Sriracha Hot Chili Sauce
Sriracha Hot Chili Sauce has a low nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a very low water footprint.
Allergen info:Contains 0 allergens
Made with: chili, sugar, salt, garlic, distilled vinegar, potassium sorbate, sodium bisulfite as preservatives, and xanthan gum
- Each 1-tsp provides 80mg of sodium
- Contains added sugar and preservatives
What Hot Sauce Has The Least Sodium
Being connoisseurs of this fine condiment, our knowledge on the selection was already very extensive. Though we did some extra digging around to bring you this list of no sodium and low sodium hot sauce brands and their 25 products with the lowest sodium content.
The lowest will be Brother Bru Brus with 0 mg of sodium, or the other brands tied for that which include some varieties of Daves and Docs Original.
The links point right to the product on Amazon so you can get some in a jiffy.
Brand & Product
Trader Joes chili pepper sauce used to be a good sodium-free option, but you know how it goes. As soon as you fall in love with a Trader Joes product, they discontinue it, as they did with their hot sauce a couple years back.
The good news is that the most popular brand in America is also the lowest among the big names.
With only 35 mg per teaspoon, how much sodium is in Tabasco sauce beats every other major brand by a landslide. Its around 65% less than what Cholula, Tapatio, and Texas Petes have. Louisiana Crystal is a full 100 mg more than Tabasco. Franks Red Hot is over 500% higher salt content.
Tabasco remains a solid pick for when you cant be picky, however there are better options.
Docs Salt Free Hot Sauce Features
SALT FREE BUT SO GOOD: Were as tired of overly salted, processed hot sauces as you are. Thats why we created this first of its kind recipe. Our sauce has all the spice you know and love but is 100% salt free. FLAVOR STRAIGHT OUT OF NEW ORLEANS: Our Louisiana style sauce is inspired by the spirit and flavors of The Big Easy. Red cayenne chili peppers and apple cider vinegar give it its bold taste. JUST WHAT THE DOCTOR ORDERED: Since Docs is sodium free, its perfect for hot sauce lovers with sodium restricted diets, or anyone looking to lead a healthier lifestyle. ALL NATURAL & PRESERVATIVE FREE: Unlike other sauces, Docs uses only high quality natural ingredients. Its healthier, gluten free and vegan. SPICE THINGS UP: Use Docs as a condiment, marinade, or ingredient in your favorite dishes. This 5 ounce bottle packs a flavorful punch that will keep you reaching for it again and again.
Recommended Reading: Chuy’s Deluxe Tomatillo Sauce
Reily Foods Try Me Cajun Sunshine Hot Pepper Sauce Spicy
Reily Foods Try Me Cajun Sunshine Hot Pepper Sauce Spicy has some nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a very low water footprint.
Allergen info: Contains corn
Made with: red cayenne peppers, distilled vinegar, water, salt and vegetable gum.
- Each 1-tsp provides 115mg of sodium
High River Thunder Juice
Thunder Juice is one of High River Sauce’s latest, and hottest, offerings. Like seriously, hot. Made with chocolate bhutlah, Carolina Reaper, scorpion, and fatalii peppers, habanero-infused tequila, this sauce is no joke. The intense heat from these super hot peppers are complemented with the sweetness of peaches, blueberries, and raspberries, as well as ginger, lemon and garlic.
Not only does Thunder Juice have intense flavor, but it’s salt free! With zero sodium, you can feel free to use as much as you can handle.
Don’t Miss: Low Carb Sugar Free Bbq Sauce
How To Choose A Low Sodium Hot Sauce
When it comes to choosing a low sodium hot sauce, here are some key things to be mindful of:
- Sodium content. Aim for a hot sauce that contains less than 140mg per serving. However, the lower the sodium content, the better especially if youre likely to use more than a single serving, which is typically only 1 tsp.
- Serving size. Many hot sauces have very small serving sizes, such as 1 tsp. To put this into perspective, 1 tsp is about the size of the tip of your index finger. This means your sodium intake can quickly add up even with low sodium varieties. To avoid overdoing the sodium, be mindful of your portion sizes.
