Keto Sweet And Sour Sauce

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Everyone Seems To Want To Know What Is Chinese Sweet And Sour Made Of

Tasty Keto Sweet and Sour Sauce

Sweet and Sour Chicken is sometimes made with breaded chicken. However, I am trying to keep the carbohydrates down so breading your chicken is an optional task that you can do in this recipe.

Sweet and Sour sauce gets its sweet taste from both Pineapple chunks and the pineapple juice.

The pineapple adds both flavor and additional sugar to this recipe. Sweet and sour chicken recipes such as this one call for using a can of pineapple chunks, using both the pineapple and some of the juice that it has been packed in.

If you can have no sugar added to your sweet and sour sauce you can opt to omit the pineapple and use one of the alternatives listed in the ingredient section of the recipe. However, if you decide to add the pineapple to this recipe you may want to look for chunks that are packed in a juice that has no added sugar.

This Keto Sweet & Sour Pork Sheet Pan Meal Brings Lots Of Flavor Without A Ton Of Work If Pork Isnt Your Favorite You Can Easily Substitute Chicken Or Shrimp In This Tasty Keto Version Of The Chinese Takeout Classic Dairy Free Egg Free And Nut Free Too

While the classic sweet and sour pork is usually deep fried, baking this Keto Sweet & Sour Pork on a sizzling hot sheet pan results in surprisingly crispy and satisfying results! The seasoned coconut flour coating makes a nice surface for our Keto Sweet & Sour sauce to cling to, and the overall mouth feel is very pleasant and authentic.

Im not a fan of green bell peppers, so I opted for red and yellow here, but if you are good with the green then you can certainly add those in. Do be sure to measure the vegetables as called for though, because onions and ripe bell peppers do contain some carbs, and if you eat them with wild abandon you could easily go over your carb budget for the day.

Overeating vegetables isnt usually a problem I have, but these sweet and toasty onions and peppers were crazy delicious and I couldnt get enough of them!

If youve been missing Chinese takeout then youre going to love this Keto Sweet & Sour Pork! Mr. Hungry hates peppers but he loved this dish, and said if he could have this keto version whenever he wanted, hed never miss Chinese food again.

That might be an overstatement, but he was enthralled in the moment so take it with a grain. Still, it was delicious and easy two of my favorite words to associate with any keto dinner recipe. ??

Is Sweet And Sour Chicken Low Carb

Traditional sweet n sour chicken is very high in carbs, it almost contains 28-30g of carbs and if you eat this then you will ruin your keto diet.

But dont worry if you are looking for the best keto friendly sweet and sour chicken then this post is for you! Today i will share how you can make low carb sweet and sour chicken with just 3 grams of net carbs.

Recommended Reading: Where To Buy Rao’s Sauce

Why I Made A Keto

I am a huge fan of Chinese take-out. In fact, I love it so much that I wrote an entire blog post about keto Chinese Food recipes.

However, most of my favorite Chinese take-out dishes contain a lot of brown sugar. To make cutting carbs easier, I needed to learn to make my own version.

After lots of searching, I could not find any recipes that I liked. So, I started experimenting until I developed a sticky, sweet, and tart version that my family and I enjoyed.

Can You Use A Different Sweetener

Sweet &  Sour Sauce  Keto For Real Life People

Its important to use a powdered sweetener in this healthy sweet and sour chicken sauce, so that your sauce is smooth and glossy and not gritty!

Besti Powdered Monk Fruit Allulose Blend is best, as it dissolves just like sugar and has no aftertaste. You could also use Besti Powdered Allulose or Besti Powdered Erythritol, but they are a bit less ideal.

Recommended Reading: Where To Buy Rao’s Sauce

Keto Sweet And Sour Sauce Use Only 1/4 Cup For The Recipe

Place the tomato paste, broth, sweetener, vinegar, lime juice , fish sauce, salt, garlic powder and ginger in a medium-sized saucepan over medium heat.

