Carbs In Prego Spaghetti Sauce

Must Try

Barilla Fire Roasted Marinara Sauce

Shop With Me: Buying Low Carb Spaghetti Sauce

For a popular store-bought brand, this specific flavor of Barilla actually has a super healthy profile: it’s low-cal and fat-free, plus packs more fiber and protein per serving than many other marinara sauces. Did we forget to mention the sugar? There’s only five grams of sugar, tooso this really is a sauce you can feel good about serving.

Can I Use Prego As Pizza Sauce

Prego Pizza Sauce Pizzeria Style is made with sweet vine-ripened tomatoes and savory herbs and seasonings. Just add this sauce and enjoy your favorite topping flavors when you make pizza at home. Please all of the pizza lovers in your life with the great taste of Prego.

Primal Kitchen Tomato Basil Marinara Sauce

If you’ve gone on any kind of restrictive diet, you might already know about this diet-friendly pick from Primal Kitchen, which boasts an impressive roster of health accolades, from being soy- and gluten-free to being certified Paleo and Whole 30 approved. Plus, it’s made with heart-healthy avocado oil instead of canola or soybean oil, so you’ll get an extra boost of good fats.

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Other User Submitted Calorie Info Matching: Prego Pasta Sauce

Prego Pasta Sauce With Mushrooms10g0g0g

  • Sugars 0.1 g
  • Protein 0.0 g
  • Vitamin A 0.1 %

Prego Pasta Sauce With Mushrooms10g0g0g

  • Sugars 0.1 g
  • Protein 0.0 g
  • Vitamin A 0.1 %

Prego Pasta Sauce1103g19g2g

  • Sugars 0.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 %

Prego Pasta Sauce-Mushrooms1204g21g2g

  • Sugars 13.0 g
  • Protein 2.0 g
  • Vitamin A 10.0 %

Prego Pasta Sauce With Mushrooms10g0g0g

  • Sugars 0.1 g
  • Protein 0.0 g
  • Vitamin A 0.1 %

Prego Pasta Sauce2206g38g4g

  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 %

Prego Pasta Sauce W/ Mini-Meatballs1506g20g4g

  • Sugars 12.0 g
  • Protein 4.0 g
  • Vitamin A 10.0 %

Prego Pasta Sauce1102g20g3g

  • Sugars 13.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 %

Prego Pasta Sauce 10g0g0g

  • Sugars 0.1 g
  • Protein 0.0 g
  • Vitamin A 0.2 %

More About Carbs In Prego Spaghetti Sauce Recipes

Prego Roasted Garlic &  Herb Pasta Sauce
QUICK LOW CARB KETO SPAGHETTI SAUCE – RESOLUTION EATS

FromTotal TimeCategoryCalories

  • p id=instruction-step-3> 3. Add all the remaining ingredients to the pan and simmer for 10 minutes.
INCREDIBLE LOW CARB KETO SPAGHETTI SAUCE – SUPER EASY …

FromRatingsCategoryCuisineTotal Time

  • Add diced tomatoes , tomato paste , basil , oregano , salt and pepper and stir to combine.
BEST LOW CARB SPAGHETTI SAUCE RECIPE – HOW TO MAKE

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  • Add crushed tomatoes, then fill can with 1/2 cup water and swirl to catch any remaining tomato, and pour into pan.
PREGO SPAGHETTI SAUCE RECIPE – RECIPEZAZZ.COM

FromCaloriesServings

  • Heat oil over medium-low heat, and add garlic. Stir and cook until golden brown. Be careful not to burn the garlic.
  • Add onion and cook until soft and golden stirring frequently. Add seasonings and tomato products. Slowly bring to the boil at a medium-high heat. Let boil for 10 minutes, covered.
PREGO ORIGINAL PASTA SAUCE 645 ML – CAMPBELL

