Yum Yum Sauce Recipe + Keto Version
Robin Gagnon | 10/17/2022
Let’s make some homemade Yum Yum Sauce . The recipe tastes just like the sauce they serve at your favorite Japanese Steakhouse. The popular pale pink sauce recipe is easy to make and it is certainly tastier than store bought versions of hibachi Japanese steakhouse sauce.
Use as a dipping sauce for grilled chicken and other meats, sushi and appetizers or pour Yum Yum sauce over your fried rice or noodles… so good! The yummy sauce is even great as a hamburger condiment or to dunk sweet potato fries into.
Jar of Yum Yum sauce. The delicious Japanese mayonnaise based sauce like you enjoy at your local hibachi grill is easy to make at home.
Ingredient Homemade Yum Yum Sauce
You wont believe how incredibly simple this flavorful sauce is. But its true, there are only 5 ingredients in this recipe!
Heres what you need:
- Mayonnaise Either store-bought or homemade. You can use light/low fat mayo to help lighten up this recipe if you wish.
- Sugar Granulated sugar works best.
- Ketchup The secret ingredient that adds extra flavor.
- Rice Vinegar While rice vinegar is definitely the preferred vinegar to make Yum Yum sauce, in a pinch, you can substitute white wine vinegar or even apple cider vinegar.
- Lawrys Seasoned Salt I like using classic Lawrys Seasoning Salt to cut down on ingredients, because it contains all the spices needed for shrimp sauce.
Its fun to make this sauce your own by easily adjusting the seasoning and sweetness to taste.
Want some heat in your sauce? Trying adding a dash of Sriracha to the mix.
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Whats The Deal With No
Depending on where you look, no sugar added can mean a lot of different things. Most times, it is misinterpreted as there is no sugar in the product. If youve ever looked, this is certainly not the case for most things with this label.
Instead, the moniker should be understood as no sugar was added to the mixture. Also know, this definitely doesnt mean a low carbohydrate count either.
So, when it comes to ketchup, no sugar added means the company hasnt added sugar to the tomato ketchup mixture. Generally, the ingredient list on this type of ketchup is also smaller than sugar-filled ketchup.
Again, this doesnt mean the ketchup will be carb-free. Instead, there are very few carbs in this type of ketchup usually 1g of carbohydrate per tablespoon.
This, of course, is in comparison to normal ketchup which has anywhere from 4g to 7g of carbohydrates per tablespoon. Quite the difference in the two!
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I Watched As The Fat Melted Away & I Got My Life Back My Husband Noticed And Even My Son Told Me I Look Good Haha
- Without doing any exercise at all! Exercise is completely optional and NOT recommended when you are getting started!
- I ate all my favorite foods there wasnt one thing I was forced to eat or had to choke down!
- Within about 48 hours I got rid of all my cravings! For the first time in forever I felt like a normal person!
- I didnt ever once feel like I was starving myself or doing without
- I still went out to eat with the family knowing that I could order a regular meal that tasted good!
- The weight came off faster and easier than I ever imagined it could!
Can You Freeze Yum
Unfortunately, you cant freeze this sauce. Since it contains mayonnaise, thawing it from its frozen state will just let the mayo separate.
When that happens, the sauce will just be a nasty, runny mess and is not easily fixed.
When making this, you definitely need to plan on using it within a few days, storing it as described above. Keeping it for the long term is, unfortunately, just not possible for this recipe.
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Is Sriracha Keto Friendly
Sriracha is a spicy tomato based sauce that is common in Thai cuisine. The heat is derived from red chili peppers. While some brands of sriracha are cleaner than others, almost all are low enough in carbs that you can eat sriracha on keto. I have linked a clean and sugar free version in the recipe card at the bottom of this post.
Keto & Health Insights For Terry Ho’s Yum Yum Sauce
- Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
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Can You Eat Yum Yum Sauce On Keto
Healy Eats Real
Ingredients: mayonnaise, avocado, anchovy filet, garlic, fresh parsley, fresh chives, lemon juice, sea salt, black pepper, nutritional yeast.
This is a dairy-free dressing that is full of flavor from the garlic and lemon, and it uses avocado to replicate the creamy texture that regular green goddess dressings have. This dressing has a lovely green color and would be a great addition to your St. Patricks Day meal or you could use it as a dip with vegetable chips or crudités.
Ingredients: eggs, extra virgin olive oil, lemon juice, salt, pepper, mustard or garlic.
Have you ever had a really boring salad and wished you could have something to make it shine? Then try this amazing but really simple salad dressing and your dull salads will be a thing of the past! It is rich and creamy but can be made in minutes and it is packed with wonderful flavor and it goes well with any meat or fish. Adding garlic gives this the taste of a good Caesar dressing.
