Can You Have Alfredo Sauce On Keto

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Dairy Free Alfredo Sauce [KETO RECIPE] – Low Carb Recipe

Let the alfredo cool completely, then pour it into an airtight container. I like to use mason jars, because it is so easy to pour out the sauce when you are ready to use it. You can keep the alfredo in the fridge for up to 4 or 5 days.

I dont like to freeze any sauce with cream or milk, because it tends to separate when it thaws. But if you must, you can freeze it for up to two months.

If it seperates when it thaws, whisk it vigorously. If that doesnt work, you can use an immersion blender , to get it smooth again.

What Are The Best Keto

If you would rather pick up a bottle of keto-friendly alfredo sauce instead of making it from scratch, then you cant go wrong with any of these brands. Theyre all 100% keto approved and oh so tasty:

Other Diets This Recipe Is Good For

  • Gluten-Free: Some store-bought alfredo sauces are gluten-free, but some are not so you always need to read the label. But with our homemade keto alfredo sauce, you dont have to worry about gluten at all!
  • Dairy-Free: Our keto alfredo sauce is not dairy-free, but you can replace the ingredients with vegan butter and coconut cream.
  • Egg-Free: Some people put eggs in their keto alfredo sauce, but we do not. Making this recipe egg-free.

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Homemade Keto Alfredo Sauce Recipe

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Homemade keto Alfredo sauce is so easy to make! Simply cook all the ingredients together in a saucepan until smooth. Then serve this easy low carb cream cheese sauce over zoodles or keto friendly fettuccine.

My husband loves growing squash each year in the garden. And this year, we had a nice crop of zucchini. He also planted spaghetti squash so I had a nice supply of vegetable noodles.

I made a low carb chocolate cake and zucchini bread for a couple summer potlucks. But I also wanted to make an easy dish with zucchini and spaghetti squash that I could enjoy for lunch.

It only took a little homemade low carb Alfredo sauce to turn the veggies into a meal. And for something a little heartier, I added in some deli chicken and ham.

In the past, Ive used this recipe to make a simple sauce while following an egg fast diet plan. However, I wanted to make a larger batch with heavy cream which is typically avoided while egg fasting.

A Creamy Garlic Alfredo Sauce Recipe

Easy Alfredo Sauce

I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. If youre a garlic lover like me, youll love it. And, Im pretty sure that you cant have the best Alfredo sauce without plenty of garlic!

Have you ever heard that joke? The only recipe that uses one clove of garlic is how to prepare one clove of garlic. Even then, use two. I saw it on Facebook somewhere and have no idea who originally said it, but thats totally me!

So, my garlic Parmesan cream sauce has six cloves of garlic in it. Feel free to reduce the amount if youre not as much of a fan as I am.

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What Is Alfredo Sauce

As a classic Italian sauce, you probably know alfredo best from the pasta dish fettuccini alfredo.

The sauce itself of this beloved dish is fairly simple, and just has four main ingredients. Most traditional alfredo recipes consist of the following:

  • 2 cloves of minced garlic
  • 2 tablespoons of butter
  • 1 cup of whipping or heavy cream
  • A pinch of salt
  • Freshly ground pepper for taste
  • Half a cup of grated parmesan cheese, with more grated on top of the final product

From a nutrition perspective, most alfredo sauces are pretty calorie dense, but are generally a good source of fats and protein. The exact breakdown will of course vary from brand to brand and recipe to recipe, but heres generally what you can expect from a quarter cup serving:

  • 50 calories
  • 3.5 grams of fat
  • While of course on keto youll have to avoid fettuccini pasta , this sauce is pretty versatile.

    Ive included my own alfredo sauce recipe below, as well as some non-pasta ways to utilize it at the end of this article.

    Can I Use Pre

    This is the big debate in keto cooking. I always use pre-shredded cheese in anything I make because I hate shredding cheese.

    For this recipe, I use pre-shredded parmesannot the powdered kind. That will not work. Pre-shredded parmesan will still result in a creamy sauce so dont worry with shredding your own!

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    The Best Keto Alfredo Sauce

    If youre looking for the best keto alfredo sauce recipe to use during your next keto pasta night, this is it! Its rich, velvety, and buttery all at the same time. And this homemade keto alfredo sauce delivers all of that deliciousness without the added junk ingredients youll find in the store-bought kind.

    Having said that, alfredo sauce is the perfect sauce for more than just pasta. It can complement a variety of other dishes too.

    I mean, you can serve it over vegetables, chicken, and shrimp. And its so smooth and tasty that literally anything you decide to put on it is instantly upgraded with some added savory deliciousness.

    That said, my favorite way to use this sauce is to make some keto chicken alfredo with zoodles with it! The whole thing comes together in literally just 15minutes, and I swear its one of the best quick and easy keto dinners you can make!

    Now, Im sure all of this food talk is getting you hungry, so lets jump into the recipe!

    How Many Carbs In Alfredo Sauce

    How to Make Easy Keto Alfredo | Sauce Recipes |

    There is not much of a difference in carbs between homemade keto alfredo sauce and jarred alfredo sauce. The biggest difference is that homemade keto alfredo sauce uses fewer ingredients and no fillers or preservatives.

