Other Low Carb Pasta Sauces
If you dont want a tomato-based sauce, here are some other low carb options to put on pasta:
- Alfredo Sauce A creamy white sauce
- Oil & Garlic Sauce The name speaks for itselfgood olive oil and fresh chopped garlic
- Pesto Sauce Fresh basil and cheese made into a yummy sauce
- Arrabiata Sauce A spicy sugar-free tomato sauce
- Vodka Sauce Along with vodka there is cream, butter, tomatoes, and onion
- Bolognese/Meat Sauce A low carb pasta sauce mixed with onions and meat
How To Store Tomato Sauce
To store keto tomato sauce if there is any leftover, put it into an airtight plastic container or a glass jar with a lid. It will last one week in the refrigerator, or if you are not going to use it right away then go ahead and freeze it.
If you are going to take the time to make something, you may as well make some extra which will save time later on when you are in a hurry to make dinner.
Cheese And Broccoli Casserole
This is another low carb recipe that will kick your carb cravings to the curb, and it doesnt take much time to whip up.
All you need is steamed broccoli, some sour cream, shredded cheese, garlic powder, egg, and salt and pepper for your casserole base, and then add in your squash and bake for 30-35 minutes.
4. Garlic and parsley squash
This dish will more closely resemble pasta and is super simple to make once you have your cooked squash prepared.
All you do is add soft butter, minced garlic cloves, and minced parsley to give your bland squash a punch of flavor, and you can even top it off with parmesan cheese for more saltiness.
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Keto Diet Spaghetti Sauce Recipe Variations
Our sugar-free spaghetti sauce is easy to prepare and requires just a few ingredients. However, there are a ton of delicious ways to spice it up or bulk it out. Here are a few of our favorite low sugar pasta sauce variations:
- Instead of using dried herbs, make this recipe extra fresh by chopping up all the herbs and spices for the sauce yourself.
- Make this a meaty, low carb ragu or bolognese sauce by including ground beef or Italian sausage in the recipe. Simply brown your beef with a few diced onions in a skillet before adding it to the tomatoes and herbs and leaving to simmer.
- Try other types of ground meat, other than beef or Italian sausage. Ground pork or turkey are good choices, but you can try chorizo, veal, chicken, or any of your other favorite meaty ingredients.
- Vegetarians or vegans can add vegetables to the sauce instead of meat. You can try mushrooms, zucchini, bell peppers, carrots, and many more. Simply cook the veggies first, then add to the tomatoes and leave to simmer in the herby sauce.
- Create a spicy low sugar spaghetti sauce by adding in extra red pepper flakes, chopping a few fresh chilis, or adding some chili powder and cayenne to the mix.
- If you prefer a thicker sauce, then add a few extra tomatoes and leave it to simmer for longer on the stovetop. Alternatively, if you think the sauce is too thick, then add some water to the pan when youre cooking!
Keto Pasta Carbonara Recipe
Make the Best Keto Pasta Carbonara with Low Carb Homemade Noodles and Crispy Bacon Bits as your Italian Classic Easy Family Dinner or a Keto Meal Plans for the week.Our Gluten-Free, Low Carb, Trim Healthy Mama, Grain-Free Pasta Carbonara made with Homemade Low Carb Pasta and topped with Grated Parmesan Cheese will be your go-to recipe everyone will love.
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Raos Keto Marinara Sauce
Have you heard of Raos Marinara Sauce?
Perfect Homemade Italian Low Carb Tomato Sauce, which is store-bought and fits fully with our Keto Lifestyle.
Wanna Save Money?
Choose the cost-effective way and make your own Sugar-Free Marinara Sauce with us.
The carb intake per serving and ingredients are exactly the same as our homemade keto pasta sauce recipe, you can whip it up in no time.
Can I eat Marinara Sauce on Keto?
Even though tomatoes are slightly higher in carbs, if you are using them properly and following the servings, you can perfectly add your Marinara Sauce into a Keto Diet.
Can I use Fresh Tomatoes instead of canned in Marinara Sauce?
Yes, you can certainly use fresh tomatoes instead of canned in this sugar-free tomato sauce, but blanch them and peel the skin if you would like to have that smooth consistency.On the other side, the skin adds more fiber as well as antioxidants to your meal and if you use an Immersion blender, it should smooth it out fully.
What Can I Serve With Keto Spaghetti Sauce
Keto spaghetti sauce goes exceptionally well with low carb pasta substitutes for a delicious keto-friendly spaghetti dinner.
Regular pasta isnt keto, as, of course, pasta is loaded with carbs. There are, however, lots of tasty low carb alternatives.
The easiest low carb pasta-substitutes that you can prepare at home are spiralized vegetables. You can use a sharp knife to spiralize or a spiralizing machine. Zoodles, or zucchini noodles, are one of our favorites, but you can try carrots, squash, and many other low carb vegetables too.
