Our Favorite Easy Vegan Pasta Recipes
All these tasty easy vegan pasta recipes are whole food plant-based and on your table fast.
Loved by the MamaSezz Heart Beet Gang and customers alike, cashew cream and our oil-free Marinara Sauce combine into the ultimate dairy-free comfort food. Heads up, you may want to order more than 1. Its that good.
How To Make Vegan Alfredo Sauce:
STEP 1: Cut the cauliflower into florets. Place them in a sauce pan together with the cashews, the garlic, and the almond milk.
STEP 2: Add the nutritional yeast. Stir everything with a wooden spoon until well combined.
STEP 3: Cover with a lid and cook for 20 minutes. There wont be much liquid left. Transfer everything into a high speed blender. Add the lemon juice, a pinch of nutmeg, the apple cider vinegar, and 1/2 cup more unsweetened almond or soy milk as well as salt and pepper.
STEP 4: Process until smooth. This should take about 30 seconds.
STEP 5: Cook the fettuccine according to the instructions on the package. Set aside.
STEP 6: Pour the blended sauce into a pan and cook for a minute.
STEP 7: Then add the cooked fettuccine and stir until well combined. Season with salt and pepper again if you want.
STEP 8: Serve immediately and sprinkle with freshly chopped parsley. Enjoy!
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Low Fat High Protein & High Fiber For A Whole Food Plant Based Win
This dish is low fat , using only a small amount of cashews and mostly cauliflower & unsweetened plant milk to create the sauce the flavor comes from all the spices & nutritional yeast.
Its got 17 grams of protein, 9 grams of fiber,& is a good source of calcium making this a nutritional powerhouse.
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High Powered Blender To Make The Oil Free Vegan Alfredo Sauce
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I love my Vitamix Blender because it truly makes sauces completely creamy like nothing else!
If you dont have a blender like a Vitamix, youll want to soak your cashew in warm water for at least 20 minutes to soften.
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Purely Elizabeth Collagen Protein Oats $3 Per 14
While there is no official consensus on the actual benefits of collagen, Im definitely convinced it works. Ive been adding collagen powder to my smoothies and coffee for months and my hair has never grown faster and my nails have never felt stronger. Im excited about this new way to consume collagen, a la Purely Elizabeth. This vanilla pecan version comes with a handy nut butter pouch from Nutzo for a nice little accoutrement and, let me tell you, it is SO delicious. You can eat it hot like oatmeal or cold like overnight oats whatever your heart desires.
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How Do I Make Pasta Arrabbiata
You can whip up a batch of this fiery sauce and noodles in half an hour! To make pasta arrabbiata, follow these simple steps.
Vegan Pasta Primavera Ingredients
Youll basically just need tons of fresh summer veggies, pasta, seasonings and cashews to make this simple yet oh-so-delicious vegan pasta primavera:
- Pasta: I like using penne pasta, but feel free to use any kind of pasta youd like .
- Olive oil: for cooking your veggies till theyre nice and tender.
- Veggies: were using red onion, carrot, red bell pepper, broccoli, cherry tomatoes and of course, zucchini. Truly eating the rainbow with this easy vegan pasta primavera! Feel free to mix and match based on what you have. Corn and asparagus would be delicious, too!
- Italian seasoning: for a little Italian flavor in the pasta.
- For the creamy garlic cashew sauce: youll need raw cashews, water, lemon juice, garlic, onion powder, salt & pepper.
- Optional for serving:red pepper flakes, extra salt & pepper and garlic crostini or my famous homemade garlic bread.
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Zucchini Basil Pesto Lasagna
Source: Zucchini Basil Pesto Lasagna
Zucchini, cashew cheese, basil pesto, and tomatoes are all combined together to create an explosion of flavor in this lasagna by Amanda Smith. Combining the fresh crunch of the zucchini and tomatoes, with the creaminess of the cashew cheese and the pesto creates a hearty filling meal for everyone.
These Eggplant Roll-ups with Hemp Basil Pesto and Balsamic Shiitake Mushrooms by Amy Height are an excellent way to use any leftover pesto! They are so yummy!
The avocado pesto pasta by Lenny Wu is the perfect delicious meal for lazy or busy days. Avocado and pesto are such beautiful flavors that come together to make this creamy pasta dish!
