Sugar Free Bbq Sauce Keto

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Natures Hollow Sugar Free Hickory Maple Bbq Sauce

Keto Sugar Free BBQ Sauce recipe

Last in the list is Natures Hollow, a brand that specializes in sugar free sauces, food products, and condiments.

Their unique barbecue sauces give red meat, chicken and fish a hearty flavor. This Hickory Maple Barbecue Sauce is sugar-free and gluten-free, unlike most barbecue sauces containing corn syrups and sugars.

This sauce is sweetened with xylitol and natural smoky flavor with a hint of maple syrup.

Nutrition Facts

  • Net Carbs: 4 g
  • Sweetened with: Xylitol

Whats in it?

Tomato puree, xylitol, apple cider vinegar, natural hickory smoke flavor, arrowroot flour, natural maple flavor, salt, caramel coloring, onion powder, garlic powder, xanthan gum, spices, dehydrated bell pepper, ascorbic acid.

How To Use It

Oh friends, you are going to want to slather it on everything, I promise you. Ive done pulled pork, Ive done ribs, Ive done chicken wings, all made extra special with the addition of this sugar free BBQ sauce.

Oh and I have a very special recipe coming for you in a few days! Keto Smoked BBQ Meatloaf. I am so excited to share this recipe, as it was amazingly delicious. Hang tight for that one!

And because this low carb sauce takes only a few minutes to make, with no cooking, you can whip it up any time the urge strikes. Give it go, I promise you will love it.

Alternasweets Sweet & Smokey Bbq Sauce

This BBQ sauce actually has two sweeteners in the form of stevia and erythritol, both of which are zero calories and carbs.

True to its name, it has a strong smokey flavor. Its 2g of carbs per tablespoon of sauce, which is fairly standard. In most instances, the carb content of these keto BBQ sauces comes from the crushed tomatoes, not any added sugars.

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How To Make Bbq Sauce:

Smoked and Sweet:

  • Start by making caramelized onion. If artificial sweetener is used skip these steps and start with no.5
  • Slice up the onions.
  • Pour oil into a saucepan, add the onions and saute until it gets a glassy / translucent look.
  • Lower the heat and cook while stirring occasionally until it gets a golden brown look for about 20 minutes.
  • Pour the pureed tomato into a saucepan and add all the ingredients including the caramelized onions.
  • Blend everything together. Olive oil from the caramelized onion turns the reddish sauce to an orange shade. Its normal.
  • Place the saucepan onto a cooktop and on low to medium heat evaporate the liquid from the sauce until getting the desired thickness.
  • Enjoy!

    Tomato can be so much more than just Tomato sauce. A bit of this or a bit of that makes a difference:

    • 1teaspoonLiquid smokeif smoked paprika isn’t enough or available


    Smoked and Sweet:

    Walden Farms Thick And Spicy Zero

    The Best Ideas for G Hughes Sugar Free Bbq Sauce Keto ...

    Switch from sugary BBQ sauces that can easily add hundreds of calories and treat yourself to Walden Farms Calorie-Free BBQ Sauces. Go ahead and enjoy the delicious treat of tangy BBQ sauce and still eat healthyThe Walden Way. These sauces are perfect for marinating and dipping, and are made with organic apple cider vinegar, Dijon mustard, Worcestershire sauce and dozens of herbs and spices. No calories, fat, carbohydrates, gluten or any type of sugar! Switch and save hundreds of calories each day.

    This is a calorie-free BBQ sauce sweetened with sucralose.

    Nutrition Facts

    • Sweetened with: Sucralose

    Whats in it?

    Triple filtered purified water, tomatoes, apple cider, vinegar, dijon mustard, white distilled vinegar, vegetable fiber, salt, chopped onion, minced garlic, Worcestershire sauce, xanthan gum, natural flavor, cayenne pepper, red cabbage coloring, sucralose, sodium benzoate.

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    Head Country Sugar Free Bbq Sauce

    This is a mild, homestyle sauce made with a rich blend of flavors, perfect if youre looking for a sweeter sauce without any heat.

