Us Southerners Are Crazy Over Bbq Sauce
Depending what part of the South you are in, you will find a mustard based sauce, sweet and tangy sauce, tomato based sauce, the brown sugar and molasses sauce, the smokey spicy sauce I could go on and on
In the Carolinas, you can not have pulled pork without vinegar based barbecue sauce.
However, we also like to have the sweet and tangy sauce on hand!
My Southern friend Karrie Holland makes a really good sweet and tangy sauce for the crock-pot. If you want to create your own Sweet & Tangy sauce, check out her Slow Cooker BBQ Sauce recipe.
If you are going to purchase the sweet and tangy sauce, skip the chain, massed produced stuff.
Our favorite store bought for the sweet tangy sauce is Cackalacky Sweet Cheerwine Sauce 33.8 Oz . It is made locally, here in North Carolina and when we put it out at our cookouts, the jar goes empty.
How Long Does Bbq Sauce Last
All three sauces will last around 1-2 weeks in the fridge. Keep them in a mason jar or another airtight container. Give the sauce a quick stir or shake before serving. You can serve it chilled or warm it in the microwave for 10-20 seconds. Be sure to cover it with a paper towel if you are warming it up.
You can also freeze it too. Place it in a sealed container or freezer bag, and it lasts 2-3 monthsâThaw in the fridge overnight or set on the counter until defrosted.
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Alternasweets Organic Bbq Sauce
AlternaSweets BBQ sauce actually got started at Jared McGuire low-carb home kitchen, where it quickly grew a large fanbase and soon was available commercially.
They also have a full money back guarantee , which shows that they stand behind their products.
It’s made by low-carb fans to low-carb fans. It’s sweetened with natural Stevia and Erythritol.
From the macronutrient side, it’s quite a keto friendly with 4 grams of net carbs .
Also, it doesn’t have any nasty ingredients that have an effect on your blood sugar.
It works great with meatloaf, BBQ ribs or even savory dishes and dips.
The taste is sweet, but unlike many other low-carb BBQ sauces, you can taste the flavor of food as well.
Serving size: 2 tablespoons Calories: 25 Total fat: 1g Net carbs: 4g Protein 0g
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Sugar Free Bbq Sauce Recipe
After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! This sugar free bbq sauce recipe has significantly less sugar than any sauce you will find in the store.
My recipe is a combination of sweet & smokey with just a hint of spice. It can be customized easily to fit your favorite flavor profile. See notes below*
Here is how to make our homemade
Note On Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
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Tips To Make The Best Keto Bbq Sauce
The longer it boils, the thicker the sauce will be. If you want the sauce to be thinner, add more water.
Taste the barbecue sauce before taking it out of the kitchen. If its too messy, add a little extra sweetener. If its not salty enough, add a pinch of salt to the sauce.
For a spicy taste, add some cayenne or red pepper. Alternatively, you can even stir over some hot sauce or buffalo sauce after it has solidified.
Why Make A Keto Bbq Sauce Recipe
This unique sauce can use all year.
It is worth noting that this recipe has no added sugar or fillers.
Another advantage is that you can tailor the low-carb BBQ sauce to your taste. Barbecue sauce is one of the things that is very specific to everyones taste.
So whether you like the Texas-style, the Carolina style, or something else, you can thoroughly cook this sauce the way you want it!
Read Also: How To Make Beer Cheese Sauce
Ingredients For Easy Keto Bbq Sauce
Nothing super obscure on this ingredient list heres everything youll need:
- Tomato Paste to start, youll need 1 can of tomato paste. This will be the base of our BBQ sauce.
- Monk Fruit Sweetener the star of the keto show: a cup of monk fruit sweetener. Monk fruit sweetener has virtually no aftertaste, and is a really great, natural zero-sugar option.
- Apple Cider Vinegar a ¼ cup of apple cider vinegar gives a punch of acidity to help counter the sweetness of the BBQ sauce.
