The Many Faces Of Vegan Tzatziki
My first version of this authentic vegan tzatziki sauce was a tofu based one. This was at the beginning of my creative journey before I knew the magical power of cashews. Since we do not have nut allergies, cashews are my go to for ultimate creaminess. I have other players in the creamy game , but my core creaminess comes from my fave little cashew.
I left the original recipe in the notes, for all my nut free friends, but I have updated the main recipe to the version we make now. Its creamy, its garlicky and has a nice little tang. And it goes perfect on my favorite vegan Greek gyros or Vegan Shawarma!
This recipe was originally published on 2/23/2014
Ingredients For Steamed Vegetables With Vegan Cheese Sauce
Heres what you need to make this easy veggie side dish:
- Ocean Mist Farms Floret Medley A mix of precut and pre-washed broccoli and cauliflower florets in a convenient microwave steam bag.
- Seasonings of choice You are only limited by your imagination and spice rack here. Were keeping it simple with fresh lemon juice, salt, and black pepper.
- Yukon gold potato The creamy, buttery texture of Yukon gold potatoes make them ideal for this vegan cheese sauce. However, you can successfully substitute peeled Russet or red potatoes.
- Carrot In addition to adding a bit of vitamin A from beta-carotene, carrot adds subtle sweetness and gorgeous orange color to this dairy-free cheese sauce.
- Raw cashews Roasted cashews can be used in a pinch, if thats what you have on hand. Macadamia nuts are a good substitute for cashews. For a nut-free version, use silken tofu or add an extra Yukon gold potato.
- Unsweetened, plain almond milk If youre avoiding almonds, try unsweetened cashew, hemp, or oat milk instead.
- Nutritional yeast This ingredient is used to add additional protein, vitamins, minerals, and antioxidants to meals. Its also a great way to add that savory-umami-nutty flavor you find in cheese without, well, adding any cheese.
- Fresh lemon juice
Easy Steamed Veggies With Cheese Sauce Recipe
The shortcut? Ocean Mist Farms award-winning microwavable steam package that makes cooking fresh vegetables easy and convenient! The washing and chopping are done for you, all you have to do is open the package, add your seasonings of choice, reseal the bag, and microwave for 3 minutes. You get perfectly cooked vegetables every time, in nearly record time. The Season & Steam packages of vegetables are full of fresh-picked vegetables that are cleaned and ready to use. And the Ocean Mist brand is the only steam bag on the market that gives you the option to pre-season your vegetables, reseal, and steam by microwave all within the same bag.
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Easy Homemade Vegan Pesto
It’s easy to make your homemade vegan pesto, improving the taste of almost everything. Use it as a pasta sauce or to add extra flavour to soups, sandwiches, stir-fries, or even tofu scrambles. You can make a large batch with fresh basil or any other herb whenever you have them and freeze the vegan pesto for later use, so you always have some on hand.
This recipe is an easy method to make vegan pesto with a no-nuts option. Although a dairy-free recipe, this pesto has a rich and cheesy flavour.
Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 8
Ingredients
- Pine nuts: 2 tablespoons
- Sea salt: ½ teaspoon or to taste
- 2 tablespoons pine nuts
- Lemon juice: ½ teaspoon
Method
Pantry & Freezer Staples To Save Time Making Vegan Fettuccine Alfredo
Im all about making things simple & easy! This whole food plant based Fettuccine Alfredo uses all pantry & freezer staples, so you can have your ingredients on hand to throw this together in now time any night of the week. I like the frozen steamable bags of cauliflower florets so I dont have to use another dish to steam them.
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Cucumber Dill Vegan Greek Tzatziki Sauce
I have a new favorite dressing! I created this homemade vegan Yogurt Tzatziki Sauce for my Easy Baked Falafels, but I discovered it is also a super delicious salad dressing. This recipe is super tangy & flavorful!
Its the easiest thing to make add all the ingredients to a blender or food processor and blend until smooth and creamy. Its a little thin , so if you like your Tzatziki sauce to be a little thicker you can use a silken tofu instead of yogurt.
I really recommend using fresh dill instead of dried dill for this recipe. The smell & flavor is incredible! Its totally worth the extra expense.
