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Silver Palate Low Sodium Marinara
Its not the cheapest option, nor is it salt-free. However, it is one of the tastiest spaghetti toppers.
With only 115 mg of sodium per ½ cup, it contains about 65-80% less sodium than most major brands.
Whats so special about The Silver Palate pasta sauce is that it uses imported San Marzano whole peeled tomatoes. The volcanic ash in that region of Italy creates a rich tasting fruit unlike those grown anywhere else.
They use extra virgin olive oil, onions, carrots, garlic, and other spices.
Theres no added sugar but the caveat is that it does contain pear concentrate, which is a form of added sweetness. Still, its nothing too naughty.
Where to buy
The Silver Palate is a niche independent brand. Since it has been around for decades, they do have relatively good distribution. You can find their low sodium San Marzano marinara at many locations of Kroger, Safeway, Sprouts, and in California, at Vons and Gelsons. .
Victoria Low Sodium Marinara
Victoria foods is a higher-end gourmet brand of sauces and none of them contain added sugar. Theyre best known for their vegan Alfredo sauce.
They dont qualify as no salt spaghetti sauce. Just like The Silver Palate, Victoria adds a little sea salt. Its not much. Each half-cup serving has 120 mg, which is 5% of the daily value.
Its made using premium ingredients imported Italian tomatoes, Italian olive oil, onion, garlic, and other spices. Their only drawback is not being organic.
To paint perspective on the salt content, consider that Prego Heart Smart, which comes in glass jar, still contains 360 mg for the same amount. Thats 3x higher than Victoria. The lowest sodium Ragu is 320 mg, which is also roughly 3x higher.
Where to buy
Victoria Fine Foods has been chugging along since 1929 and since their acquisition by B& G Foods several years back, the distribution has increased greatly. You can find them at higher-end supermarkets and natural health food stores. You can also .
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How Do I Make This Zero Point Marinara Sauce
Place canned tomatoes, garlic cloves, fresh basil, and parsley into a blender or food processor, blend for about 30 seconds until pureed.
Place in a large sauce pan or dutch oven. Add minced dry onions, salt, and oregano. Stir until well combined.
Stir in tomato sauce for desired consistency.
Let the sauce simmer for ten minutes.
Muir Glen No Salt Tomato Sauce
All Muir Glen products are organic.
Unfortunately, their pasta sauce in glass jars all contain added salt 300 mg per or more serving.
They do make a canned tomato sauce with no salt added. It does use one of the better BPA-free liners on the market.
The ingredients are tomatoes, onion powder, and garlic powder. Its a sugar free spaghetti sauce. Or at least, theres none except for that which is naturally in the tomatoes.
While not the most exciting or tasty on its own, you can easily boost the flavor by adding your own herbs and spices. We like it with oregano and chili pepper flakes.
Per ¼ cup serving, theres only 20 mg of sodium.
Where to buy
Since Muir Glen is owned by General Mills, its a readily available brand. You can buy their organic sauce at Walmart, Kroger, Meijer, Whole Foods, you name it. Thats one of the major reasons it takes the number two slot, since its an easy-to-find brand no matter where you live.
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Eden Organic Spaghetti Sauce No Salt Added
Theres no such thing as a no salt marinara. Thats because both plants and animals naturally contain sodium. So whether youre a vegan or omnivore, youre still getting sodium from the foods you eat. No matter what.
Thats why added sodium is so unnecessary.
Edens pasta sauce has no salt added, which means the sodium content is that which is naturally coming from the tomatoes and herbs it uses.
It contains 25 mg of sodium per serving, which is 1% of the daily value. Theres no extra sugar, corn syrup, or other sweeteners used.
What makes this spaghetti sauce extra special is that Eden Foods uses heirloom tomatoes. Roma and Napoli, from a 5th generation family farm in Michigan.
Eden uses olive oil, not canola or another inferior filler.
Another unique benefit is that they bottle it up in an amber glass jar. This darkness helps prevent UV and the rest of the light spectrum from degrading the nutrients.
Where to buy
We bought it during a trip to Ann Arbor, where its easy to find since Eden Foods is based in the nearby rural farming community of Clinton, Michigan. Back home on the west coast, in Los Angeles, our Whole Foods and other local grocers dont seem to carry it. .
How Do I Thicken Or Thin Out The Sauce
Depending on your preference of thickness-you can choose to make the sauce thinner or thicker by adding water or cornstarch.
To thicken: Use cornstarch. Cornstarch is pretty neutral in flavor and can be easily added to the sauce. Simply stir in a small amount of 1/2 tsp cornstarch into the pasta sauce and let it cook for a minute or two. Youll often see thickening results with a small amount of cornstarch.
To thin out: add 1/4-1 cup tomato sauce while sauce is simmering.
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What Is The Best Spaghetti Sauce To Buy
The best store bought spaghetti sauce will be one which is low in sodium and has no added sugar. If oil is added, ideally it should be extra virgin olive instead of canola. High amounts of oregano, basil, and garlic will add antioxidants.
Canned tomatoes typically use BPA or bisphenol-S to prevent the acidity from eating away the aluminum. Even the BPA-free linings may be just as dangerous, if not more so, when it comes to their hormone-mimicking effects. For that reason, the healthiest pasta sauces are those sold in glass jars.
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- Is Discontinued By Manufacturer :No
- Item Weight :1.5 Pounds
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Prego No Salt Added Pasta Sauce
Its not organic and its not sold in jars or cans at grocery stores.
So why are we including it among the best?
Because its something affordable for feeding a large number of people. Schools, churches, daycares, restaurants, and big families on a budget can all benefit from the no salt Prego pasta sauce.
Its distributed by Campbells food service, as they own the Prego brand. They sell it by the case, which contains 6 pouches that are 106 ounces each.
With 40 mg of sodium per ½ cup, its 5-10x less than what you will find in the jarred Prego varieties.
Where to buy
Food service companies like Gordon Food Service , Sysco, and others that supply bulk operations. The Campbells Food Service case code is 05013. To find a local distributor for it and to get pricing, call them at 1-800-879-7687.