Thin slices of zucchini stand in for mozzarella, while onions, kalamata olives, pine nuts, pesto, and fresh basil give this Summer Pesto Pizza by Myra Goodman more than ample flavor and variety.
My French Grandmas Vegan Pasta Sauce
The perfect vegan pasta sauce recipe is simple, fuss-free, and made using gorgeous ingredients we cook with daily. Freezer friendly, healthy and satisfying. One of my staple vegan pasta recipes.
Prep time: 5 minutes | Cook time: 20 minutes | Total time: 25 minutes | Servings: 1 large jar
Ingredients
Method
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My Secret Ingredient: Cashews
My kids favorite thing to do is sprinkle cheese on their pasta, so I knew if they were going to eat their dinner there had to be something to sprinkle on top.
On a whim, I grated some cashews and they were thrilled with the results. It looked exactly like parmesan cheese but also added a depth of flavor to the pasta dish which was just lovely!
Tips When Shopping For Whole Food Plant
- You want minimal ingredients .
- Look for words that indicate whole grain ingredients, like whole grain, whole wheat, brown rice, buckwheat , quinoa, or spelt flour.
- If it says 100 percent durum semolina or golden amber durum wheat, its refined. Food companies can be tricky this way!
- Be cautious of gluten-free pasta they can be packed with additives and unhealthy ingredients. Again, look for minimal ingredients like brown rice and water or 100% buckwheat.
Hungry yet? Good lets get cooking.
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Vegan Garlic Alfredo Sauce
One of most peoples indulgent comfort foods is alfredo sauce. I admit, I used to love it too, but I didnt love how after just a few bites, I felt sick. There is such a thing as foods being too rich. Feeling nauseated and in a nasty food coma for hours after eating something isnt really worth it to me. Enter the best Vegan Garlic Alfredo Sauce youll ever have.
Vegan Pesto With Lemon And Pistachios
Throw it in pasta, toss it in a salad, smear it on a sandwich, and donât even bother trying to resist gobbling it straight from a spoon! This vegan pesto packs a flavor punch from fresh basil, garlic and a touch of fresh lemon juice.The best part: it whips up in minutes!
The first time I tried to make pesto, it turned out horrible. I used dried basil. Oops.
In my defense: I was twelve at the time. Still working on my culinary skills! Anyhow, Iâd had pesto at our local Spaghetti Factory and fell in love. Iâm not sure I followed a recipe. I probably asked the server what was in this delicious sauce and thought Iâd stuck gold when I realized mom had all the ingredients on hand.
But no, she really didnât.
In case you were wondering, pesto made with dried basil is a chewy, disgusting mess.
So yeah, this recipe uses fresh basil, and is far superior to my original pesto recipe. And also, this one is vegan!
Iâve made lots of versions of vegan pesto, and although they were all a million billion times better than pesto alla dried basil, most were probably more complicated than they needed to be, simply due to the fact that conventional pesto has cheese and I thought replacing that would be super complicated.
Nuts take care of texture. Traditional pesto uses pine nuts, but I went with pistachios for this recipe because I actually like the texture better. Also, theyâre way cheaper and keep longer than pine nuts. And as for saltiness, I added salt!
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How To Shop For Whole Food Plant
Phew, so now you know you CAN eat vegan pasta on a whole food plant-based diet. Hurray! Time to stock up.
Our biggest tip as you head to the grocery store? Always read nutrition labels when buying anything packaged. The words wheat pasta on the front of the package do not necessarily mean that product is made with whole grain or whole wheat ingredients. But dont fret. Were here to help you make the right choice in the pasta aisle.
Source: Pesto Feta Swirl Buns
Herby pesto swirl buns with vegan feta cheese! These swirl rolls by Anna Sue are kind of addictive. They seem to disappear before they touch the table. Imagine a light and fluffy dough swirled with homemade pesto and melty feta cheese. So soft, springy, and ultra fluffy. And its super simple to make, but its a great base for the buns.
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Is Arrabbiata Sauce Spicy
Yes! The traditional version of arrabbiata sauce uses only garlic, olive oil, crushed tomatoes, and plenty of red pepper flakes. Modern recipes like this one add in some additional spices, like fresh basil and Italian seasoning. They also tend to be more spicy and less burn your mouth off hot than the sauce made in Italy.