From

LOW-CARB SPAGHETTI SAUCE: 9 KETO-FRIENDLY JARS TO BUY …

FromEstimated Reading Time

CALORIES IN SPAGHETTI WITH PREGO AND GROUND BEEF – CALORIE …

FromCaloriesSaturated FatPolyunsaturated FatTotal Fat

CALORIES IN SPAGHETTI SAUCE, PREGO & AMP LEAN GROUND BEEF 1/2 …

FromCaloriesSaturated FatPolyunsaturated FatTotal Fat

HOMEMADE PREGO SPAGHETTI SAUCE – BIGOVEN.COM

FromCategoryCuisineTotal Time

LOWER CALORIE TRADITIONAL ITALIAN SAUCE – PREGO® PASTA SAUCES

FromCaloriesServing sizeCholesterolSodium

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The Case Against Added Sugar In Your Spaghetti Sauce

Ingredients on nutrition labels are listed by how much of it is in the product. So in this case, theres more tomato paste than anything else in Prego Traditional Sauce. And thats good. We want to see tomatoes, or at least a tomato product at the top of the list. But its where the sugar lands on that ingredient list thats problematic.

Generally speaking, the top 4 ingredients listed make up the greatest volume of the product which means theres way too much added sugar in this supposedly healthy sauce.

Want to get specific? Look at the rest of the nutritional label. There are 10 grams of sugar per ½ cup serving. So if you only eat half a cup of sauce over your pasta, youre automatically getting 10 grams of sugar.

But the daily recommended limits of sugar are in teaspoons. Women are only supposed to consume 6 teaspoons of added sugar per day and men are only supposed to get 9.

How many people really understand how many grams of sugar equal how many teaspoons? Not most folks. In fact, even we had to look it up.

Turns out, there are 4 grams of sugar in a single teaspoon. So, for women, a half-cup serving of so-called heart healthy Prego Traditional Spaghetti Sauce has almost half of the recommended daily intake of! And that same serving gets a man 1/3 of the way there for his daily sugar intake.

Is Prego Traditional Sauce Good For Spaghetti

Prego Traditional Italian Pasta Sauce is a classic Italian pasta and spaghetti sauce. Featuring the rich, sweet flavor of vine-ripened tomatoes balanced with savory herbs and seasonings, simply pour it on thick over pasta. Or, use this classic to transform pantry ingredients into plenty of family-pleasing recipes.

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Is Prego Tomato Sauce Healthy

Prego Lower Sodium Traditional But if youre looking for low sodium, check out our best list of healthy spaghetti sauce brands below for an Eat This-approved recipe. Because between the excess amount of sugar and inflammatory omega-6s from the canola oil, this sauce really isnt as heart-friendly as wed like.

The Healthy Oil That Isnt

Simple Carbs Volume 1: Prego Pasta

Any cook will tell you that a little added fat can take a spaghetti sauce from so-so to downright delicious. And most people are under the impression that canola oil is a healthy choice.

If youre one of those people, we have bad news. Most canola oils come with health risks you may not have heard about.

First, any canola oil thats not labelled organic likely comes from GMO crops. In fact, about 90 percent of all canola oil from the United States AND Canada is GMO. This means, of course, youre potentially being exposed to dangerous glyphosates and other unknown dangers every time you take a bite of any product made with canola oil.

Since the canola oil listed in the ingredients list of Prego Traditional Spaghetti Sauce isnt organic theres a good chance that its GMO. But thats not the only problem with the canola oil in Prego or the only potential source of toxins.

Traditional canola oil is processed using chemicals that are known to be toxic. And while some say that none of those chemicals remain in the final product not everyone agrees that canola is safe, and questions still remain.

Cold-pressed or express-pressed canola oil isnt exposed to these chemicals during processing, but the canola oil in Prego isnt labelled as being either.

In addition vegetable oils, like canola oil, are high in omega-6s, which promote inflammation. Eating too many omega-6s and not enough omega-3s is linked to all kinds of diseases from heart disease to type-2 diabetes.

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Is Prego Or Ragu Better

When you compare the nutrition facts of Prego vs Ragu, there are not any major differences. Ragu is slightly better nutritionally with less calories, total fat, carbs, and sugar. However, we would suspect that the small difference in nutrition is not a major factor to select one brand over the other for most consumers.

