Can You Eat Tomato Sauce On Keto

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How Many Carbs Are In Tomato Sauce

While different canned tomato sauces will have different carb counts, after reviewing half a dozen different popular brands, heres what I found.

Remember that it is per 1/4 cup, and not can. The typical can will have ~7 servings, which means there are 28 grams of net carbs per can of tomato sauce.

Here are a few different brands to illustrate.

Kumana Avocado Hot Sauce

This is a different twist on the keto hot sauce that you might like. This hot sauce comes in at 1g of carbohydrates per serving and is made with delicious avocados, mango, and habanero chili peppers. This is a medium heat keto hot sauce that goes great with your favorite meats, wraps, or eggs. Low in net carbs and with no added sugar. This is our second pick for the best keto hot sauce.

  • ALL NATURAL: NON GMO GLUTEN FREE KETO FRIENDLY 0 Calories 0 Fat 0 Carbs 0 Sugar.
  • HEAT LEVEL: Medium DâElidas Hot Sauce Habanero Chombo is a flavorful sauce made in Panama from ancient recipes originated by the Antillean-Panamanian Colony established since 1904.
  • ONLY THE BEST INGREDIENTS: We use only the best ingredients for our ancient recipe, and our pepper crops are supervised by technicians in agronomy specializing in pepper. White Wine Vinegar, Roasted Tomatoes, Habanero Peppers, Onion, Prepared Mustard, Water, Non-Iodized Salt, Herbs and Spices.
  • BEST FLAVOR â A unique exquisite hot sauces made with flavorful habanero peppers and roasted tomatoes. Youll want to use it on everything, so be careful if you only get one bottle.

Read Also: How To Make Texas Pete Hot Sauce

Ingredients In Homemade Keto Tomato Sauce

This keto tomato sauce is as simple as it gets with just 5 essential ingredients.

  • tomatoes Crushed San Marzano tomatoes are great if you can find them, or choose your preferred brand
  • olive oil Extra virgin is great in this recipe.
  • garlic Youll need 2-3 cloves.
  • oregano Fresh is great if you have, otherwise dried oregano is just fine
  • a healthy pinch of salt

Thats the basics, but you can also add some optional ingredients if you like

  • red pepper flakes How much you add will depend on how hot your pepper flakes are, and how spicy you like your sauce
  • basil Adding fresh basil toward the end of cooking adds a lovely fresh flavor
  • butter Optional, adding a bit of butter to the sauce rounds out the flaco rand adds creaminess

Quick Skillet Keto Tomato Sauce With Fresh Tomatoes

Low Carb Tomato Sauce in 5 Minutes KETO, NO ADD SUGAR ...

Yes, you can make keto friendly tomato sauce with fresh tomatoes. There are times I make a quick skillet sauce with fresh tomatoes when I need a small amount of tomato sauce for a particular dish. Fresh tomatoes contain a lot of water. The larger surface area of a skillet helps cut down on cooking time by allowing more evaporation to occur, concentrating flavor.

Its best to squeeze out the jelly and seeds from the tomatoes to eliminate excess water before cooking.


  • 1/4 tsp salt
  • Optional: Fresh basil sprig, Fresh parsley sprig

Slice tomatoes in half crosswise and squeeze seeds and jelly into the trash. Dice tomatoes or pulse them in a food processor or blender. Slice the garlic and add it to the cold skillet with 1 tbsp of olive oil. Turn the skillet to medium heat and gently cook the garlic stirring occasionally, until the garlic softens a bit and the oil is flavored. Add the tomatoes, dried basil, dried oregano and salt. Stir and simmer hard for several minutes to encourage the tomatoes to break down and the extra water to evaporate. Towards the end of cooking, add fresh herbs and cook until wilted. Remove the herbs before using. Taste to adjust seasoning.

Makes approximately 2 cups and yields 4, 1/2 cup servings.

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How To Make Easy Keto Tomato Sauce

  • Use canned tomatoes. You can use pureed, chopped or whole tomatoes. Just make sure it has no added sugar and very little natural sugar.
  • The spices is what gives the tomato sauce so much flavor. We love using garlic powder, onion powder, dried herbs and a touch of red chili flakes. If you dont like heat, its optional.
  • Add the tomatoes, olive oil and spices to a blender. Pulse for a few minutes and done!
  • All recipe details are in the recipe box below.
  • Read Also: Texas Pete Buffalo Wing Recipes

    Can You Eat Marinara Or Tomato Sauce On Keto

    Simply put, it depends on the sauce. Many are loaded with sugar, which makes them too carb heavy for keto.

    Obviously, this Keto Marinara sauce is one you can definitely eat on a keto friendly diet.

    Tomatoes work for a keto friendly diet. However, a lot of sauces will have added sugar, which is not.

    How To Make Sure Your Sauce Is Keto:

    • Make This Keto Marinara Recipe- It has only 3 net grams of carbohydrates. Is delicious, and easy.

