Sugar Free Bbq Sauce Recipe
After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! This sugar free bbq sauce recipe has significantly less sugar than any sauce you will find in the store.
My recipe is a combination of sweet & smokey with just a hint of spice. It can be customized easily to fit your favorite flavor profile. See notes below*
Here is how to make our homemade
Key Ingredients For Keto Bbq Sauce
Tomato Paste As always, you want to be sure youre using a tomato paste thats as keto-friendly as possible. That means low carbs, low sugar, and no added sugars or sugar substitutes. Whatever sugar you consume should come from the actual tomatoes.Liquid Smoke A good BBQ sauce needs that rich, deep, smoky flavor, and liquid smoke is an easy and effective way to get it! Its just what the name suggests smoke in liquid form. Its made by burning wood, capturing the smoke, and condensing it into a liquid. A little liquid smoke goes a long way, too, so a bottle will last you a while. If you dont want to use it, you can leave it out you just wont have that intense smoky flavor to your keto BBQ sauce.Brown Swerve Brown Swerve mimics that delicious caramely-molasses flavor of traditional brown sugar without the actual sugar, so its perfect for keto. Its a zero-calorie, non-glycemic, erythritol-based sweetener. I promise once you try it, youll want to use it for almost everything. If youre new to this sweetener, add it to the sauce mixture 1 tablespoon at a time and taste as you go. Thisll help you keep the flavors just right.
You May Like: Bulldog Vegetable And Fruit Sauce
How Do You Make Bbq Sauce Thicker
To make your Low Carb BBQ sauce thicker, what you need to do is when you put it on the stove, cook it longer than you normally would. As you keep stirring your BBQ Sauce, you will see that it will start to thicken up. Just make sure you dont let it burn or stick.
Keep stirring and when it reaches your desired thickness take it off the burner and cool. Then when its cool its ready to be poured into your glass jar or container and then place in your refrigerator.
Another way to make your BBQ Sauce thicker is to add a little arrowroot or konjac powder, both thickening agents that are low carb, and it only takes a small amount. Once again stir while thickening so that it doesnt stick or burn. After its thickened brush onto ribs or chicken and it forms a glaze while cooking, yummy!
Also Check: Texas Pete Hot Sauce Walmart
Read Also: Saffron Road Lemongrass Basil Simmer Sauce
What Bbq Sauce Is Keto Friendly
The best store-bought keto barbecue sauces to save you from boring food
- Primal Kitchen classic barbecue sauce. $4 at Walmart.
- Primal Kitchen Golden barbecue sauce.
- Tessemaes Mattys Organic barbecue sauce, 2-pack.
- Lillies Q zero sugar Carolina barbecue sauce
- The New Primal Classic barbecue cooking & dipping sauce.
Keto Carolina Bbq Sauce For Pulled Pork
THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE.
While I grew-up eating Southwest food and my moms Italian recipes my husband dined on southern staples like southern green beans, biscuits, and pulled pork with Carolina BBQ sauce. Over the years weve shared our childhood favorites with each other and are better for it!
Don’t Miss: How To Make Honey Mustard Sauce
Tangy And Bold Keto Bbq Sauce
THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE.
Summer is here grilling and smoking season is on! Going low carb doesnt mean you cant enjoy your favorite grilled meats and burgers. Just be smart and avoid overly processed store bought barbecue sauces which are often full of sugars and NOT keto friendly.
Enjoy your killer burgers, juicy smoked chicken leg quarters, and pulled pork with this sugar-free BBQ sauce. Its so delicious youll want to mop every last drop of it up with a piece of low carb cornbread.
And since its not sugar based, this low carb barbecue sauce adds great flavor to grilled meats without burning. Expect a bold tangy-sweet taste up front bolstered with onion and garlic, finishing with a gentle heat on the back of the tongue.
You May Like: Stonewall Kitchen Bourbon Molasses Barbecue Sauce
Can I Replace The Coconut Aminos
Coconut aminos are used in keto BBQ sauce recipe not only to deepen the color of the BBQ sauce but also to provide more depth of flavor. However, depending on where you live coconut aminos can at times be difficult to find or expensive so I want to provide you with some substitution options.
You can replace the coconut aminos with strongly brewed black coffee. You may need to increase the amount of sweetener in your sauce if using black coffee. So, be sure to taste your BBQ sauce and adjust accordingly.
You can also use soy sauce, however, many people avoid soy sauce so this may not be suitable for you.
Recommended Reading: How To Make Bourbon Sauce
Can You Eat Bbq Sauce On A Keto Diet Will It Kick You Out Of Ketosis
No it wont kick you out of ketosis, its on your Keto diet, so enjoy.
This recipe is good for people who want or need to be on a low carb or Keto diet because 2 of the main ingredients are the no-sugar ketchup and the swerve brown sugar. Both these ingredients are designed to be eaten by people on Low Carb or Keto diets.
For example, we found 2 good choices for no sugar ketchup, one is by Heinz which is 1 carb per Tablespoon, and the other one is by Primal and is 2 carbs per tablespoon. And the swerve products have zero net carbs so also a good choice for keeping carbs at a bare minimum.
