Low Carb Salad Dressings
Healy Eats Real
Ingredients: mayonnaise, avocado, anchovy filet, garlic, fresh parsley, fresh chives, lemon juice, sea salt, black pepper, nutritional yeast.
This is a dairy-free dressing that is full of flavor from the garlic and lemon, and it uses avocado to replicate the creamy texture that regular green goddess dressings have. This dressing has a lovely green color and would be a great addition to your St. Patricks Day meal or you could use it as a dip with vegetable chips or crudités.
Ingredients: eggs, extra virgin olive oil, lemon juice, salt, pepper, mustard or garlic.
Have you ever had a really boring salad and wished you could have something to make it shine? Then try this amazing but really simple salad dressing and your dull salads will be a thing of the past! It is rich and creamy but can be made in minutes and it is packed with wonderful flavor and it goes well with any meat or fish. Adding garlic gives this the taste of a good Caesar dressing.
The Nourished Caveman
Ingredients: Keto Butter , MCT oil, Keto Collagen, Lakanto Sweetener, lemon juice, water, powdered ginger, powdered turmeric, sea salt.
Ingredients: balsamic vinegar, garlic, black pepper, salt, Dijon mustard, olive oil.
What Is The Difference Between Spicy Mayo And Yum Yum Sauce
Spicy mayo is essentially that, a mayonnaise sauce thats has hot sauce added but with an Asian flare.
Yum Yum sauce is also known as White Sauce or Sakura Sauce this dipping sauce is commonly found in Japanese steakhouses. You can use this as a salad dressing, for a dip, to pour over grilled seafood, chicken, meats etc.
This Keto Asian Sweet & Spicy Mayo Sauce Recipe is hybrid of the 2! Its a spicy mayo with some additional asian-inspired flavors.
Cant I Just Buy This In The Store
Can you but bottled yum-yum sauce in the store? Of course, you can! Notice I didnt say keto or low-carb yum-yum sauce, though.
Store-bought sauces, like most other processed items, contain all kinds of additives, sugars, and other nasty ingredients.
This recipe calls for nine ingredients, a good number of which are spices to give the sauce its flavor.
To give some perspective, the following ingredient list is from one of the most popular bottled yum-yum sauces found in grocery stores today. See if you can spot any problems
Soybean oil, water, sugar, corn syrup, egg yolks, distilled vinegar, salt, mustard seed, dehydrated garlic, hot sauce , tomato paste, paprika, natural and artificial flavor, potassium sorbate and sodium benzoate , propylene glycol alginate, calcium disodium EDTA , Polysorbate 80, white pepper, spice
As you can see, you certainly can buy yum-yum sauce in the store, but you definitely dont want to.
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Keto Sauces And Dressings That Are Sure To Impress
When youre going Keto its fairly easy to prepare your favorite entrees in a ketogenic way. But what about sauces and condiments? They often include sugar or other ingredients that may wreck your diet, and in the beginning, it can be difficult to try and tweak your old recipes accordingly.
To me, a nice sauce is what crowns the meal, so Ive been collecting recipes that can help me prepare a complete low carb meal without having to worry about extra carbs.
Free Printable: Low Carb & Keto Food List
Tartar sauce is one of those tricky foods that we assume is low carb but its usually sweetened with sugar or corn syrup! Keto tartar sauce to the rescue. And before you start thinking its going to require a bunch of ingredients or take a long time, this low carb tartar sauce comes together with just 6 basic ingredients and 5 minutes. It tastes so much better than the stuff from the store, youll never go back.
This easy tartar sauce gets its sweet flavor from Besti Powdered Monk Fruit Allulose Blend. It tastes just like powdered sugar and blends in perfectly into just about anything. Unlike other sugar-free sweeteners, it dissolves easily, which is critical for smooth applications, like this low carb tartar sauce.
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How To Make Yum Yum Sauce Ingredients
Simple ingredients but big on flavor.
- Mayo: The creamy base
- Rice Vinegar: Adds a zing of deliciousness but is a MUST for that added touch in this Yum Yum Sauce
- Tomato Paste: Do not substitute this with ketchup. Big no no.
- Paprika: There are a range of flavors in paprika stick to the sweet not smoky ones
- Garlic Powder: Flavor enhancer
- Sugar: Counter acts the acid in the tomato paste and binds everything together.
- Butter: May sound weird but its a crucial part of the yum yum
- Salt and Pepper: Add to taste
- Water: Thins the sauce to the right consistency.
Teppanyaki Vs Hibachi Grill
Youve gone to what Americans refer to as Japanese steak houses. Youve watched the hibachi chefs do tricks on a hot plate, you enjoyed good food, and maybe its become one of your favorite places to have a celebratory meal. Fantastic!
You may have heard by now, however, that this is not an experience that youll find in Japan. Its true that you wont find what you know as Japanese steakhouse yum yum sauce in Tokyo eateries, but there is something thats kind of similar teppanyaki.
