Low Sodium Bbq Sauce Brands

Silver Palate Low Sodium Marinara

This has an OptUp Nutrition Rating of 72, which is Krogers own unique formula for determining whether a food is healthy or not. Anything above 65 is deemed healthy because its a product low in sugar and sodium.

Its made from whole tomatoes instead of tomato paste, giving it a fresh and vibrant taste. You wont need to add any extra salt to your dishes using this marinara pasta sauce. Its kosher, gluten-free, and natural.

• Sodium per serving : 115 mg

• Buy at Amazon here.

Liquid Smoke And Spices

It is on this point that this BBQ sauce stands out from the others. Liquid smoke and spices not only compensate for the absence of salt but complete its flavor profile and give it a taste that will make you forget about the commercial sauces!

There are different varieties of liquid smoke. Personally, I use Hickory flavored liquid smoke, but any liquid smoke available can be used to make your sauce.

For spices, I use smoked paprika, mustard powder and garlic powder. Paprika and garlic are ingredients that are usually part of the usual ingredients of a BBQ sauce.

In this recipe, I also use black pepper, cumin, allspice, cinnamon and cacao powder. Some of these ingredients are really uncommon for a BBQ sauce recipe, but thats part of what make this sauce flavorful even without salt.

Note that this is adjusted to my personal taste and I encourage you to modify the use of spices and liquid smoke according to your preferences to create a low sodium barbecue sauce that you will adore.

Best: Kinder’s Zero Sugar Bbq Sauce

This sauce is a tasty, low-calorie, smoky option with only 10 calories per serving. There’s no added sugar either, thanks to allulose.

“Allulose is a rare sugar found in raisins and figs and with 90% fewer calories than sucrose that won’t increase blood sugar or insulin, so it’s a win-win,” says Lauren Harris-Pincus, MS, RDN, author of The Protein-Packed Breakfast Club. “I love it on shrimp, chicken, salmon, or a veggie or turkey burger. It’s also great for pulled pork or chicken or to dress a cabbage slaw or grilled veggies.”

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Yais Thai Chili Garlic Hot Sauce

Yais Thai Chili Garlic Hot Sauce has some nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a very low water footprint.

Allergen info:Contains 0 Allergens

Made with: Water, Thai Chilis, Garlic, 100% Lime Juice, Vinegar, Shallots, Sunflower Oil, Sea Salt

• Each 1-tsp of serving contains 40mg of sodium

Worst: Kc Masterpiece Original Bbq Sauce

This sauce is full of added sugar, mostly from high fructose corn syrup.

“A 2-tablespoon serving has 12 grams of sugar, which is about half of the recommended amount of added sugar per day based on the American Heart Association‘s recommendations for women,” says Harris-Pincus. You’re better off steering clear of this one and looking for a sauce that’s low in sugar.

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What Is Barbecue Sauce

Barbecue sauce varieties and flavors vary greatly from region to region. Most commonly, traditional barbecue sauce is a combination of a tomato base , vinegar, brown sugar or molasses and various herbs and spices. Youve probably heard of Memphis BBQ, North Carolina BBQ, Kansas City BBQ and Texas BBQ. They feature flavor profiles that range from sweet to savory to some that are more thin and vinegar based. We wont get too caught up in all that. For our purposes, we want to make a good general purpose BBQ sauce that can be enjoyed on a variety of meats and dishes.

Melindas Habanero Honey Mustard Pepper Sauce And Condiment

Melindas Habanero Honey Mustard Pepper Sauce And Condiment has a low nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a very low water footprint.

Allergen info:Contains corn

Made with: habanero pepper mash water, habanero pepper, honey, white vinegar, white onion, mustard flour, sugar, turmeric powder, salt, xanthan gum.

