What Ingredients Are In Keto Spaghetti Sauce
- Tomatoes Canned tomatoes, whole, chopped, or crushed are all good choices to use in sugar-free spaghetti sauce. Fresh tomatoes will work too.
- Parsley Fresh or dried will both do the trick.
- Basil Fresh or dried will be good in the low carb pasta sauce.
- Salt This enhances the flavors of food, but it is not necessary if you have a blood pressure problem and cant use salt in your diet.
- Pepper Ground black pepper. If you like spicy food, then feel free to add crushed red pepper instead.
- Garlic Powder This is my favorite spice and used in a lot of foods, including most Italian recipes. If you would prefer, you could use fresh or jarred garlic.
- Onion Powder You can never go wrong with adding onion flavor to keto tomato sauce too. If you want to, dried onion flakes or even fresh chopped will be good too.
How To Make Easy Keto Tomato Sauce
What Is Keto Spaghetti Sauce
Keto spaghetti sauce is a low-carb, no-sugar spaghetti sauce made with Italian herbs and seasoning. This low carb sauce is keto-friendly and is a healthy substitute for standard store-bought pasta sauces.
Keto diets are low carb , with the primary goal of inducing your body to burn through its fat reserves rather than taking on carbohydrates and added sugars as a source of energy.
But are tomatoes keto-friendly? Yes, tomatoes are keto-friendly, as they contain only a few grams of carbohydrates and are drastically lower in sugars than most other fruits.
Store-bought spaghetti sauce is usually relatively high in added sugar. This means that its not often going to be keto-friendly, and youll find there are a ton of carbs in spaghetti sauce you buy at the store!
Of course, if youre on a keto diet, you most likely wont be eating traditional pasta noodles with your no-sugar-added spaghetti sauce either. Dont worry, because there are plenty of delicious low carb alternatives, many of which you can make at home with a spiralizer or a pasta maker. Check out our homemade pasta recipe and try it with almond or coconut flour for a keto alternative, or go straight to keto pasta recipe.
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Other Uses For Low Carb Pizza Sauce
This easy keto pizza sauce is incredibly versatile. Here are a few ideas where you can use it apart from for low carb pizza.
- Use it as a simple marinara sauce over low carb pasta. We like it with palmini noodles or sauteed spiralized zucchini.
- As a dipping sauce instead of ketchup for my Crispy Baked Keto Zucchini Fries or Keto Cauliflower Popcorn.
- Make a zucchini or aubergine parmigiana – a casserole bake with tomato sauce and mozzarella.
- spread over portobello mushrooms, add grated cheese and grill / broil
- or make my husband’s favourite snack, a 5 minute grilled cheese “pizza” sandwich using my 90 second keto bread.
How To Store Your Keto Spaghetti Sauce
This recipe makes enough to serve two to three, so feel free to make extra to save for later.
Store in a tightly sealed container or jar and refrigerate once cooled. This sauce should keep for a solid two weeks thanks to the acidity of the tomatoes.
You know how lasagna tastes better the next day? The same goes for this easy Keto Spaghetti Sauce. Thats probably because the herbs and vegetables have longer to marinate, bringing out the strongest possible flavor.
All the more reason to make a little extra for later!
You can also freeze the sauce for later use. Portion out into smaller jars so you wont have to defrost one big batch later on.
When freezing liquids, its super important to leave enough space at the top of the container or jar at least an inch. This is because liquids expand when frozen, which can cause the container to break. No one wants shards of glass in their spaghetti sauce!
Your Keto Spaghetti Sauce should last up to six months frozen.
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About Keto Marinara Sauce
Everyone loves Italian dinner night. Keto pizza, lasagna, and chicken parmesan sing with this delicious sugar-free marinara sauce. Low-carb pasta substitutes like spaghetti squash, zoodles , and shirataki noodles have found the perfect accompaniment in this sauce.
Easy keto meals like these are perfect for sharing, even for people who arent on a keto diet. Invite the family over, and get ready for a keto-friendly feast.
Why Is This The Best Spaghetti Sauce
This keto spaghetti sauce is the best sauce to use when you are looking for a fresh taste without any added sugar or carbs.
Making your own keto marinara sauce is so much better than using store-bought jar sauce and can go from start to finish in only 30-45 minutes, which makes it a terrific quick dinner over low carb pasta on a weeknight after working all day.
You can start with canned tomatoes, either whole, diced, or crushed, then add your favorite spices. We all love garlic and onions, they add so much flavor. You dont even have to take time to chop themjust use garlic powder and onion powder.
Then add one or more of your favorite green seasonings such as basil, parsley, and oregano and thats it.
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Barilla Fire Roasted Marinara Sauce
For a popular store-bought brand, this specific flavor of Barilla actually has a super healthy profile: it’s low-cal and fat-free, plus packs more fiber and protein per serving than many other marinara sauces. Did we forget to mention the sugar? There’s only five grams of sugar, tooso this really is a sauce you can feel good about serving.