    For Head Country BBQ, everything started with the sauce. A simple concept one that for generations has earned them a place at the many a dinner table. Not too tangy, smokey, or strong. Nothing really fancy about it. Just a bold, rich, perfectly balanced, sweet and savory blend born from the finest Bar-B-Q traditions in the heartland. It tastes like home, folks say. Zero sugar and keto-friendly!

    This sauce is sweetened with sucralose.

    Nutrition Facts

    Is This Homemade Bbq Sauce Gluten

    Yes, this Low Carb BBQ Sauce is definitely gluten-free. This makes our friends who have to eat gluten-free very happy because they can have so many more foods now, that they couldnt eat before.

    What makes this homemade BBQ sauce gluten-free is that its made with sugar-free ketchup instead of regular ketchup and Swerve brown sugar instead of regular brown sugar.

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    Simple Girl Organic Carolina Kick Bbq Sauce

    Why I like it: Simple Girl Carolina Kick is stevia-sweetened and has a good balance of sweet and mildly spicy. You can taste the smokiness, and it has lots of flavor. At just 1 carb per serving, its a great option to consider.

    Why I dont like it: Much like the Walden Farm brand, the texture is very thin.

    What To Eat With The Sauce

    How To Make Sweet & Tangy BBQ Sauce – Sugar Free & Keto – Bobby’s Kitchen Basics

    Wondering what to eat with your delicious, homemade low carb BBQ sauce?

    I love the flavor it adds to my Instant Pot BBQ pulled chicken and Instant Pot BBQ pork chops. You can make this one in the slow cooker or the Instant Pot. Its perfect for summer picnics!

    BBQ sauce is also great for dipping flour chicken tenders or keto french fries. Youll feel like youre eating fast food, but with way better ingredients and no guilt! Its great for dipping dry rub wings too.

    You can also top my almond flour pizza crust with the sauce to create a delicious BBQ chicken pizza.

    And of course, barbecue sauce is always an excellent topping for your grilled burgers. Combine it with some melted cheddar and smoky bacon for some amazing flavor.

    What do you like to eat with BBQ sauce? Let us know in the comments below!

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    Storing Your Keto Bbq Sauce

    So, this recipe will make 14servings of BBQ sauce – each serving is 2 tablespoons. And my favorite part about this recipe is doubling or tripling it, so I have some for the entire week/month!

    And, honestly, it gets better as the days go on because when it is sitting, it gives all the flavors a chance to continue blending together, creating an even tastier sauce.

    With that said, you can store your leftover sauce in the refrigerator in an airtight container – or resealable glass jar – for up to a month!

    And trust me, there is nothing better than having this BBQ sauce sitting in your fridge ready to be used.

    How To Make Your Own Low Carb Bbq Sauce

    To make this recipe, which uses the shortcut of no sugar added ketchup, you only need these ingredients:

    • Low Sugar Ketchup I prefer Heinz No Sugar Added Ketchup, but if you have a preferred brand already feel free to give that a try.
    • Worcestershire Sauce This sauce does have fish in it. If you have a seafood allergy or are avoiding soy, I have heard of people having success substituting coconut aminos instead of Worcestershire sauce.
    • Liquid Smoke Liquid smoke is pretty essential to the classic bbq sauce flavor, and it should be pretty easy to find at your grocery store.
    • Apple Cider Vinegar
    • Cayenne Powder

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    What Ingredients Are In Low Carb Barbecue Sauce

    Here are a few key ingredients that make up your homemade, Low Carb BBQ Sauce. My family was quite impressed that it came out so delicious!

    Sugar-free ketchup If you are a ketchup user, then this is a staple to keep in your house, especially in the Summer when its grill season. It obviously goes well with burgers and chicken or even for breakfast with your scrambled eggs and now you can also use the low carb ketchup to make low carb BBQ sauce.

    Swerve brown sugar substitute This is an amazing product because both the brown and white versions taste and look like real sugar but they dont have the calories or carbs like the real sugar, so no sugar side effects. As a diabetic, I was thrilled when I found out that there were a couple of good alternatives that enabled me to have more good food options or choices.

    Liquid smoke Now this ingredient was something that I had never heard of before making this recipe, I didnt even know where to begin looking for it in the grocery store.

