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I Want You To Try Something:

Go take a selfie, or have someone snap a photo of you, or go take a good long look in your mirror.

Take note of the things you like about your appearance.

Acknowledge your muscles that keep you upright.

Give thanks for the breath you just took.

Think about how resourceful your body is for keeping you going throughout the day.

Find wonder in how your blood flows through your veins carrying all those nutrients to the organs that need it.

Rejoice in those juicy womanly curves that your significant other can hold onto for love and support.

Gaze upon your hands and celebrate how they so ably care for your children and others in need.

And then, be your own champion!

Now in my 40s, one of the most unforgettable experiences of my life was the day I crossed the finish line of a 15K race at the Biltmore Estate here in Asheville, NC. In a few years, I had gone from a miserable human being who couldnt walk to the end of her driveway without gasping for breath to a strong, fierce woman who jogged 9.3 miles without stopping! That was the monumental day when I mightily crushed shame with every step and let guilt powerfully fall from my shoulders with every breath.

Mostly, I see a luscious, fierce, healing woman who carries scars inside and out. I see a survivor and it thrills my soul.

Are you ready to build your ladder or have you already started climbing? Talk to us in the comments below, we want to hear about it, my dear.

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What Is A Vegan Diet A Comprehensive Beginner’s Guide

The word vegan may conjure up images of celebrities downing expensive green juices after their sunrise yoga class. But eating vegan is more than just another buzzy fad diet. Yes, veganism does have its share of celebrity adherents, but that doesn’t mean it’s a fashion trend. Lizzo went vegan in 2020 and her TikTok recipe inspirations have since gone viral.

But while Lizzo is definitely a trendsetter, she’s not jumping on some diet bandwagon. Lizzo has stated openly that she didn’t go vegan to lose weight or make a political statement. Instead, she’s focused on the health benefits of eating a plant-based diet. Health is what happens on the inside,” Lizzo said. Lizzo, as usual, is right. A vegan diet can be a smart choice for many people one that can improve your health, prevent or help control a variety of health conditions and yes, it can help you lose weight if thats your goal.

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What To Serve With Cauliflower Alfredo Sauce

Pasta is the obvious choice here. Linguini, fettuccini, or even penne or fusilli all go well with this sauce.

And you can add extras like spinach, steamed broccoli, peppers, peas or any other veggie that you like.

This is also a great base recipe. You can use it to build a special dinner. Here are a few ideas:

Can Vegans Eat Eggs

Typically, vegans do not eat eggs. Because eggs come from animals birds, in this case, eggs are considered animal products and therefore not vegan. But there are a lot of tasty egg replacements on the market and some substitutes that you might already have on hand like flaxseeds or applesauce, which can be used to replace eggs in baked goods. Chefs have even devised strategies to make egg rolls vegan, so even if you choose to cut eggs out of your diet you really don’t have to miss out on anything.

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Mother Raw Vegan Queso

Where to Buy: Sprouts, Target , other health foods stores

Mother Raw Vegan Queso is another perfect choice for those looking for an allergy-friendly vegan queso made without cashews. This product is plant-based, gluten-free, peanut-free, soy and canola free, and non-GMO. Its made with organic ingredients including extra virgin olive oil, sun-dried tomatoes, and hemp seeds.

Use the Mother Raw Store Locator to see if this plant-based queso is at a store near you! Youll have luck finding Mother Raw products at health foods stores like Sprouts. Their queso will typically be found in the refrigerated section with produce, but keep in mind that the selection will vary by location.

Foods You Can Eat On A Vegan Diet:

• All fruits and vegetables

• Bread and baked goods that don’t contain dairy or eggs

• Dairy alternative milks like oat milk, soy milk and coconut milk

• Grains like oats, wheat and corn

• Meat substitutes like tofu, tempeh, seitan and many plant-based burgers

• Nut-based cheeses

• Oils derived from plants like olive oil, coconut oil, and avocado oil

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What Are The Health Benefits Of A Vegan Diet

Data suggests people who eat vegan, on average, tend to have lower BMIs and be less likely to develop hypertension, type 2 diabetes, and metabolic syndrome compared to non-vegetarians and other types of vegetarians.

To see those benefits, you need to eat foods that are minimally processed, since they tend to be the most nutrient-dense for the calories, said Gabrielle Turner-McGrievy, RD, associate professor in the department of Health Promotion, Education and Behavior in the Arnold School of Public Health at University of South Carolina .

You can do an unhealthy version of really any diet,” Turner-McGrievy explained. Basically, living on peanut butter sandwiches and dairy-free packaged foods isn’t a healthy way to go vegan or to see any kind of benefits.