    But if you buy marinara:

    • Check Ingredients On Back Of The Label
    • Make Sure There Are No Added Sugars

    You can find marinara that doesnt contain sugar, and will be keto friendly.

    I love to make my own low carb marinara sauce because it is so easy and I can have the final say as to what goes into my body.

    Keto Condiments Sauces And Oils Final Thoughts

    Eat Keto | Nonna cooks basic Italian tomato sauce | Keto Recipe

    The choice of sauces and oils in a grocery store can be quite overwhelming, and quite often we reach for our favorite brand or go for the cheapest price without reading the labels first.

    Many sauces, condiments and oils arent keto-friendly thanks to the added sugars, but at the same time there are other brands that are more keto compliant its a matter of doing your research first!

    At the end of the day, its fun to experiment with new dips, oils and sauces for keto.

    Use a little bit of imagination and plan ahead, so you can include more of these condiments for keto in your everyday diet who said diets had to be boring?

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    Filling Or Topper For Omelets

    Think about it, many use salsa or tomatoes in their omelets. Why not marinara? It will dress up any omelet.

    Really there are so many ways to use this. If you arent worried about carbs you could use it for a traditional lasagna or a topping on garlic bread.

    However, if you are counting carbs, you really dont need to feel limited. There are so many keto friendly choices that are delicious!

    How To Store Keto Tomato Sauce

    Leftover sauce can be stored in an airtight container in the fridge for several days.

    If you like, go ahead and make a double batch of this tomato sauce and freeze some for another meal. To freeze the sauce, let the sauce cool, then transfer it into freezer containers or freezer bags. The sauce can be kept frozen for at least three months.

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    How Do You Store Marinara Sauce

    To store Marinara sauce is extra easy.

    As this Low Carb Pasta Sauce is perfect for your Meal Preps, it is great to double the recipe and store it in smaller mason jars, which you can use as portions.

    Alternatively, the big Mason Jar of this Sugar-Free Spaghetti Sauce can be perfectly stored for the whole family in the refrigerator for up to 3-4 days.

    Anything longer, I would suggest freezing.

    Making Your Own Keto Bbq Sauce From Scratch Is A Lot Easier Than You Think

    Harissa Paste

    It doesnt take long nor is it complicated. The ingredients youll need to make keto bbq sauce include: You probably have the ingredients for this keto bbq sauce in your pantry and spice cabinet. I bring up that caveat because this sugar free barbecue sauce recipe assumes that you have a couple of ingredients in your refrigerator or pantry. Only 5 minutes prep time! This savory, sweet, smoky sauce is perfect for so many dishes.

    Add coffee, ground coffee, sweetener, fiber syrup, and blackberries to saucepan. Enjoy these homemade keto bbq sauce with ribs, chicken and lots more! It doesnt take long nor is it complicated. Goes with so many recipes, youll be putting it on everything! It actually tastes better on day two.

    Tomato paste, apple cider vinegar, red wine vinegar, brown sugar substitute, onion and garlic compose the base flavors of the sauce. Here are some recipes to use the sugar free bbq sauce on: Probably, we wouldnt be here musing about sugar free barbecue sauces if we or some of our ancestor did. Only 5 minutes prep time! This keto low carb bbq sauce recipe is sweet, smoky, spicy & tangy in one.

    This keto low carb bbq sauce recipe is sweet, smoky, spicy & tangy in one. The sauce will thicken as it cooks and it will thicken more as it cools. This keto low carb bbq sauce recipe is sweet, smoky, spicy & tangy in one. It doesnt take long nor is it complicated. Medical opinion of keto diet deadlif keto diet.

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    What Ingredients Are In Keto Spaghetti Sauce

    • Tomatoes Canned tomatoes, whole, chopped, or crushed are all good choices to use in sugar-free spaghetti sauce. Fresh tomatoes will work too.
    • Parsley Fresh or dried will both do the trick.
    • Basil Fresh or dried will be good in the low carb pasta sauce.
    • Salt This enhances the flavors of food, but it is not necessary if you have a blood pressure problem and cant use salt in your diet.
    • Pepper Ground black pepper. If you like spicy food, then feel free to add crushed red pepper instead.
    • Garlic Powder This is my favorite spice and used in a lot of foods, including most Italian recipes. If you would prefer, you could use fresh or jarred garlic.
    • Onion Powder You can never go wrong with adding onion flavor to keto tomato sauce too. If you want to, dried onion flakes or even fresh chopped will be good too.

    Can You Eat Tomato Sauce On A Keto Diet

    Wait a minute, isnt tomato sauce the same as a marinara sauce? Not quite.

    I thought the same way too, but my tomato soup nazi chef friend was quick to point out they are entirely different things!

    So whats the difference, you ask?

    Both are indeed tomato-based sauces, but the main differences lie in the ingredients, the method of cooking, and of course, the taste and texture.