The Nourished Caveman
Ingredients: Keto Butter , MCT oil, Keto Collagen, Lakanto Sweetener, lemon juice, water, powdered ginger, powdered turmeric, sea salt.
Ingredients: balsamic vinegar, garlic, black pepper, salt, Dijon mustard, olive oil.
Is G Hughes Sugar Free Bbq Sauce Keto Friendly
Picture source: amazonaws
There are a lot of different opinions out there about whether or not g hughes sugar free bbq sauce is keto friendly. Some people say that it is, because it doesnt have any sugar in it. Others say that its not, because it has a lot of other ingredients in it that could kick you out of ketosis. Ultimately, its up to you to decide whether or not you think g hughes sugar free bbq sauce is keto friendly. If youre strict about sticking to the keto diet, then you might want to avoid it. But if youre not as strict, then you might be able to enjoy it in moderation.
A serving of Walden Farms Original Barbecue Sauce contains no carbs because it does not contain any. Simple Girl Organic Carolina Kick BBQ Sauce has a sweet and mildly spicy flavor that is stevia-sweetened. G Hughes Smokehouse BBQ Sauce has a milder flavor and a hint of smokey flavor that is perfect for barbecue.
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Ingredients For The Best 5 Minutes Yum Yum Sauce
Im sure most of you already have all these ingredients in the kitchen, but you never thought that something so tasty would come out if you combined them. So here is everything you need:
- Mayonnaise you can use Japanese mayo if you find it, but if you dont, there is no problem because the regular one is just as good.
- Ketchup use any ketchup you want make sure that it is sugar-free. I like to use hot ketchup.
- Butter the butter in this recipe gives that final touch to the Sauce, making it luxurious.
- Sweetener sweetener helps to balance all tastes.
- Paprika I like using smoked paprika for this sauce to give a more intense flavor.
- Garlic Powder You can also use fresh garlic, but the powder mixes well in the sauce.
- Hot Sauce if you are not a fan of spicy food, you can skip this ingredient, but trust me, that hot taste will not feel so strong instead, it will pair perfectly with all the ingredients.
- Water this ingredient is used for thinning.
Tips And Storing Sauce
- Variety: This is definitely a great base sauce, if you need to add more or less seasoning to your liking go for it. Add some cayenne, a splash of vinegar or extra pepper. You decide.
- Let it set: The longer the sauce sits before you use it the better, if you can plan to make a day ahead. It gives time for the flavors to meld.
- Store: This is best kept in the fridge for up to 10 days. However this is so easy to make and so good, you can make small batches and make it fresh every time you need it.
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Can I Add Spice To My Yum
Sure you can! The easiest way to add some Asian-style spice to this sauce is to use chili garlic sauce, a sauce incredibly similar to sriracha.
The best part is, unlike sriracha, this sauce isnt full of sugar and other additives. Even though they are both made by the same company, the two are very different for anyone who is reducing their sugar and carbohydrate intake.
Just a little bit of the chili garlic sauce goes a long way when it comes to spicing up an Asian-inspired dish.
However, if you are looking to make your yum-yum sauce hot and spicy, this will definitely do the trick!
How Many Carbs Are In G Hughes Bbq Sauce
Picture source: locarbu
There are no carbs in G Hughes BBQ sauce.
What is the best low-calorie, quick-to-grill BBQ sauce? Hughes Smokehouses Sugar Free Hickory Flavored BBQ Sauce is the best on the market. Because this sauce contains only ten calories per tablespoon, it is guilt-free to eat. It also has a hickory-flavored aroma that will add an interesting and distinctive flavor to any dish. Why do you wait? If you like Hughes Smokehouses Sugar Free Hickory Flavored BBQ Sauce, you can try it for free.
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This Keto Yum Yum Sauce Should Go On Everything
Ive always been a sauce person, and when I was a kid, nothing fueled my love more than a huge platter of spaghetti. I would pour a big bowl of red sauce over my spaghetti, and I would just eat until I was full. I loved that dish it was the nostalgia I had for my childhood. Now, if I could just recreate that same delicious sauce for a keto diet.
I make this keto yum yum sauce for everything. And I dont mean eggs and bacon. I mean everything. And the list keeps growing! I have made this for topping my
Warning, youll want to put this sauce on everything
Keto friends, today I present to you a sweet and spicy Yum Yum sauce that is keto-friendly and a perfect addition to your high protein lifestyle shrimp, chicken, or beef. This keto sauce goes well with really anything!
This is also my personal favorite go-to yum yum sauce for sushi inspired poke bowls and tofu dishes. This is a wonderfully versatile sauce that takes me right back to my childhood visits to the hibachi restaurant in my hometown chicken, veggies, and that sauce.
It begins with an avocado oil mayo base, some flavorful oils and hot sauce, and a simple blend of savory spices. Its honestly great on everything and just so easy to whip up, let me show you how!
