Sugar Free Sweet And Sour Sauce

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Sweet And Sour Meatballs

Sweet and Sour Sauce Recipe

1 large red bell pepper, cut into 1-inch pieces Freeze cooked meatballs in sauce airtight for up to 3 months. Defrost before reheating. Equipment: 36 short skewers or toothpicks Preheat oven to 450F. Line a baking sheet with foil and coat with cooking spray. Drain pineapple juice into a small bowl. Whisk in vinegar, ketchup, soy sauce, brown sugar, cornstarch and crushed red pepper. Set aside. Finely chop enough pineapple to yield 1/2 cup. Press out excess moisture with paper towels. Reserve the remaining pineapple chunks for the sauce. Lightly beat egg in a large bowl. Stir in carrot, scallion whites, ginger, five-spice powder, salt and the finely chopped pineapple. Add turkey and pork gently mix to combine . Using a scant 1 tablespoon each, make 36 small meatballs. Bake on the prepared baking sheet until just cooked through, about 15 minutes. Heat oil in a large skillet over medium heat. Add bell pepper and cook for 1 minute. Whisk the reserved juice mixture and add to the pan. Bring to a boil and cook, stirring, for 1 minute. Stir in the remaining pineapple and the cooked meatballs. To serve, thread a meatball and a piece of pineapple and/or pepper onto a small skewer or toothpick. Transfer to a platter, drizzle with sauce and sprinkle with scallion greens.Continue reading > >

Keto Sweet & Sour Sauce Recipe

  • 1/3cuprice wine vinegar
  • 1/3cupSukrin Fiber Syrup
  • 1/4cupSugar-Free tomato sauce
  • 1/4cupwater
  • 1/2teaspoonpineapple essenceoptional
  • 2-3dropsred food coloringoptional
  • Place all the ingredients except the xanthan gum in a saucepan and place over medium heat.
  • Sprinkle the xanthan gum into the saucepan and bring the sauce to a simmer.
  • Simmer the sauce, whisking occasionally until it has thickened enough to coat a spoon.
  • Remove from the heat and serve immediately or chill to use as a dipping sauce.

Ingredients In Sweet And Sour Sauce

Its made with simple ingredients without any refined sugar but I promise, you wouldnt know just from tasting it.

The basic elements to this sauce includes:

  • pineapple juice
  • chili flakes
  • and DATES! I love using dates to sweeten sauces and it works well every time.

The flavour from each ingredient comes together to make the perfect balance of sweet, tangy, sour, salty and just oh so yummy.

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Sugar Free Stir Fry Sauce


This quick and simple sugar free stir fry sauce is packed with flavour and takes minutes to make, much like my sugar free teriyaki sauce. Its sweet and savoury, and just the right consistency. Prepare ahead of time for later use, or make it and add your favourite meat, veges, rice or noodles.

Once you know how to make a simple homemade stir fry sauce, youll realise how much better they taste than store bought ones. When you start with a simple base recipe, its also really easy to add in extra flavourings to get different variations of the sauce.

Recipe Tips And Tricks

Sugar Free Sweet and Sour Sauce Recipe
  • Making substitutions: If youve never made sweet and sour sauce before, stick to the recipe. But, if you know what you Enjoy, then feel free to make adjustments. If you like it sourer, add more vinegar. If you prefer it saltier, use more soy sauce. Is it too sweet? Add less sugar. You get the idea.
  • How to thicken: If the sauce is not thickened enough to your liking, just Carry on to simmer to activate the cornstarch. The longer you simmer the sauce, the more it will thicken as it reduces.
  • Use it as a marinade: To use this sauce as a marinade, just leave out the cornstarch and slather it on your meats before cooking.

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Easy Sweet And Sour Sauce

April 28, 2020 By Lisa Kitahara

This easy sweet and sour sauce recipe is perfect to use for a healthy homemade version of everyones favourite Chinese take out! Refined sugar free and sweetened with dates.

Sweet and sour sauce is the super hero that can make everything taste damn delicious. Ideal to be used to make everyones favourite Chinese take out dish but also great for when you need to jazz your food up.

Ran out of salad dressing? Need a dip for potato wedges? Having a bland boring pizza? Sweet n sour sauce to the rescue!!

