How Many Carbs In Soy Sauce

Must Try

Is Soy Sauce Gluten

CarBS – Pringles Wasabi & Soy Sauce

Whilemost of the soy and wheat allergens are completely degraded in the soy saucefermentation process, it can still contain both wheat and gluten, which couldpose a problem for those who are gluten-intolerant or have Celiac disease.

If youare allergic to gluten, look for gluten-free soy sauce and always check theingredients list before buying.

Storage And Food Safety

Shelf-stable soy sauce should be used within one month of opening. It does not need to be refrigerated, according to the USDA. But according to some manufacturers, soy sauce will start to lose its freshness and flavor immediately after opening. Refrigerating it will keep the flavor and freshness at their peak for a longer period.

You’ve Probably Heard Of The Keto Diet Whether It’s Because Of A Friend Who Keeps Writing About It On Social Media Or From Watching Reality Tv Stars Try It Out

This controversial diet is all about putting your body into a ketogenic state, which happens when your body runs on fat instead of carbs. By eating a diet low in carbs and high in fats, you can burn fat in a process called ketosis.

The diet is pretty strict, with an explicit list of foods you should be eating and others you should be avoiding. Because the diet eliminates even natural carbs and sugars, a lot of foods that are typically considered healthy are not on the list of items you can have.

Here are a few of the surprising foods you can’t eat on the keto diet.

Also Check: Rao’s Spicy Marinara Sauce

Best Alternative To Soy Sauce

The best soy sauce alternative is Coconut Aminos. If you are wanting all of the taste of soy sauce but not the iffy ingredients, Coconut Aminos is your answer.

healthy alternative

Here is why Coconut Aminos keto dieters will love this sauce.

  • Similar in color and consistency to a light soy sauce Coconut Aminos offers a salty savory taste.
  • Coconut aminos are made from fermented sap of coconut palm and sea salt but does not have an overwhelming coconut taste! So if you say, I dont like the taste of coconut, try this before you start with your hate!
  • It is soy free, wheat free and gluten free making this a healthy soy sauce alternative
  • Lower sodium count A teaspoon of coconut aminos has 90 mg of sodium compared to 280 mg of sodium in soy sauce.

You may see this product also listed as Coconut Liquid Aminos.

Comparing Carbs In Soy Sauce Vs Pasta


Soy sauce made from soy

The highest content of carbs in the food items under the general description or type of soy sauce, is Soy sauce made from soy and wheat , low sodium with 8.51 g of carbs per 100g. Comparing pasta with Soy sauce made from soy and wheat , low sodium pasta has 16.49 g more carbs than Soy sauce made from soy and wheat , low sodium. In terms of carbs percentage this is 194 % more carbs.

Don’t Miss: Rao’s Sauce Keto

Is Soy Sauce Keto Friendly

Soy sauce can be enjoyed in moderation as part of a Keto-friendlydiet. With less than a gram of carbs pertablespoon, feel free to add this sauce to your low carb dinners, such asstir-fried vegetables and meat dishes. Soy sauce also makes a wonderful seasoning for cauliflower rice.

Whats more, soy sauce is a good source of sodiumwhich is important for optimal body functioning, especially on Keto. A common symptom of the Keto flu isdehydration. Sodium supplementation isoften required to help your body hold on to water and rebalance electrolytes. Adding soy sauce to the diet is a good way tocombat this side effect.

What Makes Soy Sauce A Popular Choice For Low Carb Diets

Soy sauce is commonly used as a condiment with many different types of low carb dishes. Here are some of the most common reasons why:

  • Soy sauce is very low in both calories and carbs, with a single TBSP serving size only having 9 calories and less than 1 gram of net carbs.
  • Soy sauce can be used to add flavor to a variety of keto dishes .
  • Various low-sodium soy sauce options exist for individuals who have been advised to limit their sodium intake.

Read Also: Rao’s Sauces

Does Soy Sauce Have Carbs

Yes, it does. You cant miss the carbs with wheat as an ingredient. Moreover, soybeans have a minor component of carbs. So, there is nothing like carb-free soy sauce. Just stick with the least carb counts or any soy sauce alternative with no carbs.

If you aim for keto soy sauce, go for the sugar-free one.

Is Maple Syrup Keto

Low Carb Soy sauce chicken feet

No, traditional maple syrup is no keto. It is a sugar syrup that has maple flavors or maple essence added. Sugar-free maple syrup is keto as long as it does not contain sweeteners such as maltitol or dextrose.

The values are per 2 tablespoons to keep this carb chart consistent, but the average serving size is ¼-1/2 cup!

Store-bought maple syrup: Sugar-free maple syrup:

You May Like: Texas Pete Hot Wing Sauce Recipe

Sugar Free Keto Soy Sauce Substitute

Making a homemade keto soy sauce substitute replicates all the best flavors from traditional soy sauce but without the soy!

Cooking from scratch will always be healthier than not because you get a greater degree of control over your food.

Also, if you are allergic to soy, this low carb soy sauce alternative will be just what you want.

It is allergen-free there is no wheat or soy in this recipe.

