What Alfredo Sauce Is Keto Friendly

Must Try

The Best Keto Alfredo Sauce


If you’re looking for the best keto alfredo sauce recipe to use during your next keto pasta night, this is it! It’s rich, velvety, and buttery all at the same time. And this homemade keto alfredo sauce delivers all of that deliciousness without the added “junk” ingredients you’ll find in the store-bought kind.

Having said that, alfredo sauce is the perfect sauce for more than just pasta. It can complement a variety of other dishes too.

I mean, you can serve it over vegetables, chicken, and shrimp. And it’s so smooth and tasty that literally anything you decide to put on it is instantly upgraded with some added savory deliciousness.

That said, my favorite way to use this sauce is to make some keto chicken alfredo with zoodles with it! The whole thing comes together in literally just 15 minutes, and I swear it’s one of the best quick and easy keto dinners you can make!

Now, I’m sure all of this food talk is getting you hungry, so let’s jump into the recipe!

Keto Chicken Alfredo With Broccoli Recipe

Ive always preferred marinara sauce over alfredo, but my kids love it and have been asking me to work on a new alfredo sauce recipe for a long time. Since I knew they wouldnt know the difference if the sauce was keto-friendly or not, I thought Id kill two birds with one stone by making a creamy keto alfredo sauce that we all could enjoy. My hubby and I can eat this Keto Chicken Alfredo with Broccoli Recipe as is, while the kids can enjoy it over pasta, making an easy-breezy dinner for all of us.

Melt butter in a cast iron skillet then throw seasoned chicken breast into the pan to brown. If you prefer, use olive oil instead. I cut the chicken breasts into uniformly sized pieces so they would all cook evenly.

How To Create A Creamy Dairy

Its hard to create that thick creamy texture without cream, but weve sneaked in a secret ingredient to help thicken our Keto alfredo sauce

Here are all the dairy-free substitutions weve made:

Just make sure to squeeze as much water as you can out of the cooked cauliflower florets that will really help to keep the sauce creamy and thick.

Recommended Reading: Coney Sauce For Hot Dogs

How To Make Alfredo Sauce With Heavy Cream

So, how to make alfredo sauce with heavy cream? Its incredibly easy. You only need four ingredients and ten minutes!

I didnt include nutmeg in the ingredient count, because its optional. Salt and pepper are also excluded by convention. Everyone has those around, right?

Start by sauteing minced garlic in some butter. Add heavy cream, and simmer for five minutes, until the volume reduces by about one third. It will get thicker as this happens.

For the fastest results, choose a larger saucepan. The more surface area you have, the less time it will take!

The last step is to add the Parmesan cheese. Reduce heat to low and add the cheese, whisking constantly, until smooth. You can add the nutmeg, sea salt and black pepper to taste at the end.

Viola! That is how to make the best easy Alfredo sauce recipe!

As for consistency, you can adjust it to your liking. If its too thick, you can thin it out with more cream. If its too thin, add more cheese.

Best Budget: Classico Creamy Alfredo Pasta Sauce

Keto friendly Alfredo sauce

Just because you want to keep your grocery bill as low as possible doesnt mean you have to reach for a less-than-stellar jar. This Alfredo sauce holds its own against its more expensive competitors, thanks to a classic formula bursting with flavor. That rich and creamy taste and texture are largely attributed to the fact that the gluten-free sauce is made using fresh cream then blended with butter, aged Parmesan, and chunks of black pepper.

You May Like: Slap Your Mama Bbq Sauce

Best Overall: Little Italy In The Bronx Alfredo Sauce

It should come as no surprise that a standout Alfredo sauce comes straight from the heart of the Italian capital of the United StatesNew York City. As you might expect, the pasta sauce is produced with traditional and simple ingredients, like cream, butter, fresh garlic, and a zesty Parmigiano-Reggiano to yield a silky and super-fresh product that beautifully coats any type of noodle, from fettuccine to penne.

You can feel good about this purchase for so much more than the taste, though. The sauce is named after The Bronx’s Arthur Avenue and doesnt contain any preservatives or added sugar. Whats more, a portion of the proceeds helps preserve the traditions of Little Italy in the Bronx by promoting business development, cultural programming, and streetscape improvements.