Do Vegans Drink Coffee

Yes, vegans can drink coffee if they want to. Coffee beans come from the coffee plant, an evergreen that grows in equatorial regions. The beans are then roasted, ground and brewed into the beverage we call coffee. A lot of well-loved coffee drinks, however, traditionally have milk in them like lattes and cappuccinos. But there are a ton of non-dairy milks available almost anywhere.

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Theres Also Cashew Cheeseyes Were For Real

Who knew that the best crunchy ice cream sundae topping could also be transformed into a delectable cheese? There are plenty of recipes out there for itAmbitious Kitchen claims to offer The Best Vegan Cashew Cheese Sauce Youll Ever Eat.

If youd rather make a hard, sliceable cheese thats perfect for putting on crackers or pairing with wine, try Loving It Vegans Sliceable Cashew Cheese recipe.

You can also use cashews to make vegan Parmesan cheese to sprinkle over dishes with this super-easy recipe from Simple Vegan Blogit seriously takes less than five minutes.

And for a delightful addition to any vegan charcuterie board, try Zardy Plants recipe for vegan brieits sure to impress.

My Secret Ingredient: Cashews

My kids favorite thing to do is sprinkle cheese on their pasta, so I knew if they were going to eat their dinner there had to be something to sprinkle on top.

On a whim, I grated some cashews and they were thrilled with the results. It looked exactly like parmesan cheese but also added a depth of flavor to the pasta dish which was just lovely!

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The Many Faces Of Vegan Tzatziki

My first version of this authentic vegan tzatziki sauce was a tofu based one. This was at the beginning of my creative journey before I knew the magical power of cashews. Since we do not have nut allergies, cashews are my go to for ultimate creaminess. I have other players in the creamy game , but my core creaminess comes from my fave little cashew.

I left the original recipe in the notes, for all my nut free friends, but I have updated the main recipe to the version we make now. Its creamy, its garlicky and has a nice little tang. And it goes perfect on my favorite vegan Greek gyros or Vegan Shawarma!

This recipe was originally published on 2/23/2014

Paleo Tzatziki Sauce Is Going To Rock Your World

This recipe is dairy-free, whole30-friendly and vegan optional.

Paleo Tzatziki Sauce is a garlicky and flavorful sauce thats made with just 6 simple real food ingredients. You know us, were all about simplicity here! Tzatziki is a mediterranean Greek dish thats traditionally made with yogurt, cucumbers, garlic, lemon juice and herbs and is served over grilled meats or as a dip for pita bread and veggies. The perfect accompaniment to your Greek inspired meals! To make it paleo, Whole30 compliant and dairy-free, I combined full-fat canned coconut milk and mayo to take the place of the yogurt. However, if yogurt is your thing you can certainly keep it traditional and make it with plain yogurt instead.

Move over Ranch! Paleo Tzatziki Sauce is in the house!

Hey, did you see our One-Pan Greek Chicken Veggie Bake recipe that we shared on PaleOMGs blog?

Whats your favorite special sauce? Comment below and let us know!

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How Do You Eat A Vegan Diet

As long as youre not eating animals or animal products, youre following a vegan diet. But just because a food is vegan doesnt mean its necessarily part of a healthy diet.

Candy, french fries and potato chips can all be vegan, but they also tend to be high in fat and low in fiber, which means they wont fill you up and youre more likely to eat more than a healthy portion, explained Shapiro. A lot of clients come to me who put on weight after going vegan because the quick and easy-to-grab foods arent always so healthy.

Focus on plants and whole foods, the less processed the better, Shapiro said. Get protein from nuts, seeds, beans and other legumes. Eat healthy fats, like avocado, olive oil, nuts and seeds. When it comes to carbohydrates, choose nutrient-dense ones, like whole grains, potatoes, legumes and fresh fruits. Try non-dairy milks and yogurts. And definitely do eat lots of vegetables.

For packaged foods: check the label for ingredients you recognize and can pronounce, Shapiro said.

Easy Baked Vegan Falafel + Tzatziki Sauce

A simplified and healthy version of a classic Middle Eastern favorite, these baked vegan falafel are fluffy on the inside, crispy on the outside, and paired with tzatziki: a tangy dairy-free, garlic yogurt sauce.