- Tamari a ¼ cup of tamari or soy sauce adds a saltiness, depth, and umami to the sauce that cant be replaced!
- Ancho Chili Powder 1 tablespoon of ancho chili powder adds a deep smokiness to the sauce .
- Sea Salt + Ground Black Pepper a ¼ teaspoon of salt and a ½ teaspoon of ground black pepper really round everything out!
Guy Gone Keto Bbq Sauce
The Guy Gone Keto products were for ketogenic and low-carb lifestyle enthusiast.
The Guy Gone Keto BBQ Sauce is sweetened with natural sweeteners Allulose, Stevia, and Monk Fruit – all of which are 100% keto approved as they don’t have an effect on your blood glucose levels.
The craziest part is that it also includes MCT oil. Probably the best fat you can get during a keto diet.
It’s keto friendly BBQ sauce with only 20 calories and 2 grams of net carbs per serving.
I like the taste of this BBQ sauce it’s quite smoky.
However, the packaging is quite odd in my opinion not the most convenient way to use a sauce.
And the price is also quite high, but if you have the resources, then it’s definitely an interesting sauce to try out.
You May Like: Arthur Bryant’s Bbq Sauce
Where To Buy Low Carb Sauces
If you simply dont have time to make your own, there are a few brands that make keto friendly BBQ sauces.
One option is G Hughes sugar free sauces, which you can find online or in many grocery stores. They have a variety of flavors like mesquite, hickory, and carolina sweet heat. They are gluten free, sugar free, and low carb.
Another option is the Primal Kitchen brand which is also unsweetened, gluten free, and low carb. You can find them online or in some grocery stores.
Tangy Garlic Sesame Keto Dressing
Looking to liven up your lunchtime routine? This flavorful Asian-inspired dressing could be used as a salad dressing or a marinade.
Ready in less than five minutes, it combines avocado oil, sesame oil, coconut aminos, sriracha, garlic, fresh ginger, and Perfect Keto Nut Butter into one, finger-licking sauce.
Pour it over salads, roasted veggies, or stir-fry for an easy lunch option.
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Where To Buy Keto Bbq Sauce
If you arent up to making your own keto BBQ sauce
.you can find them at several brands. Sugar free sauces from G Hughes
can be purchased at most supermarkets or online.
Flavors such as mesquite, hickory, and sweet heat from Carolina are available.
Low carb, sugar-free, and gluten-free. Additionally, Primal Kitchen
is unsweetened, gluten-free, and low carb.
Several grocery stores and online retailers sell them
Customize It To Suit Your Taste
Every person has their own idea of what a good BBQ sauce should taste like. Some people prefer a sweet sauce while others like it savory. Some people prefer thick sauces, while others prefer thin ones. In addition, some people prefer a tangy or spicy barbecue sauce, while others prefer a mild or less peppery version. Here are a few ideas to make it your own.
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Tessemaes Bbq Sauce Copycat
I went to buy Tessemaes at the store, and it was sold out! ? I asked the Whole Foods manager, and he said Tessemaes BBQ sauce was out of stock for the foreseeable future, even on their website and Amazon.
It is July! I need my BBQ sauce!
So I set out to make my own. I read the ingredients on the label of my almost empty Tessemaes bottle, and tried to recreate it at home. After a few tries, I got it right! A perfect Tessemaes BBQ sauce copycat recipe.
Easy Sugar Free Keto Bbq Sauce
Published: · Modified: Aug 24, 2021 by Brenda · This post may contain affiliate links · This blog generates income via ads · #sponsoredpost ·
We all like convenience and this easy, quick, sugar-free, keto BBQ sauce made at home is perfect for busy people and doesn’t contain questionable ingredients that many store bought brands include!
You can make a quick and easy homemade sugar-free BBQ sauce in less then 5 minutes! Buying sugar-free, keto BBQ sauce can get tricky as many contain unhealthy ingredients to preserve them on the shelf. With just a few simple ingredients and your blender you can make this super fast and it tastes better then any store bought Sugar Free BBQ sauce you could purchase!
