Best: Simple Truth Organic Original Bbq Sauce
Just because a food is labeled organic, that doesn’t always mean it’s a healthier choice. But in the case of Simple Truth’s BBQ sauce? It certainly does!
“This BBQ sauce is just 45 calories per serving and doesn’t contain any concerning ingredients that are hard to pronounce. It is also non-GMO and naturally colored and flavored,” says Richards.
This one is a bit higher in sodium and sugar, though, so be sure to stick to the serving size!
The Best & Worst Barbecue Sauces On Store Shelves According To Rds
Barbecue sauce is the much-needed complement for juicy, baby back ribs or even a grilled chicken sandwich on a warm summer’s day. Yet, some barbecue sauces are actually laden with sugar and sodium. And slathering them all over that healthy grilled meat can instantly turn the meal into a diet disaster.
See, it’s often hard to stick to one serving size. You’re probably dousing your meat, veggies, and fish in that hearty, mouthwateringly tasty BBQ sauce without considering portion size, calories, and how the sauce may affect your body’s water retention and blood sugar. Kind of the last thing on your mind when you’re at a backyard hang, right?
Luckily, there are some BBQ sauces out there on the grocery store shelves that are lower in sugar, carbs, calories, and sodium. They’ll spruce up that grilled patty on a bun the right way.
So, to best help you out when you’re shopping, here are the best and worst barbecue sauce options. We rounded up some of the better-for-you picks, and which bottles are the biggest diet doozies you’ll want to avoid.
Check Labels Go For Low Sugar And Low Sodium
A barbecue sauce with a lot of sugar and salt is a telltale sign that it isnt healthy. If its sugar intake youre worried about, look for sauces with less than 5 grams of sugar per serving. Eating too much sugar on a regular basis can lead to health complications, including heart disease and diabetes. Remember, the ideal daily sugar intake is between 25 and 38 grams!
try to go for a sauce with no more than 250 mg per 2 tbsp servinghave Vitamin A and calcium
It’s important to always read labels before buying food, especially when it comes to sauces. Sugar, sodium, and chemicals can easily be added to BBQ sauces without you even realizing it.
Make it a habit to read labels and be aware of what your food is actually made of. With healthier versions of BBQ sauces that are low in sugar and sodium, you can easily swap out your unhealthy BBQ sauce for a healthy one.
You May Like: Lee Kum Kee Lettuce Wrap Sauce
Worst: Sweet Baby Ray’s Original
This BBQ sauce has both high fructose corn syrup and modified corn starch. So that means it’s high in sugar and carbs, and lacking in real nutrition.
“Along with these ingredients, Sweet Baby Ray’s has a large amount of added sugar in their BBQ sauce, which is known to lead to weight gain and poor gut health,” says Best.
Best: Annie’s Organic Original Bbq Sauce
The fact that this sauce is made with organic ingredients is just one characteristic that makes it one of the better options on store shelves.
“Each ingredient is simple and easy to pronounce, which indicates natural ingredients rather than synthetic additives and preservatives,” says nutritionist, founder, and author of The Candida Diet, Lisa Richards. From a nutritional standpoint, it is relatively low in calories per serving. Plus, it has only 1 gram of fat. Easy to see why it’s a winner!
Recommended Reading: Kikkoman Teriyaki Marinade And Sauce Recipes
More Tips From Kara Swanson
Now that you’ve gotten the basic information about how to choose a barbeque sauce down, expert Kara Swanson has a few more tips to add into the mix about sauce formulas and making healthy swaps.
Chemicals seem to be added into everything these days but don’t be fooled – they do nothing good for our health. When you start choosing foods without chemicals – as they should be, they will naturally have a shorter shelf life. Just make sure you read the expiration date and plan meals accordingly so you can use up all of the BBQ sauce to avoid waste.
Also be aware that healthier BBQ sauces might taste a little bit different without all the added sugars, sodium, and chemicals. Be patient though, because your taste buds will adapt and change as you continue making healthier swaps. It takes some time for our bodies and taste buds to get used to less sugar and sodium, but the healthier swap is worth it for your health.
J Lees Sweet Heat Bbq Gluten
J. Lees Sweet Heat BBQ Gluten- Free, No MSG, No High Fructose Corn Syrup, Low Sodium, No Refrigeration Required After Opening, 2yr shelf life is the perfect condiment for your dishes! This premium sauce is made with high-quality ingredients and free of additives, fillers, preservatives, MSGs, corn syrup or fats. The sauce has an intense but balanced flavor that will pamper your taste buds and is perfect for slathering on meat, grill, vegetables, marinades, sauces, and other delicious recipes.