    To make your hunt for it simpler, it was sold in our store in the same section as other bbq sauces are found. Now after using it in this Keto BBQ Sauce, it does give your sauce that smokey flavor that makes BBQ sauce different than ketchup.

    This is an ESSENTIAL ingredient imo, dont skip it!

    Homemade Keto Friendly Bbq Sauce


    If you prefer to have greater control of your food choices then making your own BBQ sauce is the way to go. This will allow you to control each and every ingredient that goes into your sauce. This way youll know the precise number of carbohydrates youre eating but youll also be able to modify your sauce to the exact taste that you want.

    Luckily, making your own sauce isnt difficult. Although there are often quite a few ingredients in a BBQ sauce recipe in order to replicate the complex flavors of the sauce, those ingredients are common enough that you probably have them at home. The only ingredient you may have to purchase in preparation for your sauce is liquid smoke. This is an ingredient that gives BBQ sauce a distinctive flavor so its important to get some if you can.

    There are a variety of recipes floating around the internet for delicious Keto-friendly BBQ sauces. Here are a few simple and tasty ones that you can try out even if youre a complete beginner at cooking.

    The recipes listed above are just the starting point. You can adapt them to fit your own unique tastes. If you prefer more spice, increase the cayenne pepper in a recipe. If you like a little more tang to your sauce then increase the vinegar. And of course, if you love a sticky sweet sauce then increase the amount of Keto-friendly sweetener.

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    Helpful Recipe Tips For Sugar

    • When storing your keto bbq sauce I think sealed mason jars are best. I have some that has been in the refrigerator a week in a sealed mason jar and it is great.
    • Sweetening your barbecue sauce. Different sweeteners behave in different ways. Be mindful if using stevia the more you want to add the bitter the flavor. If youd like more sweetness try cutting back the spices first these do play into it. Or even adding a little blackstrap molasses can help. And bring some nutritional benefits.
    • Give a little heat to the sauce when mixing ingredients. Not too hot, a low temperature setting on the stove top is enough.
    • Thickness will be different as well. Tossing in some xanthan gum can help but be mindful it can leave behind clumped up pieces. If using a gum do it while tomato sauce or paste is still cold. And with a mixer, in order to make it quickly distribute throughout sauce to avoid clumping.
    • Tomato sauce will result in a thinner sugar-free bbq sauce. If you want thicker go with tomato paste but make sure theres no sugar added on the ingredient list.
    • Try using a sugar-free ketchup to help with sweetness and thickness as well! Beast Feast Maine and Alterna Sweets tested above are great. Coupon code sugarlesscrystals for 10% off Beast Feast Maine. Coupon code sugarlesscrystals for 15% off Alterna Sweets.

    Customize It To Suit Your Taste

    Everyone has their own idea of how a good BBQ sauce should taste. Some prefer a sweet sauce while others like it savory. Some like a thick sauce while others like it thin. And some like a tangy or spicy bbq sauce while others want it mild or less peppery. Below are a few ideas how to make this your own.

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    Guy Gone Keto Bbq Sauce With Mct Oil And Natural Allulose

    This next sauce is a keto-focused BBQ sauce made with MCT oil and allulose .

    For the ketogenic and low carb lifestyle enthusiast, the Guy Gone Keto family of products was created for you. They company uses a new, natural low-calorie sweetener, allulose, along with stevia and monk fruit, made with KetoseSweet+.

    The FDA requires that it be listed as a added sugar, but the reality is that allulose has no effect on blood glucose levels. Studies have shown that allulose can even decrease blood glucose levels and improve fat metabolism, which could help you achieve and maintain a healthy body weight along with exercise.

    Nutrition Facts

    • Sweetened with: Allulose and monk fruit extract

    Whats in it?

    Water, apple cider vinegar, tomato paste, MCT oil, allulose, monk fruit, stevia, spice, natural flavor, locust bean gum.

    My Take

    A glance at the ingredients tells me everything I need to know: less than 10 ingredients, no sugar, and some of the best sugar alternatives. For the purist, this sauce cant be beaten. Really high-quality ingredients across the board, perfectly suited for a low carb diet or an easy keto lifestyle.

