Keto Friendly Bbq Sauce At Aldi
Unfortunately for loyal Aldi shoppers, everyones favourite discount supermarket doesnt currently offer any low-carb or low-sugar BBQ sauces.
If youre a regular Aldi shopper on a keto diet, youre probably familiar with the lack of low carb products at Aldi very frustrating for those who shop there in order to maximise the family grocery budget.
However, if youre an Aldi shopper, youre not totally out of options. Most of the ingredients for a DIY keto friendly BBQ sauce are available at Aldi in Australia. Ive included a few DIY recipes you can try below!
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How Much Sugar Is In Honey Barbecue Sauce
Kraft
| Nutrition Facts | |
|---|---|
| How much sugar is in Honey Barbecue Sauce? Amount of sugar in Honey Barbecue Sauce: Sugar 6g | |
| How much fiber is in Honey Barbecue Sauce? Amount of fiber in Honey Barbecue Sauce: Fiber 0g | 0% |
| How much protein is in Honey Barbecue Sauce? Amount of protein in Honey Barbecue Sauce: Protein 0g |
The Best Keto Bbq Sauce
This keto barbecue sauce is going to be the hit at your next BBQ. Atleast it will be with anyone who’s watching their carb count.
Now, there’s no denying that some pretty tasty keto-friendly BBQ sauces exist out there – like this one by G Hughes, and this one by Sweet Baby Ray’s – but none of them are as low carb as this homemade sauce.
Also, for what it’s worth, none of them are as cheap ounce for ounce as this sauce is to make.
And what’s great about this sauce is that you can tailor it to your preferences, and make it taste how you want it.
So, if you want a keto bbq sauce that’s a bit more smoky and bold you can add a little liquid smoke. Or, if you want to make a spicier BBQ sauce all you have to do is add a bit more hot sauce.
The base recipe though literally has everything you could want in a BBQ sauce – it’s bold, sweet, smoky, tangy, and savory with a touch of heat that brings all the flavors together. So, you might want to just keep it as is, since it’s pretty darn good that way already!
Oh, and by the way this is about as quick and easy as a BBQ sauce recipe gets! The recipe literally takes minutes to make, and has just a few simple ingredients!
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How Long Does Bbq Sauce Last
All three sauces will last around 1-2 weeks in the fridge. Keep them in a mason jar or another airtight container. Give the sauce a quick stir or shake before serving. You can serve it chilled or warm it in the microwave for 10-20 seconds. Be sure to cover it with a paper towel if you are warming it up.
You can also freeze it too. Place it in a sealed container or freezer bag, and it lasts 2-3 monthsThaw in the fridge overnight or set on the counter until defrosted.
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Traditional Bbq Sauce Recipes
Traditional barbecue sauce varies from region to region. Most recipes include tomato paste, vinegar, or mayonnaise. Some recipes include a combination of the three. In addition to a tomato paste, vinegar, or mayonnaise base, barbecue sauces rely on a blend of spices to flavor them.
Common spices found in BBQ sauce include garlic, onion powder, mustard, liquid smoke and black pepper. Theres also a lot of sugar. Youll find white or brown sugar, coconut sugar, honey, molasses, maple syrup, and jams in nearly every bbq sauce recipe. None of these ingredients are low carb or keto friendly.
This bold and tangy keto BBQ sauce is a cross between the tomato paste and vinegar barbecue sauces popular in western North Carolina and the bolder, thicker Kansas City style. Unlike either of these styles, my barbecue sauce recipe has no added sugar except whats naturally in the tomato, onion, and garlic.
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The Best Barbecue Sauces Ranked
Barbecue season is upon us!
Barbecue season approaches, and with so many barbecue sauces on the market, it can feel impossible to choose. The Delish team rounded up 12 of Americas most popular brands to see which are up to snuff. Turns out barbecue sauces are a lot like snowflakes, no barbecue sauce is alike. Also, some barbecue sauces are gross.
Not all barbecue sauces need sugar to be sweet and this gluten-free and vegan-friendly maple flavor sauce proves that.
BUY NOWG Hughes Smokehouse BBQ Sauce, $4
This whiskey maple sauce from Rufus Teague will taste so good you wont be able to put even the worst of barbecue down once its topped with this.
BUY NOWRufus Teague Whiskey Maple BBQ Sauce, $5
This family-owned barbecue sauce brand has been bottled since 1990 and the delicious taste proves why its been around so long.
BUY NOWWilliamson Bros. Original Bar-B-Q Sauce, $5
Though its name is Carolina Sweet, you wont have to worry about this sauce being too sweet to eat.
BUY NOWSticky Fingers Smokehouse Carolina Sweet Barbecue Sauce, $3
Looking for a barbecue sauce thats delicious and organic? This Mild flavor from Kinders will definitely do the trick. And while it is a barbecue sauce, if you wanted to opt to have it as a dipping sauce instead, you wont be disappointed.