Here are a few different serving suggestions:
- Prepare an aubergine lasagna You replace the lasagna sheets with sliced aubergine and use your keto-friendly sauce as the base. Prepare a low carb bechamel sauce and layer up the dish with mozzarella.
- Prepare shirataki noodles. Shirataki noodles are one of the best low carb noodle alternatives, and you can find them in many stores across the country these days.
- Zoodle bolognese. Serve the sauce with ground beef on top of a bed of low carb zoodles!
- Low carb tacos and burritos. Get ahold of low carb tortillas or simply make lettuce wraps for a low carb burrito sauce!
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Whats The Difference Between Spaghetti Sauce And Marinara Sauce
Afraid of eating onion on a keto diet because of the carbs? Dont be! Yes, onions are a little higher in net carbs. But our recipes keep the onion low so you dont have to stress over the added carbs.
Onions are also a rich source of many nutrients, such as antioxidants and gut-healthy prebiotic fiber. Think of it as a tasty way to add a little health boost to any Italian dish.
How To Make Keto Pasta Sauce
This section shows how to make keto marinara sauce, with step-by-step photos and details about the technique. For full instructions, see the recipe card below.
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Is Spaghetti Sauce Keto
Our spaghetti sauce recipe is definitely keto-friendly, as there is no added sugar, and tomatoes are naturally low in carbs.
However, if youre buying spaghetti sauce from the store, theres likely a lot of added sugar in there, making it not so keto-friendly.
Its not impossible to find low carb spaghetti sauce in the store, but its much easier to prepare it at home!
Keto Friendly Sushi Rolls Recipe
This Quick and Easy, Fresh and Delicious Keto Friendly Sushi Rolls Recipe tastes exactly like the regular sushi you have been used to.Learn How To Make Sushi without Rice with a few easy steps that are not only Keto and Low Carb, but entirely Gluten-Free, Grain-Free, and perfect for Diabetics using one and only amazing Cauliflower Rice.
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Low Carb Pasta Sauce Options
Thankfully, there are so many sauce options for all of the low carb noodles youll soon be eating! Youll enjoy everything from classic marinara sauce to Alfredo sauce to basil pesto sauce.
Here are some of my favorite keto pasta sauces:
- Classic Vodka Sauce The best of marinara and alfredo!
- Mushroom & Bacon Sauce Bacons and mushrooms are combined for a rich and flavorful sauce.
- Avocado Dressing Try this healthy and green sauce on cucumber noodles.
- Chimichurri Sauce Top some keto noodles with chimichurri sauce and thinly sliced steak.
- Lemon Butter Sauce This quick sauce is bursting with bright lemon flavors.
What Actually Is A Ketogenic Diet
How many of you believe that your bodys energy comes from carbohydrates? Have you considered any other options for how your body fuels itself? Did you know that it is possible for your body to use fat as energy? This simple idea is the basis of a ketogenic diet. The goal with this plan is to limit the amount of carbohydrates that you consume. This is what your body is used to burning first when it needs energy. Reducing carbohydrates will allow your body to begin to burn fat for fuel. This process is known as ketosis which is a metabolic process in which your body uses fat for energy. The focus of the keto diet consists of very little carbohydrates, a little protein and focuses on healthy fats. If you are not restricting carb intake, even if you are eating a high amount of fats, your body will use the carbs as energy because it is the easiest for your body to convert and use. In lowering your carbohydrate intake, healthy fats will constitute approximately 60-80 percent of your daily calories. Many people think of a keto diet as low carb and high fat, but you do want to make sure that you are getting the adequate amount of protein as well. For most, 20 percent of their diet should be high quality protein. To sum this up a keto diet plan consists of healthy fats, very little carbohydrates, and a moderate amount of protein.
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Prego No Sugar Added Pasta Sauce
There aren’t a lot of popular name brands here because they tend to skew high in sugar, but since Prego cracked down on the sweet stuff for this variety, leaving out added sweeteners entirely, this could be a great choice for people who don’t have the access to or budget for gourmet brands but still don’t want to max out their sugar intake.
Quick And Easy Homemade Keto Marinara Sauce
This Quick and Easy Homemade Keto Marinara Sauce Recipe made with only 3 Ingredients plus Herbs is a Perfectly Balanced Low Carb Pasta Sauce addition to your Keto Meal Plan. Our Sugar-Free Tomato Sauce is also fully Gluten-Free, Grain-Free, perfect for Diabetics and so Versatile, you can use it not only as a Pasta Sauce but as a Dip or Pizza Topping as well.
Prep Time
- 400g Canned Tomatoes
- 4 Cloves of Garlic
- 1/4 Cup Fresh Basil Leaves
- 1/4 Cup Fresh Oregano
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How To Make Low Carb Spaghetti Sauce
Start by adding the ground beef and sausage to a pot or Dutch oven. Break up the meat with a spatula and cook over medium heat until browned. Make sure you get some good color!