• Each 1-tsp serving provides 35mg of sodium

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Colgin Cellars Natural Hickory Liquid Smoke

The Colgin hickory liquid smoke sauce is perfect to help you reduce your sodium intake. Its great for seasoning a range of dishes, including soups, pasta, salads, and poultry. If you love a smoky flavor and aroma, this is the sauce for you!

Research shows that artificial preservatives, such as nitrates, sulfites, and parabens, may contribute to asthma, neurological damage, and cancer. With this preservative-free, low-sodium hickory sauce, you can rest assured knowing you arent putting your health at risk.

• Sodium per serving : 10 mg

• Buy at Amazon here.

Check Labels Go For Low Sugar And Low Sodium

A barbecue sauce with a lot of sugar and salt is a telltale sign that it isnt healthy. If its sugar intake youre worried about, look for sauces with less than 5 grams of sugar per serving. Eating too much sugar on a regular basis can lead to health complications, including heart disease and diabetes. Remember, the ideal daily sugar intake is between 25 and 38 grams!

try to go for a sauce with no more than 250 mg per 2 tbsp servinghave Vitamin A and calcium

It’s important to always read labels before buying food, especially when it comes to sauces. Sugar, sodium, and chemicals can easily be added to BBQ sauces without you even realizing it.

Make it a habit to read labels and be aware of what your food is actually made of. With healthier versions of BBQ sauces that are low in sugar and sodium, you can easily swap out your unhealthy BBQ sauce for a healthy one.

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My Tips For Making Barbecue Sauce

• Measure the spices into a small bowl and whisk them together before adding it to the pan. This will ensure any hardened clumps are broken up.
• Also, it is best to use a high side pot when boiling and simmering. This sauce really has a tendency to pop and spatter when it cooks!
• Since barbecue sauce is really a regional and individual taste type of flavor, taste your sauce after it has simmered a bit. You can add more onion or garlic powder, sugar, vinegar or cayenne pepper to suit your particular taste, though I think this recipe has plenty of sweet taste.
• If you like the sauce really thick, whisk in a teaspoon or two of cornstarch to the mix.
• If Im not in a hurry, I like to let it simmer on very low for 15-20 minutes and really let the flavors meld.

Great Tasting Sodium Free Barbecue Sauce

Im back again with another tested and tasted low/no product to share. We who are on the low sodium journey know that we can meet our sodium restrictions at home. We can cook from scratch. Lets face it though, we are not the Pioneer Woman. We dont have enough hours in the day to do everything from scratch all the time. I sure dont. So I was thrilled to find a great tasting sodium free barbecue sauce.

Read Also: Sugar Free Sweet And Sour Sauce

What Hot Sauce Has The Least Sodium

Being connoisseurs of this fine condiment, our knowledge on the selection was already very extensive. Though we did some extra digging around to bring you this list of no sodium and low sodium hot sauce brands and their 25 products with the lowest sodium content.

The lowest will be Brother Bru Brus with 0 mg of sodium, or the other brands tied for that which include some varieties of Daves and Docs Original.

The links point right to the product on Amazon so you can get some in a jiffy.

Trader Joes chili pepper sauce used to be a good sodium-free option, but you know how it goes. As soon as you fall in love with a Trader Joes product, they discontinue it, as they did with their hot sauce a couple years back.

The good news is that the most popular brand in America is also the lowest among the big names.

With only 35 mg per teaspoon, how much sodium is in Tabasco sauce beats every other major brand by a landslide. Its around 65% less than what Cholula, Tapatio, and Texas Petes have. Louisiana Crystal is a full 100 mg more than Tabasco. Franks Red Hot is over 500% higher salt content.

Tabasco remains a solid pick for when you cant be picky, however there are better options.

A Caveat About No Salt Sauces

Even if the nutrition facts list 0 mg, that doesnt necessarily mean its a salt free hot sauce recipe.

The FDA labeling law allows for rounding. For sodium, its its under 5 mg the manufacturer can list 0. Likewise for calories, as there are still some in zero calorie hot sauce, but the amount is less than 5 calories per serving.