Stir well to combine. Bring the mixture to a boil, stirring often. Boil for 3 minutes, stirring occasionally, until thickened to your liking.

Remove from the heat and let cool. Sift in the guar gum, if using, and whisk until well combined. Pour the sauce into a jar and refrigerate until ready to use.

Easy Keto Sweet And Sour Shrimp

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

Chinese food is such a delicious treat, but it usually contains lots of sugar . This Keto Sweet and Sour Shrimp is one of my favorite remakes! It uses my low-carb sweet and sour sauce with shrimp and vegetables for an easy low-carb meal.

For this post, Im teaming up with my friends over at Choczero! Im super excited to be an Ambassador for them this year!

Also Check: Where To Buy Rao’s Sauce

The Sweet And Sour Sauce

While the chicken is baking, its time to get that sauce made!

Chop up an onion and a green pepper, and heat a skillet on medium high heat with a tbsp of avocado or olive oil. Fry the pepper and onion until they have softened and begun to brown a little bit.

In a medium sized mixing bowl whisk xanthan gum with sesame oil. Pour in the apple cider vinegar, ketchup, water, sweetener and soy sauce, and whisk well to combine. Pour into the hot skillet with the pepper and onion and bring up to a simmer. Cook until thick, about 1-2 minutes.

Carefully mix the baked chicken into the sauce. Serve hot over Cauliflower Rice, Zucchini Noodle Stir Fry or Cauliflower Fried Rice.

This Easy Keto Sweet And Sour Chicken Is Perfect For When Youre Craving An Asian

Keto Sweet & Sour Pork | Easy Chinese Takeout Recipe
This recipe for Keto Sweet and Sour Chicken is sponsored by Biochem. Thank you for supporting the brands that make Cast Iron Keto recipes and our mission possible.

Who doesnt love Chinese food? We know we do but even before going keto it was hard to come by a Chinese restaurant that offered gluten-free dishes and made without additives and industrialized seed oils. Thats why we are so excited about this awesome Keto Sweet and Sour Chicken recipe!

Weve partnered with our friends over at Biochem to use their Whey Protein Isolate + Joint powder as the breading for the chicken. Whey protein as breading? YES, its so good! Whey protein is the perfect flour for breading chicken as it gets super crunchy and golden and allows you to cook it long enough that the chicken is cooked through without the breading burning. You cant say that for almond flour or pork rinds.

With Biochems Whey Protein Isolate + Joint youre not only getting a quality whey protein but youre also getting a healthy dose of collagen 3 types actually, which support joint comfort, flexibility and mobility. How fun that the collagen can now become fried chicken, we mean what could be better than that?

Lets get to the most important parts of this recipe

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Our Favorite Keto Chinese Food

Chinese food is one of those guilty pleasures we used to order in bulk on drunken nights or holidays where cooking wasnt an option.We all have a special place for it, but stay away now that we are low carb/keto. Instead of shying away we should embrace the low carb options and cook at home! Some of our favorites include this sweet and sour pork, of course, but also our:

You dont have to feel like youre missing out, and cooking at home will get the entire family involved!

How To Make Low Carb Sweet And Sour Sauce

To make the sauce, combine the following in a jug or tall container: apple cider vinegar, water, low carb ketchup, and low carb simple syrup. Now, I know you’re going to have questions. So first the ketchup. There are three products that I like to use: Heinz Reduced Sugar Ketchup , Walden Farms Ketchup and G Hughes ketchup . Find one that you like any of them will work fine in this recipe.

For the syrup, I recommend my homemade simple syrup, but you could also use Da Vinci Sugar Free Sweetening Syrup. It’s zero carb and although it is available in many flavors, I use the plain one as it is so versatile. Also, by using ingredients that are all liquid, this is a no-cook recipe! I’ve given a range of measurements in the recipe card start with the lowest amount and add more as necessary. Actually, the ingredients are all so low in carbs that you can feel free to add more of anything so that you get the required balance!