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How To Use Yum Yum Sauce
Similar to what many call Fry Sauce but different, this sauce can be used in a variety of ways. Its so versatile, it should be a staple in your fridge for sure.
- As a dipping sauce for shrimp
- Drizzled over fried rice and noodles
- With grilled chicken, meat and seafood
- Slathered on hamburger and hot dog buns
- With French fries and sweet potato fries
- As a dipping sauce for potstickers and wontons
- As a vegetable dip
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Yum Yum Sauce Aka Shrimp Sauce
Yum Yum Sauce is a game-changer.
Even the most health-conscious people I know throw caution to the wind, and drown their food in this decadently creamy and rich sauce, when Yum Yum Sauce is present.
You can buy premade Yum Yum Sauce at the grocery store. However, I find the bottled variations are cloyingly sweet from the use of high fructose corn syrup. Our recipe requires only 5-ingredients and takes less than 5 minutes to make. No corn syrup necessary!
Our Homemade Yum Yum Sauce Recipe requires only 5-ingredients and takes less than 5 minutes to make. No corn syrup necessary!
Yum Yum Sauce Ingredients
The ingredients you will need to make homemade Yum Yum sauce: mayonnaise, ketchup* , sugar*, garlic powder, onion powder, paprika** and cayenne pepper. Some also like to add 1 tablespoon melted butter stirred into the sauce.
*The ketchup and sugar are only items you will need to swap to make Keto Yum Yum sauce. Substitutions are in parentheses.** smoked paprika is a nice swap, especially to serve with vegetarian dishes
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Will Bbq Sauce Kick Me Out Of Ketosis
Picture source: pinimg
Theres no definitive answer to this question since it depends on the ingredients in the BBQ sauce and how many carbs are in it. However, in general, BBQ sauce is relatively high in sugar and carbs, so its likely that it will kick you out of ketosis.
The Keto diet limits your carbohydrates in order to prevent an energy cycle in which you consume high and low amounts of calories at the same time. A ketone is a more stable, long-lasting form of energy that does not cause blood sugar spikes in people who have diabetes. When glucose is converted to ketones, many people feel more energetic and gain clarity. Sugar consumption on Keto is prohibited because it will raise your blood sugar levels and lead you to lose weight. However, there are a plethora of sugar substitutes that are Keto friendly. If your Keto diet consists solely of BBQ sauce, any sauce with a net calorie count of less than 2g per serving is likely to be a good choice. If you follow the Keto diet, you should create your own BBQ sauce.
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Keto Friendly Bbq Sauce
Many people enjoy barbecue sauce on their food, but if youre following a keto diet, you might be wondering if barbecue sauce is keto friendly. The good news is that there are some keto friendly barbecue sauce options available. Some brands make keto friendly barbecue sauce with sugar substitutes, so you can still enjoy the flavor of barbecue sauce without the sugar. When choosing a keto friendly barbecue sauce, be sure to read the label carefully to make sure it fits within your keto diet guidelines.
Use natural ingredients and make your own sauces instead of purchasing store-bought sauces filled with carbs and sugar. Traditional barbecue sauce contains no low-carbohydrates. This recipe contains only 12 calories and zero grams of sugar, per serving. Everything will be made with it because its sweet, tangy, and rich. Homemade BBQ sauce has only a trace of carbohydrates. Sweet Baby Rays and G Hughes are two popular brands that have sugar-free barbecue sauces. It is always recommended that barbecue sauce be stored in a tightly sealed container or jar in the refrigerator. If youre going to freeze leftover sauce, place it in a freezer-safe container and store it in the freezer for up to two months.
Quick Keto Yum Yum Sauce With A Twist
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This Keto Yum Yum sauce is a low-carb version of the Japanese-American steakhouse classic sauce with an added twist of umami: soy sauce! It is sweet and spicy with just the right amount of tanginess that makes it versatile enough to go with grilled meats and seafood, cauliflower fried rice, a keto corn tortilla salad, and keto tempura! I have even slapped this sauce on burgers with keto buns and dipped my zucchini fries in it a true keto condiment for any and everything!
Japanese food has to be one of my favorite cuisines, especially for a keto diet .
The preparation is mostly whole, fresh foods prepared in a simple manner keeping the natural flavors and nutrition intact, much like the way Teppanyaki restaurants, or Japanese steakhouses, serve most of these dishes.
What better to serve with delicious hibachi grilled meats and vegetables than a yummy dipping sauce ?
A basic recipe for Yum Yum Sauce should have the three main flavors- sweet, sour, and spicy and making a keto version is as easy as choosing a low-carb version of each!
And of course, if you want a little something extra, a splash of Japanese soy will make this already awesome condiment next-level!
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