    Here are the differences between our keto alfredo recipe and my two favorite store-bought alfredo sauces.

    • Our Homemade Keto Alfredo Sauce:¼ cup, 1.4 NET CARBS
    • Bertolli Alfredo Sauce:¼ cup, 2 NET CARBS
    • Primal Kitchen Non-Dairy Alfredo Sauce:¼ cup, 4 NET CARBS

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    Keto Chicken Alfredo With Broccoli Recipe

    Ive always preferred marinara sauce over alfredo, but my kids love it and have been asking me to work on a new alfredo sauce recipe for a long time. Since I knew they wouldnt know the difference if the sauce was keto-friendly or not, I thought Id kill two birds with one stone by making a creamy keto alfredo sauce that we all could enjoy. My hubby and I can eat this Keto Chicken Alfredo with Broccoli Recipe as is, while the kids can enjoy it over pasta, making an easy-breezy dinner for all of us.

    Melt butter in a cast iron skillet then throw seasoned chicken breast into the pan to brown. If you prefer, use olive oil instead. I cut the chicken breasts into uniformly sized pieces so they would all cook evenly.

    Low Carb Fettuccine Noodles

    Learn How To Make Quick and Easy Low Carb Fettuccine Noodles made with Oat Fiber that gives you the perfect blend of the smooth and flavorful Keto Pasta Recipe you have ever dreamed of. With only 3 Ingredients and choices o 2 different ways to make those Best Ever Homemade Keto Noodles that are fully Gluten-Free as well as Grain-Free, there is no need to ever miss your Italian Pasta Evening.

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    Seasoning For Easy Alfredo Sauce

    Traditional Alfredo sauce typically has nutmeg in it, but I kept it as an optional ingredient to keep it simple. I noticed some people were surprised by this when I shared the recipe with them, but its actually a very common component in Alfredo sauce recipes.

    Lately Ive been making spices optional in recipes when I can, not because I dont use them liberally myself, but just to offer flexibility when possible. I do recommend the nutmeg for that familiar flavor in your keto Alfredo sauce. Even if youre not expecting it, it fits in amazingly well!

    Speaking of flavor, you may want to add more salt and pepper at the end, to your taste. You probably need more than you think!

    When adding salt, keep in mind that the low carb Alfredo sauce will be more concentrated when tasting it plain. It will mellow out when you mix it with other ingredients, especially lightly sweet veggies, like zucchini noodles. For this reason, I recommend adding a little more salt than you may think is needed.

    Note On Nutritional Information

    Keto Alfredo Sauce [vegan]

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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    How To Make It

    This recipe is about as easy as they come. Its great for a quick sauce on a busy weeknight.

    Prep the cream and butter. Warm up your cream to room temperature in a small saucepan, in a microwave safe bowl, or allow it to sit on the counter. Once the cream is warmed, melt the butter in a small pot. Saute the garlic for about 1 minute or until it becomes fragrant. Next, pour in the warmed milk and bring the pot to a simmer.

    Add the cheese. Mix in the Parmesan cheese and nutmeg. Stir the pot frequently as you allow it to cook for about 8 to 10 minutes. Once the sauce has started to thicken, add in the salt and pepper to taste. Serve the sauce hot over your favorite meats, veggies, or seafood or mix it into you favorite low carb or regular pasta.

    Why Do You Warm the Heavy Cream?

    Cold cream can separate if added to heat when cold. You should warm it gently either on the stove top over low heat, for a few seconds in the microwave, or allow it to come to room temperature on the counter top. Using room temperature cream will help prevent separation.

    How to Store Alfredo Sauce

    Allow the sauce to cool completely. Once it has come to room temperature, pour or spoon into an airtight container. You can refrigerate the sauce for up to 4 days or freeze for up to 1 month.

    Can You Freeze Alfredo Sauce?

    Recipes Using Alfredo Sauce

    Broccoli Shrimp Spaghetti Squash Alfredo: Perfectly cooked spaghetti squash topped with broccoli and shrimp with alfredo sauce.

    Alfredo Lazy Lasagna: A white lasagna made with some homemade alfredo sauce.

    Chicken Broccoli Bake: A delicious casserole made with cooked chicken breasts and steamed broccoli.

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    What Makes Alfredo Sauce Such A Popular Choice For Low Carb Diets

    Its no secret that alfredo sauce is wildly popular. So with that in mind, lets look at three of the main reasons why its become so popular with low carb dieters in particular:

    • Alfredo sauce is a delicious pasta sauce thats typically made with a variety of low carb ingredients like cream cheese, heavy cream, garlic, and Parmesan cheese.
    • Its an excellent source of both saturated fat and protein, the two main macros that low carb dieters are looking for.
    • Alfredo sauce is super easy to incorporate into a ton of keto pasta recipes.