How Many Calories Are In Soy Sauce

One tablespoon of Soy Sauce contains 9 calories. Soy sauce is a low-calorie way to flavor stir-frieddishes. However, these dishes usuallyuse a fair amount of oil. It isimportant to note that each tablespoon of oil used in cooking will add 100calories to the dish. To avoid sticking,you may wish to add some chicken or beef stock in place of oil to reduce theoverall calorie count of your meal, without compromising on flavor.

Don’t Miss: How To Thicken Store Bought Teriyaki Sauce

How Many Carbs In Soy Sauce

According to Fat Secret, the average between brands of soy sauce is 1.2 grams of carbohydrate per 1 tablespoon of soy sauce. Low or reduced-sodium soy sauce tends to have slightly more.

Kikkoman Soy Sauce, one of the most popular brands in the US, has 10 calories per 1 tablespoon of liquid coming from 1 gram of protein and 1 gram of carbohydrate.

As you can see, there is a negligible amount of carbs in soy sauce.

If you are like me, the motivation to make a keto-approved alternative to soy sauce comes from wanting to avoid the soy more than the carbs.

Condiments For The Low

Is Soy Sauce Keto Friendly? 1 Net Carb But Its Not That Easy

For people on a low-carb diet, the list of foods you cant eat can seem endless. However, if you focus on fresh produce and lean protein, your cravings for starches and grains may diminish. Another trick is to incorporate a variety of flavors to keep your food interesting and tasty. This is where pantry items come in. For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.

Healthy Fats for Cooking

If youre on a low-carb diet, you know you need to incorporate healthy fats into your cooking and recipes. Some fats have higher nutritional value than others. These include:

  • Coconut oil
  • Olive oil
  • Ghee

Most low-carb diet authors say to avoid oils that are high in omega-6 fats . Partially hydrogenated oils should always be avoided as they contain trans fats.

Adding Flavor With Condiments

Many condiments are riddled with all kinds of sugar. Before you start reading labels, get familiar with sugars many disguises. Keep the following low- or no-carb condiments on hand to give your food flavor:

Read Also: Honey Bbq Chick Fil A

How Many Calories In Soy Sauce 14 Brands Compared

If youre being mindful of calories, or on a diet, then you will want to be mindful of sauces. Maybe youre just curious. But either way, this is all youll want to know about the nutrition of soy sauce.

So, how many calories are in soy sauce? There are typically between 5 and 25 calories per serving of your average brand, product, or recipe of soy sauce. Although, the average tends to be around 10 calories per tablespoon.


Keto Friendly Soy Sauce Substitutes

If you want a clean keto soy sauce alternative, you do have a few choices:

  • Coconut aminos This is the closest low carb soy sauce you can use. Since it comes from fermented coconut sap, it will contain a small amount of natural sugar so if you track carbs closely, use in moderation. Be careful with brands of coconut aminos, because some have more sugar than others. I recommend this one, which has 1g carb per serving.
  • Fish sauce Quality brands of fish sauce contain only anchovies and salt, but still add umami flavor to dishes. Unfortunately, many brands have added sugar, so check labels. I recommend this one for a great-tasting no-sugar option.
  • Dried mushrooms These have a much different texture than soy sauce, but add rich flavor if you need a substitute. Try whole dried mushrooms or mushroom powder, depending on the dish.

You May Like: How To Remove Hot Sauce Stain

What Is The Healthiest Type Of Soy Sauce To Buy

Consumingsoy sauce may involve some potential health risks if you dont choose the rightkind. Most negative side effects areassociated with chemically produced varieties. Always choose a brand of soy sauce that is naturally fermented. Sodium-reduced brands that do not contain MSGare also better for your health.

Some of the healthiest brands that you canbuy on the market include:

  • San-J Tamari Gluten Free Soy Sauce
  • Premium Lite Soy Sauce
  • Healthy Boy Brand Mushroom Soy Sauce
  • Pearl River Bridge Superior Dark Soy Sauce
  • 365 Everyday Value Organic Soy Sauce
  • Kikkoman Soy Sauce
  • Pearl River Bridge Golden Label Superior Light Soy Sauce
  • Wholly Ganjang

Nutritional Breakdown + Carb Content In Soy Sauce

Simple and easy low-carb diet recipe | Tofu and enoki mushrooms with soy garlic sauce

Many store-bought brands tend to have around 20% sugar content as well as maltodextrin as one of the first few ingredients on the list! The very large amount of sodium is also something to consider if you follow a lower salt diet.

Traditional soy sauce has about 0.7 grams of net carbs per tablespoon. That can add up in some recipes that use say a 1/4 cup or more. Typically though, were not using that large of amounts and even still, those carbs get divided between the entire recipe so its often negligible in the end result.

Also Check: Where To Buy Rao’s Sauce

Keto Daily Answers Soy Sauce Keto Question

Thats it for this Keto daily post. Lets hope we answered your is soy sauce keto friendly question and gave you all the details that you wanted to on all things in regards to soy sauce.

Here are more keto posts that we think you will enjoy!