This post may contain affiliate links for your convenience. If you click on a link and make a purchase, I may receive a small commission at no additional cost to you. I only recommend products I love and it helps keep this website running!
Super Easy Vegan Carbonara Pasta Sauce
This super easy vegan carbonara is rich, creamy, and ready in less than 30 minutes! It’s the perfect weeknight meal.
Prep time: 10 minutes | Cook time: 20 minutes | total time: 30 minutes | Servings: 4
Ingredients For The Egg Sauce
- Raw cashews: cup
- Nutritional yeast: ¼ cup
- Turmeric: ½ teaspoon
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Alfredo Pasta Sauce 15 Oz
Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.
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Whole Foods Alfredo With Roasted Garlic $899
Looks: More like bechamel than queso, clearly a thickener in there, probably flour.
Nose: Not much, just pepper and flour.
Taste: Oh God, what is that? What IS that? This is awful. Reaching for the water.
The Whole Foods marinara was one of my favorites in the marinara competition, and this was clearly another attempt at a premium product. It just had a very strange aftertaste that I found off-putting like maybe the garlic was over roasted and bitter? Or maybe it was just unexpected after all the non-garlic sauces? I generally like garlic, so Im scratching my head a little bit over my reaction to this one. Something about it tasted very off though.
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Why Vegan Alfredo Is Better Than Traditional
Traditional garlic alfredo sauce has butter, milk, cream, parmesan cheese and garlic in it. Major dairy overload! Bloated, icky feeling. It also does nothave onion in it. However, I wanted to give my alfredo sauce that slightly, sweet richness typically reached by cream and butter, so I added cooked onions, lots of them.
Heres a little side by side nutrition for my alfredo sauce in comparison to Olive Gardens version:
Mine per 1/2 cup serving which is a hefty serving:
125.2 calories, 7 g fat, 5.6 g protein, 11.3 carbs
and Olive Gardens:
460 calories, 43 g fat!!, 9 carbs, 8 grams protein
Wow, what a difference! Hey, so it has a hair less carbs, but who cares when all of my ingredients are quality ingredients and not heavy on the heart. Nothing wrong with indulging occasionally, but you could eat my alfredo sauce weekly with much less guilt.
High Powered Blender To Make The Oil Free Vegan Alfredo Sauce
This post may contain affiliate links for your convenience. If you click on a link and make a purchase, I may receive a small commission at no additional cost to you. I only recommend products I love and it helps keep this website running!
I love my Vitamix Blender because it truly makes sauces completely creamy like nothing else!
If you dont have a blender like a Vitamix, youll want to soak your cashew in warm water for at least 20 minutes to soften.
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Vegan White Wine Pasta Sauce With Garlic & Herbs
This vegan and gluten-free white wine pasta sauce, with garlic and herbs, is bright, flavourful, and divine! Made with pantry staple ingredients for a simple pasta sauce anytime. It is dairy-free, gluten-free, and vegan, too so it is perfect for anyone at your table.
Prep time: 5 minutes | Cook time: 10-15 minutes | Total time: 15-20 minutes | Servings: 8
Ingredients
- Gluten-free all-purpose flour: 1 tablespoon
- Vegan white wine: 1 cup
- Himalayan sea salt: ½ teaspoon
- Vegan parmesan or nutritional yeast: ½ cup
- Fresh parsley: 1 cup, chopped
- Fresh basil: ½ cup, finely chopped
- Fresh sage: ¼ cup, finely chopped
- Black pepper: ½ teaspoon freshly ground
Method
Other Awesome Vegan Sauces
Are you saucy like me? Well, Ive got a whole BUNCH of delicious vegan sauce recipes to share if you like this vegan tzatziki sauce!
ThickFreshAnd delicious on any salad, wrap, on a baked potato or served on the side as a dipping sauce! Even better on vegan gyros!
Also, one quick request: if you love how this recipe looks or tastes, please leave me a 5-star rating and a nice commentratings help more people find my recipes which helps me keep providing them! Thank you!
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My French Grandma’s Vegan Pasta Sauce
The perfect vegan pasta sauce recipe is simple, fuss-free, and made using gorgeous ingredients we cook with daily. Freezer friendly, healthy and satisfying. One of my staple vegan pasta recipes.
