Can You Eat Bbq Sauce On Keto

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Hoy Fong Sambal Oelek Chili Paste

How To Make Keto BBQ Sauce | Keto BBQ Sauce Recipe | Best Homemade Keto BBQ Sauce

There are a range of Keto-friendly hot sauces on the market as most hot sauces are made with nothing more than water, vinegar, and chile peppers. One of our favorite low carb hot sauce options is Sambal Oleka full bodied hot sauce with a bold taste of red chiles, robust garlic, and bright vinegar tang.

A little goes a long way with this fiery Keto hot sauce.

Ingredients: Chili, salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives, and xantham gum.

2.5g Sugar, 3.5g Carb Per Serving

Shop: Hoy Fong Sambal Oelek Chili Paste

Lillies Q: Zero Sugar Gourmet Carolina Barbecue Sauce

Next up for your keto grocery list is a Carolina barbecue sauce with tomato vinegar equally balanced and tangy with hints of apple.

Lilie Q has created a zero sugar Carolina-style keto bbq sauce because they want everybody to enjoy the Southern flavors of traditional bbq. Their Carolina barbecue sauce is now available with ZERO SUGAR, equally balanced and tangy with hints of apple. Keto-friendly with 0g of sugar and 2g of carbs.

Nutrition Facts

Easy Homemade Keto Bbq Sauce Recipe

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

BBQ sauce relies on brown sugar, molasses, and other high carb sweeteners, making it a no-go for a sugar-free, keto, or low-carb way of eating. But, it only takes a few modifications and simple ingredients to have the flavor youre used to minus the carbs. This easy homemade keto bbq sauce takes 15 minutes to make and tastes great on my keto pulled pork, air fryer bbq wings, keto ribs, and bacon wrapped chicken kabobs.

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How To Make Bbq Pulled Pork

Making BBQ pulled pork is super easy! You can make fork tender shredded pork either in your slow cooker or pressure cooker. We made ours in a Crock Pot because we had something else in the pressure cooker at that time.

Pro Tip: Get our step by step directions for how to make a slow cooker pork butt recipe. We even made a video too!

First youll make your shredded pork by your desired cooking method . Then youll add the shredded pork, spices and our sugar free BBQ sauce to a medium sauce pan.

Next, stir well and cook over medium heat until its warm throughout. Serve immediately. Snag a few bites for yourself because you might not get any before your guests eat it all!

What Can You Have Sweet On Keto Diet

This quick and easy paleo peach barbecue sauce recipe has ...

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Are There Store Bought Versions Of Keto Bbq Sauce Why Is Homemade Better

Yes, there are store-bought versions of keto BBQ sauce! In fact, we live in a time where no matter what your dietary restrictions are, youre almost guaranteed to find delicious replacements for all of the foods you love. The problem is that these sauces can be really pricey, and just because its labeled as keto doesnt mean its made with good-for-you ingredients. Making your own BBQ sauce is cost-effective, easy, and allows you to control every single thing that goes into it!

How To Incorportate Enough Fats Into The Keto Diet

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Try These Tasty Ideas:

  • Sub smoked paprika for the chipotle pepper
  • Add dried mustard powder or prepared mustard
  • Sub cinnamon or Chinese 5 spice for the clove
  • Use all cider vinegar for less tang
  • Use all red wine vinegar for more tang
  • Add a little chile powder, cumin, instant espresso or cocoa powder
  • Make it sweeter by adding your favorite sweetener to taste
  • Simmer longer for a thicker sauce or less time for a thinner sauce

My favorite brown sugar substitute is SUKRIN GOLD. Dont have it? Try Swerve Brown Sugar, Lakanto Golden or my homemade low carb brown sugar recipe.

For convenience, make this barbecue sauce ahead and store it in an airtight container in the fridge. Just be sure its cooled to room temperature before doing so. The flavor mellows after refrigeration so taste to adjust the seasonings if needed.

My Secret To Lasting Weight Loss

Sweet and Tangy Keto BBQ Sauce – Low Carb – No Added Sugar

Maintaining my weight loss, and quite frankly staying healthy, has always been the main driver for this website. Making meals like these Keto Ribs for my family is really my trick.

Sorry, its that simple for meI meal prep and almost always cook at home.

