Other Health Benefits Of Spicy Food
Beyond playing a role in appetite reduction and potential weight loss, spicy foods are also healthy. For instance, according to an extensive population-based study published in BMJ, spicy foods might help you live longer. The study found that compared to those who ate spicy foods less than once a week, those who consumed spicy foods six or seven days a week showed a 14-percent relative risk reduction in total mortality.
On top of that, a trial published in PLoS One, based on data from the U.S. National Health and Nutrition Examination Survey, has also found that eating red chili peppers was associated with a 13 percent lower incidence of death from heart disease and stroke.
Hungry? 8 Foods to Help You Fill Up Fast
See How Electrolytes Work In Your Body
Whether you’re trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.
Presented by USANA.
Incredible Health Benefits Of Hot Sauce
How spicy do you like it? Many people enjoy that tongue-tingling, lip-burning sensation that comes from eating hot sauces, which contain the scorching heat of chile peppers. Some people may prefer a milder heat with more flavor while others just cant seem to find a hot sauce they cant handle. Thankfully, theres a chile pepper to match any mark on the Scoville scale.
While you may already love the spicy stuff for your own reasons, today were here to explain a whole new set of reasons why hot sauce should be a staple condiment in your kitchen. From weight-loss support to cancer-fighting properties, lets take a look at these seven healthy benefits of hot sauce
Recommended Reading: Grace Fish And Meat Sauce
It Contains All Kinds Of Vitamins And Minerals
Hot peppers such as habaneros, jalapeños, ghosts, and serranos come with concentrated dosages of essential antioxidants, minerals, and vitamins, such vitamin A and vitamin C. The antioxidants in hot sauce can lower blood pressure, help to reduce inflammation and contain contain anti-aging properties. Vitamin C, as you may know, can help prevent colds and other chronic diseases, according to experts.
The Capsaicin In Hot Sauce Helps Heartburn
If you thought we were done singing praises about the benefits of capsaicin, you are wrong, wrong, wrong!
While it seems counterintuitive, capsaicin can also help with heartburn and digestive issues. When you eat chili peppers it stimulates receptors in the gastrointestinal tract, reducing the sensation of warmth, pressure, cramping, and pain that are often associated with GI disorders. Scientists are looking to chili peppers as a potential alternative form of treatment for functional dyspepsia and GERD, which are stomach conditions that are less likely to affect people living in countries where chili peppers are a dietary staple.
Thats not to say chomping a chili pepper or taking a swig of hot sauce will help your heartburn! The effects mentioned in the study come from regular consumption of chilis, and in the short term spicy food may make symptoms worse.
Flavor alone is enough of a reason to love hot sauce, but these health benefits just make us love it all the more.
To summarize, health benefits of hot sauce include:
- Low calorie and low carb way to flavor food
- People who consume chilis have a reduced risk of death
- Improves brain health and connection between neurons
- Anti-inflammatory, with effects comparable to arthritis medications
- Inhibits the growth of some cancer cells
- Helps heartburn and gastrointestinal conditions
Ditch the mayo, marinades, and salad dressings and reach for hot sauce the next time you need to spice up your meal!
Don’t Miss: Prego Garlic And Herb Sauce Nutrition
Featured On Dr Oz Show
On a Dr. Oz episode which aired on November 7, 2013, the celebrity doctor discussed Belly Fat Myths where he suggested the use of Sriracha sauce to help speed up metabolism and reduce belly fat.
a combination of about 20 a bunch of different spices, but it affects about 20 different fat-burning chemicals in your body.
Dr. Oz claimed that sriracha sauce will speed up your metabolism for about 30 minutes after consuming it. He suggested having it with breakfast or adding it to popcorn.
> A graphic on the show displayed the following bullet points:
- Add sriracha hot sauce to meals
- $6 per bottle, grocery stores
Improves Metabolism / Promotes Weight Loss
Spicy peppers revs up the metabolic rate by generating the thermogenic processes in our body that generates heat.
