Sugar Free Bbq Sauce Recipe
Last week I shared with you guys my sugar free ketchup recipe on YouTube, and you were eager for a keto version of my honey bourbon BBQ sauce. This homemade BBQ sauce recipe tastes just as good as your favorite brand, except mine is keto and paleo approved, and not loaded with refined sugars. This BBQ sauce recipe takes 2 minutes of active prep time, and only 45 minutes to simmer away, until the sauce is thick, rich, and tangy.
I think the two reasons why the sugar free BBQ sauce tastes so good, is that I use my keto ketchup as the base, and quite possibly the best brown sugar substitute I have ever seen. The keto brown sugar is soft, pack-able, and has that molasses flavor, I would definitely , its my new fav.
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Tips To Make The Best Keto Bbq Sauce
- The longer you simmer the sauce, the thicker it will be. If youd prefer a thinner sauce, add extra water to it.
- Taste the barbecue sauce before you remove it from the heat. If it is too tangy, add a little extra sweetener. If it isnt salty enough, add a dash more salt.
- For a spicy kick, add some cayenne pepper or red pepper flakes. Alternatively, you can even stir through some hot sauce or buffalo sauce after it has thickened up.
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Can You Modify The Flavor Of Your Sugar
You can definitely modify the flavor of your BBQ sauce, and its actually pretty easy! The most important thing to take into consideration is whether or not the additional ingredients will pair well with the rest of the recipe.
You dont want to make your sauce spicier if you are going to use it in a spicy dish. There are hundreds of tips and tricks on the internet to help you easily adapt store-bought BBQ sauces.
What Is Bbq Sauce
BBQ sauce, also known as barbecue or barbeque sauce, is one of the most versatile sauces because of its many uses.
It can be used as a condiment, a marinade, or a type of basting for virtually any type of ingredient. In fact, it is so popular that it has even been developed into a spice!
This sauce was originally developed during the formation of the American colonies around the 17th century.
Originally BBQ sauce only consisted of vinegar, salt, and pepper. Only much later did ingredients like sugar, ketchup, mayonnaise, and Worcestershire sauce become common additions.
Over the centuries it has developed to a point where we now have four common types of barbecue sauce.
Besides the four major types of BBQ sauce, different regions also have different types. For example, South Carolina has their very own South Carolina mustard sauce which consists of mustard, vinegar, sugar, and spices.
Texas BBQ sauces are much more heavily spices and usually also include fresh onions. Alabama has a type of white barbecue sauce that has a mayonnaise base.
As you can see, there are many, many different variations which can sometimes make it much more difficult to choose which you want or need.
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Benefits Of Using Low Carb Sauces
You might be wondering about the benefits of using low carb sauce. So here are some benefits of using one.
First, if youre following a specific diet, such as keto diets, youll need to follow a strict feeding plan that cuts down on carbs.
Such weight loss programs are highly effective and yield excellent results. However, its pretty difficult to stick to if you cant eat any food.
On the other hand, if you enjoy what youre eating, youll easily stick to the diet. This method is one of the reasons Custom Keto Diet programs are highly effective in controlling weights
These programs create a tailor-made diet for you that includes the foods that you enjoy, which improves your diet discipline and help you lose weight without starving yourself or craving your cheat meal all week!
Thats where low carb sauces hop in for the rescue! With a low carb alternative, youll be able to enjoy the taste of food without triggering the glycemic response that promotes gaining weight in your body.
Low carb sauces are also an extremely healthier alternative for general health. Also, theyre ideal for people suffering from diabetes!
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Things To Consider Before Buying Store Bought Bbq Sauce
When it comes to food, there are always many things to consider before you purchase it, let alone consume it. This is no different to store bought bbq sauce that you may be thinking of getting. Whatever you consume should be analysed so that you can get a product with a flavour that suits you, and which wont irritate you in any way.
Barbeque sauce has been used for decades to add flavour to potato fries, burgers, grilled meats and more. It is one of the most popular condiments in the Western world and comes in many variations. In this section, we will be going over some key areas to consider before you set out to buy a bottle of your own so that you’re not confused when it’s time to go shopping.
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G Hughes Sauce Bundle Sugar Free Hickory Sauce
Another G Hughes sugar free sauce to make our list is this bundle hickory sauce. This option can be used to marinate your food before you place them over the fire. Each bottle contains a unique blend of sweetness and spice, but rest assured that it is not only sugar-free but gluten-free as well. Another good news about this product is that you can easily use it in combination with other sauces if you like to mix sauces to transform the taste of your food.
Hughes can be used as a teriyaki marinade, a hickory sauce, or a honey mustard dipping. This is because it contains a perfect blend of honey and several other natural flavors. You can also use it to stir fry your food if you wish. We rate this sauce highly because you can do so much with it.
With G Hughes, you are not limited to the recipes you can cook. This sugar-free sauce is a jack of all trade and master of all.
Why do we like it?
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Lillies Q Zero Sugar Carolina Barbeque Sauce
This is a very traditional Carolina barbecue sauce, just with less sugar.
It includes classic ingredients like vinegar, mustard, Worcestershire sauce, and some delicious spices.
It has no preservatives, modified starches, high fructose corn syrup, gluten, or MSG.
This sauce goes exceptionally well with pork, grilled chicken, and brisket, however, you can use it with virtually any type of meat and vegetable.