BUY NOWKinders Organic Mild BBQ Sauce, $5
BUY NOWBachans Original Japanese Barbecue Sauce, $14
BUY NOWSweet Baby Rays Honey Chipotle Barbecue Sauce, $3
BUY NOWJones Bar-B-Q Sweet & Tangy Sauce, $7
Ingredients Needed To Make A Sugar
no cook easy keto bbq sauce
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
Chances are you have everything you need in your keto pantry to make this easy recipe but if not they are easy to find in most grocery stores or Amazon.
The following are the ingredients needed to make this tangy keto bbq sauce. Note that the full printable recipe card, including the serving size, is at the bottom of the page.
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Secondly Is Sweet Baby Rays Bbq Sauce Keto Friendly
In fact, Sweet Baby Rays new sauces compliment a variety of dietary needs. In addition to being ketofriendly, theyre also gluten free, vegan, and vegetarian. The new sauces come in two flavors: original and hickory. Each serving has only 1 gram of sugar and 1 gram of net carbs.
BBQ sauceketoketosiseat
Keto Bbq Sauce Recipe
– This post may contain affiliate links. See Disclosure
This easy homemade low-carb keto BBQ Sauce brings that wonderful, smoky flavor to your favorite BBQ recipes. But it’s made without the added sugar or fillers youll find in the store-bought versions!
Add a little flavor to your weeknight dinners or weekend grilling with keto BBQ sauce!
This savory, sweet, smoky sauce is perfect for so many dishes. Use it to glaze your grilled meats or to dip chicken fingers and other appetizers. You can even throw it in the crock pot to make BBQ pulled meats!
I love this keto BBQ sauce recipe because its so easy to make. You only need four main ingredients plus the sweeteners, spices, and optional liquid smoke.
You likely already have everything you need!
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Tessemaes Organic Bbq Sauce
Tessamae’s is one of the best keto-friendly condiment brands out there. All of its products are keto and paleo approved, and Whole30 certified.
Tessamae’s Buffalo Sauce has also probably the purest ingredients list – no fillers , only the highest quality organic oils and organic herbs and spices.
From the ingredients quality perspective, it’s probably the best one out there.
The taste is not quite the traditional Texas BBQ, but hey, it’s extremely low in carbs and 15 calories per serving.
It’s quite sweet, spicy and tangly. The taste is a mix between Memphis and Carolina BBQ styles.
As I feel that Tessamae’s sauces have been a lifesaver during keto, I suggest buying the grill master pack – then you can check out all the flavors they have. Check the link below.
Serving size: 1 tbsp Calories: 15 Total fat: 0g Net carbs: 3g Protein 0g
Tangy And Bold Keto Bbq Sauce
THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE.
Summer is here grilling and smoking season is on! Going low carb doesnt mean you cant enjoy your favorite grilled meats and burgers. Just be smart and avoid overly processed store bought barbecue sauces which are often full of sugars and NOT keto friendly.
Enjoy your killer burgers, juicy smoked chicken leg quarters, and pulled pork with this sugar-free BBQ sauce. Its so delicious youll want to mop every last drop of it up with a piece of low carb cornbread.
And since its not sugar based, this low carb barbecue sauce adds great flavor to grilled meats without burning. Expect a bold tangy-sweet taste up front bolstered with onion and garlic, finishing with a gentle heat on the back of the tongue.
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Making Our Low Carb Bbq Sauce
Makes about 1 pint. Serving Size about 2 tablespoons.
- ¼ cup Lakanto Gold brown sugar substitute OR sweetener of your choice
- ¼ cup apple cider vinegar
- ¼ cup white vinegar
- 1 teaspoon dry yellow mustard
- 1 teaspoon salt
- 1 teaspoon cayenne pepper
- 1 teaspoon liquid smoke
Instructions
RECIPE NOTES*
- If you like a thinner sauce, add a touch more water until desired texture is reached.
- If you like a more bitter sauce, add a little more vinegar.
- Go easy with the liquid smoke, a little goes a long way!
- This recipe is very easily adaptable to different sweeteners. Using a white sweetener will result in a sauce that is more red in color.
- The butter makes a nice glossy finish and helps the sauce adhere to whatever you brush it on.
Store in pint sized mason jar refrigerated for up to 2 weeks. Mix well before using.
Try our low carb BBQ sauce with pulled pork on our KETO FATHEAD ROLLS !
Will Bbq Sauce Kick You Out Of Ketosis
Regular BBQ sauce generally has approx 15 carbs in two tablespoons. It wouldnt take much to go over your daily carb allowance. Since it is made with pure sugar and often high fructose corn syrup, it would likely kick you out of ketosis that is why I made this fantastic sugar-free bbq sauce keto-friendly.