Keto Bbq Sauce Ingredients
- 16 ounces of Sugar-Free Tomato Sauce
- 4 tablespoons of Worcestershire Sauce, no added sugar
- 4 tablespoons of Apple Cider Vinegar, with the mother
- 4 teaspoons of Liquid Smoke Flavor
- 2 teaspoons of Salt
- 2 teaspoons of Onion Powder
- 1 teaspoon of Garlic, crushed
- 1/2 teaspoon of Cayenne Pepper, optional
- 1/4 teaspoons of Stevia, powdered
Recommended Reading: Who Makes Ragu Pasta Sauce
Kinders Zero Sugar Roasted Garlic Bbq Sauce Keto
Up to4%cash back · Slather Kinders Zero Sugar Roasted Garlic BBQ Sauce generously on meat before and after cooking and enjoy a mouthful of flavor with none5/5Every BBQ lover or griller needs a slew of go-to sauces like this keto friendly KC Style Sauce, onion, Simple Girl Fat Free BBQ Sauce is perfect to use asAdd the first 10 ingredients into a medium saucepan and simmer for an hour, onion, I added a little to some pulled pork and had it with some buttery asparagus.How to make Low-Carb Bbq Sauce? In a saucepan over medium heat combine the sweetener, and even a keto Texas style Mop sauce recipe, 8 CountFree 2-day shipping on qualified orders over $35, Article by Sarah Scoop, So, While there are a few store bought oAuthor: Black Sheep KetoLow Carb Keto Barbecue Sauce (Sugar Free, garlic, bbq sauce, I was curious, Spices, tomato sauce, this low carb Alabama white sauce, this mustard sauce has my whole heart.
Guy’s Award Winning Sugar
These keto BBQ sauces are delicious and low carb. This pack features the most popular flavors: Original, Spicy and Smokey Garlic. Guy’s Award Winning Sugar-Free BBQ Sauce is Sugar-free, Gluten-free, Trans fat-free, Low sodium, low carb and does not contain any preservatives. This is certainly one of the best keto BBQ sauces available.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on at the time of purchase will apply to the purchase of this product.
Don’t Miss: Lemon Cream Sauce For Pasta
Low Carb Bbq Sauce Walmart : Sugar Free Keto Friendly Bbq Sauce From The Store Keto
Low Carb Bbq Sauce Walmart : Sugar Free Keto Friendly Bbq Sauce From The Store Keto. Low carb bbq sauce with a brush on newspaper with pot in bac. How to make low carb bbq sauce. I would love to find a its a bit thick, so feel free to add some water to thin it out. Stevia sweet bbq sauce | low sugar , low carb, low sodium, gluten & fat adhering to the keto diet wholeheartedly can be difficult, especially if you love condiments like bbq sauce. My favorite way to freeze smaller portions?
This Low Carb Bbq Sauce Is So Easy You Won’t Believe You’ve Ever Bought It Plus:
Dice up the onion and add it to the saucepan once the butter has melted. Low carb no sugar homemade bbq sauce is paleo, gluten free, dairy free, low carb, no added sugar bbq sauce. 80 healthy lchf recipes for grilling sauces desserts. About this itemwe aim to show you accurate product information. Verywell / joshua seong vegetables are considered a corner. Here’s a quick and easy keto barbecue sauce recipe that is essential for any outdoor cooking. What a strange saying!) we wouldn’t want the chunks in our. From howtothisandthat.com don& apost get caught without barbecue sauc. Walmart haul of a few keto and low carb high fat staplesthanks for clicking on my video. This weekend we made fast #grilled ribs with a low sugar #or. I tried bbq sauces from g hughes best low carb bbq sauce. This bbq sauce is fully keto approved, and is sweetened only by stevia. No basics, just the best!
Shop online from our 3 locations: Shop online from our 3 locations: I have tried quite a few bbq sauce recipes and have often been disappointed. Low carb bbq sauce recipe atkinsview nutrition. We are a fun, outgoing, busy family of 3.
Don’t Miss: Where To Buy Rao’s Sauce
Can I Eat Hummus On Keto
Is Hummus Allowed On Keto? Keto hummus is most definitely allowed on the keto diet. With only 2 net carbs per serving, you cant go wrong with this recipe! Hummus is one of those universal keto appetizers that is great for parties, gatherings and just for munching on when you have some chips or flatbread.
Sweet Baby Rays No Sugar Added Hickory Barbecue Sauce
| Total Fat 0g |
|---|
Is Bbq Sauce Keto
Store-bought BBQ sauce is not keto. It is high in added sugars. Homemade BBQ sauce is keto. It has no added sugars and is extremely low in carbohydrates.
You can definitely eat this tangy sugar-free BBQ sauce recipe on the keto diet. But avoid the store-bought barbecue sauces. They are incredibly high in added sugar. In fact, some BBQ sauces have more sugar than caramel sauce. Imagine that next time you pour it over your meal.
Most BBQ sauces you will find in stores are loaded with refined sugars, glucose syrup or corn syrup. Even a low carb BBQ sauce that claims to be sugar-free may use sweeteners that will impact your glucose levels.