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Which Sugar Substitute Should I Use
The choice is up to you. I have found some artificial sweeteners offer the sweetness I desire, but also have an after taste and sometimes also a cooling effect. Chemical compounds found in the stevia plant interact with both the sweet and bitter receptors, leading to its signature bitter aftertaste. That bitter kick is why, at least so far, beverages sweetened with stevia extracts mix in other sweeteners as well like erythritol, aspartame, or plain old sugar. My choice is Splenda.
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Can You Eat Bbq Sauce On A Keto Diet Will It Kick You Out Of Ketosis
No it wont kick you out of ketosis, its on your Keto diet, so enjoy.
This recipe is good for people who want or need to be on a low carb or Keto diet because 2 of the main ingredients are the no-sugar ketchup and the swerve brown sugar. Both these ingredients are designed to be eaten by people on Low Carb or Keto diets.
For example, we found 2 good choices for no sugar ketchup, one is by Heinz which is 1 carb per Tablespoon, and the other one is by Primal and is 2 carbs per tablespoon. And the swerve products have zero net carbs so also a good choice for keeping carbs at a bare minimum.
Yo Mamas Keto Classic Barbecue Sauce
This is a much more smoky and boldly flavored barbecue sauce. It contains simple ingredients that have been perfectly balanced to make it a well-rounded all-purpose sauce.
You can expect a tomato vinegar base with a ton of spices like chili powder, black pepper, onion and garlic powder, some mustard seeds, and some bay leaf extract.
This BBQ sauce also contains some monk fruit extract so you can expect a tiny hint of sweetness.
This sauce is fantastic as a basting sauce, marinade, finishing sauce, condiment, and even a dip on its own. You wont regret keeping a bottle on hand!
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Is Bbq Sauce Keto
Store-bought BBQ sauce is not keto. It is high in added sugars. Homemade BBQ sauce is keto. It has no added sugars and is extremely low in carbohydrates.
You can definitely eat this tangy sugar-free BBQ sauce recipe on the keto diet. But avoid the store-bought barbecue sauces. They are incredibly high in added sugar. In fact, some BBQ sauces have more sugar than caramel sauce. Imagine that next time you pour it over your meal.
Most BBQ sauces you will find in stores are loaded with refined sugars, glucose syrup, or corn syrup. Even a low-carb BBQ sauce that claims to be sugar-free may use sweeteners that will impact your glucose levels.
So if you want to eat a storebought sauce you will need to look closely at the nutrition label. Avoid the ones that contain maltodextrin and maltitol.
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G Hughes Smokehouse Sugar
This classic BBQ sauce has been popular for years now, and its great to see a sugar-free, keto-friendly version of it now widely available.
It comes in a choice of flavors like hickory, honey, and maple brown. If youre going to pick any then hickory will definitely go with BBQ the best due to its inherently smokey nature. Honey is a great shout with red meats though too.
It has 2g carbs per tablespoon, with a lot of the carb content coming from the crushed tomato. Its sweetened with a tiny amount of sucralose.
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Where To Use This Sauce
BEEF. It’s a condiment I like to use in beef recipes, for example when marinating steaks or for ground beef. The tangy/sweet notes of the tamarind in the sauce works really well in this recipe.
PORK: We have used this homemade sugar free bbq sauce recipe in place of ketchup with sausages and I’ve marinated pork belly with it.
I grilled the pork belly strips for 30 minutes, then added the barbecue sauce and returned them to the oven for another 25 minutes. Delicious.
SPARE RIBS: I bet it would also be good for bbq ribs and as a topping for burgers .
DIPPING: Use it as a dipping sauce for these awesomely crispy keto chicken wings or my Low Carb Keto Chicken Nuggets!
Is Regular Barbecue Sauce Sugar Free
No! Buying condiments in the supermarket and staying sugar free is a tricky business. Ready-made sauces are usually laden with added sugar, as well as large amounts of additives straight out of the chemistry textbook.
Sugar acts as a preservative. It extends the shelf life of products. It is cheap. It enhances taste. People love sugar because it triggers the release of dopamine in the reward centre of the brain. Eating sugar makes us want to eat more sugar.
All of this is GREAT for business – and bad for our health.
I don’t want to bang on about how evil food manufacturers are. They’re in it for the profit, not for charity. What we can do is read labels and make informed decisions about what we put into our bodies.
4 grams of sugar is equivalent to 1 teaspoon of table sugar. When you read that 100g of Heinz Sweet and Spicy Barbecue Sauce contains 34g of sugar, for example, you know what you’re in for.
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How To Use Keto Bbq Sauce
BBQ sauce is one of the most versatile condiments there is. Most of us think of barbecue sauce as an accompaniment to meat cooked over hot coals or on a grill, but there are so many delicious ways to enjoy this flavorful sugar free sauce too.
- Chicken thighs: My all time favorite wayto use Keto BBQ sauce is to make BBQ Chicken Thighs!
- On a burger: Make your own BBQ Bacon Cheeseburgers with a few beef patties, crispy oven baked bacon, Keto Hamburger Buns and this sauce recipe!
- As a dip: Serve the sauce with a plate of Grilled Chicken Tenders or roasted radishes for dipping.
- Pulled pork: Keto BBQ sauce is begging to be tossed with some slow-cooked shredded pork!