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The Ingredients Youll Need
Youll only need a few simple ingredients to make this tasty sauce. The exact measurements are included in the recipe card below. Heres an overview of what youll need:
Apple cider vinegar: I havent experimented with other types of vinegar, although red wine vinegar might work too. I dont recommend using distilled white vinegar, though. Its too acidic.
Hot pepper sauce: It can be as potent or as mild as youd like.
Seasonings: I use smoked salt , black pepper, and smoked paprika. I highly recommend the smoked paprika it adds a wonderfully smoky flavor to the sauce.
How To Make Keto Bbq Sauce
Its incredibly simple to make this sauce. ..
If you ask me, its much easier than going to the store!
Combine all the ingredients in a small sauce pan.
Reduce the heat to low and simmer, uncovered
for about 30 minutes, stirring occasionally.
Its as simple as that! This low carb barbeque sauce is now ready to be enjoyed.
In case you need tips
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How To Make Carolina Bbq Sauce
Many homemade Carolina BBQ sauce recipes are short and simple vinegar, a little sugar, salt and pepper, and maybe some red pepper flakes for heat. Simmer the ingredients until the sugar and salt dissolve. Cool, then store in a jar or a squeeze bottle. Shake before use. Any additional ingredients than whats listed above is considered fancy!
I prefer to temper the acidity by adding balance to the sauce with a little more sweetener. Cayenne pepper adds subtle heat and a little ketchup adds body.
This version of Carolina style bbq sauce may appeal to those who are used to the sticky sweet bbq sauces found in the grocery store. Try it on pulled chicken, too!
How To Use This Sauce
This sauce is excellent for brushing on meats, then slow cooking or grilling. This caramelizes the natural sugars in the sauce and brings out its natural sweetness.
Without cooking, it’s a bit acidic. So I wouldn’t use it as a dipping sauce. I use it most often when making oven-baked ribs or pulled chicken.
Last night, for example, I used it with my pulled chicken recipe and it was amazing: very flavorful, with just the right balance of tangy and sweet.
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How To Store Sugar
One of the best things about this low carb barbecue sauce is how easy it is to make. But the other really great thing about it is how well your low carb BBQ sauce will keep for future use.
Go ahead and cook it up , let it cool, and put it into a mason jar or two. Your low carb barbecue sauce will stay fresh in the fridge until you are ready to use it.
So simple!
You can even your mason jars and freeze it for a couple of months if you want to batch cook.
It keeps well for at least a week, but Ive even kept it for a few weeks with no problem at all. Come grilling season, youre going to want to always have some low carb BBQ sauce on hand for quick weeknight dinners or weekend parties with friends. You just cant beat the sweet, smoky, tangy flavors in this keto BBQ sauce recipe.
Simple Girl Carolina Kick Bbq Sauce
Simple Girl is a St. Louis-based, charity-lovin’, organic, sugar-free and low-fat food company creating healthy dressings, sauces and seasonings.
It’s a sugar-free BBQ sauce that’s not sweetened with artificial sweeteners, gluten-free, fat-free, oil-free and has no preservatives.
It’s sweetened with organic Stevia to balance out the spiciness. The taste is awesome it adds sweet, smoky, spicy and tangly flavor to whatever you pour over it on.
It has keto-friendly macronutrients with only 5 calories per serving which is extremely low, 1 gram of net carbs and zero glycemic index – yay.
In my opinion, the flavor is slightly spicy, slightly smoky and a tad sweet.
Also, the one I had, was quite thin from the texture. Not sure if it’s like that or I was just a “lucky winner” of a bad batch.
Overall I definitely suggest trying this out, it’s fantastic as a marinade and just as a sauce.
Serving size: 2 tbsp Calories: 5 Total fat: 0g Net carbs: 1g Protein 0g
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Easy Keto Balsamic Dressing
Balsamic salad dressing is often advertised as low-carb and healthy, but store-bought versions might contain hidden sugars.
