Walmart Sweet Baby Ray’s Barbecue Sauce

Must Try

Famous Dave’s Devil’s Spit Bbq Sauce

Grocery Store Barbecue Sauces Ranked Worst To First

Give your pulled pork sandwiches or pork chops a kick with Famous Dave’s Devil’s Spit BBQ Sauce. You’ll have to overlook the high fructose corn syrup and a lot of other questionable ingredients, but the end result is a spicy but not-too-spicy sauce that you can swallow without a glass of milk to wash it down. Beyond pork, it’s also good with chicken, particularly slow cooked chicken.

Unfortunately, if you’ve been to one of the Famous Dave’s restaurants in the Midwest, you’ll most likely be underwhelmed. The sauce at those barbecue restaurants is outstanding. This sauce, by comparison, is a major disappointment. While Dave might be famous, he hasn’t figured out how to bottle his barbecue sauce and ship it around the nation without it losing his signature flavor. Is it the corn syrup, the preservatives, or something else? It’s impossible to say for sure but don’t expect restaurant quality in a bottle.

Low Sodium Bbq Sauce Recipe Ingredients

Because it is so hard to find a good low sodium BBQ sauce, I recommend making your own at home! It really is very easy. I promise! The whole process only takes about 30 minutes!

Plus, this BBQ sauce only has 7mg of sodium per serving! This is about 98% less sodium than most store bought BBQ sauces.

Here are the key ingredients in my low sodium BBQ sauce recipe.

Great Value Original Barbecue Sauce

Score: 56

We did not see this one coming. We would never have predicted that the house brand for the mega-chain where you can buy both a grill itself and the stuff to put on it would be where wed find our winner. But the unlikely champ high fructose corn syrup and all won over our panel by not offending anyone and by offering a classic flavor profile. Like old-school Burger King BBQ sauce, said one nostalgia-struck taster. Sweet without being ketchupy, said another.

Others praised it for being complex, fruity and a little spicy with a honey BBQ flavor. And while we know well take plenty of heat for crowning a Wal-Mart sauce, the unexpected winner might help assure readers of our methodology. At least, as one editor put it, no one will be able to say it wasnt a blind test.

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Sticky Fingers Memphis Original

Score: 49

Many tasters dug the strong pepper notes in this blend. Decent spice that lingers on the palate, one taster enthused. And others liked the vinegar-forward profile. The tang with the peppery heat is appealing, wrote another. But it was a little too one-note for some: way too peppery, overwhelmingly so, complained one.

G Hughes Sugar Free Bbq Sauce Original

Sweet Baby Ray

Score: 26

Unlike the other sauce-testants, this one was sweetened with sucralose. And while that might be a win for people looking to regulate their sugar intake, it sure didnt hit the sweet spot with our panel. Though they werent alerted to a faux-sugar sauce in the lineup, two testers seemed to sniff out the impostor, both likening it to Diet Coke. Others found it to be overly sweet, and as one put it, not the good kind of sweet. A couple others found the cinnamon notes to be overpowering. One taster summarized the reaction: Oh gosh, no.

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How Can You Use Sweet Baby Ray’s Sauce

Try putting this award-winning sauce on your chicken or your ribs when you are grilling. Thanks to the delicious and tangy taste, you can use the Sweet Baby Ray’s sauce for your burgers, as a dip for your fries and a dip for chicken nuggets, chicken strips, and so much more. You will find that this could quickly become one of the most favored condiments you have in the fridge.

Best: Kinder’s Zero Sugar Bbq Sauce

This sauce is a tasty, low-calorie, smoky option with only 10 calories per serving. There’s no added sugar either, thanks to allulose.

“Allulose is a rare sugar found in raisins and figs and with 90% fewer calories than sucrose that won’t increase blood sugar or insulin, so it’s a win-win,” says Lauren Harris-Pincus, MS, RDN, author of The Protein-Packed Breakfast Club. “I love it on shrimp, chicken, salmon, or a veggie or turkey burger. It’s also great for pulled pork or chicken or to dress a cabbage slaw or grilled veggies.”