How To Start The Keto Diet

In recent times, the keto diet has become one of the popular ways of eating, and the majority of people are adapting to this new way of eating.

The Keto diet is also followed by the mass for its weight loss assistance.

The Internet is full of keto recipes and people often get confused about where and how to start.

Here is an easy Keto diet guide for beginners.

For an abstract, the Keto diet is basically about drastically reducing the intake of carbohydrates and replacing it with proteins and fats.

This reduction in carbs puts your body into a state called ketosis, as a result, your metabolism increases.

Recommended Reading: Lemon Cream Sauce For Pasta

Chicken And Alfredo Bake

Salt and pepper to taste


Using a vegetable spiralizer, create noodles out of your zucchini.

In a large saucepan over medium-high heat, melt the butter.

Add garlic and saute until fragrant, then add the zucchini noodles and cook about 3 to 5 minutes.

Remove the saucepan from the heat, then add the alfredo sauce, parmesan cheese, salt, and pepper.

Keto Alfredo Sauce Ingredients

Chicken & Broccoli in Alfredo Sauce | Low Carb Diet | Ketogenic Diet (keto)

Ok, so all you need are a few simple keto friendly ingredients to make this alfredo sauce.

And there’s a good chance you have all of these ingredients at home already.

Here’s what you’ll need:

  • Salt to Taste

Isn’t it crazy how just a handful of ingredients can make such a flavorful sauce?!

By the way, if you want to make a bigger batch of this keto alfredo sauce, all you have to do is double the amount of each ingredient. You’ll then have sauce for a large family dinner or even an entire week’s worth of meal prep.

Recommended Reading: How To Make Garlic Sauce

How To Make Low Carb Keto Alfredo Sauce

This homemade keto alfredo sauce has quickly become my new favorite. Its rich, its creamy, and its made with keto-friendly ingredients. Whats not to love?

  • Melt the butter.Melt butter in a medium saucepan over medium heat.
  • Cook. Add the garlic and cook for 30 seconds.
  • Simmer. Add in the heavy cream and simmer for 5 minutes.
  • Finish cooking. Add in the Parmesan cheese and stir constantly until its well incorporated. Keep cooking the sauce until it has thickened to your liking.
  • Seasoning. Add the chopped parsley and mix to combine before seasoning to taste with salt and black pepper.

Stir In Salt Nutmeg And White Pepper

Keto olive garden alfredo sauce. This recipe is for a large dinner party. Pair it with fettuccine for an easy dinner idea the whole family will love! Reduce heat as needed and continue to simmer for 10 minutes until sauce begins to thicken.

So, now you know you can enjoy this easy alfredo sauce recipe immediately, refrigerate, or. Parmesan crusted zucchini macros. This is really the only pasta sauce thats low enough in carb content to be keto friendly .

Let’s make a delicious low carb sauce that will knock your socks off. This is one of the best recipes to make your own version of olive garden’s famous alfredo sauce. Do it over low to medium heat on the stove, and stir constantly, to avoid curdling.

Slowly add parmesan cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7 minutes. Coat the bottom of dutch oven pan with about 2 tablespoons oil and place chicken thighs in. Now that you’ve chosen the best base for your og dish, the next step is.

You can also just use. See more ideas about olive garden alfredo sauce, cooking recipes, favorite recipes. 35 calories | 0g fat | 7g carbs | 4g fiber | 3g sugar | 4g protein | 3g net carbs

Low carb olive garden sauces. Remove the sauce pan from heat, and then add the alfredo sauce, parmesan cheese, salt, and pepper. Melt your butter in a large sauce pan over medium heat.

A la carte keto at olive garden. Immediately drain it and add it to the alfredo sauce. Melt butter in a medium saucepan.