In this style of cooking, food is also prepared on a hot metal plate or flat iron griddle. Theres no egg juggling or flaming onion ring volcanoes. You wont find that type of theatrical cooking performance. Instead, when people go for teppanyaki, the main difference is that it means they are having a high-end steak dinner where they might feast on Wagyu beef. For more on this, please check out the phenomenal Just One Cookbook website.
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Useful Recipe Notes & Variations
- I used Homemade Vegan Sour Cream as the base for this Hibachi sauce, but feel free to use vegan mayonnaise instead or even a cashew cream .
- A pinch of Kala Namak will add eggy flavor to the sour cream similar to mayo. You can skip it if using store-bought vegan mayo.
- Sweetener: Use Erythritol or any other keto sweetener for a low-carb keto yum yum sauce.
- You can add 1 tbsp of melted vegan butter for a more authentic flavor to this vegan yum yum sauce. However, I prefer to keep mine healthier.
- To add some spice: Add a little chili or cayenne powder to the sauce. Alternatively, a drizzle of Sriracha could be added.
- You could create the mixture in a small blender/food processor instead of whisking.
- Optional Add-Ins: Add a little mirin for extra tang and depth of flavor. White miso is sometimes added as well for more umami and flavor balance.
- Adjust the ingredients according to your preferencemore smoked paprika for smokiness, sweetener for sweet, spicy element, tomato sauce for savory, etc.
Best Keto Stir Fry Sauce
Stir Fry meals are one of the quickest, freshest and healthiest meals to put on the table if your eating low carb, like our Keto Beef Stir Fry. Many store bought stir fry sauces contain lots of sugar, a super no-no for Keto or diabetic cooking. This sauce gives you all the flavor you need. Using a low carb thickener called xanthan gum, you can have the same thick sauce that coats everythingjust like take-out or the bottled variety.
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Yum Yum Sauce Ingredients
The ingredients you will need to make homemade Yum Yum sauce: mayonnaise, ketchup* , sugar*, garlic powder, onion powder, paprika** and cayenne pepper. Some also like to add 1 tablespoon melted butter stirred into the sauce.
*The ketchup and sugar are only items you will need to swap to make Keto Yum Yum sauce. Substitutions are in parentheses.** smoked paprika is a nice swap, especially to serve with vegetarian dishes
Yum Yum Sauce Aka Shrimp Sauce
Yum Yum Sauce is a game-changer.
Even the most health-conscious people I know throw caution to the wind, and drown their food in this decadently creamy and rich sauce, when Yum Yum Sauce is present.
You can buy premade Yum Yum Sauce at the grocery store. However, I find the bottled variations are cloyingly sweet from the use of high fructose corn syrup. Our recipe requires only 5-ingredients and takes less than 5 minutes to make. No corn syrup necessary!
Our Homemade Yum Yum Sauce Recipe requires only 5-ingredients and takes less than 5 minutes to make. No corn syrup necessary!
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Tools To Make Homemade Tartar Sauce
Tap the links below to see the items used to make this recipe.
- Glass Storage Container Store any leftovers from this low carb tartar sauce recipe in a glass storage container for up to two weeks.
- Glass Mixing Bowls This set is the only one youll need and youll have lots of different sizes to choose from.
Keto Pei Wei Menu Here Is What To Eat At Pei Wei Asian Diner
Today we are sneak peeking on the KETO Pei Wei Menu! We will be looking at our Keto Dirty favorite Asian dishes and sides and checking out the Pei Wei keto nutrition info so that you can know what to order.
We are continuing our series on Keto Fast Food Ideas because yall we are busy people. Today, we are talking keto Pei Wei Asian Diner low carb options.
What to order keto at Pei Wei Asian DinerBest Keto Asian Fast Food
Lets dive in low carb style and find the best keto Pei Wei fast food Asian options that are offered on the menu. We also will show you how to modify meals to lower calorie and carb counts in certain Asian dishes.
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Homemade Yum Yum Sauce Recipe
If youve ever been to a hibachi restaurant, youll know all about the famous Japanese steakhouse sauce. Youve probably found this post by searching Benihana yum yum sauce, white sauce recipe, or pale pink sauce. While you can buy this popular sauce in many grocery stores, you can easily make it at home. You might even be surprised that youll have to use ketchup! You can have this on anything, but its my favorite for dipping hibachi steak.
From the recipes youll find on the internet, Ive found the one from Daring Gourmet to be the best . If you dont like it, other good options can be found on The Tasty Marshmallow and Savory Experiments.
Try this: Yum Yum Sauce
Ingredient Homemade Yum Yum Sauce
You wont believe how incredibly simple this flavorful sauce is. But its true, there are only 5 ingredients in this recipe!
Heres what you need:
- Mayonnaise Either store-bought or homemade. You can use light/low fat mayo to help lighten up this recipe if you wish.
- Sugar Granulated sugar works best.
- Ketchup The secret ingredient that adds extra flavor.
- Rice Vinegar While rice vinegar is definitely the preferred vinegar to make Yum Yum sauce, in a pinch, you can substitute white wine vinegar or even apple cider vinegar.