This low-carb sauce is a keto option that features balsamic vinegar, apple cider vinegar, olive oil, dijon mustard, and monk fruit.
Plus, it contains a secret ingredient with added benefits: Perfect Keto Nut Butter, which is loaded with healthy fats.
Alternasweets Sweet & Smokey Bbq Sauce
This BBQ sauce actually has two sweeteners in the form of stevia and erythritol, both of which are zero calories and carbs.
True to its name, it has a strong smokey flavor. Its 2g of carbs per tablespoon of sauce, which is fairly standard. In most instances, the carb content of these keto BBQ sauces comes from the crushed tomatoes, not any added sugars.
Also Check: Bulls Eye Original Bbq Sauce
Lillies Q: Zero Sugar Gourmet Carolina Barbecue Sauce
Next up for your keto grocery list is a Carolina barbecue sauce with tomato vinegar equally balanced and tangy with hints of apple.
Lilie Q has created a zero sugar Carolina-style keto bbq sauce because they want everybody to enjoy the Southern flavors of traditional bbq. Their Carolina barbecue sauce is now available with ZERO SUGAR, equally balanced and tangy with hints of apple. Keto-friendly with 0g of sugar and 2g of carbs.
Nutrition Facts
What Is Yacon Syrup
Yacon syrup is extracted from the yacon plant found in Peru and Brazil. It looks and taste much like molasses. It does contain some fructose, but when used in very small amounts, it should not raise blood sugar levels. Perfect for adding a molasses flavor for recipes like caramel sauce or BBQ Sticky Wings.
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Best Odds Pulled Pork Sauce
This thin, vinegary sauce is added to smoked pulled pork in the tradition of the eastern Carolinas and can be used on pork while it smokes or added when the pork is pulled. The tangy combination of apple cider vinegar and spices builds flavor and keeps the meat moist, while the black pepper, paprika, and cayenne give a little bit of a kick. This minimalist sauce cuts through the fat and allows the naturally sweet pork to shine.
Cooks in 15 minutes and keeps in the fridge for 1 week.
Mct Oil Or Coconut Oil
MCT oil is often made from coconut oil. Its a popular ingredient in Keto recipes because it can help boost ketone production and therefore help keep you in ketosis.
But unlikely coconut oil, MCT oil is liquid even at low temperatures . And its this property that makes it great for use in Keto condiment recipes.
Just one word of caution…if youre unused to consuming MCT oil, then start really slow as too much too soon can cause lots of digestive issues.
For Keto recipes that call for MCT oil, you can use olive oil, avocado oil, or coconut oil instead.
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More Homemade Sauces To Try
- Homemade Ketchup Its just as easy to make your own homemade ketchup. This recipe uses 6 simple ingredients and costs less than $2.
- Pork Chop Marinades If youre bored with eating plain old pork chops, its easy to zest them up with these four healthy pork chop marinades.
- Chicken Marinades these are full of healthy nutritious ingredients instead of the store-bought marinade sauces which are usually loaded with preservatives and other ingredients we dont need.
- Salad Dressings Try them all or choose your favorites balsamic, seed butter, apple cider vinegar, avocado, berry, and honey mustard.
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What Does This Easy Keto Bbq Sauce Go Best With
This low carb BBQ sauce is good on anything that youd typically enjoy BBQ sauce with! A few of our favorite uses include:
- Brisket whether youre enjoying brisket alongside sides or stuffed into a baked potato , theres no denying that BBQ sauce and brisket are a match made in foodie heaven!
- BBQ Chicken Tacos mix shredded chicken with BBQ sauce to jazz up the otherwise humble protein. Enjoy as tacos or on top of a veggie-loaded salad.
- Baked BBQ Turkey Legs easy and totally keto-friendly, these turkey legs are juicy and delicious!
- Smothered BBQ Chicken Breasts grilled BBQ chicken topped with caramelized onions need we say more?
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