- Flavor & heat. There are a variety of options of chili peppers in your hot sauce, and each of them has a slightly different flavor and heat. Dont be afraid to test out a wide variety of low sodium hot sauces until you find the perfect fit.
Some hot sauces also contain unnecessary ingredients such as artificial colors and preservatives, including sodium benzoate. While some findings suggest sodium benzoate and more specifically, a byproduct called benzene may be potentially harmful, others suggest that the small amount in food is no cause of concern .
Carolina Bbq Mustard Sauce With Ghost And Wiri Wiri Peppers
This sauce is awesome! Youll want to use it on everything from grilled pork, sausages, burgers hot dogs, grilled chicken and for unique baby back ribs. Use to marinate pulled pork and turkey legs. Baste, marinate, dip devour!
At Gourmet Chips and Sauces, we try very hard to keep our ingredients simple. This Aubrey D. BBQ Sauce has no preservatives, no additives and no artificial ingredients. This Aubrey D. Rebel Hot Sauce is Gluten Free and Kosher.
INGREDIENTS: Mustard , Water, Pure Cane Sugar, Apple Cider Vinegar, Tomato Paste, Mango Puree, Jolokia Pepper Mash , Molasses, Black Pepper, Kosher Salt, Xanthan Gum, Wiri Wiri Peppers.
Don’t Miss: Hottest Hot Sauce For Sale
Customers Who Bought This Item Also Bought
Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.
Texas Pete Sauce Hotter Hot
Texas Pete Sauce Hotter Hot has some nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a very low water footprint.
Allergen info:Contains 0 allergens
Made with: Vinegar, Aged Peppers , Water, Natural Flavor, Xanthan Gum and Benzoate of Soda
- Each 1-tsp provides 117mg of sodium
- Contains preservatives
Don’t Miss: Burmans Asian Kick Wing Sauce
Melindas Habanero Honey Mustard Pepper Sauce And Condiment
Melindas Habanero Honey Mustard Pepper Sauce And Condiment has a low nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a very low water footprint.
Allergen info:Contains corn
Made with: habanero pepper mash water, habanero pepper, honey, white vinegar, white onion, mustard flour, sugar, turmeric powder, salt, xanthan gum.
- Each 1-tsp serving provides 35mg of sodium
Related: The 7 Worst Foods To Eat At Night
Capsaicin could also have some serious weight-loss benefits, including speeding up your metabolism and suppressing your appetite. However, more evidence is still needed before docs can vouch for the pounds-melting properties of hot peppers. There are some studies that have found that ingesting capsaicin may increase metabolism, but the effects are modest, and not significant enough to warrant a recommendation to eat hot sauce for weight loss, says Heather Mangieri, R.D.N., spokesperson for the Academy of Nutrition and Dietetics and author of Fueling Young Athletes.
According to Toyia James-Stevenson, M.D., a gastroenterologist at Indiana University Health, capsaicin is even used in pain managementsome topical treatments use the ingredient to ease musculoskeletal aches like knee arthritis.
As if the list of pros wasn’t already long enough, peppers also pack some serious vitamin C, which can help support your immune system and improve the symptoms of the common cold or flu, says Antonucci.
Don’t Miss: Herdez Street Taco Sauce Verde
Let Greenchoice Find The Ones That Are
Tell us your dietary needs & values and well show you foods that match!
GreenChoice, pbc is a climate-positive marketplace for conscious consumers with dietary needs. Shop over 10,000 natural & organic food items, with 90+ dietary filters and GreenScore ratingscolor-coded health & climate ratings, that turn hours of research into seconds. We deliver to your door in 3-5 days and offset 2x the carbon footprint of your entire orderproducts, packaging, and shipping.
Why Choose Low Sodium Hot Sauce
As its been shown to lead to high blood pressure , the American Heart Association recommends limiting your sodium intake 2,300 milligrams or less per day .
