Primal Kitchen Tomato Basil Marinara Sauce
If youve gone on any kind of restrictive diet, you might already know about this diet-friendly pick from Primal Kitchen, which boasts an impressive roster of health accolades, from being soy- and gluten-free to being certified Paleo and Whole 30 approved. Plus, its made with heart-healthy avocado oil instead of canola or soybean oil, so youll get an extra boost of good fats.
And The #1 Best Pasta Sauce Iscucina Antica Tomato Basil
Out of all the spaghetti sauce brands we ranked, this pick narrowly edged out its brand brother by being even lower in calories. Plus, made with all simple ingredients, you could easily whip this recipe up at homebut it may not even be worth it with this option being just a grocery-store trip away. Now that you know how fab your pasta can be, be sure to also avoid these surprising foods with more carbs than a bowl of pasta!
Eat This, Not That!
Are There Low Sodium Marinara Sauce Brands
I get it. You dont always want to make everything from scratch. Sometimes you just want to buy a jar of sauce that wont spike your blood pressure, right?
In general, look for a pasta sauce thats less than 150mg sodium per serving. That still may be higher than you want, but you wont break the sodium bank with that amount. You also want to check out the added sugar amount. Ideally, there would be none , but look for one thats as low as you can find. Theres usually sugar added to jarred marinara sauce, but not always. Here are some brands to consider:
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No Salt Added Tomato Sauce 15 Oz
Red Gold Tomato Sauce No Salt Added is ideal for all your favorite family recipes while allowing you more flavor control. Using fresh family farm-grown tomatoes, a fourth-generation family-owned company crafts this savory no salt added tomato sauce for use at your family’s table. This canned tomato sauce is made from Non-GMO Project Verified large ripe tomatoes, ensuring it’s healthy and environmentally friendly. You can add this canned tomato sauce to everything from pasta red sauce to your favorite chili recipe its bright red color and robust vine-ripened flavor enhance your other ingredients for great performance. This gluten-free vegan tomato sauce contains no salt or added sodium, no artificial colors, flavors or preservatives, and it’s both fat- and cholesterol-free, making it easy to craft healthy, nutritious meals everyone in your family can eat. This great no salt added and low-carb tomato sauce helps you take the guesswork out of cooking, elevating everyday weeknight meals into works of art your family and friends will love. Whether you want the perfect tomato sauce to craft homemade comfort foods or are looking for a healthful alternative to sodium-heavy canned ingredients, Red Gold salt free Tomato Sauce is just right for you and your family.
Tomato Puree , Water, Less Than 2% Of: Onion Powder, Garlic Powder, Citric Acid, Natural Flavors, Dehydrated Bell Peppers
Rao’s Homemade Sensitive Formula Marinara Sauce
This marinara was formulated without onions or garlic for those who suffer from gastric distress or are following a low FODMAP diet, have IBS, or have many food sensitivities. If you don’t suffer from any of these ailments, don’t bother with this sauce. It’s high in calories and high in fateven if it’s the healthy kind, it should still be eaten in moderation.
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Eden Organic Spaghetti Sauce No Salt Added
Theres no such thing as a no salt marinara. Thats because both plants and animals naturally contain sodium. So whether youre a vegan or omnivore, youre still getting sodium from the foods you eat. No matter what.
Thats why added sodium is so unnecessary.
Edens pasta sauce has no salt added, which means the sodium content is that which is naturally coming from the tomatoes and herbs it uses.
It contains 25 mg of sodium per serving, which is 1% of the daily value. Theres no extra sugar, corn syrup, or other sweeteners used.
What makes this spaghetti sauce extra special is that Eden Foods uses heirloom tomatoes. Roma and Napoli, from a 5th generation family farm in Michigan.
Eden uses olive oil, not canola or another inferior filler.
Another unique benefit is that they bottle it up in an amber glass jar. This darkness helps prevent UV and the rest of the light spectrum from degrading the nutrients.
Where to buy
We bought it during a trip to Ann Arbor, where its easy to find since Eden Foods is based in the nearby rural farming community of Clinton, Michigan. Back home on the west coast, in Los Angeles, our Whole Foods and other local grocers dont seem to carry it. .
Ragu Old World Style Marinara
Heres where it starts to get diceyand were not just referring to the diced tomatoes. Ragu adds something called Calcium Chloride to their crushed tomatoes as a firming acid. The additive is Generally Recognized As Safe by the FDA, but were assuming Ragu uses it to thicken up their otherwise watery sauces instead of adding more tomato meat. They also use more soybean oil than extra virgin and, like in many Ragu sauces, natural flavor. There are better spaghetti sauce brands to drown your penne in.
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Sodium And Sugar Shock
Like many packaged foods, jarred sauces can be packed with sodium, and getting too much in your diet can increase your risk of developing high blood pressure and, ultimately, cardiovascular disease. In fact, a high sodium intake is the leading dietary component linked to death from cardiovascular disease , according to a 2017 study published in the Journal of the American Medical Association.