    How Do You Make Bbq Sauce Thinner

    Best Sugar Free Barbecue Sauce Review: Keto Friendly

    A thinner BBQ sauce makes for a good dipping sauce, like if you have chicken or something similar.

    If you find that your Low Carb BBQ Sauce is too thick, then there are a few things that I can think of that you can use to thin it out a bit, and they are all depending on what you like as to taste. So experience tasting your BBQ sauce with different ones to find your favorite taste for each recipe.

    • Apple Cider Vinegar
    • Hot Sauce
    • Chicken or Beef Stock

    Add these to your BBQ Sauce drop by drop to see how it tastes and not too fast so that you dont overdo the thinning process, otherwise, you will be trying to do the opposite and make your BBQ Sauce thicker

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    The Ingredients You’ll Need

    You’ll only need a few simple ingredients to make this tasty keto BBQ sauce. The exact measurements are included in the recipe card below. Here’s an overview of what you’ll need:

    Tomato paste: It’s easiest to use one of those 7-oz glass jars. After you empty out the tomato paste, you can fill it with the vinegar.

    Balsamic vinegar: You definitely want to use balsamic vinegar in this recipe. Other vinegars will be too harsh and acidic, especially distilled white vinegar.

    Sea salt and black pepper: if you use kosher salt, you can increase the amount you use.

    Spices: Garlic powder and smoked paprika. Make sure they’re fresh! A stale spice can easily ruin a recipe.

    Sweetener: I use stevia. You can use a sugar-free liquid sweetener instead.

    Easy Keto Bbq Sauce Sugar Free Recipe

    This easy low carb BBQ sauce is totally going to blow your mind. It requires no cooking, just whisk together the ingredients and youve got the best BBQ sauce on the planet. Sweet, smoky, tangy and totally sugar free!

    You are simply not going to believe how easy this low carb sugar free BBQ sauce is. I cant even believe it and Ive been making it for a few weeks. Every time I make it, I think to myself that the last time must have been a fluke. That maybe I am dreaming, that nothing THIS easy can be THIS good.

    But it is. Every time. This truly is the easiest and best low carb BBQ sauce Ive ever tried. That includes my own homemade versions and the store-bought versions too. And the funny part is, I whipped it up one evening when I was in a hurry, just trying to find a quick sauce to add to our pulled pork. I didnt expect much from it, so when I tasted it, I was stunned.

    It was so good, I had to write down the ingredients as quickly as possible. And then I had to try making it it again and again, to make sure I wasnt dreaming.

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    What Sugar Substitute Is Best

    I have experimented with different low carb sugar substitutes, and can now say that Sukrin brown sugar is my favorite, especially for this BBQ sauce. The brown sugar substitute is soft and pack-able, and has that molasses flavor we all love. It does not have that strange erythritol flavor or make you mouth cool and numb. The brown sugar substitute measure 1:1, which makes it an easy replacement for sugar.

    Last week I made the keto ketchup with monk fruit sweetener, which I really like too, but its lacking that depth of flavor that the brown sugar has.

    Key Ingredients For Keto Bbq Sauce

    Sugar Free BBQ Sauce Recipe

    Tomato Paste As always, you want to be sure youre using a tomato paste thats as keto-friendly as possible. That means low carbs, low sugar, and no added sugars or sugar substitutes. Whatever sugar you consume should come from the actual tomatoes.Liquid Smoke A good BBQ sauce needs that rich, deep, smoky flavor, and liquid smoke is an easy and effective way to get it! Its just what the name suggests smoke in liquid form. Its made by burning wood, capturing the smoke, and condensing it into a liquid. A little liquid smoke goes a long way, too, so a bottle will last you a while. If you dont want to use it, you can leave it out you just wont have that intense smoky flavor to your keto BBQ sauce.Brown Swerve Brown Swerve mimics that delicious caramely-molasses flavor of traditional brown sugar without the actual sugar, so its perfect for keto. Its a zero-calorie, non-glycemic, erythritol-based sweetener. I promise once you try it, youll want to use it for almost everything. If youre new to this sweetener, add it to the sauce mixture 1 tablespoon at a time and taste as you go. Thisll help you keep the flavors just right.

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