Is Tzatziki Sauce Healthier Than Hummus
In addition to tzatziki sauce, hummus is another dip youve probably seen a lot in the Mediterranean foods aisle or read about in cookbooks or have eaten often with chicken, beef, pork, and just about everything that you can eat this tzatziki with.
But which one is more nutritious? Well, tzatziki has protein from the Greek yogurt, but so does hummus from its chickpea base.
Hummus also contains tahini, olive oil, and lemon juice, all of which have health benefits like fiber, heart-healthy fat, and a lower risk of stroke and heart disease.
On the other hand, tzatziki contains less calories, and fat. It also provides heart-healthy benefits from the garlic.
Basically, they are both very healthy options! If youre going for purely less calories, then tzatziki would be the best pick. But otherwise, they are just about equally healthy for you, and, even healthier when you make them for yourself rather than going for the store-bought brand.
The 15 Best Places For Tzatziki In Montreal
Angie K: Great Greek food, the tzatziki is the best in town
Nick Iacurto: I’ve heard that if they wanted to sell their tzatziki, they would lose money because of the ingredients they use to make it. You might find better in Greece, but not in Montreal.
TastyMontreal: Try the Grilled Whole fish – Grilled whole fish with lentils, soffritto, rapini, currants, pickled red onions, pine nuts, kalamata olvies and tzatziki sauce!
Blair Morton: Pork Belly Perfection
Aixa S.: Sorry but order veal, and at night got really sick.
James Lor: Best tzatziki in town
Homer K: Original Arahova in Montreal and frankly, it’s the best one. Try the Old Fashioned Gyro!
jeanaymeri: Good for a late snack after the bars/clubs. Get the “Gyro a l’ancienne”
Patricia T: Souvlaki and tzatziki
Francis Andrews: Gyro in pita are my favourite in Montreal!
Mo K: Good comfort food !
Nanette M: Entrée eggplant & zucchini + Grilled Octopus on a bed of onions,capers,light vinaigrette. Main D: grilled !! Piece de resistance, thick rich Yogourt Honey & walnuts +
Maya Meyouhas: the ekmek kataifi dessert is to die for. Make sure to keep room for it!
Eater: Milos has been a fixture on Montreal’s restaurant scene for over 30 years. Costas Spiliadis has forged a singular legacy, with outposts in New York, Las Vegas, Miami & Athens. Read more.
Can You Freeze Tzatziki Sauce
Yes, you definitely can freeze home-made best tzatziki sauce recipe by following a few simple steps.
I wont promise you with outstanding & extremely fresh results but, it will survive the freezer test for 2 months when you do the following:
- Place the left over tzatziki in a freezer safe plastic air tight container.
- Wrap it all up with cling film & put it in a freeze safe bag. If possible suck out all the air. This method will keep the yogurt very fresh.
- Label the package & store it in your freezer.
Sometimes, when you thaw frozen tzatziki the cucumbers in the sauce might loose some of the crunch factor & the sauce might have some amount of the liquid floating on the top.
After thawing stir the sauce gently to mix in that extra water or you may even drain it.
We love drizzling it with a few drops of extra virgin olive oil & garnish it with few more fresh chopped dill. It brings back so much life to the freezer sauce.
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How Long Does Tzatziki Last In The Fridge
Like other sauces weve enjoyed before, this too can be stored. Because this Tzatziki sauce recipe is made with fresh ingredients, it is best served as soon as you make it. But if you made your sauce ahead of time you may want to place it in an airtight container and refrigerate.
The mixture will last for about 3 4 days. You might see a bit of liquid separating from the Tzatziki every time you plan to use it but dont worry, its just the lemon juice and whey separated from the whole mixture. Easily mix the sauce again and youll restore it good as new.
What Is Tzatziki Sauce Made Of
It is so simple! You only need greek yogurt, cucumbers and spices to make this sauce.
Everything comes together for a the best sauce that you are going to love.
You only need a few simple ingredients for this amazing sauce. You can quickly and easily make this homemade sauce and it is so tasty.
The name sounds a little intimidating but it really is very simple to make. The seasonings blend together with the yogurt and cucumbers for a really amazing flavor.