Recommended Reading: How To Remove Tomato Sauce Stains From Fabric

What Makes This Homemade Keto

Besides the fact that it tastes fantastic, there are a few more reasons why you should consider making your own keto alfredo sauce with this recipe:

  • Relieves inflammation. Chronic inflammation in the body can lead to the development of numerous types of diseases. Foods like garlic are high in anti-inflammatory compounds that help to relieve inflammation within the body.
  • Provides antioxidants. Garlic and parsley are both rich in disease-fighting antioxidants that help to protect against the damage caused by harmful free radicals.
  • High quality fats. This recipe uses both butter and heavy cream, both of which provide you with a solid amount of high quality saturated fats. Bonus points if you use grass-fed butter, which contains higher amounts of omega-3 fatty acids, vitamin E, and other antioxidants.

Most Veratile: Bertolli Alfredo With Aged Parmesan Cheese Sauce

Alfredo Sauce (Keto, Low Carb)

Because the main ingredient in this award-winning preservative-free Alfredo sauce is real cream, the product tastes just like a homemade sauce would. The dairy cream base is slow-simmered and lightly cooked with aged Parmesan and garlic to maintain bold flavors that really shine through in the finished product. Still, its not too heavy or gloppy. Instead, the texture is silky, coating noodles with just enough sauceno more, no less.

Bertolli Alfredo is ideal for using with meat and seafood pastas, as well as more creative pizza and potato dishes. In fact, the Bertolli website has a wealth of inspiration for using this Alfredo sauce with recipes like Caprese Eggs Benedict, Seared Chicken with Creamy Potatoes and Kale, and White Pizza with Creamy Alfredo and Italian Sausage.

Don’t Miss: Classico Florentine Spinach & Cheese Pasta Sauce

Grate Your Own Cheese

Now for this recipe, the parmesan cheese will give the sauce that oh so cheesy flavor.

I recommend buying a block of parmesan cheese and grating it yourself, rather than getting the pre-grated kind.

Pre-grated or shredded cheeses usually have added starches in them that keeps the cheese from sticking together. And these starches will add unwanted carbs to the cheese in the process.

So, if you shred it yourself with a cheese grater, you’ll keep the carbs as low as possible in the sauce.

Plus, if you end up with extra parmesan cheese, you can use it to make these low carb cheese crackers!

What Is Alfredo Sauce

As a classic Italian sauce, you probably know alfredo best from the pasta dish fettuccini alfredo.

The sauce itself of this beloved dish is fairly simple, and just has four main ingredients. Most traditional alfredo recipes consist of the following:

  • 2 cloves of minced garlic
  • 2 tablespoons of butter
  • 1 cup of whipping or heavy cream
  • A pinch of salt
  • Freshly ground pepper for taste
  • Half a cup of grated parmesan cheese, with more grated on top of the final product

From a nutrition perspective, most alfredo sauces are pretty calorie dense, but are generally a good source of fats and protein. The exact breakdown will of course vary from brand to brand and recipe to recipe, but heres generally what you can expect from a quarter cup serving:

  • 50 calories
  • 3.5 grams of fat
  • 1 gram of protein
  • While of course on keto youll have to avoid fettuccini pasta , this sauce is pretty versatile.

    Ive included my own alfredo sauce recipe below, as well as some non-pasta ways to utilize it at the end of this article.

    Also Check: Prego Creamy Vodka Italian Sauce

    How To Make The Best Keto Alfredo Sauce

    Alright, now that we’ve talked about the ingredients you’ll need for this alfredo sauce, let’s talk about how to make it.

    Three simple steps are all you’ll need to follow for this recipe.

    So, whether you’re an expert or a beginner in the kitchen, I promise your keto alfredo sauce will turn out delicious.

    Now let’s get into the steps and make the sauce!

    What Are The Best Keto

    Keto friendly/low carb pasta salad, Alfredo, cheese sauce recipe ideas

    If you would rather pick up a bottle of keto-friendly alfredo sauce instead of making it from scratch, then you cant go wrong with any of these brands. Theyre all 100% keto approved and oh so tasty:

    You May Like: New York Times Barbecue Sauce

    Easy Keto Alfredo Sauce Recipe

    Your family will never guess that this easy Keto Alfredo Sauce is low in carbs. Its rich and creamy and has incredible flavor! It only takes 5 ingredients and a few minutes to make, and it tastes amazing over veggies, meat, and pasta.