Plus all living organisms whether plant-based or animal-derived contain some amount of sodium naturally. In the case of these ingredients, that means there are trace amounts that are present in the peppers and tomatoes. Though now we really are talking super insignificant amounts!

From the list, the true no sodium hot sauce brands are and Docs Salt-Free, Mr. Spice Salt-Free, Homesweet Homegrown, and then a staple in our kitchens which is Brother Bru Brus Original African Hot Pepper .

The healthiest substitute for Franks hot sauce, as well as similar tasting Louisiana and Crystal, will be Docs Salt Free. Its the only New Orleans-styled sauce on the market that really has no added salt. Its the best alternative for achieving that southern flavor in your cooking.

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Cholula Chipotle Hot Sauce

Cholula Chipotle Hot Sauce has a low nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a very low water footprint.

Allergen info:Contains corn

Made with: water, vinegar, sugar, peppers , salt, natural flavors, spices, xanthan gum, silicon dioxide, citric acid caramel.

• Each 1-tsp provides 90mg of sodium

• Mild/medium heat

How Much Sodium In Bbq Sauce

The amount of sodium in BBQ sauce depends on the brand.

Here is the sodium in some popular BBQ sauce brands. All sodium amounts are given in 2 tablespoon portion sizes.

• Sweet Baby Rays Original Barbecue Sauce
• Heinz Original Sweet & Thick BBQ Sauce
• Kraft Slow Simmered Original BBQ Sauce
• Yo Mamas Foods Keto Barbecue Sauce
• Famous Daves Rich & Sassy BBQ Sauce
• Annies Organic Sweet & Spicy BBQ Sauce

As you can see, the amount of sodium in BBQ sauce varies quite a bit! Most of these BBQ sauces are very high in sodium. For comparison, this low sodium BBQ sauce recipe only has 7mg of sodium.

Always remember to check the nutrition facts label on whatever BBQ sauce you buy!

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The Best Store Bought Bbq Sauce For Summer

Written by Crystal Schlegelmilch on May 13th 2015

Summer and BBQ go hand in hand. Barbecue chicken, pulled pork sandwiches, a slab of barbecue ribs. Add a side of fresh corn on the cob and a slice of watermelon for dessert and youve probably got the most summery meal you could have. Even vegans and vegetarians can enjoy this essential summertime condiment with grilled BBQ tofu or veggie burgers with BBQ sauce.

As we discovered with our posts about the best store bought salsa and alfredo sauce, the quality of store bought BBQ sauces varies considerably from brand to brand. Depending on whether the most important thing to you is taste, high quality ingredients, healthiness, or some combination, we have some recommendations for the best store bought BBQ sauce.

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Keto Friendly Bbq Sauce Sugar Free And Tasty

Regular barbecue sauce is usually off-limits on a keto diet due to added sugar and high fructose corn syrup. Thankfully there are sugar free options like G Hughes and Guys that taste great and only have one gram of carbs per tablespoon.

Like regular BBQ sauce, these are thick and stick to food like you would expect. Keto friendly BBQ sauce is one of my favorite short cuts to making ground beef and brisket taste amazing, and they go perfectly with Tobasco sauce so you can ramp the heat up as much as you want.

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Simple Girl Organic Carolina Kick Bbq Sauce

This sauce also features stevia, which makes it a popular choice. The natural sweetener is extremely keto-friendly.

It features flavors in hot, sweet nspicy, and Carolina kick. All three offer a beautiful blend of spice, sweetness, and tang to provide a delicious, sugar-free sauce.

Some people might not like the slightly thinner consistency of this sauce, but if youre willing to try something new then this has plenty to offer.

This thin consistency does have its up sides though: It means that there are fewer additives in it, which make it an amazing 1g of carbs per 2 tablespoons.

Where To Use This Sauce

BEEF. It’s a condiment I like to use in beef recipes, for example when marinating steaks or for ground beef. The tangy/sweet notes of the tamarind in the sauce works really well in this recipe.