Half the sauces we tested were salt bombs, containing 400 mg of sodium or more per ½ cup. You should have less than 2,300 mg per day. Three of the saucesMezzetta Napa Valley Homemade Tomato & Sweet Basil, Trader Giottos Traditional Marinara, and Hunts Traditionalclocked in at more than 500 mg per serving.
A manufacturer may hesitate to lower the sodium because they believe that consumers wont accept lower-sodium versions, Keating says. But in our tests, the two sauces at the top of the ratings were low in sodium. The Silver Palate Low Sodium Marinara and Victoria Low Sodium Marinara scored an Excellent for nutrition and a Very Good for taste.
Heinz No Salt Added Spaghetti Sauce 104 Oz Can
Prep: Ready to Use, Heat and Eat
L x W x H : 6.25 X 6.975
Ingredients:tomato puree , onions, sugar, natural flavor, extra virgin olive oil, citric acid, garlic, seasoning .
Serving Size: 1/2 cup
Ingredients:tomato puree , onions, sugar, natural flavor, extra virgin olive oil, citric acid, garlic, seasoning .
Serving Size: 1/2 cup
Shelf Life :1080
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Prego Lower Sodium Traditional
It might be good for your heart because it’s lower in sodiumcompared to the other Prego sauces, that is. But if you’re looking for low sodium, check out our best list of healthy spaghetti sauce brands below for an “Eat This”-approved recipe. Because between the excess amount of sugar and inflammatory omega-6s from the canola oil, this sauce really isn’t as heart-friendly as we’d like.
Prego Light Smart Traditional Italian Sauce
We’re pleased by the low-calorie option out of Prego, but they still add sugar as a stand-in for fatan unfortunate substitution as the vitamin A found in tomatoes is a fat-soluble vitamin, which means your body won’t be able to reap its free-radical-fighting benefits without a little drizzle of EVOO. That’s why it’s one of our foods you’re eating wrong.
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How Do I Make This Vegan Low Sodium Spaghetti Sauce
1. Finely chop the garlic, and julienne the basil. Set aside.2. In a large saucepan, begin by sautéing the garlic over low heat. Once it gets lightly brown and sauté for 3 minutes until the leaves are wilted slightly.3. Add the can of tomatoes, juice and all. Also add the white wine and the basil. Stir until all ingredients are mixed and simmer in low for 25 minutes!4. One little trick I did was about 15 minutes in to cooking. I added half of the tomatoes into my Vitamix and blended the tomatoes for a bit to give it a smoother texture. Then added it back to the pan!
Low Sodium Tomato Sauce Recipe
This low sodium tomato sauce is SO easy to make! A simple mouthwatering sauce bursting with flavor, perfect to pour over spaghetti pasta, dip mozzarella sticks into, or use as a simple pizza sauce. The possibilities are endless with this easy no salt added marinara sauce.
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Ok now THIS is an exciting recipe! Its my go-to signature marinara sauce that Ive been making for years. Perfect when you want a light sauce that pairs well with a thick or stuffed pasta , and bold and flavorful enough to take on a cappellini or spaghetti. Its vegan, gluten-free, and packed with lots of veggies and good nutrients . And even though it doesnt have many ingredients, this sauce is absolutely bursting with flavor! Seriously the basil, garlic, and while wine take care of that.
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Lower Sodium Traditional Italian Sauce
Heart-healthy goodness with the perfect balance of sweet tomato taste and savory Italian seasonings you expect from Prego®.Formerly Prego Heart Smart
|About 5 Servings Per Container
|*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
IngredientsTomato Puree , Diced Tomatoes In Tomato Juice, Sugar, Canola Oil, Contains Less Than 1% Of: Salt, Dehydrated Onions, Spice, Citric Acid, Dehydrated Garlic, Lower Sodium Sea Salt, Onion Extract, Garlic Extract.
Bertolli Organic Traditional Olive Oil Basil & Garlic
Pasta sauce is one of the top sources of cancer-fighting lycopene in the American diet thanks to the Italian gravys use of cooked tomatoes. Bertolli doubles down on the benefits by using organic tomatoes, a variety that research suggests may have higher levels of these disease-fighting polyphenols and vitamin C than conventionally-grown varieties. Thats why were even more disappointed Bertolli chose to bog down this sauce with sugareven if it is organic.
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Hoboken Farms Gourmet Marinara Sauce
This farmer’s market-originated marinara is keto certified with only six carbs and no sugar added. It’s also good for Whole30 and low-sugar dieters, coming in at only three grams of sugar per serving. There are only four ingredients here, not including herbs and spices, and it’s vegan and non-GMO as well.