• 115ozcan of chickpeasdrained, rinsed and dried
• 1/2cuppulsed oats

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Tips For Making This Recipe

• Soaking cashews or not. I have a Vitamix blender and so dont take the time to soak my cashews. That thing is powerful and everything that goes into it comes out creamy. However, if your blender isnt jet engine speed, soaking the cashews in warm water for at least 30-minutes will help this recipe come out more creamy.
• Potatoes to use. You really can use almost any variety of potato. I love to use russets, red potatoes, or even sweet potatoes. Just make sure they are cooked until soft.
• Save that broth. One of the steps of this recipe is to boil the potatoes, onions, and carrots on the stove. Remember to save some of that broth for adding to the blender.
• Tweaking to your taste preference. Most likely this cheese sauce will come out amazing as soon as you dip that spoon into the blender to give it a taste. However, if it needs a little tweaking, first try adding a little more salt or nutritional yeast, as those two ingredients can make a big difference, in my opinion.

*Original publish date February 02, 2015.

Fresh Cravings Kickin Queso Cashew Dip

Where to Buy: Walmart, Target, Publix, Kroger

Fresh Cravings Kickin Queso is a cashew-based vegan queso brand that is super easy to find. This is one of the only plant-based queso dips that youll be able to find at Walmart, but you can also find it at other popular stores including Target, Publix, and Kroger . This queso dip is also USDA certified organic!

Use the Fresh Cravings store locator to find the closest store to you that carries their queso!

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Can Vegans Drink Alcohol

Yes, vegans can drink most alcoholic beverages. With the exception of creme-based liqueurs, most spirits are vegan. That being said, some wine and beer distillers do use animal products when they’re making beverages, so you’ll likely want to stay away from those. But there are so many vegan wine and beer options that it’s hard to imagine that your drive to imbibe will be hindered by a vegan diet.

Does Trader Joes Have Vegan Mac And Cheese

The dairy-free coconut cream cheese mac and cheese, made from butternut squash, almond milk, and nutritional yeast, is the current vegan product at Trader Joes. Starting in September, Trader Joes will offer vegan mac and cheese. Veconomist is reporting that some stores nationwide sell dairy-free mac and cheese.

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Whole30 Cashew Curry Sauce

A creamy curry sauce made with curry paste, ginger, garlic, lime juice, coconut amino, and blended cashews to make it super creamy. One of my favorites just for dipping!

Serve it: as a dip for any kind of fry or roasted veggies, mixed into a stir-fry, mixed with veggie noodles, as a dressing in a power bowl, or on top of chicken.

How Do You Make This Tzatziki Recipe

This is probably the easiest thing youll make all week. It seriously takes a few small, and easy steps. Youll wonder why you havent been making homemade tzatziki this whole time. Heres how you do it:

Step One: Prepare your ingredients by chopping up your herbs, mincing your garlic, and grate your cucumber. For the cucumber, make sure to squeeze out as much liquid as you can.

Step Two: Mix all the ingredients up and voila! Thats seriously it.

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High Powered Blender To Make The Oil Free Vegan Alfredo Sauce

This post may contain affiliate links for your convenience. If you click on a link and make a purchase, I may receive a small commission at no additional cost to you. I only recommend products I love and it helps keep this website running!

I love my Vitamix Blender because it truly makes sauces completely creamy like nothing else!

If you dont have a blender like a Vitamix, youll want to soak your cashew in warm water for at least 20 minutes to soften.

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How Can I Reheat Frozen Cheese Sauce

• To reheat the sauce alone, let it thaw in the refrigerator overnight. Then, heat it up either in the microwave or on the stove.
• Microwave: Remove lid and microwave for 1 minute, then stir. Repeat until hot and smooth again, as needed.
• Stovetop: Add thawed sauce to a small-medium saucepan and simmer over medium-low heat, stirring frequently. It will look separated at first, but keep heating and stirring it until the smooth, silky consistency has returned.

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Recipe Notes And Faqs

• Drain the cucumber well: If you dont, the sauce will get watery and unpleasant much sooner. The only time its not AS important is if you plan on eating it all in one go.
• Its best to marinate: While its not essential, I DO recommend leaving the tzatziki to marinate for 2+hours for the best overall flavor.
• If your yogurt isnt thick enough: You can manually strain it through several layers of cheesecloth or a nut milk bag, allowing the excess liquid to drain for a thicker yogurt. This will take several hours based on how thick the yogurt is.
• If your cucumber has lots of seeds: You might prefer to de-seed it first before grating. That way, it wont water down the dairy-free tzatziki.

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What If I Dont Have A Microwave

You do not need a microwave to make the vegan cheese sauce since thats done on the stovetop and with a blender. However, if you dont have a microwave to prepare the broccoli and cauliflower florets, you can still enjoy the convenience of Ocean Mist Farms Season and Steam products. Just add the florets to a steamer basket set inside a large pot with lid along with ¾ cup water and bring just to a boil uncovered. Lower the heat slightly, place the lid on the pot, and steam for 3-5 minutes or until the florets are tender to your liking.

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Alfredo Pasta Sauce 145 Oz

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