What To Serve With This Sauce
This versatile recipe is great for glazes, dips, marinades, and more. Youll find so many uses for your healthified teriyaki!
For a delicious vegan meal, drizzle it over this vegetable noodle stir-fry! The combination of flavors and crunch is super satisfying. These low-carb buffalo cauliflower wings also have a vegan option and would be delicious tossed in some teriyaki.
If youre not following a plant-based diet, try substituting the dressing in this shredded chicken salad with teriyaki instead. It would even be delicious poured over easy baked salmon with garlic butter.
Any time youre in the mood for a pop of flavor, give teriyaki sauce a try. Before long, you may find yourself pouring it over everything!
Keto Teriyaki Chicken And Broccoli Bowl Instructions
Storing Your Teriyaki Sauce
Allow your Keto Teriyaki Sauce to cool before storing in a container, jar or bottle. Make sure to keep in the refrigerator.
Heres a great meal prep tip: if youre not going to use your entire batch of sugar-free teriyaki sauce in the near future, pour into silicone molds or an ice cube tray and freeze. When youre ready to create your next teriyaki dish, simply take out however many sauce cubes you need and pop them straight into the pan!
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Some Recipes You Can Easily Make With G Hughes Teriyaki Sauce
It would be great if we will personally try the G Hughes teriyaki recipe with the help of its delicious marinade. What are some of the unique teriyaki recipes we could match with G Hughes sauce?
First, we have Teriyaki Shrimp and Broccoli Stir Fry. Shrimp is easy to cook so if you are busy you can always turn to this for quick dinner. However, add some healthy ingredients to it like broccoli and sesame seeds to make it more flavorful before adding the G Hughes sugar-free teriyaki sauce.
Another unique G Hughes teriyaki recipe is the Teriyaki Tempeh Tacos. Tempeh is a great source for vegetarian protein and if you will top it up with teriyaki sauce, it will absorb it like a sponge. Put the tempeh in between corn tortillas and put some crispy cabbage slaw to create color and contrast.
You can also experiment with G Hughes teriyaki sauce with a unique main dish, a duck. This time, the recipe is called teriyaki donburi or known as Japanese rice bowls. In this recipe, you will use slow-roasted duck and at the top of the rice mound, put a fried egg, and sprinkle plenty of different vegetables.
What About The Noodles
Teriyaki sauce is delicious, but its usually served with a typically high-carb base: noodles. Whats a keto chef to do?
Fortunately, there are plenty of low-carb options that you can use in place of noodles. Our recommendations include:
- Keto noodles, or zoodles made from spiralized zucchini
- Konjac or shirataki noodles, also known as miracle noodles
- Kelp noodles
- Palmini noodles
There are keto options for rice, too. Check out these substitutes that are great with this Keto Teriyaki Sauce:
- Cauliflower rice
- Miracle rice
- Palmini rice
We recommend mixing two different kinds of keto rice to make a texture closer to the real deal.
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New To Keto Check Out The Keto Starter Guide
The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.
- Whats a macro and why do I count them?
- How do I find the best recipes?
- What is ketosis and how do I get my body there?
- What fruits are allowed on a ketogenic diet?
- Will I get Keto Flu and what do I do about it?
Is Teriyaki Sauce Healthy
Its not unhealthy, but its also not a health food either. When consumed in small amounts, it can easily fit into your daily macro counts. I have tested many different teriyaki sauces and the best keto option I have found is the G Hughes Sugar-Free Teriyaki Sauce. It tastes really good and its sugar free too!
Here are a few photos we took while making this amazing recipe.
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G Hughes Teriyaki Sauce Ingredients & Nutrition Facts
According to G Hughes Sugar-Free Teriyaki Marinade container, the mixture contains sucralose and xanthan gum, a zero-calorie artificial sweetener and a well-known food additive being added usually serve as a thickener or stabilizer to food, respectively. Both ingredients are considered sugar substitutes and it doesnt add much to spike blood sugar. It is okay to use for Type 2 diabetics.
Aside from sucralose and xanthan gum, G Hughes SF original teriyaki sauce also includes sesame seed oil, vinegar, garlic, pineapple juice concentrate, water, and tamari soy sauce, which is composed of salt, soybeans, and water.
Perhaps youve noticed that it has pineapple juice and yes, it has natural sugars. However, if you will consider the volume of the recipe as a whole and at the same time consider what is allowed under FDAs strict guidelines and standards, the percentage used can still be considered sugar-free since it is below the lever per serving.
The amount per serving of the G Hughes Sugar-Free Teriyaki Marinade is 5 calories. Based on its containers Nutrition Facts, the sauce has:
- no fat
- no sugar nor added sugars
It only contains:
- Product is a bit pricey.
- Doesnt taste exactly like the original teriyaki sauce.
If one buyer tried it on turkey meat, another G Hughes Teriyaki Marinade buyer used it a few times already to enjoy shrimp barbecue and shes very satisfied with the outcome.
Our Superstar Keto Teriyaki Sauce Ingredients
Traditional teriyaki sauce is made sweet and thick thanks to the combination of soy sauce and sugar, which, when reduced, create that signature consistency.
However, this recipe obviously doesnt use sugar so we had to do a little improvising. The ingredients we swapped in can actually be used in many keto sauces, and we definitely encourage you to experiment and see what you can create!