I like to put a pretty generous drizzle of this sauce on my gyros. It is that good and just the best sauce ever.
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What Is Tzatziki Used For
You can use Tzatziki as a yogurt dip, include it while serving appetizers to your guests.
Dress up your summer salads, sandwiches, Pita pockets, authentic greek chicken gyros, dip in your Mediterranean Kebabs and also sneak in some inside your fantastic creative wraps.
It tastes terrific with roasted veggies like Zucchini, carrots, beet, sweet potato. And dont forget to serve Falafel with this Greek sauce.
A greek yogurt tzatziki sauce is super versatile, you just need to be little creative to include it more in your meals. And you probably will because it tastes just so awesome
What To Serve It With:
The recipe people generally think of when they see tzatziki is falafel or a gyro. I mean, when you dine at a Greek or Mediterranean restaurant, you’re pretty much guaranteed to enjoy this sauce.
But Tzatziki sauce is incredibly versatile. The consistency is more similar to a dip, in my opinion. I’ve used tzatziki sauce with:
- All kinds of meat including beef, lamb, pork, chicken and seafood. It is seriously fantastic when served with any of these.
- Chips, vegetable sticks, and warm pita bread. It makes a great dip that is much healthier than so many other options out there.
- Baked potato topping. Skip the sour cream and replace it with tzatiki for extra protein.
- On top of burgers and sandwiches. This is where that garlic punch really stands out.
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A Few Important Tips For Best Results
1- To make tzatziki, start by grating the cucumber in your food processor with a pinch of kosher salt. I like to use English seedless cucumbers that have been at least partially peeled. Make sure that you drain the cucumbers very well over a mesh sieve. You can do this step ahead of time, or if you’re in a rush, it’s helpful to place the grated cucumber in a clean kitchen cloth or a heavy napkin and squeeze all the liquid out.
2- I like to mix my actual tztaziki sauce by hand in a large bowl. First, combine the garlic with white vinegar, extra virgin olive oil, and a pinch more salt. Add the drained cucumber. Finally, stir in the strained yogurt Make sure to stir until everything is well combined.
3- For best taste and texture, cover tztaziki sauce tightly and refrigerate for a couple of hours before use.
4- If you’re not sure you can handle this much garlic, start with half the amount of garlic the first time you try it.
5- To change things up, feel free to stir in a little bit of fresh dill or mint
Is Tzatziki Sauce Healthy
Tzatziki sauce contains ingredients that are all considered healthy including yogurt, olive oil and cucumbers. This is a protein packed dip thats filled with nutrients and a great addition to any healthy eating plan. If youre watching your calories, be sure to choose a low fat or non fat yogurt.
Whether youre serving this dip with grilled chicken or as a lighter appetizer option, its sure to be a big hit with family and friends!
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Where To Buy Tzatziki Sauce Recipes
|1 pound plain yogurt|
|1 hothouse cucumber, unpeeled and seeded|
|1 tablespoon plus 1/2 teaspoon kosher salt|
|1/2 cup sour cream|
|1 tablespoon Champagne vinegar or white wine vinegar|
|2 tablespoons freshly squeezed lemon juice|
|1 tablespoon good olive oil|
|1 1/2 teaspoons minced garlic|
|1 1/2 teaspoons minced fresh dill|
|Pinch freshly ground black pepper|
- Place the yogurt in a cheesecloth or paper towel-lined sieve and set it over a bowl. Grate the cucumber and toss it with 1 tablespoon of kosher salt place it in another sieve, and set it over another bowl. Place both bowls in the refrigerator for 3 to 4 hours so the yogurt and cucumber can drain.
- Transfer the thickened yogurt to a large bowl. Squeeze as much liquid from the cucumber as you can and add the cucumber to the yogurt. Mix in the sour cream, vinegar, lemon juice, olive oil, garlic, dill, 1/2 teaspoon salt, and pepper. You can serve it immediately, but I prefer to allow the tzatziki to sit in the refrigerator for a few hours for the flavors to blend. Serve chilled or at room temperature.
What Can I Use Instead Of Tzatziki
However here are a few possible substitutions:
- Greek yogurt/sour cream. I have made this recipe with all these ingredients from fat free to full fat, and it always turns out amazing.
