Food Lion Stir Fry Sauce

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Easy Chicken And Broccoli Stir Fry

Prep:
Serves:
4

Ingredients

Directions

  • Cook jasmine rice according to package directions.
  • While rice is cooking, add 1 tablespoon olive oil, cubed chicken and garlic to skillet and cook until meat is browned and cooked. Take out and set aside.
  • Using the same pan, add 1 tablespoon olive, broccoli and sliced peppers. Cook for 6 minutes, stirring occasionally.
  • Add chicken back to pan. Pour in stir fry sauce and stir until chicken, broccoli, and peppers are coated.Serve chicken and broccoli mixture on top of rice.Optional garnish- toasted sesame seeds, red pepper flakes and/or green onions.
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    A Note About Soy Sauce

    Salt is that great ingredient that can pull an entire recipe together. But over do it and you have something you cant even eat.

    The same thing goes for soy sauce, the base of the beef and broccoli sauce. Because of that, you want to use a low sodium soy sauce.

    If that is not something you have on hand, no need to worry. Just swap out 1/2 cup of low sodium sauce for 1/3 cup regular soy sauce + 2 2/3 tablespoons water. Or, fill up a 1 cup class measuring cup with soy sauce to the 1/3 mark and then fill it up to 1/2 cup mark with water.

    Does that make sense? Probably could not have made that more complicated if I tried.

    How To Make Beef And Broccoli

    Food Lion Sauce, Stir

    This fast dinner comes together in a skillet right on the stove top.

    First, cook the beef. Heat the oil in the skillet and then add the thinly cut flat iron steak. Just stir it occasionally and cook it until it is no longer pink, about 2 to 3 minutes.

    Then make the sauce. I like to whisk together the sauce for this recipe while the beef is cooking. It cuts a little of the prep time on this recipe.

    Now, cook the broccoli. Remove the beef from the skillet. Add in the chopped broccoli. You may need to add a little more oil to the skillet if the broccoli starts to brown too quickly.

    Finally, bring it all together. After the broccoli is tender, about four minutes, add the beef back in and then add in the sauce. You are going to cook just until the sauce thickens up, about two to three minutes.

    Done! Serve over rice and enjoy.

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    Beef And Broccoli Stir Fry

    I dont know if I can think about broccoli at all for the rest of time without remembering the time I convinced my daughter to think of her broccoli as zebras running for their lives from a lion.

    She was the lion.

    She literally started growling at her broccoli and devoured every last piece.

    Now she eats broccoli without morphing into a predator. And she absolutely loved this Beef and Broccoli. She devoured it. Like a lion.

    This easy skillet dinner is going to become a huge win in your house too. My favorite part about it is that it is done in just under 25 minutes! It will make you feel like no matter how busy your life is, you can create a warm home cooked meal for the family.

    I have made this a couple or more times. Its easy & quick to prepare. I like this for a quick meal. It will be my go to recipe.

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