How To Use Sweet And Sour Sauce

Sweet and sour sauce it so versatile. Here are my favorite ways that you can use it:

  • Dipping sauce. Use it as a dip for Asian appetizers such as Spring Rolls, Dumplings, Egg Rolls, Wontons, or for any appetizer such as French Fries, Chicken Nuggets, Fish Sticks, and Chicken Strips.
  • Stir fry sauce. Use it as a sauce in your favorite Chinese stir fries such as Sweet and Sour Pork , Sweet and Sour Meatballs, Vegetable Stir Fry, and Tofu Stir Fry.
  • Glaze for meat. Drizzle it over grilled meats to add flavor. Try it with Skewers, Short Ribs, Chicken, Salmon, and more.

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How To Make Low Carb Sweet And Sour Sauce

To make the sauce, combine the following in a jug or tall container: apple cider vinegar, water, low carb ketchup, and low carb simple syrup. Now, I know you’re going to have questions. So first the ketchup. There are three products that I like to use: Heinz Reduced Sugar Ketchup , Walden Farms Ketchup and G Hughes ketchup . Find one that you like any of them will work fine in this recipe.

For the syrup, I recommend my homemade simple syrup, but you could also use Da Vinci Sugar Free Sweetening Syrup. It’s zero carb and although it is available in many flavors, I use the plain one as it is so versatile. Also, by using ingredients that are all liquid, this is a no-cook recipe! I’ve given a range of measurements in the recipe card start with the lowest amount and add more as necessary. Actually, the ingredients are all so low in carbs that you can feel free to add more of anything so that you get the required balance!

Add a small amount of your preferred thickener, and use an immersion blender to blend until fully combined.

Immediately you’ll get that thick texture that really makes the sauce! If you prefer a thicker sauce, add quarter teaspoons at a time, blend, and check. It is easy to add too much!

You can use this low carb sweet and sour sauce for dipping , or combine it with pork or chicken and serve it with some cauliflower rice!

Low Carb Sweet And Sour Sauce

Sweet and Sour Pork Recipe (Sugar Free Version)

You’ll love this sugar-free and low carb sweet and sour sauce! Serve it with meat or fish, or as a dipping sauce!

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Since starting low-carbing in 2008, I’ve pretty much given up Chinese food. The sugar content is usually sky-high, and of course there often isn’t any way to avoid the rice and noodles. So when I started to crave a sweet and sour sauce, I knew I had to develop a low carb version. When I started to look at the standard ingredients of this sauce, I was horrified to discover that it is often made up of 50% sugar and with pineapple juice as well! I knew I could do better than that.

I figured out the flavors quite quickly, but knew that I want to get that gloopy texture to the sauce. Here are two thickener options for you to try:

Xanthan Gum: This is a zero carb stabilizer and thickener that is commonly used in many commercial products. Always start with a small amount when working with xanthan gum.

LC Thick’n Saucy: a zero carb product from LC Foods that can thicken hot and cold liquids no heat required! The ingredients are listed as Proprietary/patent pending blend of natural vegetable and natural plant and natural tree gums. It is gluten free, sugar free, and doesn’t contain preservatives.

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Can You Use A Different Sweetener

Its important to use a powdered sweetener in this healthy sweet and sour chicken sauce, so that your sauce is smooth and glossy and not gritty!

Besti Powdered Monk Fruit Allulose Blend is best, as it dissolves just like sugar and has no aftertaste. You could also use Besti Powdered Allulose or Besti Powdered Erythritol, but they are a bit less ideal.

Sugar Free Sweet And Sour Chicken

This is the version of this popular recipe that is geared towards anyone who does not want all of that sugar in their meal.

Anyone who is following a low carbohydrate, keto, or low-calorie diet knows what I am referring to.

I think that this recipe for sugar free sweet and sour chicken is a bit easier to make.However, that is my personal opinion.

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How To Make Healthy Sauces At Home

Plus, its also incredibly quick and easy to make. Blend the ingredients. Heat it through. Stir in the corn starch slurry so that it thickens up like the real thing and its ready to be used. Left overs also keep well in the fridge for 5-6 days so you can have some on hand at all times.