Prep time: 5 minutes | Cook time: 20 minutes | Total time: 25 minutes | Servings: 1 large jar
Ingredients
- Water: 1½ cups
Method
Easy Baked Vegan Falafel + Tzatziki Sauce
A simplified and healthy version of a classic Middle Eastern favorite, these baked vegan falafel are fluffy on the inside, crispy on the outside, and paired with tzatziki: a tangy dairy-free, garlic yogurt sauce.
- 115ozcan of chickpeasdrained, rinsed and dried
- 1/2cuppulsed oats
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Recipe Notes And Faqs
- Drain the cucumber well: If you dont, the sauce will get watery and unpleasant much sooner. The only time its not AS important is if you plan on eating it all in one go.
- Its best to marinate: While its not essential, I DO recommend leaving the tzatziki to marinate for 2+hours for the best overall flavor.
- If your yogurt isnt thick enough: You can manually strain it through several layers of cheesecloth or a nut milk bag, allowing the excess liquid to drain for a thicker yogurt. This will take several hours based on how thick the yogurt is.
- If your cucumber has lots of seeds: You might prefer to de-seed it first before grating. That way, it wont water down the dairy-free tzatziki.
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How To Make Vegan Alfredo Sauce:
STEP 1: Cut the cauliflower into florets. Place them in a sauce pan together with the cashews, the garlic, and the almond milk.
STEP 2: Add the nutritional yeast. Stir everything with a wooden spoon until well combined.
STEP 3: Cover with a lid and cook for 20 minutes. There wont be much liquid left. Transfer everything into a high speed blender. Add the lemon juice, a pinch of nutmeg, the apple cider vinegar, and 1/2 cup more unsweetened almond or soy milk as well as salt and pepper.
STEP 4: Process until smooth. This should take about 30 seconds.
STEP 5: Cook the fettuccine according to the instructions on the package. Set aside.
STEP 6: Pour the blended sauce into a pan and cook for a minute.
STEP 7: Then add the cooked fettuccine and stir until well combined. Season with salt and pepper again if you want.
STEP 8: Serve immediately and sprinkle with freshly chopped parsley. Enjoy!
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Purely Elizabeth Collagen Protein Oats $3 Per 14
While there is no official consensus on the actual benefits of collagen, Im definitely convinced it works. Ive been adding collagen powder to my smoothies and coffee for months and my hair has never grown faster and my nails have never felt stronger. Im excited about this new way to consume collagen, a la Purely Elizabeth. This vanilla pecan version comes with a handy nut butter pouch from Nutzo for a nice little accoutrement and, let me tell you, it is SO delicious. You can eat it hot like oatmeal or cold like overnight oats whatever your heart desires.
How Do You Make This Tzatziki Recipe
This is probably the easiest thing youll make all week. It seriously takes a few small, and easy steps. Youll wonder why you havent been making homemade tzatziki this whole time. Heres how you do it:
Step One: Prepare your ingredients by chopping up your herbs, mincing your garlic, and grate your cucumber. For the cucumber, make sure to squeeze out as much liquid as you can.
Step Two: Mix all the ingredients up and voila! Thats seriously it.
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Plant Based Tzatziki Dip 8 Oz
Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.
Low Fat High Protein & High Fiber For A Whole Food Plant Based Win
This dish is low fat , using only a small amount of cashews and mostly cauliflower & unsweetened plant milk to create the sauce the flavor comes from all the spices & nutritional yeast.
Its got 17 grams of protein, 9 grams of fiber,& is a good source of calcium making this a nutritional powerhouse.
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Can I Make This Cauliflower Alfredo Nut
This cauliflower Alfredo recipe honestly may be one of my most-made recipes on my website. Its simple, easy, and healthy. Over the many times Ive made this recipe, Ive played around with it to see how different ingredients have different effects. This recipe as listed does contain cashews, or cashew butter. However you can easily make this cauliflower Alfredo sauce nut-free by simply leaving out the cashews. The flavor will not be effected significantly, and the overall calories of this Alfredo sauce will be lowered.
- Black pepper