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Is Bbq Sauce Always Vegan

Many store-bought barbecue sauces are vegan, but there are also many brands that include animal products in their BBQ sauces.

Some animal-derived ingredients are obvious, such as honey and anchovies, but other animal products are harder to spot.

Luckily, many popular brands of BBQ sauce that you can find in many major grocery stores are vegan-friendly. But, you also have the option of going to a specialty foods store and choosing healthier, certified vegan BBQ sauce brands.

Both of these varieties are included in this list, with the most popular brands listed first. Because brands often have many different varieties of barbecue sauces, if there are any non-vegan varieties, Ive listed these so you know which flavors to stay away from.

Note: Because non-organic sugar is plant-based but not always vegan, Ive included plant-based BBQ sauces with non-organic sugar in this list, but Ive marked them with an asterisk . That way strict vegans can stay away from these brands but people on a plant-based diet can still buy them.

This list is for informational purposes only. All ingredients are subject to change, so be sure to always read ingredient labels before purchasing to ensure that they are vegan.

Storing Your Low Sodium Barbecue Sauce

SWEET BABY RAYS CROCKPOT CHICKEN

When making this I will usually make a double or triple recipe. I use it on the meal I made it for and then use an old plastic ketchup squeeze bottle to store it in. Works perfect! The sauce can then be stored in the refrigerator for up to 1 month. Also, you can also freeze them for up to 6 months. Just make sure to leave a bit of head space in the plastic bottle for freezing expansion.

As always, please let me know how you like this recipe in the comments! I get motivated when I hear from you and am interested to learn about how you liked and served your Low Sodium Barbecue Sauce. And please leave a comment or rating and share any tips you might have.

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Trader Joe’s Carolina Gold Barbeque Sauce

Give kudos to Trader Joe’s for not being bashful about stepping out of the box to create a one-of-a-kind barbecue sauce. This stuff is really unique and really good. While you can put it on a cheeseburger or a sub sandwich, it really stands out when used with chicken. If you’re searching for a sauce to use for dipping chicken, this is it.

Trader Joe’s Carolina Gold Barbeque Sauce has a strong mustard base but it successfully blends in sweetness from molasses and a subtle hint of smoke. Besides chicken, this is the sauce to use on grilled vegetables. While it’s absolutely fine on pork and beef, you will appreciate what it can do to take your chicken and vegetables to the next level.

Unlike many of the competing barbecue sauces, Trader Joe’s found the optimal balance between being easy enough to pour yet still being thick and creamy enough to use as a dipping sauce.

Worst: Sweet Baby Ray’s Original

This BBQ sauce has both high fructose corn syrup and modified corn starch. So that means it’s high in sugar and carbs, and lacking in real nutrition.6254a4d1642c605c54bf1cab17d50f1e

“Along with these ingredients, Sweet Baby Ray’s has a large amount of added sugar in their BBQ sauce, which is known to lead to weight gain and poor gut health,” says Best.

You May Like: Cattlemen’s Smoky Bbq Sauce

Worst: Kc Masterpiece Original Bbq Sauce

This sauce is full of added sugar, mostly from high fructose corn syrup.

“A 2-tablespoon serving has 12 grams of sugar, which is about half of the recommended amount of added sugar per day based on the American Heart Association‘s recommendations for women,” says Harris-Pincus. You’re better off steering clear of this one and looking for a sauce that’s low in sugar.

Whole Foods Market Barbecue Sauce

Sweet Baby Ray

Score: 41

Another wallflower at the cookout here. Lacks depth of flavor just kind of thin and flat, remarked one of the panelists. A couple of people likened it to its tamer condiment cousin, ketchup. Like a sad ketchup, one summed it up, Like ketchup pretending to be BBQ. Not everyone minded the meekness, though. A little mild compared to the others, but not in a bad way, said one.