I wrote a few articles about this and will write more. Everyone needs to know that cooking at home is one of my major keys to success.

Every meal does not have to be epic.

When I am prepared I have a much better chance at success and maintaining my best health.


Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols , as well as fiber, from total grams of carbs.

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How Is The Keto Diet Different Than The Atkins Diet

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G Hughes Sugar Free Bbq Sauce

G Hughes offers a line of 7 different varieties of sugar free BBQ sauce, all gluten-free and guilt-free.

G Hughes might be the most well-known sugar-free bbq sauce on this list. Mesquite, Maple Brown Sugar Flavored, Hickory, Honey Flavored, Carolina Style Sweet Heat, and Sweet and Spicy, comprise the family of signature sauces from G Hughes. But its their original bbq sauce that got it all started. Flavored with a unique blend of sweetness and spices, and completely free of sugar and gluten! Whether you want to cut back on sugar or not. Whether you have celiac disease or diabetes. Or you just love BBQ flat out.

All sauces are sweetened with sucralose.

Nutrition Facts

  • Sweetened with: Sucralose

Whats in it?

Crushed tomatoes, cider vinegar, white vinegar, modified cornstarch, salt, lemon juice concentrate, spices, dehydrated onion, caramel color, hickory smoke, garlic powder, xanthan gum, sucralose

My Take

Whether you like your sauce sweet and spicy, hickory-smoked, or honey-based, G Hughes has something for everyonethis one gets my vote.

Recommended Reading: Stonewall Kitchen Honey Barbecue Sauce

How To Store Sugar

One of the best things about this low carb barbecue sauce is how easy it is to make. But the other really great thing about it is how well your low carb BBQ sauce will keep for future use.

Go ahead and cook it up , let it cool, and put it into a mason jar or two. Your low carb barbecue sauce will stay fresh in the fridge until you are ready to use it.

So simple!

You can even your mason jars and freeze it for a couple of months if you want to batch cook.

It keeps well for at least a week, but Ive even kept it for a few weeks with no problem at all. Come grilling season, youre going to want to always have some low carb BBQ sauce on hand for quick weeknight dinners or weekend parties with friends. You just cant beat the sweet, smoky, tangy flavors in this keto BBQ sauce recipe.

Can I Eat Bbq Ribs On Keto

Homemade Keto BBQ Sauce Recipe

Can you eat dry rub ribs on Keto? You can most certainly eat ribs made with the dry rub in this recipe because it is keto friendly. If you were looking to get dry rub ribs at a restaurant, you would need to ask if there was any sugar in the dry rub they have used to make their ribs.

9 Related Question Answers Found

The best store-bought keto barbecue sauces to save you from boring food

  • Primal Kitchen classic barbecue sauce. $4 at Walmart.
  • Primal Kitchen Golden barbecue sauce.
  • Tessemaes Mattys Organic barbecue sauce, 2-pack.
  • Lillies Q zero sugar Carolina barbecue sauce
  • The New Primal Classic barbecue cooking & dipping sauce.

Here are the keto pasta sauces we tried:

  • Ragu Simply Pasta Sauce. 2.5g Fat | 8g Net Carbs | 2g Protein | Serving Size 1/2 cup.
  • Raos Pasta Sauce. 8g Fat | 4g Net Carbs | 1g Protein | Serving Size 1/2 cup.
  • Yo Mommas Pasta Sauce. 4.5g Fat | 4g Net Carbs | 1g Protein | Serving Size 1/2 cup.
  • Daves Gourmet Pasta Sauce.

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Is Fried Chicken Keto Friendly

To make a Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. Almond flour helps adhere everything together as well for a perfectly crisp chicken . We also baked this chicken to skip all of the unnecessary oil but it still bakes into a chicken breast that you would swear was fried .

What To Eat With Chicken Casserole

With 6g net carbs in each serving, you wont want to add very many sides to this dinner. Thankfully, it doesnt really need much on the side.

If you wanted to add some low carb cauliflower mash, that might be an option to consider. It has 5g net carbs per serving, so be careful with it.

These keto pumpkin fritters with garlic and parmesan only have 1g net carb each! They are the perfect side dish to enjoy when you are eating a higher-carb dinner like this casserole.