Ever wondered how to thicken a sauce without flour? Xantham gum. Just a pinch of this provides instant thickening power, without the usual carbs from flour. Thats exactly what you want for something like this thick, sticky Keto Teriyaki Sauce.
Weve even used xantham gum to thicken soup in the past! Check out this Cheddar Bacon Soup recipe.
You definitely dont need sugar to add a little sweetness to your sauce. There are so many keto sweeteners you can find these days, from granulated blends to natural monk fruit.
Which sweetener to use? For this Keto Teriyaki Sauce recipe, we recommend a granulated sweetener that can be substituted at a 1:1 ratio for sugar. This will help to create a thick sauce.
We recommend Lakanto for our low-carb teriyaki sauce, which uses erythritol or an erythritol/monk fruit blend. Allulose could also be used, but it may harden when cooled.
Yes, you can have soy sauce on a keto diet! Soybeans happen to be quite low-carb, and we use soy sauces in many of our keto recipes .
Apple Cider Vinegar
Ginger and Garlic
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Sugar Free Teriyaki Sauce
- Pin for Later
Ditch the unwanted sugar, fillers, and preservatives of store-bought brands and make this easy sugar free teriyaki sauce right at home! Ready in 15 minutes or less.
While traditional teriyaki sauce may be delicious, I usually try to steer clear due to all the added sugar. Just one tablespoon contains two grams of sugar, so it can add up pretty quickly.
Thats why I prefer to make this sugar free teriyaki sauce right at home! No unwanted ingredients, and it can be ready in 15 minutes or less. Thats probably faster than running to the store to grab the pre-made stuff!
About G Hughes What Makes G Hughes Special
Lets get to know more about G Hughes and why is it special? G Hughes is an award-winning pitmaster and he created preservative-free, gluten-free, and sugar-free sauces for BBQ, teriyaki, dips, gravies, and marinades. For people who are not-so health conscious, you will never know that the sauce is healthy since the taste is just the same.
For instance, G Hughes SF original teriyaki sauce or marinade is just like other G Hughes products, its gluten-free, sugar-free, and preservative-free. It has no high fructose corn syrup. Yes, its for vegan. Interestingly, you can use the marinade for BBQ, stir-fry, baste or just a dip to compliment your dish. Its so easy to use and been prepared ahead so it fits anyones busy schedule.
You can buy this special sugar-free teriyaki sauce online for $3.48 or equivalent to $0.27/oz since one bottle is 13 oz or 367 grams. This is quite affordable since one bottle can cater 24 servings if one serving size is equivalent to 1 tablespoon or 15 grams.
However, what are the ingredients of G Hughes SF original teriyaki sauce can it really give us nutritional benefits?
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Can You Eat Teriyaki On Keto
Anyone who follows a keto diet knows sauces are often a major source of hidden sugar. Unfortunately, teriyaki sauce is no exception.
If youve read our low-carb guide to Panda Express, you might have seen that teriyaki chicken can have quite a few carbs. The same goes for bottled sauces, too. Thats because teriyaki sauce often contains sugar, such as brown sugar, honey or even pineapple juice.
So can you eat teriyaki sauce on keto? Actually, yes. As we mentioned in our Panda Express guide, you may be able to fit something like teriyaki chicken into your net carbs for the day. You could also buy one of the low-carb teriyaki sauces available in-store or online see our suggestions below.
But if you ask us, the best solution is to make your own homemade teriyaki sauce from our recipe, of course!
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This Easy Teriyaki Chicken Is Tender Juicy And Coated In A Sugar Free Teriyaki Marinade
Are you looking for more delicious Asian style dishes? Be sure to check these recipes out:
This Easy Teriyaki Chicken can be made using skinless, boneless chicken thighs, breasts or tenders. I absolute love making it using chicken thighs which are more tender and moist in comparison to the breast or tender. The chicken thigh is the darker meat, which means that it is tenderer and more flavorful than the chicken breast.
A 3 ounces of skinless thigh meat is around 170 calories, 12.8 grams of fat, no carbs and 22 grams of protein. Both chicken thighs and breasts are great sources of lean protein. However, they can differ in the amount of calories, fat and saturated fat. A 3 ounce skinless, chicken breast is around 140 calories, 3 grams of fat, no carbs, and just 1 gram of saturated fat.
For these Easy Teriyaki you will:
Combine, chicken, sesame seeds, minced garlic, and Teriyaki sauce into a large Tupperware container. Stir and coat all the chicken pieces with marinade. Cover or place a lid on the Tupperware and chill in the refrigerator for at least 3 hours to allow the chicken to marinate.
I use G Hughes sugar free Teriyaki marinade for this easy teriyaki chicken. You can find it on Amazon here or at your local grocery store.
If you are unable to find it at your local grocery store, you could substitute it for any other sugar free teriyaki marinade that is available to you.
How To Make Sugar Free Teriyaki Sauce
This simple yet flavorful sauce comes together in four easy steps. Ready to see how its done?
Step 1: Add the tamari or coconut aminos, brown sugar substitute, garlic, rice vinegar, and ginger to a heavy-bottomed pot over medium heat. Mix well to help the sweetener dissolve.
Step 2: Bring to a boil, then reduce the heat and simmer for 3-5 minutes.
Step 3: While stirring continuously, add the xanthan gum slowly. Keep mixing for a few minutes until the sauce thickens.
Step 4: Remove from heat and allow to cool.
The sauce will continue to thicken as it cools. But if youre hungry, you dont have to wait your teriyaki is ready to use right away!
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