Unfortunately, many brands pack a massive amount of sodium into tiny serving sizes meaning the sodium can add up quickly when youre loading up on the sauce.
Though its still recommended to be mindful of your portion sizes to avoid going overboard on the salt, opting for low sodium varieties can help you stay within the recommended sodium limits per day without sacrificing the flavor or heat youre looking for.
Read Also: Kroger Buffalo Wild Wings Sauce
What Are Our Favorites
The photo you see here is whats inside one of our fridges at the moment. Yes, theres a bottle of the red rooster sriracha, but with 80 mg of salt and that extremely mild flavor, its not for daily use since you really have to saturate your food with it.
The bottle of Tabasco was an emergency purchase, after running out of oxygen and needing some ASAP.
And yes, we are well aware that most of these products do not require refrigeration, though it is a best practice to reduce bacterial growth.
Fortunately, the capsaicin content offers excellent antimicrobial and antifungal properties, which makes this one of the safest foods you can eat at any temperature. And guess what? The hotter, the safer!
Based in Venice Beach, Brother Bru Brus is merely 10 miles north of Superfoodlys HQ in Manhattan Beach. The brand has been around for decades, yet no stores in their own backyard of west LA seem to sell it. The reason you see 3 bottles in the fridge is because one needs to stock up when they encounter it. Outside of SoCal, .
Pretty fly for a white guy. photo: opethpainter , via Wikimedia Commons
You may know Dexter Holland as being the singer, guitarist, and primary songwriter for the 90s punk rock band The Offspring.
What you may not know was that he graduated valedictorian from high school and although it was put on hold during his music career, he now has a Ph.D in molecular biology from USC.
Oh yeah and then theres Gringo Bandito.
Cholula Chipotle Hot Sauce
Cholula Chipotle Hot Sauce has a low nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a very low water footprint.
Allergen info:Contains corn
Made with: water, vinegar, sugar, peppers , salt, natural flavors, spices, xanthan gum, silicon dioxide, citric acid caramel.
- Each 1-tsp provides 90mg of sodium
- Mild/medium heat
Recommended Reading: Panda Express Sweet Chili Sauce
A Caveat About No Salt Sauces
Even if the nutrition facts list 0 mg, that doesnt necessarily mean its a salt free hot sauce recipe.
The FDA labeling law allows for rounding. For sodium, its its under 5 mg the manufacturer can list 0. Likewise for calories, as there are still some in zero calorie hot sauce, but the amount is less than 5 calories per serving.
Plus all living organisms whether plant-based or animal-derived contain some amount of sodium naturally. In the case of these ingredients, that means there are trace amounts that are present in the peppers and tomatoes. Though now we really are talking super insignificant amounts!
From the list, the true no sodium hot sauce brands are and Docs Salt-Free, Mr. Spice Salt-Free, Homesweet Homegrown, and then a staple in our kitchens which is Brother Bru Brus Original African Hot Pepper .
The healthiest substitute for Franks hot sauce, as well as similar tasting Louisiana and Crystal, will be Docs Salt Free. Its the only New Orleans-styled sauce on the market that really has no added salt. Its the best alternative for achieving that southern flavor in your cooking.
Doc’s Original Salt Free Hot Sauce 5 Oz Salt Free Mild Hot Sauce
- SALT FREE BUT SO GOOD: Were as tired of overly salted, processed hot sauces as you are. Thats why we created this first of its kind recipe. Our sauce has all the spice you know and love but is 100% salt free.
- FLAVOR STRAIGHT OUT OF NEW ORLEANS: Our Louisiana style sauce is inspired by the spirit and flavors of The Big Easy. Red cayenne chili peppers and apple cider vinegar give it its bold taste.
- JUST WHAT THE DOCTOR ORDERED: Since Docs is sodium free, its perfect for hot sauce lovers with sodium restricted diets, or anyone looking to lead a healthier lifestyle.
- ALL NATURAL & PRESERVATIVE FREE: Unlike other sauces, Docs uses only high quality natural ingredients. Its healthier, gluten free and vegan.