- Lawrys Seasoned Salt I like using classic Lawrys Seasoning Salt to cut down on ingredients, because it contains all the spices needed for shrimp sauce.
Its fun to make this sauce your own by easily adjusting the seasoning and sweetness to taste.
Want some heat in your sauce? Trying adding a dash of Sriracha to the mix.
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Calories & Net Carbs In Mongolian Chicken
Net Carbs in Mongolian Chicken has 446 calories, 25 carbs, 1 dietary fiber totaling 24 net carbs. This is net carbs for the small entree size only. Order with cauliflower rice or lettuce cups
Lower the Carbs in Mongolian Chicken
Low Carb Tip: Watch your portion sizes if ordering the Mongolian Chickenas-is. To lower the carb count, order light sauce or sauce on the size. Removing mushrooms will help reduce the carbohydrate count.
Easy Keto Basil Pesto
Ingredients: olive oil, pine nuts, garlic, fresh basil leaves, flat-leaf parsley leaves, nutritional yeast flakes, fresh lemon juice, salt, ground black pepper.
Traditional pesto involves using parmesan cheese, but as we dont advise you eat dairy products on the ketogenic diet, we have used nutritional yeast to give the cheesy flavor. Pesto makes a fantastic partner for vegetable noodles or other pasta and can bring a whole new level of flavor to an ordinary dish. If you are on a tight budget you can make this cheaper by omitting the pine nuts.
Ingredients: butter, heavy whipping cream, Parmesan Cheese, powdered garlic.
Alfredo sauce is normally used with pasta, and it can certainly liven up vegetable alternatives. Because this recipe uses a lot of dairy products, we would advise you only eat this occasionally, perhaps for a special occasion. This is a low carb recipe for a sauce with cheese and garlic goodness that makes a great partner for zucchini noodles.
The Nourished Caveman
Ingredients: extra virgin olive oil, black Kalamata olives, homemade tomato puree, garlic cloves, fresh herbs , Celtic Sea Salt.
I Breathe Im Hungry
Ingredients: Peeled San Marzano Tomatoes, red wine vinegar, extra virgin olive oil, black pepper, red pepper flakes, onion powder, garlic powder, dried basil, dried oregano, dried parsley, salt.
Low Carb Yum
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How Many Carbs Should You Eat For One Meal
Before you create your delicious Bibibop keto bowl, its important to decide how many carbs you want to allow for this meal.
Most people on keto eat between 20 and 50 net grams of carbs per day.
The cool thing about having Bibibop’s nutritional information online is that you can play around with ingredients in your Korean bowl to make it as low in carbs as YOU like.
I personally shoot for 50 grams of carbs or fewer per day. When I eat at a restaurant, like Bibibop, I eat lower carb for my other meals so I can have a restaurant meal of about 25 net grams of carbs or fewer.
That’s the number that works for me. You can look at the ingredients and create your own bowl based on your own daily carb bowl.
The carb counts I am sharing are for the regular-sized bowl and are NET CARBS . Bibibop Asian Grill offers a small bowl, which is a half-size portion, so carb counts are cut in half.
My bowl has only 24 net grams of carbs. Since I usually only eat half, thats 12 carbs for a satisfying, nutritious meal at Bibibop.
This Keto Yum Yum Sauce Should Go On Everything
Ive always been a sauce person, and when I was a kid, nothing fueled my love more than a huge platter of spaghetti. I would pour a big bowl of red sauce over my spaghetti, and I would just eat until I was full. I loved that dish it was the nostalgia I had for my childhood. Now, if I could just recreate that same delicious sauce for a keto diet.
I make this keto yum yum sauce for everything. And I dont mean eggs and bacon. I mean everything. And the list keeps growing! I have made this for topping my
Warning, youll want to put this sauce on everything
Keto friends, today I present to you a sweet and spicy Yum Yum sauce that is keto-friendly and a perfect addition to your high protein lifestyle shrimp, chicken, or beef. This keto sauce goes well with really anything!
This is also my personal favorite go-to yum yum sauce for sushi inspired poke bowls and tofu dishes. This is a wonderfully versatile sauce that takes me right back to my childhood visits to the hibachi restaurant in my hometown chicken, veggies, and that sauce.
It begins with an avocado oil mayo base, some flavorful oils and hot sauce, and a simple blend of savory spices. Its honestly great on everything and just so easy to whip up, let me show you how!
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Easy Family Recipe Tips
What To Serve With Tartar Sauce
Of course, the most popular food that goes with tartar sauce is fish! But you do have other options, too. Here are some ideas:
- Keto Fried Fish Crispy fish sticks dunked in tartar sauce are a classic. My fave!
- Keto Fries Pair them with your fried fish and dip them in tartar sauce together.
- Deviled Eggs Swap the mayo for tartar sauce in the yolk filling.
- Roasted Vegetables Surprisingly delicious dunked in keto tartar sauce.
- BLT Sub the mayo for tartar sauce in your fave sandwich.
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