Other User Submitted Calorie Info Matching: Spaghetti

Spaghetti/marinara Sauce 1435g21g4g

  • Sugars 12.3 g
  • Protein 3.6 g
  • Vitamin A 18.8 %

Prego Spaghetti Sauce150g2g0g

  • Sugars 2.2 g
  • Protein 0.3 g
  • Vitamin A 1.3 %

Ragu Traditional Spaghetti Sauce 10g0g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.1 %

Whole Wheat Spaghetti, Cooked 1741g37g7g

  • Sugars 1.1 g
  • Protein 7.5 g
  • Vitamin A 0.0 %

Spaghetti, Cooked, Enriched, With Added Salt1971g40g7g

  • Sugars 0.8 g
  • Protein 6.7 g
  • Vitamin A 0.0 %

The Old Spaghetti Factory-Spaghetti And Marinara4263g86g14g

  • Sugars 0.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 %

Spaghetti Factory Spaghetti W/meat Sauce62821g84g26g

  • Sugars 0.0 g
  • Protein 25.9 g
  • Vitamin A 0.0 %

Old Spaghetti Factory Spaghetti And Meatballs84033g86g47g

  • Sugars 0.0 g
  • Protein 47.0 g
  • Vitamin A 0.0 %

Spaghetti – Catelli Whole Wheat Spaghetti 3152g63g12g

  • Sugars 0.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 %
  • Calories: 128, Fat: 0g, Carbs: 29g, Protein: 6g, Fiber: 7g

Recommended Reading: Rao’s Marinara Costco

Hoboken Farms Gourmet Marinara Sauce

This farmer’s market-originated marinara is keto certified with only six carbs and no sugar added. It’s also good for Whole30 and low-sugar dieters, coming in at only three grams of sugar per serving. There are only four ingredients here, not including herbs and spices, and it’s vegan and non-GMO as well.

Other User Submitted Calorie Info Matching: Prego Spaghetti Sauce

Traditional Italian Sauce

Prego Spaghetti Sauce00g0g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

*prego Spaghetti Sauce281g5g1g

  • Sugars 0.0 g
  • Protein 0.5 g
  • Vitamin A 3.8 %

Prego Spaghetti Sauce, Meat Flavor10g0g0g

  • Sugars 0.1 g
  • Protein 0.0 g
  • Vitamin A 0.1 %

Prego Spaghetti Sauce10g0g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Prego Spaghetti Sauce, Italian Sausage & Garlic10g0g0g

  • Sugars 0.1 g
  • Protein 0.0 g
  • Vitamin A 0.2 %

Prego Spaghetti Sauce10g0g0g

  • Sugars 0.1 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Prego Spaghetti Sauce Ricatta Parmesan1204g20g3g

  • Sugars 12.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 %

Prego Spaghetti Sauce10g0g0g

  • Sugars 0.1 g
  • Protein 0.0 g
  • Vitamin A 0.2 %

Prego Spaghetti Sauce 1/2 Cup902g17g2g

  • Sugars 0.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 %
  • Calories: 264, Fat: 9g, Carbs: 25g, Protein: 21g, Fiber: 4g

Read Also: Rao’s Homemade Marinara Sauce Stores

Prego No Sugar Added Pasta Sauce

There aren’t a lot of popular name brands here because they tend to skew high in sugar, but since Prego cracked down on the sweet stuff for this variety, leaving out added sweeteners entirely, this could be a great choice for people who don’t have the access to or budget for gourmet brands but still don’t want to max out their sugar intake.

The Real Truth Can Be Found On The Back Of The Bottle

That label on the front of the jar is there for marketing purposes. Youll have to look deeper. Youll need to spin the jar around and look at the back, at the nutritional label, for the complete story.

Here are the ingredients:

  • Citric acid
  • Parsley flakes

Its not the worst nutritional label weve seen. Not by far. But there are two concerning ingredients in that list, sugar and canola oil. And heres why

Recommended Reading: Costco Rao’s Marinara Sauce

Whats A Good Spaghetti Sauce

The Best Jarred Tomato Sauce, According to Chefs

  • Raos Homemade Marinara Sauce.
  • 365 by Whole Foods Market Organic Pasta Sauce.
  • Raos Homemade Vodka Sauce.
  • Il Mulino Vodka Pasta Sauce.
  • Don Pepino Pizza Sauce.
  • Barilla Tomato & amp, Basil and Traditional Premium Pasta Sauce Variety Pack.
  • Classico Traditional Sweet Basil Pasta Sauce.