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G Hughes Smokehouse Sugar Free Original Bbq Sauce $326 From Walmart


This sugar-free BBQ sauce contains sucralose, which is keto-friendly, but if you prefer to avoid artificial sweeteners, youll want to skip it. Some reviewers suggest that its a bit mild and like to add things like Dijon mustard and chipotle powder. YMMV, but its affordable enough that its definitely worth a try.Buy Now

So I Am Allowed To Eat Bbq Sauce On Keto

Epic Low Carb BBQ SAUCE Battle – The BEST Keto Barbecue Sauces!

Lets reframe that question. Youre allowed to eat whatever you want, especially if youre not trying to stay in ketosis 24/7. Im not trying to be pedantic, though. The answer is: Yes, its possible to include BBQ sauce on a keto diet, maintain ketosis, and still have enough carb allowance to eat plenty of foods like vegetables.

Your best options are to buy an unsweetened variety or make your own. I have a recipe on MDA and in The Keto Reset Diet Cookbook. Secondarily, you can choose a store-bought option made with a sweetener youre comfortable with and adjust your serving size based on how many carbs it contains.

Recommended Reading: Rufus Teague Smoky Apple Bbq Sauce

Keto Bbq Sauce Ingredients

  • 16 ounces of Sugar-Free Tomato Sauce
  • 4 tablespoons of Worcestershire Sauce, no added sugar
  • 4 tablespoons of Apple Cider Vinegar, with the mother
  • 4 teaspoons of Liquid Smoke Flavor
  • 2 teaspoons of Salt
  • 2 teaspoons of Onion Powder
  • 1 teaspoon of Garlic, crushed
  • 1/2 teaspoon of Cayenne Pepper, optional
  • 1/4 teaspoons of Stevia, powdered

Keto Condiments You Can Buy

Are your Keto meats and salads too bland?

It can get dull eating the same things over and over. But you can easily jazz up your Keto diet simply by adding some low carb condiments to your food.

From Keto BBQ sauce to mayonnaise, chimichurri sauce, creamy dressings, and Keto no-chickpea hummus dips, the choices are endless here, and weve got for all your essential Keto condiment recipes covered below.

But you dont even have to make your own Keto condiments…there are several that you could buy:

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Can You Have Bbq Sauce On Keto

Typically on a keto diet, you follow a very low carb way of eating, usually between 20-50 grams of carbs per day. Some follow a stricter practice that includes avoiding ingredients that arent deemed clean, such as wheat and certain sweeteners.

My approach, that has been personally successful for me, is to eat foods that fit within my carb allowance regardless of what they are. Even still, most bbq sauces you can find at the store do not fit into a keto diet because of their high carb count due to all of the sugar.

Here are some popular bbq sauce brands and their carb counts per serving:

G Hughes Keto Bbq Sauce And Ketchup

Sugar Free BBQ Sauce

G Hughes makes some of my personal favorite keto BBQ sauces and ketchup. This is the same great tasting tomato based table sauce without sugar. Slather this sweet, tangy, and guilt & sugar-free condiment sauce on your favorite foods. “Award Winning” and “Pit Master” are two words that stand alone, but when they are used together, they are simply impressive. G Hughes is someone who knows his BBQ whether it’s a cooking technique or a secret ingredient, he knows where to start and how to finish.

Prices pulled from the Amazon Product Advertising API on:

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on at the time of purchase will apply to the purchase of this product.

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Stevia Sweet Bbq Sauce

The name says it all. This sauce is made with natural stevia for a sweeter sauce with none of the sugar.

This bbq sauce is perfect for diets with low-carb, Keto, Paleo and low-fat. Ready to use and pour into your own squeeze bottles, packaged in one-gallon containers or in convenient smaller sizes. Use as is to make it your own, or add your own flavors.

Nutrition Facts

  • Sweetened with: Stevia

Whats in it?

Water, tomato paste, Worcestershire sauce, apple cider vinegar, salt, chili powder, garlic powder, onion powder, black pepper, cayenne pepper, white pepper, caramel coloring, stevia, citric acid.

My Take

Another great sugar free bbq sauce sweetened and flavored with natural ingredients.

This would make a really good sauce base if you want to experiment by adding other flavors like spicy peppers or liquid smoke or use it in your low carb and keto recipes.

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