Low Sodium Low Sugar Bbq Sauce

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Sugar Free Bbq Sauce Recipe

Low Carb, low sugar BBQ Sauce for Ribs & Grilled Meats

This homemade sugar free bbq sauce recipe is a delicious healthy bbq sauce because it is low sugar andlow sodium. In fact, this is a diabetic bbq sauce as it contains no sugar that doesn’t naturally occur in thevegetables. It also low carb, paleo and heart healthy! So there’s no reason not to make a large batch andenjoy this sugar free barbeque sauce with all sorts of meals

If you want to buy the Tomato Passata for sugar free barbeque sauce recipes, make sure it is a good quality one, even organic if you can, and always check for hidden sugars on the label. But it’s always healthier to make your own, using fresh tomatoes, blend and sieve to remove the seeds.

To help keep this a no sugar barbeque sauce recipe, we have to find a Worcestershire sauce substitutedue to the fact that it is not sugar free. In order to achieve this in an easy healthy way, we have addedbalsamic vinegar

And a bit of cinnamon, which contributes to the other sugar free bbq sauce ingredients to create alovely flavor substitute

We add another vinegar as well apple cider vinegar. This is a beautifully sweet, tangy vinegar that addsthe sharpness needed for barbeque sauce

We heap a few tablespoons of onion powder and garlic powder. You don’t want the tomato flavor tocome through too strongly, and so these extra spices and tastes really help to balance everything out

Keep the sauce refrigerated for up to two weeks, and enjoy alongside all sorts of meals as a sugar free marinade, a side sauce, or a dip

More Tips From Kara Swanson

Now that you’ve gotten the basic information about how to choose a barbeque sauce down, expert Kara Swanson has a few more tips to add into the mix about sauce formulas and making healthy swaps.

Chemicals seem to be added into everything these days but don’t be fooled – they do nothing good for our health. When you start choosing foods without chemicals – as they should be, they will naturally have a shorter shelf life. Just make sure you read the expiration date and plan meals accordingly so you can use up all of the BBQ sauce to avoid waste.

Also be aware that healthier BBQ sauces might taste a little bit different without all the added sugars, sodium, and chemicals. Be patient though, because your taste buds will adapt and change as you continue making healthier swaps. It takes some time for our bodies and taste buds to get used to less sugar and sodium, but the healthier swap is worth it for your health.

Ingredients For Keto Low Carb Bbq Sauce

I must admit, this challenge was a bit daunting. Making homemade barbecue sauce can be a Big Deal. People have competitions for barbecue sauce recipes! And, different parts of the country all have different interpretations of what makes an excellent BBQ sauce.

As if that werent enough, this low carb blog is also all about recipes with ten ingredients or less. If youve ever looked at the ingredient list for a barbecue sauce, or tried to make your own using just about any recipe, you probably know this isnt the easiest promise to uphold. No matter how you like it, BBQ sauce has a ton of complex flavors!

It took a few experiments to get my low carb barbecue sauce recipe just right. Or at least good according to the family and friends I had as taste testers.

So whats in a keto BBQ sauce recipe? Not as much as youd think and thats the key.

There is no high fructose corn syrup, pointless chemicals, or crazy additives when you make this keto sauce at home. A healthy, low carb BBQ sauce can be made with only a dozen ingredients that you likely already have in your cabinets.

How cool is that?

This low carb barbecue sauce is made with the following ingredients:

As with any recipe, you can tweak it to your tastes. Want a low carb BBQ sauce with just a bit more heat? No problem! Increase the cayenne by a pinch.

Need it to be a bit sweeter to offset the other parts of the meal? Voila! Go ahead and a dash more sweetener.

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How To Cook Ribs In The Oven

Remove silver skin as shown above, rinse and then pat ribs dry with a paper towel.Pat on my low sodium dry rub mixture on both sides .