One thing I love about this arrabbiata sauce recipe is that you can control the level of heat. Because it calls for crushed red pepper, the sauce gets a nice spicy kick without being too hot for the average person to handle. You can always scale back on the level of spice or kick it up a notch based on your familys heat tolerance.
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Other Awesome Vegan Sauces
Are you saucy like me? Well, Ive got a whole BUNCH of delicious vegan sauce recipes to share if you like this vegan tzatziki sauce!
ThickFreshAnd delicious on any salad, wrap, on a baked potato or served on the side as a dipping sauce! Even better on vegan gyros!
Also, one quick request: if you love how this recipe looks or tastes, please leave me a 5-star rating and a nice commentratings help more people find my recipes which helps me keep providing them! Thank you!
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Whole Foods Alfredo With Roasted Garlic $899
Looks: More like bechamel than queso, clearly a thickener in there, probably flour.
Nose: Not much, just pepper and flour.
Taste: Oh God, what is that? What IS that? This is awful. Reaching for the water.
The Whole Foods marinara was one of my favorites in the marinara competition, and this was clearly another attempt at a premium product. It just had a very strange aftertaste that I found off-putting like maybe the garlic was over roasted and bitter? Or maybe it was just unexpected after all the non-garlic sauces? I generally like garlic, so Im scratching my head a little bit over my reaction to this one. Something about it tasted very off though.
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How To Make Oil Free Vegan Pesto
Not only is most pesto made with cheese, itâs also full of oil, which most of us on a whole food plant-based diet avoid due to oilâs damaging impact on artery function .
But, when you skip the oil, you need to replace its moisture. If you try just adding water, it ends up tasting watered down. Yet, I didnât want to add more fat, because while some fat in our diets is fine, too much is decidedly not.
My solution? I added a couple tablespoons of lemon juice and threw in a whole tomato. I figured, quite a few recipes that call for pesto also tend to call for tomatoes , so why not?! I think it works great, but of course Iâd really love to know what YOU think!
Use the blenderâs low setting to process pesto ingredients processed into a chunky sauce
How Do You Make This Tzatziki Recipe
This is probably the easiest thing youll make all week. It seriously takes a few small, and easy steps. Youll wonder why you havent been making homemade tzatziki this whole time. Heres how you do it:
Step One: Prepare your ingredients by chopping up your herbs, mincing your garlic, and grate your cucumber. For the cucumber, make sure to squeeze out as much liquid as you can.
Step Two: Mix all the ingredients up and voila! Thats seriously it.
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Tips For Finding Prepared Plant
I made this list by visiting the Whole Foods Aventura store, but as the food selection can change by location, here are some tips that will help you find the best vegan prepared foods at Whole Foods Market.
a) Look for the key words: At the bars, some products have the V for vegan, others just say Vegan, followed by the name of the product. You can also find these words in the packaged products.
b) Ask an employee at the counter: they can help you find vegan prepared meals at your local Whole Foods.
c) Some meals are sold both at the bar and in the fridge. In this case, try to choose the bar, because you can put the exact amount of food you want in a containeravoiding unnecessary food waste and you can avoid using the hard plastic packaging they use in the fridges.
d) When in doubt, also read the ingredients. Some meals arent clearly labeled, but by reading the ingredients list, you can define whether the product is vegan or not. You can also know if the meal contains any allergens you might want to stay away from.
f) Play it safe: choose prepared meals that are clearly labeled as vegan, that only have vegetables in their ingredients list, or prepare yourself a fresh veggie salad from the cold bar.
Have you ever tried anything from this list? If not, which ones are you excited to try?
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Vegan White Wine Pasta Sauce With Garlic & Herbs
This vegan and gluten-free white wine pasta sauce, with garlic and herbs, is bright, flavourful, and divine! Made with pantry staple ingredients for a simple pasta sauce anytime. It is dairy-free, gluten-free, and vegan, too so it is perfect for anyone at your table.
Prep time: 5 minutes | Cook time: 10-15 minutes | Total time: 15-20 minutes | Servings: 8
Ingredients
- Gluten-free all-purpose flour: 1 tablespoon
- Vegan white wine: 1 cup
- Himalayan sea salt: ½ teaspoon
- Vegan parmesan or nutritional yeast: ½ cup
- Fresh parsley: 1 cup, chopped
- Fresh basil: ½ cup, finely chopped
- Fresh sage: ¼ cup, finely chopped
- Black pepper: ½ teaspoon freshly ground
Method
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