Sodium In Pasta Sauce Ranked
Digesting The Label is a series that takes a look at what exactly is in the food that were buying and eating from a nutritional standpoint. Every two weeks, well examine a food and help determine whether or not its all its cut out to be .. or in some cases, even better for us than we thought. This week, were looking at the sodium content in tomato-based pasta sauces.
Its no surprise theres sodium, sugar and probably some ingredients you cant pronounce hidden in your pasta sauce bottles, but because of their price and convenience, a lot of this can be overlooked.
When you are buying bottled pasta sauce, make sure you watch out for both the sugar and sodium content. Some of the bottles below rack up over 600 mgs of salt per half a cup Health Canada recommends about 1,000 to 1,500 mg of sodium every day. Canadians eat about 3,400 mgs a day.
Of course, you could make your own pasta sauce simply my mixing onions, garlic, chopped tomatoes, basil and spices, or add extra flavour by adding veggies, meats, cheeses or red wine. If you want to cut back on even more calories and fat, avoid Alfredo and other cream-based bottled sauces. And remember, pasta isnt just about the sauce keep in mind all the extras like the noodles, additional toppings like meats and cheese, and any sides you have with your meal.
Take a look below at some popular store-bought tomato sauces and let us know which ones you love/dislike the most!
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A Caveat About No Salt Sauces
Even if the nutrition facts list 0 mg, that doesnt necessarily mean its a salt free hot sauce recipe.
The FDA labeling law allows for rounding. For sodium, its its under 5 mg the manufacturer can list 0. Likewise for calories, as there are still some in zero calorie hot sauce, but the amount is less than 5 calories per serving.
Plus all living organisms whether plant-based or animal-derived contain some amount of sodium naturally. In the case of these ingredients, that means there are trace amounts that are present in the peppers and tomatoes. Though now we really are talking super insignificant amounts!
From the list, the true no sodium hot sauce brands are and Docs Salt-Free, Mr. Spice Salt-Free, Homesweet Homegrown, and then a staple in our kitchens which is Brother Bru Brus Original African Hot Pepper .
The healthiest substitute for Franks hot sauce, as well as similar tasting Louisiana and Crystal, will be Docs Salt Free. Its the only New Orleans-styled sauce on the market that really has no added salt. Its the best alternative for achieving that southern flavor in your cooking.
Cholula Original Hot Sauce
This hot sauce combines arbol and piquin peppers with a variety of spices. Also, it has a medium value on Cholulas heat scale and is ideal to add over eggs, burgers, and mac and cheese. One serving offers 110mg of sodium which equals 4% of the daily value.
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Prego No Salt Added Pasta Sauce
Its not organic and its not sold in jars or cans at grocery stores.
So why are we including it among the best?
Because its something affordable for feeding a large number of people. Schools, churches, daycares, restaurants, and big families on a budget can all benefit from the no salt Prego pasta sauce.
Its distributed by Campbells food service, as they own the Prego brand. They sell it by the case, which contains 6 pouches that are 106 ounces each.
With 40 mg of sodium per ½ cup, its 5-10x less than what you will find in the jarred Prego varieties.
Where to buy
Food service companies like Gordon Food Service , Sysco, and others that supply bulk operations. The Campbells Food Service case code is 05013. To find a local distributor for it and to get pricing, call them at 1-800-879-7687.
Low Sodium Spaghetti Meat Sauce Recipe
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My Tips For The Best Low Sodium Pasta Sauce
Since spaghetti is Americas and one of my favorite foods Ive learned a few tips over time while continually trying to make the perfect sauce.
- Dont initially cook the beef all in one thin layer and turn it constantly. Instead add it in large clumps, let the bottom really sear and brown. Then you can start to really chop it up and it breaks down more easily.
- While any no salt added tomato sauce will work using no salt added Muir Glen fire roasted tomatoes really makes it extra mouthwatering. Just puree in your food processor to make it into a low sodium tomato sauce. Trust me its worth it!
- Dont be shy adding onion and garlic. These two really add to the majority of the flavor here.
- Allow time to simmer and let the flavors come together and work its magic. It will also allow time for the sauce to reduce and thicken a bit. Just add a touch of water if it gets to thick.
- This homemade low sodium spaghetti sauce recipe can be easily made ahead of time and in large batches. You can then separate into serving portions and freeze for a quick meal in the future. Before freezing spaghetti sauce, allow the mixture to cool completely. It can be stored frozen for up to 4-6 months. To use, simply place frozen sauce in a pot and reheat on the stove until warm. Highly recommended.
Low Sodium Pasta Sauce
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Finding a good low sodium pasta sauce is key to following a healthy kidney diet! Pasta sauce seems to sneak into SO many dishes other than spaghetti! And, since traditional jarred marinara sauce can have up to 600mg per 1/2 cup, it can add quite a bit of sodium to your diet.
I found many low sodium pasta sauce recipes were quite bland and not very exciting. Check out this recipe for low sodium pasta sauce. I promise you, youll never go back to the jarred stuff!
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