- White Balsamic Vinegar. Any other light colored vinegar works well in this recipe, but white balsamic is my favorite!
- Garlic powder.
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Is Tzatziki Sauce Good For You
Yes! The primary ingredients in tzatziki are Greekyogurt and cucumbers. Greek yogurt is highin protein, packed with calcium and also an excellent source of potassium,protein, zinc, and vitamins B6 and B12. Itis also low in cholesterol and calories. In additional, Greek yogurt containsprobiotic cultures which promotes digestive health.
How Long Is Tzatziki Sauce Good For
If you have leftover tzatziki sauce, it can be stored, covered, in the refrigerator. For best results, we recommend using it within for about 3-4 days. Depending on how fresh your cucumbers were, you might have success keeping it for 5-7 days, but we find that its best when consumed within 3-4 days. The leftover tzatziki sauce is a delicious dip for veggies or pita chips, as a sauce for fish, as a dressing for salad, or a topping for burgers or sandwiches.
You can find the full recipe for our Easy Tzatziki Sauce below. If you like this recipe, wed love for you to share it on Facebook or pin it on Pinterest. If you do make it, post a photo on Instagram and tag us at !
1/8 teaspoon black pepper
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Fresh Dill Or Dried Dill Weed
We love dill in our home, so this tzatziki sauce recipe uses plenty of fresh dill. But, unfortunately, there are times that my grocery store is out of fresh dill. In this case, I will turn to dried dill weed, which I keep in our pantry. If you use dried dill weed , youll want to use half of the amount I have listed in the recipe at the end of this post. Of course, you can always add more, but I would only add half and determine after tasting if you would like to add more.
How Much Does Instacart Delivery Or Pickup Cost
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It’s a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
- There may be a “pickup fee” on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Express or Express membership.
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How To Make This Sauce:
What Type Of Yogurt For Tzatziki Sauce
For the Greek yogurt, we have had the best results using a full-fat yogurt not light or reduced fat. Nowadays, there are many excellent Greek yogurt brands at the grocery store. We would recommend using one that you already enjoy. For us, we generally buy one of the Greek yogurt brands that we can buy for the best price on our grocery shopping trips .
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Now You Know How To Make Tzatziki Sauce For Gyros
I told you it was super super! Just a few ingredients and it all comes together quickly and easily for an absolutely delicious sauce.
It is so creamy and has the perfect blend of seasonings. The cucumber and yogurt make it refreshing and light.
I love that it isnt heavy at all. I think it is perfect and we gobble it up.
Since it is so easy to make, I keep this in my fridge frequently.
How To Make Tzatziki Sauce:
The next question is what to serve with our freshly made sauce.
Well why not really impress your friends?
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Why This Recipe Works
Simple ingredients Greek yogurt, cucumbers, garlic, dill, salt and pepper and olive oil. Thats it! You probably have most, if not all of these ingredients on hand right now!
Fresh Lots of things taste good. But not many things taste fresh like this Greek tzatziki does. Its the yogurt, cucumbers, and dill that really make this sauce so much better than store-bought.
Easy to make ahead If you want to have this easy tzatziki sauce on hand for all the dipping and saucing you have coming up, you can easily make this ahead of time and keep it in an airtight container in the fridge for up to 5 days.
Versatile Not only can you pour this homemade tzatziki sauce on top of all the meats and veggies, but you can also make it thinner or thicker depending on your preferences more on that below.
Dishes To Serve With Tzatziki:
Amount Per Serving:
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
If you make this recipe I’d love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:This recipe would be suitable for any phase of the South Beach Diet and most other low-carb eating plans. Yogurt is a dairy product where the South Beach Diet recommends always choosing non-fat or low-fat, but Tzatziki is a condiment, and you wont be eating enormous amounts of it so I would probably use full-fat yogurt for best flavor.
Find More Recipes Like This One:Use Sauces to find more recipes like this one. Use the Diet Type photo index pages to find more recipes suitable for a specific eating plan. You can also to see all the good recipes Im sharing there.
Historical Notes for this Recipe:This recipe was first posted in 2007, and I have made it many, many times since then! It was last updated in 2021.
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