Wrap ribs in foil with a tablespoon of water and a dash or two of liquid smoke. Place foil wrapped ribs on a baking tray. Wrap each rib rack individually if more than one.Bake at 350°F for 2 1/2 hours.

Then for the last half hour of cooking, slather with my BBQ sauce recipe. Use a brush or spoon to spread it evenly over the tops, leaving foil open and place back in oven for remaining time. I usually do this once more about 15 minutes later.

Broil for an additional 2-5 minutes if you want to get a crispier top and a little charring on the edges. If you can, let the ribs rest for 5-10 minutes

As always, please let me know how you like this recipe in the comments! I get motivated when I hear from you and am interested to learn about how you liked and served your Low Sodium Pork Ribs. And please leave a comment or rating and share any tips you might have.

Cooking And Serving Tips

10 Best Low Sugar Low Sodium BBQ Sauce Recipes

Here are a few other things to know about making your own BBQ sauce like a pro:

  • Make sure to stir frequently, about once every 10 to 15 minutes, while the BBQ sauce is cooking. This will help better incorporate the flavors and ensure that the sauce is evenly cooked throughout.
  • Let the sauce cool before transferring to a storage container. A mason jar is a good option. Whatever you use, make sure it’s airtight. You can store your sauce in the refrigerator for up to a week.

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How Much Sodium In Pork Ribs

Typical sodium amount most recipes 1700+ mg
Sodium per serving for this recipe 280 mg

The sodium in the actual ribs themselves is on the lower side as they only contain 70 milligrams in a 4 ounce serving. It is typically the rib dry rub and BBQ sauce that is slathered on the meat that makes the sodium content soar.

Finding the total sodium content for this rib recipe was a little difficult as the nutrition calculator was coming up with over 1000 mg sodium per serving. That was obviously way off for calculating just the meat.

So doing it by hand using the meat nutrition label, the weight of the meat and adding in the rub and Low Sodium BBQ Sauce I came up with roughly 280 mg of sodium for your meal Serving size = 1 lb. or approximately 1/3 rack of ribs. But only when you use my rib dry rub and sauce any additional sodium will be extremely minimal.

Check out most typical recipes online and you will see sodium bombs at over 1700 mg per serving! Pre-packaged samples from the store are close to 500+ mg and who knows how much youre getting at your local BBQ joint.

Yet with this recipe youre still getting all the goodness and incredible fall off the bone taste. With my spice dry rub and if you choose to add my Low Sodium Barbecue Sauce, you will be wolfing these down without having to worry about sodium.

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Best Low Sugar Low Sodium Bbq Sauce Recipes

In a large saucepan over medium heat, mix together ketchup, tomato sauce, brown sugar, wine vinegar, molassess, and liquid smoke. Add remaining ingredients. Reduce heat to low and simmer for up to 20 minutes. Simmer for less time for thinner sauce and simmer for more time for thicker sauce.

It is a quick and easy recipe that has a nice sweet and smokey flavor. Coming together in about 12 minutes you really can’t go wrong with this recipe. It is perfect to put on recipes such as Crock Pot Pulled Pork, Grilled Hawaiian BBQ Chicken and BBQ Chicken Pizza! I love easy recipes and this BBQ Sauce Recipe can’t get much easier.

If youre looking for a different fish, try halibut. This is one of those low-sugar recipes that you cant believe is low-sugar! The savory flavors meld together so well. For 1 gram of sugar and 24 grams of protein per serving, enjoy this spicy dish for lunch or dinner.

G Hughes Sugar Free Ketchup 13 oz Original Sugar Free BBQ Sauce 18 oz Sugar Free Hickory BBQ Suace 18 oz

AUSTINS OWN, BBQ SAUCE, BIRDER EDITION, Pack of 6, Size 18 OZ – No Artificial Ingredients Low Carb Dairy Free Gluten Free Low Sodium Vegan $41.34 $ 41 . 34 $17.98 shipping

The Best Low Carb Low Sugar Low Sodium Recipes on Yummly | Low-sodium Baked Chicken Tenders, Creamy Low-sodium Mac And Cheese, Low Carb/low Sodium Taco Salad. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes Smart Thermometer. Saved Recipes.