Can You Eat Marinara Sauce On Keto

People Guess Cheap Vs. Expensive Pasta Sauce

Tomatoes are one of the higher carb vegetables approved on a Keto diet. When used in moderation, they may be enjoyed as part of a healthy and balanced diet. Our deliciously sweet low carb marinara is packed with flavor and needs only to be used sparingly to enhance your Keto meals.

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How To Shop For Low

If pasta is in your dinner rotation every week, you’re probably buying jarred marinara sauce pretty regularly . And marinara sauce can be a healthy addition to your weeknight meals: it’s often loaded with veggies but lacking in the fat and calories that come with cream-based sauces like alfredo.

The problem is that if you don’t check out the label on the back of your jar, you could be inadvertently wiping out all the health benefits of marinara with sky-high amounts of sugar.

“A serving size of marinara is usually ½ cup,” says Amy Shapiro, RD, CDN, and founder of Real Nutrition. “Aim for a sauce with about 35 to 50 calories, with sugar only coming from the tomatoes.”

According to Shapiro, here’s what to look for when you’re shopping for healthy marinara sauces:

  • The best options contain five grams or less of sugar, and roughly the same amount of carbs. Ideally, you would hit less than 400 milligrams of sodium, too, but it’s pretty hard to find sauces that are low in sugar and sodium unless you’re able to shell out big bucks for organic jars.
  • Look for minimal ingredients. Shapiro says this means only three or four whole foods plus herbs and spices. If sugar is added, it should be far down on the list, not near the top.
  • Organic and local options are good ways to ensure you’re getting a cleaner, less processed sauce, but it’s not a necessity. In fact, Shapiro’s favorite brand isn’t organic, but she says it’s still “simple and downright delicious.”

Healthy Spaghetti Sauce Alternatives

Spaghetti sauce, done the right way, is healthy

  • Lycopene-rich tomatoes can help fight off free-radicals and support prostate health.
  • Allicin-filled garlic is an antioxidant that can reverse inflammation.
  • Basil is heart healthy and vitamin-packed parsley supports healthy kidneys.
  • And the polyphenols and essential fatty acids in olive oil support healthy blood pressure and a healthy cardiovascular system.

Why not skip out on the added sugars and questionable ingredients and make your own delicious spaghetti sauce at home> And dont worry, its really NOT complicated and it doesnt take a long time.

In fact, you can whip up a batch of simple sauce in about the same amount of time it takes to boil water and cook your pasta!

Below is a basic recipe to get you started, but feel free to build on this adding the fresh organic ingredients and flavorings your family enjoys.

Healthier Homemade Spaghetti Sauce

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Lower Calorie Traditional Italian Sauce

With only 45 calories and 0 grams of fat in every 1/2 cup serving, this sauce offers the delicious tomato taste you expect from Prego®.

About 5 Servings Per Container
Serving size
360mg8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

IngredientsTomato Puree , Diced Tomatoes In Tomato Juice, Sugar, Contains Less Than 1% Of: Salt, Dehydrated Onions, Spices, Citric Acid, Dehydrated Garlic, Flavoring, Onion Extract, Garlic Extract.

Why Is There Sugar In Spaghetti Sauce

carbs in hunt

Ummm there’s sugar in marinara sauce? Yup. Tomatoes naturally have about four or five grams of sugar per serving however, brands will also add even more sugar to offset the acidic flavor of the sauce.

Just because you need a little sweetness to balance out the flavor, though, doesn’t mean the amount of sugar found in some popular store-bought pasta sauce brands is necessary.

How much sugar are we talking? Here’s a comparison of three popular sauces and the sugar content in each, alongside foods that contain the same amount of sugar.

Brand
9 grams¾ cup of Cinnamon Toast Crunch

Yeesh. If you wouldn’t top your spaghetti with three fun-size Butterfinger candy bars, you won’t want to pour a serving of Ragu’s Chunky Sauce on there, either. Thankfully, these brands are some of the worst offendersnot all marinara sauces are this high in sugar. You can make healthier choices by picking the best low-carb spaghetti sauce brands.

Read Also: Raos Sauce Keto

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