Add a small amount of your preferred thickener, and use an immersion blender to blend until fully combined.

Immediately you’ll get that thick texture that really makes the sauce! If you prefer a thicker sauce, add quarter teaspoons at a time, blend, and check. It is easy to add too much!

You can use this low carb sweet and sour sauce for dipping , or combine it with pork or chicken and serve it with some cauliflower rice!

Try my recipes for sweet and sour wings and keto sweet and sour chicken that both use this sauce!

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Easy Sweet And Sour Pork

  • In a large bowl, combine pork rinds, ginger, onion powder, salt, and pepper. Mix well.
  • In a separate bowl, whisk the eggs together.
  • Cube pork into 1 inch cubes , then dunk the pork in the egg and roll in the pork rind mixture. Place on a plate.
  • In a cast iron skillet, heat the oil over medium heat. Fry the pork in batches. About 2 minutes on each side . Transfer to paper towel lined plate to absorb some oil.
  • Make the sauce: Heat a medium saucepan over high heat. Add all sauce ingredients to the saucepan. Stir frequently, allowing it to boil and thicken and to not burn.
  • Pour the sweet and sour sauce over cooked pork. Coat pork thoroughly and serve with cauliflower rice and optional steamed broccoli. Optional, sprinkle with sesame seeds and green scallions.

How To Make Low Carb Sweet And Sour Chicken In Crockpot

Keto Sweet and Sour Sauce
  • Place the chicken in a 2.5-4 quart slow cooker.
  • Combine the sauce ingredients and pour all over the chicken into the crockpot
  • Cook for 3-4 hours or on high for 1.5-2 hours or until the chicken is done.
  • Stir in the xanthan gum or guar gum to the chicken and cook for another 25 30 minutes or until the sauce reaches the desired thickness.
  • Garnish with green onions and serve over cauliflower rice if desired.
  • Now check the non-keto version here.
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    The Kind Of Chicken That Is Used In This Recipe For Sugar Free Sweet And Sour Chicken Recipe Is The Breast

    To prepare the chicken breast cut it up into chunks. Then you can cook the chicken over the stove or bake it before adding it to this recipe. To add breading your chicken you can refer to one of these low carb chicken recipes

    Here are some similar recipes that you may also like.

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    I have some great tips on which alternatives may work in a recipe such as this one.

    Be sure to follow me on and to keep up to date as well.

    Sugar Free Sweet and Sour Chicken

    The recipe for Sugar Free Sweet and Sour Chicken

    I mentioned earlier that you can cut down on the added sugar that is added to this recipe by using pineapple chunks that have no added sugar. However, another option would be to use unsweetened dried pineapple instead along with a sugar free pineapple juice alternatives .

    Also I mentioned that to prepare the chicken breast cut it up into chunks and cook it before adding it to this recipe.

    Sweet and sour chicken is sometimes made with breaded chicken, something that I have omitted as that would add carbs and calories to this recipe. For anyone wanting breaded chicken, and a good hack, tried using chicken nuggets or you can refer to one of these low carb chicken recipes instead.

    Ingredients needed to make this Sugar Free Sweet and Sour Chicken

    How to make Sugar Free Sweet and Sour Chicken

    Keto Sweet & Sour Sauce Recipe

    • 1/3cuprice wine vinegar
    • 1/3cupSukrin Fiber Syrup
    • 1/4cupSugar-Free tomato sauce
    • 1/4cupwater
    • 1/2teaspoonpineapple essenceoptional
    • 2-3dropsred food coloringoptional
    • Place all the ingredients except the xanthan gum in a saucepan and place over medium heat.
    • Sprinkle the xanthan gum into the saucepan and bring the sauce to a simmer.
    • Simmer the sauce, whisking occasionally until it has thickened enough to coat a spoon.
    • Remove from the heat and serve immediately or chill to use as a dipping sauce.