Low Carb No Sugar Homemade Bbq Sauce Is Paleo Gluten Free Dairy Free Low Carb No Added Sugar Bbq Sauce With Just 2 Carbs Per Serving

Low Carb BBQ Sauce | Sugar Free BBQ Sauce Recipe

I so love to have homemade, healthy mixes and condiments in my kitchen.

Low Carb No Sugar Homemade BBQ Sauce is easy and guess what! It tastes just like BBQ sauce!

I have tried quite a few BBQ sauce recipes and have often been disappointed. That is, until I tried this one.

I was encouraged when it smelled so much like the real thing as it cooked but I didnt want to be too hopeful. It turns out that the hope was well founded.

THIS is the recipe I have been looking for!

I found it here and made a few changes.

Instead of using whole garlic and onion, I use powder. It is lower carb and easier, not to mention we wouldnt want the chunks in our sauce.

So many recipes say No Sugar but what they really mean is no white sugar and they add honey, maple syrup, or artificial sugar.

Even the healthy versions have sugar of some kind added and that is not low carb.

This recipe REALLY has NO SUGAR . You wont get away from that in a bbq sauce made with tomatoes, unfortunately.

The tomatoes will add about 1 gram of sugars to each Tablespoon of bbq sauce.

Dont ask me how, but the added sugar is not needed in this recipe. You can thank me lateror now, that is fine.

And the best part about that is that it is still wonderful BBQ sauce!

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Low Sodium Barbecue Sauce

With Low SodiumBarbecue Sauce you dont have to worry about how much you slather on your meal.I modeled this sauce after my favorite Sweet Baby Rays Original Sauce that Iused to get all the time. This rendition is now my go to sauce. It starts witha sweet tangy bite and finished with a spicy warm aftertaste with no unnecessarysodium. I like it so much I even use it on my eggs now instead of ketchup!

Typical store bought sodium amount per serving 300+ mg
Sodium per serving for this recipe 6 mg

Low Carb No Sugar Homemade Bbq Sauce

Yield: Prep Time: Cook Time: Total Time:

Low Carb No Sugar Homemade BBQ Sauce is Paleo, Gluten Free, Dairy Free, Low Carb, No Added Sugar BBQ Sauce with just 2 carbs per serving!

  • 6 ounce can of tomato paste
  • 1/3 cup apple cider vinegar
  • 3 tablespoons white wine vinegar
  • 3/4 cup water
  • 1/2 teaspoon ground black pepper

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  • Maple Syrup BBQ Sauce: One of many popular ways to prepare BBQ Sauce is with maple syrup as one of the sweeteners. Instead of using the brown sugar in this recipe you can use 2 tablespoons maple syrup and 2 tablespoons molasses to give a rich and sweet flavor.
  • Sugar Free/ Keto BBQ Sauce: While this BBQ sauce already has low-sugar, you can make a completely sugar free BBQ sauce recipe thats Keto-friendly. Remove the brown sugar from the recipe. You can use a variety of sugar substitutes like Splenda, Lakanto or Sucralose, but Sukrin All-Natural Brown Sugar Alternative is probably the closest youll get in taste. Its made primarily of erythritol and has a similar deep taste to the regular sugar, so you can get an authentic taste for your sugar-free BBQ sauce. To be completely Keto, youll also need to remove the Worcestershire sauce because it has 1.7 g sugar per tablespoon making it non-keto. Finally, youll need to replace the balsamic vinegar for a sugar-free vinegar.


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Cant I Just Buy Low Sodium Bbq Sauce

Gia Brands G Hughes Smokehouse BBQ Sauce, 18 oz

It certainly makes sense to try to find low sodium BBQ sauce at the grocery store. Store bought options save time!