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Common Questions On J Lees Sweet Heat Bbq Gluten
The product contains gluten-free ingredients, no MSG, no high fructose corn syrup, low sodium, and no refrigeration is required after opening. It has a 2-year shelf life.
How do I prepare J. Lees Sweet Heat BBQ Gluten- Free, No MSG, No High Fructose Corn Syrup, Low Sodium, No Refrigeration Required After Opening, 2yr shelf life?
No preparation is necessary. Simply open and enjoy.
How long does J. Lees Sweet Heat BBQ Gluten- Free, No MSG, No High Fructose Corn Syrup, Low Sodium, No Refrigeration Required After Opening, 2yr shelf life last?
The product has a 2-year shelf life.
Why We Like This
Gluten Free No MSG No High Fructose Corn Syrup Low Sodium No Refrigeration Required After Opening 2yr shelf life
Jackie Newgent Rdn Cdn
Overview
Its officially barbecue season, and you cant wait to make magic out of meat, fire and barbecue sauce. But before you marinate, slather or dip those baby back ribs, be aware that many store-bought sauces may be doing your body more harm than good. From excessive amounts of sodium and sugar to questionable ingredients like high-fructose corn syrup, there are several unhealthy barbecue sauces on supermarket shelves. So which ones are the worst, and which ones allow you guilt-free grilling? We did the research and found six sauces that get a thumbs-up because they have less than 50 calories, 300 milligrams of sodium and 10 grams of sugar for a two-tablespoon serving. Scroll through to see our picks for the healthy barbecue sauces you should use for your next backyard get-together and pay close attention to the ones you should avoid.
Worst: Salt Lick Original BBQ Sauce
Nutritional info: Two tablespoons of this sauce provide 160 calories, 270 milligrams of sodium and five grams of sugar.
Worst: Open Pit Thick & Sweet Apple Whiskey Barbecue Sauce
Nutritional info: Two tablespoons of this sauce provide 45 calories, 330 milligrams of sodium and 11 grams of sugar.
Worst: Kraft Spicy Honey Barbecue Sauce
Nutritional info: Two tablespoons of this sauce provide 60 calories, 330 milligrams of sodium and 13 grams of sugar.
Worst: Famous Daves Rich & Sassy BBQ Sauce
Worst: Sweet Baby Rays Barbecue Sauce
Best: 365 Everyday Value Texas True OrganicBarbecue Sauce
You May Like: Rao’s Homemade Marinara Sauce Ingredients
Worst: Jack Daniel’s Bbq Sauce Original
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This BBQ sauce doesn’t have high fructose corn syrup and is gluten-free, but this is where the good nutrient characteristics end.
“It is made with a high amount of added sugar, 14 grams, likely to create and keep the thick consistency and sweet flavor that high fructose corn syrup typically provides,” Richards says. A two-tablespoon serving is a hefty 70 calories, too.
How To Use This Bbq Sauce
Theres so many great ways to use this sauce!
- Brush it on chicken , pork chops , shrimp, salmon or ribs for the last few minutes of cooking.
- Spoon it over brisket, pulled pork or chicken, or smoked sausages.
- Spread it on pizza crust and top it with chicken, diced red onion, mozzarella and Parmesan cheese.
Also Check: Cholula Hot Sauce Chili Garlic
What Does Kc Stand For In Kc Masterpiece
Initially, Davis named his sauce « KC Soul Style Barbecue Sauce » and the original formula consisted of only five ingredients. He later renamed it « KC Masterpiece ». He presented his sauce to several Kansas City area food brokers with the intention of marketing it to the public through retail supermarket distribution.
Can Diabetics Have Bbq Sauce
BBQ: Barbecue sauce is super high in sugar and usually piled on in hefty helpings. Creamed: Thick, buttery sauces cancel out any of the nutritional benefits of veggies. Stuffed: Anything stuffed usually means breadcrumbs were involved, which equals that this dish is high in carbs and bad for your glycemic index.
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Common Questions On Patriot Spicy Bbq Sauce 21 Ounce Bottle Original St Louis Competition Style Barbecue Flavor Made Without High Fructose Corn Syrup Gluten
Patriot Spicy BBQ Sauce is from St. Louis, Missouri.