Is soy sauce keto friendly? Keto Daily Blog

Answer: Soy Sauce Is A Maybe

Yes and no. WAIT, what? Are you keto dirty or are you a hardcore serious keto dieter?

Lets look at why the fuzzy answer on the keto soy sauce friendliness.

  • Are you trying to avoid gluten, eliminate soy and reduce salt? These are all components of soy sauce that may turn you away from adding a few drops to your next keto meal.
  • Do you focus on just lowering your carb count and sugar intake? If yes, then maybe this is just fine on your diet.

Either way, lets look at some specifics. We are diving into how many carbs in soy sauce, the history of this asian sauce, as well as keto soy sauce options and low carb asian sauces that make great soy sauce alternatives that you will love hopefully as much.

Read Also: Ragu Alfredo Sauce Ingredients

Is Soy Sauce Keto Lets Look At Carbs In Soy Sauce & Alternative Sauces

As someone who was raised by a half Japanese father is soy sauce keto? Is one of the first questions I found the answer to when I started doing the keto diet.

Weve got more for the Daily Keto where we are answering your questions about specific food and drink items to help you determine if they are a good fit for your dirty keto diet.

What Is Soy Sauce

Low Carb,Tasty And Healthy Dinner!!!!!

Soy sauce or also called soya sauce is a flavourful condiment with Chinese origins. The taste is described as a strong umami flavor. Along with a prompting saltiness and slight sweetness and bitterness.

Traditionally it was made from a fermented paste of roasted grain , brine, soybeans, and Aspergillus oryzae or Aspergillus sojae molds.

This product in its current form is thought to be created about 2,200 years ago, in the time of the Western Han dynasty of ancient China. From there it spread in East and Southeast Asia, where people started using it for cooking, as well as as a condiment.

Today this product is used all across the globe and it is used in many ways. People are adding it directly to food, cooking with it, and using it as a dip. While you can use this product with many foods, some of the most common foods it is added to are noodles, rice, sushi, as well as in various meats to enhance their flavor and give them a tasty saltiness.

Recommended Reading: Where To Buy Rao Marinara Sauce

Soy Sauce Is An Ancient Chinese Sauce

Here is a little history lesson for you on this ancient sauce from Asia.

Where Did Soy Sauce Come From?

Soy sauce was created about 2,200 years ago in China during the Western Han dynasty and originally was an expensive commodity. Its use quickly spread throughout East and Southeast Asia, and then the world making it one of the most popular condiments and used when cooking.

Grams Of Carbs In Soy Sauce

This list of 4 types of soy sauce, is brought to you by and ranges from Soy sauce made from soy and wheat , low sodium through to Soy sauce made from soy and wheat where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in soy sauce.

The list below gives the total carbs content in the 4 items from the general description ‘soy sauce’ each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 4 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for soy sauce based on our density score out of 100 is shown in the below nutritional density chart.

The corresponding Calories for soy sauce ranked by the amount of carbs per 100g is shown below in the soy sauce calories chart.

Don’t Miss: Are Tomatos Bad For Gout

Is Soy Sauce Keto

Soy sauce, which is typically used in Asian cuisine, is a staple low calorie condiment with a distinct umami flavor.

If you follow a ketogenic, or keto, diet, you may wonder whether this flavorful ingredient is a good choice.

The keto diet drastically restricts carbs, and some soy sauces contain more carbs than others.

This article discusses soy sauce, its carb content, and whether its a keto-friendly condiment.

Several types of soy sauce exist, and they vary by production method and content.

There are two main ways soy sauce is produced traditionally and chemically.

Traditional soy sauce is brewed by fermenting soybeans and wheat in water and salt using mold, yeast, and bacteria. Its aged over months sometimes even years .

In a much faster method, soy sauce can be chemically produced in as little as 812 hours by breaking down soybeans using high heat and a strong acid solution. .

Types of soy sauce also vary based on the proportions of soybeans, wheat, salt, and other ingredients used, including sugar. Along with flavor, texture, and aroma, the ingredients used may affect the carb content and whether the soy sauce is keto-friendly.

The soy sauce commonly used in North America, which is considered to be light soy sauce, is typically very low in carbs, as it contains little to no added sugar .

However, significant amounts of sugar are added to some varieties of soy sauce, such as sweet soy sauce, which is not keto-friendly.

How Is It Made


As mentioned above, soy sauce is a fermented product. Traditionally it is made by fermenting the paste of grains, soybeans, and salt with a type of mold, bacteria, and/or yeast. This process of aging the product can take months and even years to complete.

Today, most of the manufacturers of this product use a faster and more effective method to make it. They use a strongly acidic solution and high heat to break down the soybeans and grains. This process usually takes 8 to 12 hours to complete.

Sometimes apart from the classic ingredients, sweeteners and spices are added to create different flavors and types. For this reason, it is necessary to check what kind of product you buy, because it may increase the carbs in it.

Don’t Miss: Shrimp Fettuccine Alfredo Recipe With Ragu Sauce

Popular Recipes

More Recipes Like This