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Famous Daves Bbq Sauce Original Recipe

Score: 37

Dave might tout his fame, but he only achieved notoriety among our judges. There were lots of complaints about strange flavors here two tasters pegged it as slightly chocolate-y, and others found unpleasant hits of celery, licorice and vinegar in its bouquet. Whoa! This is weird not very traditional, said one. It left one wordsmith of a colleague speechless: ???? he wrote.

This is what someone who has never eaten barbecue thinks mass produced barbecue tastes like, wrote another.

Best: Simple Truth Organic Original Bbq Sauce

Just because a food is labeled organic, that doesn’t always mean it’s a healthier choice. But in the case of Simple Truth’s BBQ sauce? It certainly does!

“This BBQ sauce is just 45 calories per serving and doesn’t contain any concerning ingredients that are hard to pronounce. It is also non-GMO and naturally colored and flavored,” says Richards.

This one is a bit higher in sodium and sugar, though, so be sure to stick to the serving size!

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Heinz Classic Sweet & Thick Bbq Sauce

Heinz has been in business since 1869 and has been making its famous ketchup since 1876. Today’s Heinz ketchup is by far the most popular brand of ketchup in the United States. Recently, Heinz expanded to offering a new line of barbecue sauces and so far the results have been impressive for being the new kid on the block.

Heinz Classic Sweet & Thick BBQ Sauce hit shelves in 2017 and it’s doing a lot right. As the name suggests, this barbecue sauce is sweet and it has a thickness that works especially well when used as a dipping sauce. It’s made with cane sugar and a variety of spices including onion and garlic, plus tamarind concentrate.

Give Heinz a few more years and these ketchup experts will probably be climbing this list. As it stands, this barbecue sauce is slightly heavy on the vinegar taste. Heinz Classic Sweet & Thick BBQ Sauce is good enough to buy, but it’s still a work in progress as they continue to work on balancing all the flavors.

Kraft Original Barbecue Sauce

SWEET BABY RAYS NO SUGAR ADDED BBQ SAUCE REVIEW- KETO BBQ SAUCE

If you enjoy ingesting a whole lot of sugar, you’ll love Kraft Original Barbecue Sauce. In fact, there’s so much of it in this sauce that it’s the first ingredient listed on the bottle. Yuck! Why would they ruin what used to be a totally acceptable barbecue sauce? Adding a little bit of sweetness to your sauce is one thing, but turning into a bottle of nothing but sugar is just plain gross and not what anyone is looking for in a barbecue sauce.

To make matters even worse, Kraft attempts to cover up the sweetness by adding an obnoxious level of spiciness. Two problems: First, the spiciness isn’t pleasant it tastes like stale black pepper. Secondly, it really doesn’t mix well with all the sugar. This stuff is just a disaster. All that sugar can’t be too great for your health, either. Avoid it, even if it’s the cheapest option on the shelf.

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My Tips For Making Barbecue Sauce

  • Measure the spices into a small bowl and whisk them together before adding it to the pan. This will ensure any hardened clumps are broken up.
  • Also, it is best to use a high side pot when boiling and simmering. This sauce really has a tendency to pop and spatter when it cooks!
  • Since barbecue sauce is really a regional and individual taste type of flavor, taste your sauce after it has simmered a bit. You can add more onion or garlic powder, sugar, vinegar or cayenne pepper to suit your particular taste, though I think this recipe has plenty of sweet taste.
  • If you like the sauce really thick, whisk in a teaspoon or two of cornstarch to the mix.
  • If Im not in a hurry, I like to let it simmer on very low for 15-20 minutes and really let the flavors meld.

Sticky Fingers Carolina Classic Barbecue Sauce

If you prefer mustard-based barbecue sauces, you’re not alone. What Sticky Fingers Carolina Classic Barbecue Sauce does so right is successfully adding layers to the mustard. The result is a sweet and tangy sauce that manages to stay true to its roots. If you’re grilling and you want to add a tangy flavor profile, this is the stuff.