Remove the meat, drain it and set it aside. Next, add in the olive oil and garlic. Sauté the garlic for 20 to 30 seconds being very careful not to burn it!
Once the garlic is sautéed, youll deglaze the bottom of the pot with the wine, scraping up all those delicious little brown bits. Look at all that flavor!!!
Next goes in the tomatoes, basil, salt and pepper. Stir really well to make sure everything is incorporated.
Finally, just add the meat back into the pot and simmer on medium-low for 30 minutes, with a lid offset. You will want to stir the sauce occasionally making sure to scrape down the sides.
Before serving, sprinkle with a generous amount of parmesan cheese. Dont be stingy, you can never have enough cheese!
Voilà! Your homemade Keto spaghetti sauce is ready to serve over zucchini noodles, spaghetti squash, Palmini noodles or shirataki noodles.
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Variations For This Recipe:
- You can use 3 ½ pounds of fresh ripe tomatoes in place of the canned tomatoes.
- If desired, stir in fresh basil and/or oregano in the last 10 minutes of cooking.
- If you are low carb and not keto, a grated carrot added in when you add the onion adds a nice hint of sweetness.
- Stir in 3 ounces of Parmesan cheese at the end.
- If you find the sauce to be too acidic, you can add a pinch of baking soda.
- For a super-creamy tomato sauce, add 2 tablespoons of butter to it at the end.
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Vegetarian Spaghetti Sauce Recipe
If you loved our previous entry, youll fall head over heels for this one since it is a meat-free spaghetti sauce. We found it on Happy Veggie Kitchen, a website 100% dedicated to vegetarian recipes.
Ingredients:
While we understand that not everyone has the time to chop up fresh vegetables, we still believe they make for a tastier sauce.
As for the brown sugar, you probably already know that it has to go, but well reiterate it just in case. You can once again use stevia or monk fruit as substitutes.
Where To Buy Low Carb Marinara:
Most of your local stores probably carry at least one of these options. You can find some of these sauces if not all at the following places.
- Smiths Grocery Store
So rest assured if you want to buy a keto friendly sauce you should not have to search high and low. However, better yet, just make your own with this Keto Marinara sauce recipe. It can be made ahead and stored in the fridge for 5 days, to be used as you wish on demand. And it costs less!
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How To Store Keto Tomato Sauce
Leftover sauce can be stored in an airtight container in the fridge for several days.
If you like, go ahead and make a double batch of this tomato sauce and freeze some for another meal. To freeze the sauce, let the sauce cool, then transfer it into freezer containers or freezer bags. The sauce can be kept frozen for at least three months.
Spaghetti Sauce Recipe With Fresh Tomatoes
The taste of any food is more or less influenced by the quality and the freshness of the ingredients used, and thats certainly the case with spaghetti sauce.
We decided to include this recipe from All Recipes, as it uses fresh tomatoes as its base. This will give the sauce a unique flavor profile that you wont be able to find in any store-bought tomato sauce.
Ingredients:
One slight inconvenience with this sauce will be cutting and crushing the fresh tomatoes since they are very firm and not as easy to work with as canned tomatoes. But its nothing a few stirs in the saucepan cant fix.
The only other potential issue is the white sugar. But were pretty confident you can find a keto-approved substitute for it.
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Homemade Ragu Spaghetti Sauce Recipe
Ragu Bolognese is, without a doubt, one of the most popular spaghetti sauces out there, and we couldnt include it in our list.
This recipe comes from Taste of Home, resulting in a sauce that is just as meaty as our previous entry. But it will feel a lot richer thanks to some added ingredients.
Ingredients:
This ragu relies on pork, beef, bacon, and broth to give it its intense meat flavor, but the use of Parmesan cheese and heavy whipping cream is what gives it that thick and rich consistency.
Sure enough, youll need to figure out whether youll substitute or forget to add the sugar entirely, but as far as your protein and your fat sources go, youre all set.
This kind of sauce will get better as it sits in your fridge for a day or two because all those flavors will have time to blend together perfectly.
Easy Keto Spaghetti Sauce Recipe
Preparation Time: 5 minutes
- 2 14oz. can crushed tomatoes, no sugar added
- 1 tbsp red wine vinegar
- 1 ½ tbsp Swerve
- Heat olive oil in a skillet over medium-high heat.
- Add the onion and cook for up to 5 minutes, stirring constantly.
- Add garlic and cook for around a minute.
- Add the remaining ingredients and simmer for 5 minutes.
- Serve sauce with your favorite keto pasta or zoodles.
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What Sauce Has No Carbs
Any sauce that doesnt list sugar on the list of ingredients can be considered a keto sauce, although its best to check the nutrition sheet for the number of carbs since sugar isnt the only carb-containing ingredient.
In general, fatty sauces tend to be keto since they dont need any added sugar for flavoring since the fat provides all the flavor you need.