Keto Ramen Chicken Noodles Recipe
Perfectly tasty, those Keto Ramen Chicken Noodles are filled with flavors all over. Add whatever you want and make it as colorful you wish, it will never be the same as last time. Loved by all, those Keto Ramen Noodles are a must on a regular basis.
This homemade easy to do Keto Sushi Recipe with Cauliflower is the perfect dinner or lunch option full of healthiness and as little calories as you can have.
Also Check: Where To Buy Rao’s Sauce
Difference Between Tomato Sauce Vs Pizza Sauce
Though technically it is completely okay to use tomato sauce on pizzas, there are some important differences between the two sauces.
The main reason for this is a tomato sauce can be a bit too thin or have too much water in it, that would affect the baking of the pizza dough.
Pizza sauce is much thicker, utilizing more tomato paste. Additionally, to add more flavor to the final dish, pizza sauce will often have a heavier seasoning than most tomato sauces.
Primal Kitchen Tomato Basil Marinara Sauce
If you’ve gone on any kind of restrictive diet, you might already know about this diet-friendly pick from Primal Kitchen, which boasts an impressive roster of health accolades, from being soy- and gluten-free to being certified Paleo and Whole 30 approved. Plus, it’s made with heart-healthy avocado oil instead of canola or soybean oil, so you’ll get an extra boost of good fats.
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How To Shop For Low
If pasta is in your dinner rotation every week, you’re probably buying jarred marinara sauce pretty regularly . And marinara sauce can be a healthy addition to your weeknight meals: it’s often loaded with veggies but lacking in the fat and calories that come with cream-based sauces like alfredo.
The problem is that if you don’t check out the label on the back of your jar, you could be inadvertently wiping out all the health benefits of marinara with sky-high amounts of sugar.
“A serving size of marinara is usually ½ cup,” says Amy Shapiro, RD, CDN, and founder of Real Nutrition. “Aim for a sauce with about 35 to 50 calories, with sugar only coming from the tomatoes.”
According to Shapiro, here’s what to look for when you’re shopping for healthy marinara sauces:
- The best options contain five grams or less of sugar, and roughly the same amount of carbs. Ideally, you would hit less than 400 milligrams of sodium, too, but it’s pretty hard to find sauces that are low in sugar and sodium unless you’re able to shell out big bucks for organic jars.
- Look for minimal ingredients. Shapiro says this means only three or four whole foods plus herbs and spices. If sugar is added, it should be far down on the list, not near the top.
- Organic and local options are good ways to ensure you’re getting a cleaner, less processed sauce, but it’s not a necessity. In fact, Shapiro’s favorite brand isn’t organic, but she says it’s still “simple and downright delicious.”
Are Tomatoes Keto Friendly
While its technically a fruit, most nutritionists still view tomatoes as a vegetable. This is due to their lower fructose content and the fact that theyre most often used similarly to other veggies.
Our daily keto carb count shouldnt be creeping over more than 30 grams per day. Luckily, from a macronutrient perspective, tomatoes contain between just 3-4 grams of net carbs per 100 grams.
However, a low carb count isnt the only reason for including tomatoes in your diet, and tomatoes themselves come in many varieties. Lets take a closer look at them to see just how keto-friendly they are.
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Is Spaghetti Sauce Keto
Our spaghetti sauce recipe is definitely keto-friendly, as there is no added sugar, and tomatoes are naturally low in carbs.
However, if youre buying spaghetti sauce from the store, theres likely a lot of added sugar in there, making it not so keto-friendly.
Its not impossible to find low carb spaghetti sauce in the store, but its much easier to prepare it at home!
Carbs In Raos Marinara Sauce
I know, we are talking low carb here so you are wanting the dirt. How many carbs in Raos Marinara sauce? Since a jar of Raos comes in various sizes, I am breaking it down for you by cups.
Raos Sauce Carbs in Marinara
How many carbs in Rao sauce?
5 net carbs per half cup of Raos marinara sauce
Our favorite recipe to use with this Raos sauce is our Keto Tomato Soup recipe. Yes, you can use marinara to make tomato soup. And this recipe is amazing.
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Keto Condiments You Can Buy
Are your Keto meats and salads too bland?
It can get dull eating the same things over and over. But you can easily jazz up your Keto diet simply by adding some low carb condiments to your food.
From Keto BBQ sauce to mayonnaise, chimichurri sauce, creamy dressings, and Keto no-chickpea hummus dips, the choices are endless here, and weve got for all your essential Keto condiment recipes covered below.
But you dont even have to make your own Keto condiments…there are several that you could buy:
Other Low Carb Pasta Sauces
If you dont want a tomato-based sauce, here are some other low carb options to put on pasta:
- Alfredo Sauce A creamy white sauce
- Oil & Garlic Sauce The name speaks for itselfgood olive oil and fresh chopped garlic
- Pesto Sauce Fresh basil and cheese made into a yummy sauce
- Arrabiata Sauce A spicy sugar-free tomato sauce
- Vodka Sauce Along with vodka there is cream, butter, tomatoes, and onion
- Bolognese/Meat Sauce A low carb pasta sauce mixed with onions and meat
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Storing Freezing & Canning Keto Tomato Sauce
Refrigerating Homemade Keto Tomato Sauce: Refrigerate your keto tomato sauce in an airtight container in the refrigerator for up to a week.