    How To Make Keto Chicken Alfredo:

    • Make the Chicken: Season up your chicken breasts with a mixture of paprika, garlic powder, salt, and pepper. Simple, but flavorful! Heat a large skillet with a bit of oil and then drop in your chicken. Cook through.
    • Steam the Broccoli: While the chicken is cooking, start the broccoli. Youll want to steam it until its tender-crisp.
    • Make the Alfredo Sauce: Heat the cream, butter, and garlic in a small sauce pan until the butter has melted and the cream is hot. Turn off the heat and stir in the Parmesan. Keep stirring until the sauce is smooth and creamy.

    This was delicious! Added 1 T. of cream cheese to the sauce, but otherwise followed it exactly. 5/5 kids approved! .Kari

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    Can I Freeze Keto Alfredo Sauce

    If you do it correctly, low carb Alfredo sauce can be frozen. The key to freezing any sauce is to freeze it in air tight container. You can even freeze it in a freezer safe bag, making sure you remove all the air from the bag before you put it in the freezer.

    You’ll want to thaw the sauce over night in the fridge then reheat it slowly over medium heat, whisking frequently to reincorporate all the ingredients.

    More Ideas For Using Alfredo Sauce:

    • Pour the finished Alfredo sauce over cooked meats or vegetables.
    • Mix into low carb pastas.
    • Make white lasagna, manicotti and cannelloni.
    • Make stuffed spinach Florentine crepes and seafood crepes.
    • Casserole base

    ITALIAN FOOD LOVERS Check-out these great Keto Italian Food favorites. Youll find recipes for keto meatballs, keto marinara, keto chicken Florentine and more!

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    Best Keto Alfredo Sauce

    Pre-Keto, while I have always loved a good alfredo sauce lets face it. The nutrition for a traditional low calorie diet this just isnt a good option.

    But since we are doing the dirty keto diet or a low carb diet, the fats and ingredients compliment it well. Our delicious homemade keto alfredo sauce cream cheese version is the perfect topping for vegetables and meats. Lets get cooking.

    How Do You Make Alfredo Sauce From Scratch

    Healthy Alfredo Sauce Recipe (gluten

    Add the butter to a large skillet over medium heat and sauté the garlic for about 20 seconds.

    Be careful not to brown it or it will become very bitter!

    Stir in the mascarpone cheese and once it melts, add in the heavy cream and salt.

    Then add in the parmesan cheese and simmer on low for about 5-7 minutes or until thickened to your liking.

    Serve over zucchini noodles, chicken, fish, shrimp or whatever you like!

    Store leftovers in the fridge for several days. The sauce will thicken as it cools. Reheat in a saucepan or microwave and whisk! You’ll still have that same smooth and creamy texture!

    If you use a saucepan, rather than a large skillet, the sauce will take a little longer to thicken.

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    The History Of Alfredo Sauce

    I love finding out how different foods were created. And alfredo sauce has a great history.

    It was created in the 1920s in Rome, Italy, by restaurant-owner Alfredo di Lelio. And his hallmark dish, fettuccine Alfredo, became popular worldwide.

    And the great thing is that you can still enjoy Italian food, including this creamy luscious alfredo sauce on a low carb, Ketogenic diet!

    Weve even created this amazing dairy-free Keto alfredo recipe below so that you can enjoy your favorite comfort foods even on Keto.

    How Can I Thicken Alfredo Sauce Without Flour

    If you arent using flour or cornstarch, how can you thicken keto alfredo sauce? Cheese! Mascarpone, cream cheese, parmesan–these will all thicken it right up! Since we are using butter and heavy cream, the sauce is already much thicker without any of the extra additions.

    Alternative low carb thickeners include coconut flour, xantham gum, or guar gum. Just be careful using these ingredients to thicken sauces! While they are all low in carbs, a little goes a long way. Adding too much coconut flour will dry things out and result in a clumpy texture, while the gums can become rubbery and sticky in excess. Little by little is the name of the game with these types of ingredients.

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    Ingredients For Making Low Carb Alfredo Sauce

    • Butter: I recommend using unsalted butter so that you can adjust the seasonings to your liking.
    • Heavy Cream: If you are low carb and not keto, half and half works as well.
    • Broth: For best flavor, consider making your own using this Instant Pot Chicken Bone Broth recipe.
    • Cream Cheese: Make sure you use full fat. I typically pull it out of the refrigerator and let it come to room temperature before using, but this step is optional.
    • Seasonings: Garlic powder, Italian seasoning, salt and pepper round out the flavors for this delicious keto cream sauce. Adjust the amounts to your liking.
    • Parmesan: Use freshly grated or pre-grated from the refrigerator section.

    You Can Make This Keto Fettucine Alfredo Recipe In Less Than 20 Minutes:

    Delicious KETO Alfredo Sauce Recipe | Karen and Eric Berg

    Our Keto alfredo sauce recipe is really fast to make and creates 8 servings of the sauce. Each serving has 159 calories, 15 grams of fat, and 3 grams of net carbs.

    If you pair each serving of Keto alfredo sauce with a pack of fettucine shirataki noodles , youll have a filling low carb, high fat Keto dinner that will leave you room for some Keto desserts even!

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