Chicken Of The Sea Sardines In Louisiana Hot Sauce Nutrition

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Family Dollar Sardines in Louisiana hot sauce review
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What To Serve With Roasted Sardines

The classic way here in Greece is to serve it with lightly boiled greens, what we call horta, dandelion greens, collard greens will work, drizzled with a bit of olive oil and lemon. You can also serve the with a green Classic Greek Green Salad with Feta Maroulosalata, or the colorful Summer Spanish Salad Pipirrana or the Greek Island Summer Salad. They also pair wonderfully with Authentic Tzatziki Greek Garlic Yogurt Dip. And the ideal potato accompaniment is the Greek Potato Salad.

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Chicken Of The Sea Sardines Nutritional Information

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  • Chicken of the Sea is well known for its tuna fish. In fact, this company has a number of products available, such as oysters, salmon, shrimp and sardines. Sardines are harvested when they are small and placed in cans which can be stored for long periods of time. These can be used as snacks or in conjunction with an entire meal.

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    Chicken of the Sea Sardines in Louisiana Hot Sauce, 3.75 ...
    • Preheat oven at 430 F with the fan on.
    • In a large bowl mix all the ingredients except the fresh parsley and the sardines.
    • Add the sardines in the bowl and mix gently so that all the sardines are coated.
    • Grease a pan with some olive oil and place the sardines so that they are all in one layer, drizzle any leftover dressing on the fish.
    • Roast for 15-17 minutes a bit more if they are larger sardines.
    • Remove, sprinkle with fresh parsley and a squeeze of lemon.

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    How To Make Roasted Sardines

    • First make the sauce, mix in a large bowl all the ingredients except the fresh parsley and the sardines. Mix well.
    • Next you add the sardine and toss gently until they are coated.
    • Prepare a pan or cooking dish and grease with some olive oil place the sardines one next the other in one layer. Drizzle over them any leftover dressing.
    • Roast for 15-17 minutes a bit more if they are larger sardines.
    • Once they are ready you can sprinkle with fresh parsley and a squeeze of lemon.

    Mediterranean Garlic And Herb Crusted Roasted Sardines

    Simply delicious roasted sardines with a garlic herb crust you can practically eat them with your hands.

    There is so much to be said about fish, particularly when it comes to the Mediterranean diet. Greeks traditionally consumed the small, cheap fish: sardines and anchovies that also happen to be rich in omega-3 fatty acids and vitamin D.

    Typically, sardines are consumed grilled and very often they are cured. Nowadays even in Greece, they are considered a second choice fish, a poor mans fish, which is unfortunate as they are so rich nutritionally. Fortunately, it looks like they are coming back again, in fact sardines have been noted as a top food trend in 2017 according to the communication firm Sterling-Rice Group. And they should be: nutritious, tasty, great as a protein rich snack but also a main meal.

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    How To Choose Fish

    When choosing sardines they should have a mild fish/sea smell, bright eyes and shiny and elastic skin. You should plan on cooking them within 1-2 days of buying them. Ideally, you want the fish to be cleaned before you buy it, basically you want them to remove the intestines. Here they also removed the head and then I also removed the bones on some of them for the kids, although that is not necessary for small sardines.

    If you need to clean them on your own click here for a brief video on how to clean sardines. I found it was the simplest one although it is in German, but you do not need have the sound on, it is fairly clear. For larger sardines you can check out this video by Jamie Oliver. The important thing is that you want to make sure you remove the intestines -they can impart a bitter flavor when cooked.

    This particular recipe has become a favorite, it is simply delicious. I usually roast sardines or anchovies in the oven-sometimes with tomato, and always looking for new ideas. I was inspired by a recipe I saw in the Greek newspaper Kathimerini. By dipping the sardines in this dressing and roasting at high heat, the sardines develop a tasty crust and you can practically eat them with your hands. If you are using small sardines, you can eat the whole fish including the bone.

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