Whereas low sugar BBQ sauces are common, it is surprisingly hard to find a BBQ sauce that is low sodium. The definition of a low sodium food is less than 140mg of sodium per serving.

The only two BBQ sauces I found with less than 140mg of sodium per 2 tablespoon serving are:

Let me know in the comments below if you have a low sodium BBQ sauce you love!

Recommended Reading: Hot Ones Hot Sauce Box

Choose The Right Meat

No matter how low sodium your recipe is, getting the wrong meat can throw it all down the drain. Sodium is often used as a preservative in meat. This means that you are starting with some sodium content in your food even before you add anything.

If you are purchasing from a grocery, or within the frozen meat aisle, it is important to read the packaging. You are looking for salt content or the mention of sodium. The ideal state is where there isnt any added.

Benefits Of A Low Sodium Diet

Why should you use low sodium BBQ sauce anyway? The Dietary Guidelines for Americans recommends that everyone limit how much salt they eat to 2,300mg per day. Most of us are eating closer to 3,200mg of sodium per day!

A low sodium diet can help prevent heart disease, high blood pressure, stroke and even some cancers.

It is especially important for some people to follow a low sodium diet. A sodium diet restriction is often recommended to people with these health conditions:

Also Check: Dollar Tree Hot Sauce

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Sunday 12th of January 2020

There is sugar and molasses in Worcestershire sauce. Let me know if you find a sugar free Worcestershire sauce, that would be awesome!


Sunday 22nd of December 2019

Can you show us how to modify this recipe and eliminate the salt? I’m looking for a low sugar and low or no sodium bbq sauce recipe. I’m more concerned about the sodium than the sugar.

Tuesday 24th of December 2019

Hi John,These are the ingredients in this recipe that I am aware of that contain sodium: tomato paste , Worcestershire sauce , chili powder and of course the salt itself.I believe if you omit the salt and buy the reduced or no sodium tomato paste and Worcestershire sauce, you will reduce the sodium content in the recipe greatly. Please know though, that I am not a medical doctor, certified dietitian or nutritionist so it would be irresponsible of me to give any medical advice.While I have not tested this recipe with the salt omitted I think it should be okay. If you try it out be sure to come back and leave a comment and let me know how it turned out for you.I hope this is helpful to you and you are able to find a bbq sauce that you enjoy!~Joy


Sunday 24th of February 2019

Saturday 2nd of March 2019


Wednesday 3rd of October 2018

I don’t have any white wine vinegar. Can I add more Apple cider vinegar instead? Or do I need to just wait till I can pick some up?


Low Sodium Barbecue Sauce Recipe


They have one of the best collections of low sodium products and ingredients. Including their own products such as low sodium pickles. They also have another great low sodium BBQ sauce, Lum Taylors, which I review here. Mr. Spice Honey BBQ Sauce. I took down the names of the brands and products and began combing my local stores.

Seasoning Secrets: 7 Low-Sodium Sauces One challenge of a kidney diet is adding flavor that leaves out ingredients that are high in sodium , phosphorus and potassium. Enhancing the flavor of a recipe makes all the difference in liking or disliking a dish.

Directions: 1. Slice the beef as thinly as you can, then set aside in a large bowl or plastic Ziploc bag. 2. In a blender, blend the onion chunks, garlic, pear, spring onion pieces, brown sugar, pepper, soy sauce, and sesame oil until smooth. 3. Pour the marinade over the beef, add the onions, and then mix evenly.

Our No Sodium BBQ Dry Rub recipe is a great low sodium seasoning to use when you want to decrease your intake of salt. This is dietitian-approved. No Sodium BBQ Dry Rub 1/4 cup paprika 1 tbsp white sugar 1 tbsp brown sugar 4 tsp cumin 1 tbsp chili powder 1 tbsp black pepper 1 1/2 tsp oregano 1 tsp cayenne pepper

Recommended Reading: Rao’s Marinara Costco

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