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    For The Sauce 1 Tbsp Cornflour 300ml/10fl Oz Fresh Pineapple Juice 2 Garlic Cloves Crushed 25g/1oz Piece Fresh Root Ginger Peeled And Finely Grated 1

    200 g sliced chicken breast 2 cloves of garlic, finely chopped Chinese sweet and sour is a cooking style that is easy, delicious and everyone’s favorite. Plus it’s better than your favorite chinese takeout or restaurant! For the sauce · 1 tbsp cornflour · 300ml/10fl oz fresh pineapple juice · 2 garlic cloves, crushed · 25g/1oz piece fresh root ginger, peeled and finely grated · 1 . Ingredients · 2 tbsp vegetable oil · 400g chicken breasts, cubed · 1 red pepper, deseeded and chopped · 1 green pepper, deseeded and chopped · 2 spring onions, . 1 tsp grated orange zest . Sweet and sour sauce recipe best easy homemade chinese takeout. 2 tsp finely chopped ginger Something about woks and cooking with pineapple make it intimidating for most, but it is so much easier to make than you would think. Method · bring a pan of water to the boil. The dish comes complete with crispy fried chicken cubes with . To make the sweet and sour sauce simply take a pint jug add in 1/3 cup brown sugar, 1/3 cup vinegar and a cup of . Chicken, cut into strips/diced · small tin of pineapple chunks · 1 carrot · 1 green pepper · 1 teaspoon cornflour · 1 tablespoon soy sauce · 1 .

    How To Make Low

    Keto Sweet And Sour Meatballs

    This sauce is super easy to make in four steps:

  • Add all of the ingredients except for the Xanthan gum into a saucepan.
  • Whisk the ingredients and heat the pan to medium heat.
  • Cook the sauce for 5 minutes, stirring occasionally.
  • Whisk in the Xanthan gum and continue to cook for about 5 minutes more. The sauce will thicken and be similar to a syrup.
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    What To Serve Sweet And Sour With

    Traditionally a Chinese sweet and sour sauce is served with chicken or pork. It teams really well with a firm fish or tofu as well. I love mine in my Keto Sweet and Sour Pork recipe. Again just a crazy simple keto recipe that totally works!

    I also think that any sweet and sour dish should have some fresh sliced spring onions scattered over for a clean fresh tasting recipe.


    Ways To Use This Sauce

    • Sweet and Sour Chicken: Shred a BBQ chicken, and add some chopped greens and stir fry for 5 minutes until vegetables just begin to soften
    • Sweet and Sour Fish: cook you favourite fish, chop it up, add to a pot, pour in the sauce, add the pineapple ad heat through. Serve over rice.
    • Sweet and Sour Noodles: add your favourite noodles to a pot, pour over the sweet and sour sauce, pineapple and some baby spinach and stir through.
    • Sweet and sour vegetables: chop your favourite veges, mixing different colours and textures and stir fry until just tender. Add sauce and heat through. I highly recommend adding some drained water chestnuts for crunch!
    • As a Dipping Sauce: for chicken or fish, baked, breaded, crumbed, or battered. And of course for wedges
    • As a Brush On Glaze: on Chicken, or Fish on the grill or BBQ
    • As a Recipe base for a casserole or slow cooker dish to intensify the flavour with a hit sweet, sour, savoury and tang!

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    A Note On The Sweet And Sour Sauce

    Yes, you can sub all of one style of erythritol but the combo of regular and brown leads to a balanced flavor here. You can also sub garlic powder for the garlic cloves if thats what you have on hand. Soy sauce can be used in place of tamari if youre not gluten-free. You can also use coconut aminos if youre soy-free.

    Keto Sweet And Sour Chicken Storage Instructions

    • Leftovers: Store any leftover sweet and sour chicken in the refrigerator for 3-4 days.
    • Reheating: For best results, reheat in a hot skillet until heated through. The microwave will work, but the breading would be more soggy.
    • Freezing: Freeze chicken separately from the sauce, in a single layer. Once solid, transfer to a freezer bag. Freeze sauce separately.

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