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Are There Store Bought Versions Of Keto Bbq Sauce Why Is Homemade Better
Yes, there are store-bought versions of keto BBQ sauce! In fact, we live in a time where no matter what your dietary restrictions are, youre almost guaranteed to find delicious replacements for all of the foods you love. The problem is that these sauces can be really pricey, and just because its labeled as keto doesnt mean its made with good-for-you ingredients. Making your own BBQ sauce is cost-effective, easy, and allows you to control every single thing that goes into it!
Is Sweet Baby Rays Bbq Sauce Keto Friendly Fully Explained
SweetBabyRays New No SugarBarbecueSauce is vegan. Each serving has less than 1 gram of net carbs. Memorial Day is the unofficial start-off to the high-fat, low-carb diet called the keto diet, which aims to help you lose weight and keep it off.
Keto Sugar FreeBBQSauce Recipe Ingredients: 1/2 cup sugar freeBBQsauce 1 cup water 1 tablespoon apple cider vinegar 1 teaspoon onion powder 2 teaspoons garlic powder 1 tsp cayenne pepper 3/4 teaspoon ground black pepper 2/3 cup brown sugar 2 tablespoons cornstarch 3 tablespoons water Directions: Combine all ingredients in a small saucepan and bring to a boil.
Reduce heat to low and simmer for 15 minutes. Remove from heat and allow to cool. Store in an airtight container in the refrigerator for up to 3 days. If you dont want to use all of the ingredients listed above, you can substitute the following for the vinegar and water: 2-3 tablespoons apple juice, 1-2 tablespoons white wine vinegar, and a pinch of sea salt.
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Sweet Baby Rays Is The Best Selling Barbecue Sauce And Has Been For Years
Despite a general lack of consensus on the value of the company, today Sweet Baby Rays is one of, and at times the number one, selling barbecue sauce in the United States. In fact, its been ahead of grocery store barbecue sauce competitors like Kraft, KC Masterpiece, and Stubbs for years.
The comparison site Statista put Sweet Baby Rays well above the competition in 2014 with its total sales at $151 million annually. Another Statista data set from 2017 that was published in 2020 found that Sweet Baby Rays is the most popular barbecue sauce amongst U.S. consumers, and that more than half of the barbecue sauce purchasers in the poll bought Sweet Baby Rays on a regular basis. Kraft Original and KC Masterpiece were tied for second, followed by Heinz barbecue sauce.
The Sweet Baby Ray dominance is no small feat, as sauce is truly big business. Statista expects retail barbecue sauce sales to bring in about $920 million in 2021.
% Sugar Free Bbq Sauce From Nuvia
This naturally 95% sugar-free sauce from Nuvia contains less than 1 gram of sugar per serving. Impressively, this is done without the use of genetically modified ingredients or artificial sweeteners. It is still very flavoursome and has a natural smoky-sweet BBQ taste.
Price: $11.99
– Plant-based and gluten free- GM free
– Very low carbs and sugar
Cons
– More expensive alternatives
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How To Store Sugar
One of the best things about this low carb barbecue sauce is how easy it is to make. But the other really great thing about it is how well your low carb BBQ sauce will keep for future use.
Go ahead and cook it up , let it cool, and put it into a mason jar or two. Your low carb barbecue sauce will stay fresh in the fridge until you are ready to use it.
So simple!
You can even your mason jars and freeze it for a couple of months if you want to batch cook.
It keeps well for at least a week, but Ive even kept it for a few weeks with no problem at all. Come grilling season, youre going to want to always have some low carb BBQ sauce on hand for quick weeknight dinners or weekend parties with friends. You just cant beat the sweet, smoky, tangy flavors in this keto BBQ sauce recipe.
Simple Girl Organic Carolina Kick Bbq Sauce
This sauce also features stevia, which makes it a popular choice. The natural sweetener is extremely keto-friendly.
It features flavors in hot, sweet nspicy, and Carolina kick. All three offer a beautiful blend of spice, sweetness, and tang to provide a delicious, sugar-free sauce.
Some people might not like the slightly thinner consistency of this sauce, but if youre willing to try something new then this has plenty to offer.
This thin consistency does have its up sides though: It means that there are fewer additives in it, which make it an amazing 1g of carbs per 2 tablespoons.
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Is Regular Bbq Sauce Keto
No, unless its sugar free, its not going to be keto. When you are shopping for things like condiments and sauces, its vital that you look at the labels. Check the carbs and sugar. So many sauces are LOADED with sugars and carbs. Both of which you dont want when eating keto. Thats what I like about making my own because then I know whats in it, and there is no question.
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Bbq Pulled Beef Sando
Love traditional pulled pork sandwiches? Then youll love this new spin on the classic recipe with pulled beef sammies. Place a chuck roast in the slow cooker for 1012 hours and youll have a delicious pulled beef sandwich. While this recipe calls for its own sauce, you can easily top it with your low-carb BBQ sauce.
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