That process utilizes energy, and thereby, burns additional calores. In addition, if hot peppers are consumed at breakfast, the appetite is suppressed the rest of the day which ultimately helps in weight loss.
It may even alter proteins in your body to combat fat accumulation.
Capsaicin also has been studied as a holistic method to for weight loss. It will selectively destroy nerve fibers that send messages from the stomach to the brain.
You May Like: How Do You Make To Zieke Sauce
A Case Of Esophageal Perforation After Eating Ghost Peppers
The hot sauce I ate was ghost pepper based. When I started my search for dangers of super spicy foods, the first article I came across was from The Journal of Emergency Medicine. It was about a guy who ate ghost peppers as part of a contest. He started vomiting violently . He eventually vomited so hard that he ruptured his esophagus.
Granted, the rupture was likely due to the vomiting, not from direct effects of the spicy peppers. But, the crazy hot peppers definitely triggered the vomiting.
Eat The Heat To Lose Belly Fat
If youre working hard to lose belly fat, it may be time to add some heat to your diet. Start eating hot peppers and foods with cayenne and you may enjoy improved abdominal fat loss. Its the capsaicin found in chili peppers that help with weight loss. They help reduce fat tissue, boost metabolism, and tame your appetite.
While many people have boasted about capsaicins belly blasting powers for years, recent studies are now backing those claims up. One recent study from the American Journal of Clinical Nutrition noted that daily consumption of capsaicin resulted in more belly fat loss. Another Canadian study found that when men ate spice appetizers, they ate 200 fewer calories during their later meals. Multiple laboratory studies have shown that capsaicin revs up thermogenesis, a process in the body that burns calories. Yet another study done by University of Wyoming researchers found that capsaicin may also help turn white fat into brown fat, which actually helps burn stored fat.
Good Sources for a Spicy Kick
Eating the right foods is essential for weight loss. Learn more helpful tips to help you enjoy the healthy body you want by contacting one of our professionals at the Metabolic Research Center.
Melbourne BLOG CATEGORIES
You May Like: Which Soy Sauce Is Gluten Free
Spicy Buffalo Cauliflower Popcorn
Serves: 4Nutrition: 214 calories, 4.9 g fat , 56 mg sodium, 70.2 carbs, 9.2 g fiber, 25.6 g sugar, 8.8 g protein
Popcorn who? Skip those processed grocery store popcorns and go for these cauliflower bites. The sugar may seem high here, but dont go running yetits strictly coming from the naturally high sugar content in dates, which are great for digestion and rich in essential nutrients. If you want to cut back on some of that sugar, we recommend using just half a cup. The blend of hot spices like cayenne and turmeric will also help suppress your appetite until dinner and burn those unwanted love handles. A University of Maryland Medical Center study shows that turmeric is another spice that helps fight infections and some cancer, reduce inflammation and treat digestive problems.
Get the recipe at RawManda.
RELATED:No-sugar-added recipes youll actually look forward to eating.
Chilis Can Contribute To Healthy Hair And Skin
Once again it is the vitamin C content in the chili peppers that has beneficial effects. Vitamin C creates and maintains collagen which is a protein that is part of healthy skin and hair. The capsaicin that creates the heart of the chili can also be added to creams to help with acne scars and wrinkles as it results in an increased blood flow to the area. When mixed with natural olive oil, pepper can improve the condition of your hair and restore its natural shine.
Don’t Miss: 2 Million Scoville Hot Sauce
Can Tabasco Sauce Help You Lose Weight
Add a bottle of Tabasco sauce to your dinner table alongside the salt and pepper shakers and you might find that your weight becomes easier to manage. This fiery blend of hot pepper and vinegar provides compounds that encourage fat loss. Enjoy it with a variety of foods to see if you reap the benefits of its fat-burning capabilities.
Chilis Can Improve Metabolism And Help With Weight Loss
Chilis have been shown to improve metabolism and help with weight loss. Metabolic rate can be improved by the heat produced by the capsaicin in the peppers. They help stimulate the thermogenic processes in the body that generate heat. As this process uses energy, you will also burn calories in the process. It has also been found that eating peppers early in the day , results in appetite suppression which also aids weight loss, along with moderate exercise.