Freezing Homemade Keto Tomato Sauce: Freeze your sauce in clean airtight containers, up to 3 months.
Canning Homemade Keto Tomato Sauce:
- PINT Add 1/4 tsp. citric acid or 1 tbsp. bottled lemon juice* per pint.
- QUART Add 1/2 tsp. citric acid or 2 tbsp. bottled lemon juice* per quart.
*Why bottled lemon juice? Fresh lemons vary in water and acid content while bottled lemon juice has the same amount of acidity every time.
Can You Eat Marinara Or Tomato Sauce On Keto
Simply put, it depends on the sauce. Many are loaded with sugar, which makes them too carb heavy for keto.
Obviously, this Keto Marinara sauce is one you can definitely eat on a keto friendly diet.
Tomatoes work for a keto friendly diet. However, a lot of sauces will have added sugar, which is not.
How To Make Sure Your Sauce Is Keto:
- Make This Keto Marinara Recipe- It has only 3 net grams of carbohydrates. Is delicious, and easy.
But if you buy marinara:
- Check Ingredients On Back Of The Label
- Make Sure There Are No Added Sugars
You can find marinara that doesnt contain sugar, and will be keto friendly.
I love to make my own low carb marinara sauce because it is so easy and I can have the final say as to what goes into my body.
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Carbs In Tomato Sauce
Tomato sauce is also relatively low in carbs. Once the tomatoes cook down into a canned or jarred variety, they are only about 4.7 NET Carbs for ½ cup as long as you do not add any sugar to it, and thats perfect for a low carb/keto diet.
A lot of jarred sauces have added sugar which pushes it out of the low carb category.
Sugar is hidden in a lot of the foods that we are used to eating, such as cereal, protein bars, yogurtetc. All of these are foods that you would think are good for you, so you need to check labels before eating things to make sure that the carbs are not too high.
When looking at labels of store-bought tomato sauce, they have an average of 8-12 grams of sugar per ½ cup, which translates into about 10 carbs.
Ways You Can Make The Tomato Sauce Unique And Flavorful
Whenever you cook anything it is valuable to alter minor elements to make it fit your own personal style and flavor. Tomato sauce is a wonderful place to experiment. For example, if you love garlic, feel free to add as much as you like.
There are many ingredients that can find there way into your sauce. These are just a few:
- Caramelized carrots and celery
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Keto And Low Carb Pasta Noodles Spaghetti Gnocchi Variations
Are you trying to reduce your carb intake but love pasta? There are many Low Carb and Keto Noodles options and alternatives that taste great, filling, and easy to make.
Various dishes prepared with Low Carb and Keto Spaghetti, Gnocchi, Pasta, Noodles variation as well as recipes on how to make your own Egg Keto Noodles, Keto Fiber Noodles and more.
How To Store Tomato Sauce
To store keto tomato sauce if there is any leftover, put it into an airtight plastic container or a glass jar with a lid. It will last one week in the refrigerator, or if you are not going to use it right away then go ahead and freeze it.
If you are going to take the time to make something, you may as well make some extra which will save time later on when you are in a hurry to make dinner.
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How Should I Serve My Low
This pasta sauce can be used in any Italian recipe that calls for marinara sauce. See our related recipes section below.
If you want to keep things simple, serve right away over your favorite low-carb base. Here are some of our recommendations:
- Spaghetti squash
- Keto Pasta
- Hearts of palm noodles
This sauce also goes great over ground beef, meatballs or even a seafood medley. Spaghetti and clams, anyone?
Feel free to add in some extra low-carb vegetables, too. Our favorites are eggplant, mushrooms and spinach.
Of course, you cant forget the toppings. These are also a great way to increase the fat content for your keto diet as well as the flavor!
Here are some of our recommendations:
- Freshly-shaved parmesan
- A dollop of sour cream
- Fresh basil
Spaghetti sauce, ground beef and spaghetti squash noodles topped with fresh basil? Now thats what we call an easy meal.
If you really want to elevate your sauce, you can try using some key ingredients traditionally found in Italian marinara sauce.
- A dash of wine
Keep in mind that anchovies and even capers will make your dish a little saltier, so you might want to pull back on the added salt when seasoning.
Tomato Is A Fruit Tomatoes Are Keto Friendly
Its still not common knowledge that a tomato is actually a fruit. I still have Indians constantly telling me a tomato is not Keto friendly. The truth is, a tomato is absolutely fine on the Keto diet. However it is best used in moderation. This is the main reason I implore people to read up, learn more and be better aware of what is acceptable on Keto. In fact Ive even done a Keto 101 series where I demystify the questionWhat food can I eat on the Keto diet. Just watch it here. Having said that, 100 grams of tomato has about 3.9grams of carbs from which about 1.2grams of it is fiber. So even if you look at it as a ball park figure, its about 2.7grams of carbs per 100 grams of the fruit. Im pretty sure you can find space for that i your 20grams of carbs in a day. Anyway, enjoy and eat without fear.
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