Forget ranch, Sticky Fingers Carolina Classic Barbecue Sauce is so legitimately tasty that it’s not uncommon to find this sauce used as salad dressing even at restaurants. If you think you hate salad and are quick to pass on your greens, give this sauce a try and you will be changing your mind.

While this version gives you that mustard flavoring that is popular in South Carolina, this company also makes Sticky Fingers Memphis Original Barbecue Sauce that tastes exactly like the best barbecue sauce you can find in Tennessee restaurants. Don’t miss that one either.

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Cant I Just Buy Low Sodium Bbq Sauce

It certainly makes sense to try to find low sodium BBQ sauce at the grocery store. Store bought options save time!

Whereas low sugar BBQ sauces are common, it is surprisingly hard to find a BBQ sauce that is low sodium. The definition of a low sodium food is less than 140mg of sodium per serving.

The only two BBQ sauces I found with less than 140mg of sodium per 2 tablespoon serving are:

Let me know in the comments below if you have a low sodium BBQ sauce you love!

Trader Joes Organic Kansas City Style Bbq Sauce

Sweet Baby Rays Barbecue Sauce, Sweet n Spicy, 18 oz

Score: 45

For a couple of tasters, the grocery chains sauce struck the right notes of the barbecue-sauce trifecta: sweet, tang and spice. A well-balanced sauce, said one. Zingy but sweet, enthused another. But it didnt universally impress. Are we sure this isnt just aged ketchup? wondered one.

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Sweet Baby Ray’s Barbecue Sauce

If you’re addicted to sweets, go with Sweet Baby Ray’s. It’s not particularly good, mind you, but at least it doesn’t pretend to be something it’s not. Instead of attempting to mask or balance the sweetness, this sauce doubles down on it by combining high fructose corn syrup, molasses, regular corn syrup, white sugar, and pineapple juice concentrate. Honestly, the pineapple flavoring is a quite interesting addition that makes this barbecue sauce unique. If you like your barbecue sauce really, really sweet, you won’t be too disappointed by this brand.

However, not only is Sweet Baby Ray’s Barbecue Sauce incredibly sweet, it also uses sodium benzoate as a preservative. Sodium benzoate may be linked to everything from ADHD, to obesity, allergies, and even cancer. So, if you’re not concerned with that additive , and you’re looking to add some exceedingly sweet barbecue sauce to your dinner plate, you’ve found the holy grail.

Bbq Sauce On A Low Sodium Diet

If you are a BBQ sauce lover like me, finding a good low sodium BBQ sauce is key. Nearly 80% of the salt in our diet is already our food. Only 20% of the sodium we eat comes from salt we add to food.

So, to really reduce your salt, it is important to know how much salt is in your food. Here are some of the most common sources of salt:

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Worst: Jack Daniel’s Bbq Sauce Original

This BBQ sauce doesn’t have high fructose corn syrup and is gluten-free, but this is where the good nutrient characteristics end.

“It is made with a high amount of added sugar, 14 grams, likely to create and keep the thick consistency and sweet flavor that high fructose corn syrup typically provides,” Richards says. A two-tablespoon serving is a hefty 70 calories, too.

Rufus Teague Honey Sweet Bbq Sauce

Country Style Ribs Ep 156

According to the label, Rufus Teague made some barbecue sauce, put it in a jar, and shared it with his boys. It was so good, his boys pestered him until he made another batch. And from there, this sauce spread from Kansas City to the rest of the country. Give Rufus Teague Honey Sweet BBQ Sauce a taste and you too will be hankering for more once you run out.

Most barbecue sauces that try to incorporate honey are failures but this one is a home run. It has a sweet taste but the sweetness has depth due to the perfect mix of honey, brown sugar, white sugar, molasses, orange juice concentrate, and raisin paste. It’s like an orchestra of heavenly nectar that everyone with a sweet tooth can enjoy.

The label also says Rufus Teague Honey Sweet BBQ Sauce is “damn good.” If two words were needed to describe this sauce, those were two wisely chosen words. It’s impossible to disagree.

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