So if you want to eat a storebought sauce you will need to look closely at the nutrition label. Avoid the ones that contain maltodextrin and maltitol.
Recommended Reading: How To Make Homemade Chicken Alfredo Sauce
Try These Tasty Ideas:
- Sub smoked paprika for the chipotle pepper
- Add dried mustard powder or prepared mustard
- Sub cinnamon or Chinese 5 spice for the clove
- Use all cider vinegar for less tang
- Use all red wine vinegar for more tang
- Add a little chile powder, cumin, instant espresso or cocoa powder
- Make it sweeter by adding your favorite sweetener to taste
- Simmer longer for a thicker sauce or less time for a thinner sauce
My favorite brown sugar substitute is SUKRIN GOLD. Dont have it? Try Swerve Brown Sugar, Lakanto Golden or my homemade low carb brown sugar recipe.
For convenience, make this barbecue sauce ahead and store it in an airtight container in the fridge. Just be sure its cooled to room temperature before doing so. The flavor mellows after refrigeration so taste to adjust the seasonings if needed.
G Hughes Smokehouse Sugar
Why I like it: G Hughes Smokehouse BBQ Sauce is a sugar-free tomato and cider vinegar-based sauce that has a sweeter taste and lots of smokey flavors. It doesnt have a bold spicy flavor, and the texture is thick and rich like a traditional full carb BBQ sauce. G Hughes has just 2 carbs per 2 tablespoon serving.
This sauce is by far my familys most favorite BBQ sauce, and we enjoy it quite often.
My kids dont even realize its sugar-free, and its truly the best tasting keto-friendly option Ive tasted! Plus, its easy to find in most grocery stores and big-box retailers. There are other yummy flavors to try, too, like hickory BBQ sauce and maple brown BBQ sauce.
Don’t Miss: How To Make Louisiana Hot Sauce
Cleveland Kraut Sour Kraut
Fermented foods are great for your gut health and along with longevity. Sour Kraut is an easy to find fermented keto-friendly food that you can use as a side with a number of different dishes.
Unlike other major brands that make Saur Kraut, Cleveland Kraut is very clean with only a couple of ingredients.
Texas Bourbon Bbq Sauce
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- ½ cup bourbon whiskey
- 1 cup distilled white vinegar
- 1 cup water
- 1 cup red wine
- 3 tablespoon tomato paste
- ¾ cup Sola sweetener
- 1 teaspoon smoked paprika
- 1/8 teaspoon freshly ground black pepper
- Sea salt to taste
Chefs Tip
Also Check: How To Make Mussels In White Wine Sauce
The Nutty Gourmet Walnut Butter
This is definitely the best keto product at Walmart in the nut butter category.
Walnut butter is higher in Omega-3 fatty acids and lower in net carbs than peanut butter or almond butter.
Theyre also a good source of magnesium and other minerals that are important for a healthy keto lifestyle.
G. Hughes is the best keto-friendly BBQ sauce Ive found so far! If your keto meals are starting to feel boring this is a great way to spice things up.
Go ahead, get sauced and stay keto!
Which Type Of Sweetener Should I Use
You need brown granular sweetener when making sugar-free bbq sauce. It melts easily and helps bring out a smokey/charred flavor in the BBQ sauce.
You can typically order this online if you are not able to find it in stores. However, feel free to use whatever sweetener you prefer. You can learn more about different sweeteners by reading through my Ultimate Guide To Low-Carb Sweeteners.
TOP TIP: As with ALL recipes here, ALWAYS taste your batter BEFORE cooking to ensure you have added enough sweetener to suit YOUR tastebuds. Read the Ultimate Guide To Low-Carb Sweeteners.
Recommended Reading: Classico Roasted Red Pepper Alfredo Pasta Sauce
Top Keto Walmart Grocery List Items
Since I posted my Very Basic Keto Grocery List and , I thought that perhaps a list of Keto staples at Walmart might be helpful. I also run into ALDI sometimes , but with four kids I try to stick to one store per week. I took pics of many of the Keto food items at Walmart that find their way into my grocery cart each week. I know that inventory can vary from store to store, but this should give you an idea of what to look for when you are shopping. I narrowed my list down to the top 16, although clearly there are more items in my cart in the pic above. We mainly shop the perimeter of the store then add fresh produce and meats. My shopping trips are certainly much quicker now since we skip half of the store. There are tons of other keto items you can buy at Walmart, but these are the ones I use the most often.
How To Make Carolina Bbq Sauce
Many homemade Carolina BBQ sauce recipes are short and simple vinegar, a little sugar, salt and pepper, and maybe some red pepper flakes for heat. Simmer the ingredients until the sugar and salt dissolve. Cool, then store in a jar or a squeeze bottle. Shake before use. Any additional ingredients than whats listed above is considered fancy!
I prefer to temper the acidity by adding balance to the sauce with a little more sweetener. Cayenne pepper adds subtle heat and a little ketchup adds body.
This version of Carolina style bbq sauce may appeal to those who are used to the sticky sweet bbq sauces found in the grocery store. Try it on pulled chicken, too!
Also Check: Chicken Alfredo With Premade Sauce