- SPICE THINGS UP: Use Docs as a condiment, marinade, or ingredient in your favorite dishes. This 5 ounce bottle packs a flavorful punch that will keep you reaching for it again and again.
Recommended Reading: Chicken Of The Sea Sardines In Mustard Sauce Nutrition Facts
Nitro Records Gringo Bandito Hot Sauce
Nitro Records Gringo Bandito Sauce Hot has some nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a very low water footprint.
Allergen info:Contains 0 allergens
Made with: white vinegar, water, habanero peppers, jalapeno peppers, red japanese chili peppers, salt, spices, and xanthan gum.
- Each 1-tsp serving provides 25mg of sodium
Is Docs Original Salt Free Hot Sauce 5 Oz Salt Free Mild Hot Sauce Red Louisiana Style All Natural Gluten Free Vegan 5 Oz Bottle By Docs Salt Free Available And Ready For Delivery In In Brunei
desertcart ships the Docs Original Salt Free Hot Sauce 5 Oz Salt Free MILD Hot Sauce Red Louisiana Style All Natural Gluten Free Vegan 5 Oz Bottle By Docs Salt Free to and more cities in Brunei. Get unlimited free shipping in 164+ countries with desertcart Plus membership. We can deliver the Docs Original Salt Free Hot Sauce 5 Oz Salt Free MILD Hot Sauce Red Louisiana Style All Natural Gluten Free Vegan 5 Oz Bottle By Docs Salt Free speedily without the hassle of shipping, customs or duties.
Recommended Reading: How To Make Mac Cheese Sauce
Palo Alto Fire Fighters Habanero
Palo Alto Fire Fighters was founded by real life former firefighter Lee Taylor. These sauces are well known for not only their awesome flavor, but the fact that proceeds from their sale go to charity. The Habanero sauce is made with red jalapeños, habaneros, vinegar, and spices. It’s a medium heat sauce, that’s perfect for pizza, tacos, chicken, and more.
And of course one of the best parts? No added sodium, or preservatives .
Frontera Hot Sauce Sesame Red Chile With Jalapeno And Agave
Frontera Hot Sauce Sesame Red Chile With Jalapeno And Agave has a high nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a very low water footprint.
Allergen info:Contains 0 allergens
Made with: filtered water, red jalapeno pepper puree, onions, organic blue agave nectar syrup, tomato paste, salt, garlic, contains less than 2% of chipotle chile, cane sugar, mushroom powder, expeller pressed canola oil, black sesame seeds, sesame seeds, sesame seed oil, acetic acid, paprika, cumin, xanthan gum, oregano.
- Each 1-tsp provides 105mg of sodium
- Contains added sugar
Read Also: Good Seasonings For Pasta Sauce
Docs Salt Free Hot Sauce Technical Details
Influenced by age-old Cajun recipes, Docs is made in traditional Louisiana hot sauce style, with cayenne peppers and vinegar as the stars of the show. But even the oldest recipes can benefit from a modern twist. We have left traditionally used white wine vinegar behind, instead opting for apple cider vinegar and its numerous health benefits, including blood sugar management, cholesterol maintenance and weight loss. Also gone is the salt. Docs is 100% sodium free, making it healthier and perfect for spice lovers with hypertension , heart disease, or sodium restricted diets. What did we keep? Premium quality cayenne peppers. They give our sauce its rich red color and robust flavor. We even threw in some extra benefits and made it all natural, vegan, and gluten free. Docs Salt-Free Hot Sauce was created by a doctor who set out to help his patients cut back on sodium yet keep the flavor. When you taste our hot sauce, youll know he succeeded. Made with an instantly recognizable Southern flare, our sauce has been described as mild with just the right amount of kick. Docs Salt Free is family-owned and proudly made in the USA.They say that cooking is an art. And we are sure that everyone can master it.The main thing is the desire and the right utensils at hand. To motivate a young housewife and help her realize her ideas, our online store offers a wide range of kitchen utensils.