    After just one bite of this low carb alfredo sauce, you will never want to go back to canned sauce again!

    One of my familys favorite last minute dinners has always been fettuccine alfredo. My original alfredo sauce calls for flour, so it isnt an option for me when Im on the keto diet.

    Fortunately, it was very easy to adapt into a low carb dinner recipe. Replacing the milk with cream means there is no need for flour as a thickener. This gluten free alfredo sauce is velvety smooth all on its own!

    Can You Have Alfredo Sauce On Keto

    You can have Alfredo sauce on keto, so long as you seek out keto-friendly options , incorporate it into a keto-friendly pasta dish/recipe and consume an appropriate serving size.

    Now, of course, the key when consuming Alfredo is all about keeping the carbohydrates down.

    In fact, according to the keto diet guidelines, you have around 20-50 net grams of carbohydrate over the course of each day to play with.

    And thats important to know.

    Because while it is low carbohydrate, Alfredo sauce is not entirely carbohydrate free.

    For instance, if we take a look at Bertolli Alfredo sauce, a popular brand you can pick up readily at Walmart, you can see it has 2 grams of carbohydrate, per serving .

    Now consider the standard jar is 425 grams.

    So thats 425g/61 = 7 servings per jar.

    2 grams of carbohydrate x 7 servings = 14 grams of carbohydrate per jar.

    Can you see where it starts to get problematic?

    Especially when some brands have 3-4 grams of carbohydrate per serving, or 21-28 grams of carbohydrate, per jar.

    Now, chances are you are not going to be eating an entire jar.

    But we all know how easy it is to overserve sauce.

    And we all know how easy it is to start racking up the carbohydrates on keto.

    So all in all, you need to be mindful of serving sizes.

    You need to ensure you are consuming an appropriate serving size, and it goes without saying you need to be serving it over keto-friendly pasta.

    But, what store-bought brands are best in particular? Lets find out!

    Don’t Miss: Can I Have Cocktail Sauce On Keto

    Garlic Alfredo Sauce Recipe

    Learning how to make simple homemade Alfredo sauce is not only a must but is way easier than you think.

  • Add butter, whipping cream, garlic and flour to a skillet and heat on medium low heat, whisking frequently until thick and bubbly.
  • Reduce heat to low and stir in cheese.
  • Continue to mix well until cheese is melted.
  • This can take a little time so be patient.
  • Pour alfredo over pasta, veggies, or chicken top with chopped parsley if desired.
  • Makes 2 cups sauce that you can enjoy as a main dish or side dish.
  • How To Keep Alfredo Sauce Creamy

    KETO friendly Alfredo sauce in the Ninja Foodi

    1. One of the key attributes of making a thick and creamy Alfredo sauce is the consistency of the cream we use.

    2. Always remember the less fat content in the cream, the thinner and less appealing your Alfredo Sauce will be.

    3. Also, the most simple thing to do in general is to keep your sauce a bit more liquidy and runny in texture. As it gets dry easily.

    4. Just Before adding the Alfredo sauce to your keto pasta, wash your pasta thoroughly with water and add some olive oil.

    5. To Keep Alfredo Sauce creamy, serve immediately.

    6. Alfredo sauce dries out as it cools, and if left too long the keto pasta, zoodles will clump together.

    You can store your homemade keto Alfredo sauce with mozzarella cheese.

    1. Put it in a jar with a lid for up to 6 days.

    2. You can store this in the freezer for up to 6 months.

    • You can freeze your Alfredo sauce after making the Alfredo sauce with a bit of runny consistency, cool it down completely.
    • Place your Alfredo sauce in a freezer in a safe bag or container.
    • Do not forget to mark the date and name.
    • Now, you can store this in the freezer for up to 6 months.
    • When ready to use, reheat over medium-low heat, stirring constantly.
    • When stored in the refrigerator it will become very thick, simply reheat to make it runny.

    Read Also: Shrimp Alfredo Pasta With Prego Sauce

    Popular Recipes

    More Recipes Like This