What type of barbecue flavor does Patriot Spicy BBQ Sauce have?
Patriot Spicy BBQ Sauce has a original St. Louis competition style barbecue flavor.
What is Patriot Spicy BBQ Sauce made without?
Patriot Spicy BBQ Sauce is made without high fructose corn syrup and gluten.
Does Patriot Spicy BBQ Sauce contain MSG?
Patriot Spicy BBQ Sauce does not contain MSG.
Why We Like This
1. St. Louis competition style BBQ sauce 2. Made without high fructose corn syrup 3. Gluten free 4. No MSG 5. Made in the USA
Copycat Sweet Baby Rays Bbq Sauce
If you are a fan of Sweet Baby Rays BBQ sauce, you will love the taste of this made from scratch BBQ sauce!
With the first college football Saturday and Labor Day coming up in the next few days, I thought it might be a good time to post this homemade BBQ sauce.
Since you make it yourself, you can avoid all the sketchy ingredients. This recipe uses basic pantry ingredients, and it comes together in a snap.
It is great on chicken, pork, veggiesthe possibilities are endless.
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Quick Comparison: Top 10 Best Store Bought Bbq Sauce
| Product Name |
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Lets begin with the Original Bar-B-Q Sauce by Stubbs. This sauce is made with non-GMO and gluten-free ingredients such as tomato puree, distilled vinegar, molasses, sugar, spices such as paprika, black pepper and chilli pepper, corn starch, onion, garlic and more.
This product also includes xantham gum which is used to thicken the sauce which is safe to consume as long as you dont eat more than 15g of this ingredient every day.
If you do, you may have bloating and intestinal issues such as excessive gas. Lastly, Stubbs does not include any high-fructose corn syrup which is an artificial sweetener that has been linked to the increasing rate of obesity and other medical conditions such as fatty liver disease.
This sauce is specifically great alongside all types of meat thanks to its tomato flavour and thick consistency. With 30 calories per serving , 250mg of sodium and 5g of sugars, this sauce is suitable for everyone without being harmful to your health, just as long as you keep to the recommended serving size!
Pros
- This sauce is made only with non-GMO ingredients.
- Is suitable for those who are gluten-free.
- Does not include high-fructose corn syrup.
- Is low in calories and sodium.
Cons
- Contains xanthan gum which can have negative side effects if consumed too much.
- You can easily consume too much sugar with this product so be mindful to not exceed the serving size.
Pros
Pros
Best: Kinder’s Zero Sugar Bbq Sauce
This sauce is a tasty, low-calorie, smoky option with only 10 calories per serving. There’s no added sugar either, thanks to allulose.
“Allulose is a rare sugar found in raisins and figs and with 90% fewer calories than sucrose that won’t increase blood sugar or insulin, so it’s a win-win,” says Lauren Harris-Pincus, MS, RDN, author of The Protein-Packed Breakfast Club. “I love it on shrimp, chicken, salmon, or a veggie or turkey burger. It’s also great for pulled pork or chicken or to dress a cabbage slaw or grilled veggies.”
Read Also: Velveeta Cheese Sauce Individual Pouches
Jeffs No And Lo Bbq Sauce
Provided by Food Network
| One 28-ounce can no-salt-added whole plum tomatoes |
Steps:
- Combine the Worcestershire, vinegar, agave, onion powder, paprika, chili powder, garlic salt, liquid smoke, hot sauce, mustard, black pepper, garlic powder, cayenne and tomatoes in a medium sauce pot and bring to boil. Reduce the heat and simmer uncovered, stirring occasionally, until desired thickness is reached, 30 minutes to 1 hour.
Is There Barbecue Sauce Without High Fructose Corn Syrup
Stubbs Original BBQ Sauce, Gluten Free, No High Fructose Corn Syrup, 18 Ounce, Pack of 3.
Subsequently, Does BBQ sauce have high fructose corn syrup? But before you marinate, slather or dip those baby back ribs, be aware that many store-bought sauces may be doing your body more harm than good. From excessive amounts of sodium and sugar to questionable ingredients like high-fructose corn syrup, there are several unhealthy barbecue sauces on supermarket shelves.
Then, Does Kraft BBQ sauce have HFCS?
No high fructose corn syrup. New and improved taste.