    On the other hand, tomato sauce is a bit more complex and typically simmered for much longer for a thicker and richer flavor. Tomato sauces can also end up spicy, meaty, cheesy, or insert other adjectives here, which depends on the chef.

    But I digress.

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    Make A Batch And Store It

    You can use this sugar-free tomato sauce immediately if desired or it can be stored for later use. To store the sauce, allow it to cool to room temperature first. Once cooled, transfer to an airtight container and refrigerate for up to 5 days.

    You can also freeze the sauce after it has cooled to room temperature. Freeze in bags or a container for up to 6 weeks. Defrost before use.

    How To Store Your Keto Spaghetti Sauce

    Homemade Tomato Sauce Keto | EASY Keto Ketchup | Low Carb Ketchup | Home Made Tomato Sauce

    This recipe makes enough to serve two to three, so feel free to make extra to save for later.

    Store in a tightly sealed container or jar and refrigerate once cooled. This sauce should keep for a solid two weeks thanks to the acidity of the tomatoes.

    You know how lasagna tastes better the next day? The same goes for this easy Keto Spaghetti Sauce. Thats probably because the herbs and vegetables have longer to marinate, bringing out the strongest possible flavor.

    All the more reason to make a little extra for later!

    You can also freeze the sauce for later use. Portion out into smaller jars so you wont have to defrost one big batch later on.

    When freezing liquids, its super important to leave enough space at the top of the container or jar at least an inch. This is because liquids expand when frozen, which can cause the container to break. No one wants shards of glass in their spaghetti sauce!

    Your Keto Spaghetti Sauce should last up to six months frozen.

    Also Check: Raos Sauce Costco

    Turning It Into Spaghetti

    If youre looking to get into the kitchen and whip up some dishes with your spaghetti squash, youll need to know cook and prepare your squash first.

    The fastest way to get this dish cooking is to cut it in half and put each half face-down on a baking dish before popping it into the over. You can sprinkle a little bit of water onto the pan or cover it up in foil to create steam.

    This will help keep your squash from drying out while its cooking and will also make it nice and tender.

    Where To Buy Low Carb Marinara:

    Most of your local stores probably carry at least one of these options. You can find some of these sauces if not all at the following places.

    • Target
    • Smiths Grocery Store
    • Amazon

    So rest assured if you want to buy a keto friendly sauce you should not have to search high and low. However, better yet, just make your own with this Keto Marinara sauce recipe. It can be made ahead and stored in the fridge for 5 days, to be used as you wish on demand. And it costs less!

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    Is Valentina Hot Sauce Keto Friendly

    I tried Valentine hot sauce in a Mexican restaurant and I instantly got hooked! After looking at its nutrition profile, I quickly ordered it on Amazon! It is a red pepper hot sauce that has the perfect amount of heat for my liking!

    Valentina hot sauce is extremely keto-friendly because it has zero carbs per serving.

    It has a smooth chili flavor with a smoky after taste. Valentina is my go-to hot sauce for my ketogenic tacos

    Ingredients of Valentina hot sauce include:

    • Water

    Can You Eat Tomato Soup On A Low Carb Diet

    Easy Keto Low Carb Marinara Sauce

    I am so excited to say that not only is this tomato soup recipe so flavorful, you can eat this tomato soup on a low carb diet.

    Not all tomato soups are low carb friendly, in fact many arent. Your typical tomato soup has a moderate amount of carbs.

    So, if you are sticking to a very strict low carb diet, many tomato soups can potentially use up majority of your allotted net carbs, depending on how strict of a diet you are on.

    That is what is so great about this tomato soup recipe. Even if you are on a strict low carb diet like keto, you can still eat this soup.

    This tomato soup is totally keto friendly.

    Also if you are counting carbs, then instead of serving soup with the traditional grilled cheese sandwich or croutons, I recommend serving it with a salad or a delicious Low Carb Ham and Cheese Muffin.

    Either would make a great side to this great soup.

    Also Check: Lee Kum Kee Plum Sauce

    Raos Keto Marinara Sauce

    Have you heard of Raos Marinara Sauce?

    Perfect Homemade Italian Low Carb Tomato Sauce, which is store-bought and fits fully with our Keto Lifestyle.

    Wanna Save Money?

    Choose the cost-effective way and make your own Sugar-Free Marinara Sauce with us.

    The carb intake per serving and ingredients are exactly the same as our homemade keto pasta sauce recipe, you can whip it up in no time.

    Can I eat Marinara Sauce on Keto?

    Even though tomatoes are slightly higher in carbs, if you are using them properly and following the servings, you can perfectly add your Marinara Sauce into a Keto Diet.

    Can I use Fresh Tomatoes instead of canned in Marinara Sauce?

    Yes, you can certainly use fresh tomatoes instead of canned in this sugar-free tomato sauce, but blanch them and peel the skin if you would like to have that smooth consistency.On the other side, the skin adds more fiber as well as antioxidants to your meal and if you use an Immersion blender, it should smooth it out fully.

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