, with fat filling up the remainder. Depending on the type of food you ate, you may have to cut back on the amount of total carbs you consume, but the results will be worth it.

To maximize the benefits of the keto diet, you should eat more fat-rich foods. These are generally higher in saturated fat than those found in other food groups, and therefore contain more sugar than is recommended. High-fat food sources are often associated with contaminants and hormones, so it is advisable to buy products from organic sources. You should also try to eat as much produce as possible that is local and organic. The Environmental Working Group provides a list of the least-contaminated foods and the ones that should be avoided.

While many people might think that avoiding processed meats is difficult, this isnt true. Some are high in carbohydrates but low in vitamins and minerals. You should also avoid breads made from flour, which are often highly processed. Moreover, try to eat more seafood and shellfish instead, as they contain significant amounts of carbohydrates. To keep your body healthy, it is important to maintain a proper mindset, which is essential to follow the ketogenic diet.

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Tangy Garlic Sesame Keto Dressing

Looking to liven up your lunchtime routine? This flavorful Asian-inspired dressing could be used as a salad dressing or a marinade.

Ready in less than five minutes, it combines avocado oil, sesame oil, coconut aminos, sriracha, garlic, fresh ginger, and Perfect Keto Nut Butter into one, finger-licking sauce.

Pour it over salads, roasted veggies, or stir-fry for an easy lunch option.

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Can Keto Teriyaki Sauce Be Used As A Marinade

Yes, absolutely, you can use this sugar free teriyaki sauce as a marinade. Soak your meat in the sauce for at least 30 minutes before cooking to use it as a marinade. Then grill or saute on the stove. It tastes fabulous as a marinade and will help tenderize many different kinds of meats. Plus, marinating is a great way to give meals a punch of flavor.

You can also use it as a dip for Hibachi Chicken.

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The Easiest Way To Prepare A Creamy Delicious Pasta Dinner

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Theres so much to love about pasta nightnamely, its one of the easiest dinners to throw together in a pinch, but there are still plenty of options to customize the meal to fit your taste buds. Alfredo sauce is one of the most delicious sauces to swap for your typical marinara. Its comforting, creamy, and bursting with flavors of garlic and cheese. You dont have to craft it from scratch for good results, either. These store-bought Alfredo sauces are perfect for your dinner.

Here, the best Alfredo sauces to stock your pantry.

It should come as no surprise that a standout Alfredo sauce comes straight from the heart of the Italian capital of the United StatesNew York City. As you might expect, the pasta sauce is produced with traditional and simple ingredients, like cream, butter, fresh garlic, and a zesty Parmigiano-Reggiano to yield a silky and super-fresh product that beautifully coats any type of noodle, from fettuccine to penne.

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How Many Carbs In Soy Sauce

According to Fat Secret, the average between brands of soy sauce is 1.2 grams of carbohydrate per 1 tablespoon of soy sauce. Low or reduced-sodium soy sauce tends to have slightly more.

Kikkoman Soy Sauce, one of the most popular brands in the US, has 10 calories per 1 tablespoon of liquid coming from 1 gram of protein and 1 gram of carbohydrate.

As you can see, there is a negligible amount of carbs in soy sauce.

If you are like me, the motivation to make a keto-approved alternative to soy sauce comes from wanting to avoid the soy more than the carbs.

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Easy Keto Beef Stir Fry

Hey There!

I cannot tell you how excited I am about how this recipe turned out! It is not only gorgeous but it tastes like the real deallike you got it at a Chinese restaurant. And, not one of those buffet style places either.

You will be proud to serve this dish to your family and company alike. Its THAT kind of good.

Its not just Keto food. Its healthy, fresh, delicious food that anyone will love too.

And, did I mention how easy this is?

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More Homemade Sauces To Try

• Homemade Ketchup Its just as easy to make your own homemade ketchup. This recipe uses 6 simple ingredients and costs less than $2.
• Pork Chop Marinades If youre bored with eating plain old pork chops, its easy to zest them up with these four healthy pork chop marinades.
• Chicken Marinades these are full of healthy nutritious ingredients instead of the store-bought marinade sauces which are usually loaded with preservatives and other ingredients we dont need.
• Salad Dressings Try them all or choose your favorites balsamic, seed butter, apple cider vinegar, avocado, berry, and honey mustard.