Need some serving suggestions? I got you.

  • Easy sweet n sour tofu bowls
  • use it as a dip for potatoes, tater totes or air fried cauliflower gnocchi
  • drizzle it over salad and grain bowls
  • noodles and stir fries!
  • drizzle it on pizza
  • use it in burgers and sandwiches

Really, its an all-purpose sauce. As long as you like sweet n sour tangy sauces, youll love it on everythaaang.

Making homemade sauces is def the way to go. You know exactly what goes in and you can control the amount of sugar you add to them! Win win in all situations

Low Carb Sweet And Sour Sauce In 5 Minutes: Its Deliciously Easy

Sugar Free Sweet and Sour Sauce

Low Carb Sweet and Sour Sauce in 5 Minutes: Its Deliciously Easy 1 Package single packet fast-rising yeast 1 Package Carb Counters Low Carb Corn Muffin Mix 1/2 cup Fresh blueberries, strawberries or raspberries 1 Package Pudding Mix Creamy Vanilla – 1 Net Carb – Single pack 1 Inner pack – Gluten Free Bakesquick Mix 1 Inner pack – Gluten Free Bakesquick Mix 1 Inner pack – Gluten Free Bakesquick Mix 10 tablespoons Caramel topping and sauce mix 1 Inner pack Gluten Free Bakesquick Mix 1 Home Made Press n’ Bake Low Carb Pie Crust Mix 1 1/2 cup fresh or frozen berries like blueberries, raspberries, black berries, strawberries, 1 Package Mousse Mix-Raspberry Single Pack Low Carb 16oz – cream cheese, softened * 10 tablespoons Caramel topping and sauce mix 4 or 5 medium Granny Smith apples 1/2 cup Carb Low Carb Beanit Butter 1/2 Package Phyllo Frozen Pastry Dough 1/4 cup WonderSlim or 1/3 cup apple sauce 8oz – Block of Cream Cheese 1/2 cup – Finely Shredded Mexican Cheese 2 cups Chicken Strips ) 1 Inner pack Low Carb- Sour Cream & Chive 1 1/2 cup Okra and Tomatoes – Fresh, Frozen or Canned 1 cup Beef Ground 2 cups Cubed Cooked Chicken – Canned is okay 1 Inner pack Instant Mashers- Any flavor 1 Package French Crepe Mix – Zero Net Carb 1 – 4 oz. Package Cream Cheese, Regular or Light Version 1 Leftover turkey with a little meat leftContinue reading > >

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Ways To Use This Sauce

  • Sweet and Sour Chicken: Shred a BBQ chicken, and add some chopped greens and stir fry for 5 minutes until vegetables just begin to soften
  • Sweet and Sour Fish: cook you favourite fish, chop it up, add to a pot, pour in the sauce, add the pineapple ad heat through. Serve over rice.
  • Sweet and Sour Noodles: add your favourite noodles to a pot, pour over the sweet and sour sauce, pineapple and some baby spinach and stir through.
  • Sweet and sour vegetables: chop your favourite veges, mixing different colours and textures and stir fry until just tender. Add sauce and heat through. I highly recommend adding some drained water chestnuts for crunch!
  • As a Dipping Sauce: for chicken or fish, baked, breaded, crumbed, or battered. And of course for wedges
  • As a Brush On Glaze: on Chicken, or Fish on the grill or BBQ
  • As a Recipe base for a casserole or slow cooker dish to intensify the flavour with a hit sweet, sour, savoury and tang!

How To Make The Sweet And Sour Sauce:

  • Combine all ingredients except sesame oil and pineapple flavoring into a sauce pan and whisk until combined.

Both the sesame oil and flavoring will lose their flavors if heated to simmering. Sesame oil is a finishing oil…don’t believe anyone who says otherwise.

Never add any finishing oil or extracts , until the flame has been turned off.

  • Turn on heat to medium and bring to a simmer while whisking constantly to avoid clumps. Simmer until thick enough for your liking .
  • Turn off the heat and add sesame oil and pineapple flavoring. Whisk until combined and serve or chill in the fridge for 5-7 days.

Before you pour your sauce into the serving dish..taste it. Taste everything that you make before serving.