You May Like: 6 In 1 Tomato Sauce
Negative Impact On Your Health
It is essential to keep an eye on the Scoville heat number. The hottest sauce is around 9 million Scoville Heat Units named Mad Dog 357 Plutonium. People suffering from stomach ailments or digestive disorders must consume milder versions of 450-500 SHU hot sauces. It would help if you chose as per your tolerance level. Eating hotter sauces than you can take will burn out the mucus lining in your stomach, which can cause severe acidity and inflammation.
Another critical factor is the number of additives added to the commercially-available hot sauce. It would help if you avoided hot sauces with excess preservatives, stabilisers, artificial food colours, and flavour enhancers.
What Is The Hot Sauce Trick
Drake has been accused of putting hot sauce in a condom to kill the sperm after having sex. An Instagram model says that she had a romantic encounter with the rapper at his hotel a few weeks ago. She told the Too Much Hot Tea blog that after they had sex, Drake disposed of the condom in the bathroom.
Don’t Miss: Baby Ray’s Barbecue Sauce
Relieve Pain & Tension
The benefits of hot sauce dont stop there!
While your tongue might feel like its on fire, hot sauce can also relieve pain throughout the body.
In fact, the capsaicin found in peppers is often used as an ingredient in topical pain relief creams.
The spicy heat can soothe pain and relax sore muscles.
One of the benefits of eating hot sauce is that it soothes pain within the body as well.
Your body will release endorphins, which are considered the bodys natural feel-good chemicals because they relieve pain.
Theyll also make you feel great!
Impressive Health Benefits Of Hot Sauce
Published by spicyexchange on January 6, 2019
Most condiments are stuffed with junk sugar, preservatives, fat, and more! Were always told to eat less salad dressing, go easy on the ketchup, be wary of sauces. Hot sauce is a great exception to this rule. In fact not only is it diet friendly, including Atkins and ketogenic diets, it has a whole host of health benefits.
Recommended Reading: Removing Spaghetti Sauce Stain From Clothing
Spicy Foods Improve Brain Health
Red chili peppers contain a flavonoid called apigenin, which boosts the connections between brain cells and the formation of neurons. In fact researchers are looking at apigenin as a safer alternative to estrogen treatments, which have been tested to treat certain neurological but which have terrible side effects. They speculate that people may also reap the benefits of these flavonoids when they are consumed in high amounts in food.
Varieties Of Hot Sauce
Some popular varieties of hot sauces are Tabasco Pepper Sauce, Sriracha Hot Sauce, Bhut Jolokia Hot Sauce, Schezwan Sauce, extra hot, Buffalo-style, Green Hot Sauce, Cholula Hot Sauce, Habanero, Peri-Peri Hot Sauce, Harissa, Black Bean Hot Sauce, etc. While there are hotter sauces with higher Scoville heat numbers, they are not very widely available as the ones mentioned above. There are many different varieties based on their origin-places like Shatta from Egypt, Awaze from Ethiopia, Shito from Ghana, Muhammara from Syria, Gochujang from Korea, Sambal from Indonesia, Salsa Picante from Mexico, Scotch Bonnet Pepper Sauce from Jamaica, Mustard Pepper Sauce from Trinidad, Pebre from Chile, etc.
Anything with too many preservatives and additives is not very good for you. Though there is enough evidence of positive side effects of hot sauce, they are not very conclusive. Capsaicin is the main ingredient responsible for all the health benefits that hot sauce provides. Also, some specific additions like sriracha, turmeric, cumin, olive oil, cilantro, onions, etc., offer health benefits. Each one of us reacts to a spicy condiment differently. Listen to your body and palate for the same.
