Food Allergies And Safety
If you have food allergies, review the interactive allergen menu online before you go. With the tool, you can sort the menu according to common food allergens you need to avoid, such as milk, soy, eggs, fish, shellfish, wheat, and gluten.
Even though Pizza Hut doesnt use peanuts or tree nuts in its restaurants, you can still search for these allergens, as there is a potential for cross-contamination with other ingredients. You can also view menu items that contain monosodium glutamate .
Small Veggie Lovers Thin N Crispy
A single serving of a small veggie lover’s pizza made on the thin ‘n crispy crust delivers 100 calories, 3g fat, 1.5g saturated fat, 14g carbohydrate, 5g protein, and 250mg sodium.
In general, ordering a pizza on the thin ‘n crispy crust will save both calories and carbohydrates. The other optionsoriginal pan, hand tossed, and original stuffed crustare all higher in both calories and carbs.
We’d Love To Hear From You
The Sauce Pizza & Wine concept combines a fast-casual experience with high-quality food & service. Sauce’s specialty is catering to people of all ages with artisanal, farm-fresh ingredients and the convenience and accessibility of a neighborhood restaurant. Whether it’s a salad, panini, pasta, or signature pizza, the utmost care is put into crafting the perfect made-from-scratch meal at a reasonable price.
We currently have 12 locations in Arizona, 1 in New Mexico and 3 in Texas. .
Tucson, AZ in 2003
Your feedback is important to us. Please
We sure do. And Sauce would love to help you host your next event whether you’re planning for an office meeting, school event, birthday or graduation. To find out more about our catering, simply click here.
Gift cards can be purchased at any of our restaurants or online here. We offer mailed plastic cards or egift cards at this time. For balances on your Gift Card, please click here.
Our Sauce E-family is our preferred customer email program for guests who want to receive special discounts, birthday gifts, and news on exclusive event happenings. Receive $10 off by signing up. . We won’t share your personal info, you’re family.
At this time, we do not have nutritional information available.
Please take a look at our allergen information page.
Please take a look at our allergen information page.
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Keto & Health Insights For Sauce Pizza & Wine Chicken Spinach & Apple Salad
- Net Carbs are 4% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
- This food’s %DV for sodium is 39%. At 890mg, it’s considered high in sodium according to the FDA’s standard for %DV , which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There’s also a belief that diets with high amounts of salt correlates with obesity, but the link hasn’t proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.
Roasted Veggie Salad With Maple Balsamic Vinaigrette
Here’s what you need: bell pepper, sweet potato, brussels sprouts, red onion, fresh oregano, salt, pepper, olive oil, spinach, feta cheese, olive oil, balsamic vinaigrette, maple syrup
Provided by Merle O’Neal
CategoryCuisineCalories
- In a bowl, mix zest, juice and remaining oil. Squeeze garlic pulp from skins into the bowl, mash well and fold in the mint. Pour over the veg, then toss with the couscous.
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Bacon Cheddar Fries With Ranch
An order of bacon cheddar fries with ranch dip provides 1,420 calories, 99g fat, 25g saturated fat, 3,750mg sodium, 104g carbohydrate, 7g sugar, and 29g protein.
If youre dining in, you may have the option of a salad bar at Pizza Hut. While not necessarily low in calories , a salad can be a lower-calorie, lower-carb side, compared to breadsticks and fries.
Following A Vegan Diet At Pizza Hut
According to Pizza Hut’s allergen menu, the only menu item free of animal products is the Express Cinnamon Bites . French fries do not contain any animal products, but may be prepared in a shared fryer with chicken wings.
Similarly, the hand-tossed and personal pan pizza crusts have no animal products, but may come into contact with cheese, eggs, or meat in the kitchen.
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Tuscani Creamy Chicken Alfredo Pasta
The Tuscani chicken Alfredo pasta, served with a creamy sauce, adds 990 calories, 57g fat, 16g saturated fat, 77g carbohydrates, 42g protein, and 1,850mg sodium to your daily intake.
Since many Pizza Hut locations only have these two pasta options, choose the one that best satisfies your cravings. Consider eating half and saving half for another meal to spread out the calorie and sodium intake.
What Experts Say
Pizza Hut offers multiple options free of allergens, including certified gluten-free crusts at certain locations. However, most options are lower in fiber and veggies. If eating here regularly, try opting for meals that include foods rich in fiber like whole grains and veggies for your other meals to help create daily nutritional balance.Willow Jarosh, MS, RD
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