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Rich Source Of Vitamin B

Vitamin B complex is a water-soluble vitamin that regulates cell functions and boosts metabolism. These vitamins work together to prevent Beri Beri, Pellagra, Cheilosis, fissured mouth, and many other vitamin B deficiency diseases. Folate also acts as an antioxidant and protects the body from free radicals.

Our Healthy Sweet And Sour Sauce Recipe

Sugar Free Sweet Nâ Sour Sauce (Keto/ Low Carb / Gluten Free) #lakantomonkfruit #primalkitchen

The consistency of this sweet and sour sauce is definitely thicker than the thin and syrupy sauce, that you might get from your favorite Chinese takeout restaurant.

But, what would you expect?

This sauce isnt cornstarch and ketchup.

Rather, its fruits and veggies pureed together with just enough sugar and vinegar to spike the flavors.

Then, we simmer it with just enough cornstarch to thicken it to a sauce consistency.

And, let me say, the flavor of our healthy sweet and sour sauce is SPOT ON.

And its really addicting.

You wont be disappointed!

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Everyone Seems To Want To Know What Is Chinese Sweet And Sour Made Of

Sweet and Sour Chicken is sometimes made with breaded chicken. However, I am trying to keep the carbohydrates down so breading your chicken is an optional task that you can do in this recipe.

Sweet and Sour sauce gets its sweet taste from both Pineapple chunks and the pineapple juice.

The pineapple adds both flavor and additional sugar to this recipe. Sweet and sour chicken recipes such as this one call for using a can of pineapple chunks, using both the pineapple and some of the juice that it has been packed in.

If you can have no sugar added to your sweet and sour sauce you can opt to omit the pineapple and use one of the alternatives listed in the ingredient section of the recipe. However, if you decide to add the pineapple to this recipe you may want to look for chunks that are packed in a juice that has no added sugar.

Making Low Sodium Sweet And Sour Sauce Is Simple

With just a few common pantry ingredients and 5 minutes, this tastes and is better for you than store bought! Easily shaving 100s of mg of sodium off a meal!

It is simply a base mixture of a small can of pineapple juice, ketchup, brown sugar, rice vinegar, and a touch of liquid smoke. Mix all of these ingredients except for the cornstarch slurry, in a small saucepan and stir to a light boil till sugar dissolves.

Stir in thecornstarch slurry and lightly boil while stirring for another minute untilthickened and its ready! If you wantthe red hue that you may be used to, simply add a few drops of red foodcoloring. But it makes no difference in the taste. Once its thickened up, useit right away or refrigerate it for up to two weeks.

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Uses For Sweet And Sour Sauce

Sweet and sour sauce is delicious in so many different Asian foods, including dinners and appetizers. I keep a jar on hand to mix with rice or veggie noodles, to serve as a dipping sauce, use as a coating for chicken, etc. Ill be sharing a recipe later this week that uses the sauce, so be sure to whip up a batch soon. Mmm k?

Now, lets discuss how to make sweet and sour sauce thats better for you!

Diabetic Sweet And Sour Sauce

Sugar Free Sweet and Sour Sauce Recipe

Combine cornstarch and chicken broth in small saucepan. Stir in all remaining ingredients except Equal. Cook over medium heat , stirring until thickened and bubbly. Remove from heat and stir in Equal..Serve warm. Makes 1 cup..Calories: 5 per tablespoon.. Diabetic exchanges per serving: up to 4 tablespoons free.. Posted to JEWISH-FOOD digest by on Sep 9, 1998, Diabetic Sweet and Sour Sauce1 tb Cornstarch 1/3 c Chicken broth 1/3 c Red wine vinegar 2 tb Frozen concentrated 2 tb pimiento Chopped1 tb Soy sauce 1/4 ts Garlic powder 1/4 ts Ground ginger 2 pk Equal Combine cornstarch and chicken broth in small saucepan. Stir in all remaining ingredients except Equal. Cook over medium heat , stirring until thickened and bubbly. Remove from heat and stir in Equal..Serve warm. Makes 1 cup..Calories: 5 per tablespoon.. Diabetic exchanges per serving: up to 4 tablespoons free.. Posted to JEWISH-FOOD digest by on Sep 9, 1998,Continue reading > >

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