Also Check: Gluten Free Tomato Sauce Brands
Amazing Health Benefits To Eating Hot Peppers
The documented health benefits from hot peppers continues to grow at a break-neck speed, similar to the increasing popularity of consuming hot foods in various forms. The heat and health benefits comes from a chemical called capsaicin.
Historically, spicy additions to food helped prevent spoilage in warm climates before the invention of refrigeration. Capsaicins anti-microbial properties inhibit as much as 75% of bacteria growth. People from cultures who lived and survived due to the use of various spices passed down to the next of kin spicy recipes and taste buds desiring extra zing in food.
Adding hot peppers, hot sauces and hot powders to food continues to protect us from food poisoning even though we now refrigerate food. To maximize these health benefits, eating the hottest pepper would magnify these effects.
Below are 10 health benefits of hot peppers.
Seven Health Benefits Of Hot Sauce
As if you need another reason to love hot sauce.
Hot sauce has a number of merits – ranging from improving your mood, to helping you lose weight, to long-term medical benefits.
Take a look below for 7 health benefits when adding some spice to your life:
- Makes you Feel Great
First of all, hot sauce actually makes you happy. Though the burning sensation of eating super-spicy foods can almost be painful, we keep coming back for more. Thats because of the endorphins released when we ingest hot and spicy foods.
- Kills Hunger Pangs
Spicy foods have been shown to reduce hunger pangs, The flavorful nature of hot sauce can leave you more satisfied, curbing your appetite. If your appetite is reduced, youre far more likely to make sensible food choices, and consumer fewer calories overall.
- Adds Flavor To Normally Boring Meals
A well balanced hot sauce, like Sriracha, is an easy way to add flavor and interest to otherwise bland and boring healthy meals of vegetables, salads and lean protein. This punch of flavor can make it much easier to stick with a healthy-eating diet plan.
- Speeds Up Metabolism
The kick of spicy foods can also actively assist healthy weight-loss. Studies have shown that capsaicin, the active ingredient in chilies and hot sauce, can speed metabolism, helping your body to burn calories even faster.
- Fights Colds
- Improves Inflammation & Helps Reduce Pain
- Contributes to Longevity
Recommended Reading: Slap Your Mama Bbq Sauce
Instant Pot Buffalo Chicken Dip
I love making buffalo dip in my Instant Pot!
I have a best selling Instant Pot Cookbook, so you can say I know a thing about cooking in one. And this Instant Pot buffalo chicken dip is easy, and absolutely delicious!
Now that weve covered slow cooker buffalo chicken dip directions, lets talk about how to make it fast in the instant pot.
Dangers Of Consuming Too Much Hot Sauce
The active ingredient in hot sauce is capsaicin, says Antoniades. Its toxic, but you have to drink about 1.5 litres.
What about ulcers? Antoniades cites a study where rats subjected to lethal doses of capsaicin died from respiratory failure and, upon autopsy, no ulcers were found. But what if youre a human? I was worried about ulcers when I started the diet, but I found nothing happened. In fact, theres no scientific evidence that spicy food or substances cause ulcers.
You May Like: Can You Have Worcestershire Sauce On Keto
Process Of Making Hot Sauce
The commercial hot sauce takes a long time to produce. The companies select the right type of chilli peppers for their sauce, and right after harvesting them, they are mixed with salt and mashed. This mash is left to ferment in sealed-wooden containers for as long as three years! After fermentation, the batch is mixed with vinegar and is mixed for two weeks constantly. This process infuses the fermented flavour of chilli peppers into the vinegar. Further, the seeds and the pulp are removed from the slurry for refinement and filled in bottles for sale.
Fights The Flu Colds And Fungal Infections
Hot peppers are chalked full of beta carotene and antioxidants that support your immune system and will aid in fighting off colds and the flu.
Research has found that nasal sprays containing capsaicin reduce congestion. Increased body temperature from the ingestion of hot peppers triggers the immune system into action in fighting the norovirus , flu viruses.
Consumption of peppers fights against 16 fungal strains by reducing fungal pathogens.
Recommended Reading: Torani Cookies And Cream Sauce