PORK: We have used this homemade sugar free bbq sauce recipe in place of ketchup with sausages and I’ve marinated pork belly with it.

I grilled the pork belly strips for 30 minutes, then added the barbecue sauce and returned them to the oven for another 25 minutes. Delicious.

SPARE RIBS: I bet it would also be good for bbq ribs and as a topping for burgers .

DIPPING: Use it as a dipping sauce for these awesomely crispy keto chicken wings or my Low Carb Keto Chicken Nuggets!

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The Search For Low Sodium Barbecue Sauce

That is why, even though I have a killer low sodium Barbecue Sauce recipe , I also like to be able to just grab a bottle off the shelf, or from the fridge, and pour it on.

I have found several products and I am always searching for more. Products covered must meet the following criteria: I have used them and enjoy the taste, and I would cook with them. If a company ever gives me product to sample, I will disclose that as well. It will be submitted to the above two criteria.

Sodium Notes By Alex G Registered Dietitian

Traditional barbecue sauce flavor comes from a variety of ingredients, but its undeniable that store bought brands contain too much salt for a low sodium diet. Common household name brands of barbecue sauce can have as much as 230-370 mg per 2 tablespoon serving, so this quick recipe will save you hundreds of milligrams of sodium. The no salt added seasoning powders in this recipe like chili, onion, garlic, and ground mustard pack in rich flavor without adding any significant sodium. Apple cider vinegar adds tangy flavor and the brown sugar balances out the savory ingredients with a little sweetness and no extra salt.

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And The #1 Worst Pasta Sauce Is Ragu Chunky Tomato Garlic & Onion

Lo and behold the worst of the worst of spaghetti sauce brands. A glance at the name gives you an idea of how youll look after spooning this sauce over your pasta: chunky. Full of more sugar than a bowl of Froot Loops cereal and fats entirely from likely pesticide-laden soybean oil, this pick is definitely a Not That!

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Classic Sweet Herb Vinaigrette Salad Dressing

If you love a Dijon-style taste, this Classic Sweet Herb Vinaigrette Salad Dressing is a great choice. It makes for the perfect marinade for your meats, eggs, and salads, and can be used for your summers day parties or BBQs.

Its low in sugar, free of dairy, nut-free, and low in calories. If youre on a weight loss journey, the Classic Sweet Herb sauce will make it easier to stay within your calorie limit. Research shows that calories restricted diets contribute to improved overall health and decreased markers of aging.

• Sodium per serving : 28 mg

• Buy at Amazon here.

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Low Sodium Bbq Sauce Recipe Ingredients

Because it is so hard to find a good low sodium BBQ sauce, I recommend making your own at home! It really is very easy. I promise! The whole process only takes about 30 minutes!

Plus, this BBQ sauce only has 7mg of sodium per serving! This is about 98% less sodium than most store bought BBQ sauces.

Here are the key ingredients in my low sodium BBQ sauce recipe.

How To Make Low Sodium Spaghetti Sauce

First start browning the beef and chop up the ground beef finely as it cooks. While that is initially cooking chop up the onion and add to the beef when its almost finished. I like to chop up my onion finely for this sauce and using this Slap Chopper from Amazon makes it quick and easy. Then while those both finish cooking you can measure out the rest of the ingredients. I personally like to let the hamburger and onion really brown up it will soften when simmering in the sauce later. Then add the garlic in for about the last minute of cooking. Both things I think add even more flavor.

Then, add the tomato sauce, tomato paste, seasonings, and sugar and bring the mixture to a light boil for a minute. Be careful of bubbling splatters! Add water, cover pot and turn heat down to a low simmer for 30 minutes or longer, to really bring out the flavor. The longer you simmer it, the more the flavors will blend together and intensify. Also the longer it simmers the thicker it will be. If it gets to thick just add a little more water.

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