Furthermore, Does sweet Baby Rays BBQ sauce have high fructose corn syrup? Sweet Baby Rays is made mostly with High Fructose Corn Syrup. This heavily processed sweetener is made from cornstarch and contains more fructose than regular corn syrup.
Is sweet Baby Rays BBQ sauce healthy? Worst: Sweet Baby Rays Original
So that means its high in sugar and carbs, and lacking in real nutrition. « Along with these ingredients, Sweet Baby Rays has a large amount of added sugar in their BBQ sauce, which is known to lead to weight gain and poor gut health, » says Best.
Contenus
Recommended Reading: Raos Tomato Basil Sauce Recipe
Ice Cream / Frozen Novelties
NOTE: Beware of ice cream that may not contain high-fructose corn syrup but contains candy pieces the candy pieces may contain HFCS
Ben & Jerrys Breyers All Natural Ice Cream Dreyers/Edys Strawberry Fruit Ice Cream Bars Haagen Dazs Dark Chocolate Ice Cream Bars Breyers Pure Fruit Strawberry Fruit Bars Stoneyfield Farms
The 10 Best Store Bought Bbq Sauces In 2021
Sauces are essential to so many types of meals. Whether you use them as a dipping sauce for party food such as breadsticks and tortilla chips, or to dip samosas and spring rolls into, or even to add to your sandwiches and burgers, sauces are an important part of modern cuisine.
This is no different to bbq sauce. Variations of the sauce have existed as early as the 18th century, but it wasnt until the 1950s that it began to be produced and sold throughout America as the sauce we know today.
Best Pick
The best pick is the Stubbs Original Bar-B-Que Sauce. This sauce comes in a variety of options such as sweet heat, sticky sweet or even hickory bourbon barbeque, which allows you to find the perfect barbeque flavour. The original version of the sauce is made with non-GMO ingredients, is kosher and does not include any preservatives so you can enjoy the sauce without feeling guilty. This sauce also does not include any high-fructose corn syrup which is linked to many health issues and is made with high-quality ingredients for the most authentic flavour available.
Budget Pick
Read Also: Sweet Baby Ray’s Sweet Teriyaki Sauce
What Are Some Recipes For Bbq Sauce Without High Fructose Corn Syrup
There are a number of recipes for BBQ sauce without high fructose corn syrup. One such recipe is as follows: Ingredients: 1 cup ketchup 1/2 cup apple cider vinegar 1/4 cup brown sugar 1 tablespoon Worcestershire sauce 1 teaspoon smoked paprika 1/4 teaspoon cayenne pepper 1/4 teaspoon garlic powder Directions: 1. In a medium bowl, whisk together all of the ingredients. 2. Pour the sauce into a jar or bottle, and store in the refrigerator for up to 2 weeks. 3. When ready to use, brush the sauce onto your favorite grilled meats. Enjoy!
The 6 Best Bbq Sauce Options For Your Health And 5 To Avoid
Overview
It’s officially barbecue season, and you can’t wait to make magic out of meat, fire and barbecue sauce. But before you marinate, slather or dip those baby back ribs, be aware that many store-bought sauces may be doing your body more harm than good. From excessive amounts of sodium and sugar to questionable ingredients like high-fructose corn syrup, there are several unhealthy barbecue sauces on supermarket shelves. So which ones allow for the most nutritious grilling? We did the research and found six sauces that get a thumbs-up because they have less than 50 calories, 300 milligrams of sodium and 10 grams of sugar for a two-tablespoon serving. Scroll through to see our picks for the healthy barbecue sauces you should use for your next backyard get-together â and pay close attention to the ones you should avoid.
Worst: Salt Lick Original BBQ Sauce
Nutritional info: Two tablespoons of this sauce provide 160 calories, 270 milligrams of sodium and five grams of sugar.
Worst: Open Pit Thick & Sweet Apple Whiskey Barbecue Sauce
Nutritional infoâ:â Two tablespoons of this sauce provide 45 calories, 330 milligrams of sodium and 11 grams of sugar.
Worst: Kraft Spicy Honey Barbecue Sauce
Nutritional info: Two tablespoons of this sauce provide 60 calories, 330 milligrams of sodium and 13 grams of sugar.
Worst: Famous Daveâs Rich & Sassy BBQ Sauce
Nutritional info: Two tablespoons of this sauce provide 60 calories, 360 milligrams of sodium and 14 grams of sugar.
Also Check: Bertolli Italian Sausage Pasta Sauce