FOLLOW ALONG: Subscribe to my newsletter and follow along on and and for the latest updates, recipes and content! If you love this recipe, give it a star rating below.

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How To Make Low Carb Teriyaki Sauce

It’s insanely easy to make this keto teriyaki sauce. Here’s what you should do:

When the sauce thickens, it means that you can set the saucepan aside and use your homemade keto teriyaki sauce.

I Watched As The Fat Melted Away & I Got My Life Back My Husband Noticed And Even My Son Told Me I Look Good Haha

• Without doing any exercise at all! Exercise is completely optional and NOT recommended when you are getting started!
• I ate all my favorite foods there wasnt one thing I was forced to eat or had to choke down!
• Within about 48 hours I got rid of all my cravings! For the first time in forever I felt like a normal person!
• I didnt ever once feel like I was starving myself or doing without
• I still went out to eat with the family knowing that I could order a regular meal that tasted good!
• The weight came off faster and easier than I ever imagined it could!

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Whole30 + Keto Stir Fry Sauce

This is a recipe makeover of the number 1, hands down most popular recipe on my site. The original BEST Stir Fry Sauce from way back in 2014. If you Google stir fry sauce, Im always in the top 3 Google results for that one. I love that so many of you love stir fry dinners as much as I do!

After much testing and tweaking, we have a new and improved healthier version of my original stir fry sauce that is gluten free and refined sugar free. Best part? I like it more!

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What Makes This Sauce Sweet And Tangy

I love Chinese food, but I dont love all the sugar in a typical stir fry recipe.

This sauce is similar to a sweet teriyaki-style sauce, but made with erythritol sweetener.

I use granulated brown erythritol sweetener, sesame oil and red pepper flakes to make this recipe awesome. Also, try our keto sweet chili sauce!

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Read Also: Recipes Using Bertolli Creamy Basil Alfredo Sauce

How Long Does Bbq Sauce Last

All three sauces will last around 1-2 weeks in the fridge. Keep them in a mason jar or another airtight container. Give the sauce a quick stir or shake before serving. You can serve it chilled or warm it in the microwave for 10-20 seconds. Be sure to cover it with a paper towel if you are warming it up.

You can also freeze it too. Place it in a sealed container or freezer bag, and it lasts 2-3 monthsâThaw in the fridge overnight or set on the counter until defrosted.

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Store Bought Keto Stir Fry Sauce

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Keto Gravy Recipe. 3 tablespoons paleo stir fry sauce. This video is to show how one can amp up bottled sauces from the store. This keto version is made with chicken broth, sesame oil, and Braggs aminos for an added umami flavor. Cool, then store in a jar or a squeeze bottle. Add 1 Tbsp soy sauce and cook for around 5 minutes, until the prawns are nicely pink and cooked through. Kikkoman is one of the most recognizable names in store-bought sauces.

Season shrimp with salt & pepper.

than a store-bought sauce or a marinade!. Add shrimp, garlic, and ginger to hot oil. Simply stir all the ingredients together in a saucepan, and bring to a boil. A box of cornstarch is about a dollar a box vs $12 for Xanthan gum. Ingredients & Variations. Launch the gallery to get the recipes for 10 best keto Asian sauce recipes.

Large handful snow peas, tails cut off.

How To Make Keto Teriyaki Sauce. Meanwhile, drain and rinse the noodle substitute pat dry with paper towels. This stir-fry sauce is low-carb and super easy to make.

Just mix up the ingredients in a blender.

Vegetarian Oyster Sauce Prep Time: 10 mins. Step 1: Heat the coconut oil in a skillet over medium heat. And this stir fry sauce does NOT disappoint. How to Make It: Combine all ingredients in a jar and shake until combined. Whole30 + Keto Chicken Celery Stir Fry Recipe 10g net carbs!

store bought keto stir fry sauce

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