What Are The Health Benefits Of Marinara
Being that marinara sauce is primarily made of tomatoes, the health benefits of marinara sauce generally stem from the antioxidant lycopene, which tomatoes are a primary dietary source of.
Lycopene has been linked with many health benefits, including reduced cancer and heart disease.
- Vitamin C
- Naringenin
- Chlorogenic acid
As alluded to earlier, tomatoes are the most abundant source of lycopene, which has the highest concentrations found in the skin. 1
When shopping for tomatoes, you should look for the reddest ones. The redder a tomato, the more lycopene it generally will have. 2
Youll also be happy to know that processed tomato products, such as marinara sauce, will have much higher amounts of lycopene than fresh tomatoes gram for gram. 3
Tomato products, such as marinara sauce, are the richest dietary source of lycopene in the modern Western diet. Over 80% of dietary lycopene in the United States comes from tomato products like marinara and tomato sauce. 45
Lycopene from tomatoes has been linked with the following:
How Many Carbs Are In Tomato Sauce
While different canned tomato sauces will have different carb counts, after reviewing half a dozen different popular brands, heres what I found.
Remember that it is per 1/4 cup, and not can. The typical can will have ~7 servings, which means there are 28 grams of net carbs per can of tomato sauce.
Here are a few different brands to illustrate.
Helpful Insights About Blue Bunny Premium Homemade Chocolate Ice Cream
- Net Carbs are 11% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 2%. At 45mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
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Prego Farmers Market Classic Marinara
Another keto tomato marinara option from the classic brand Preggo is the Prego Farmers Market Classic Marinara.
Keto Marinara Sauce Prego Farmers Market Classic Marinara
How many carbs in Preggo Farmer sauce?
Preggo Farmers Market Classic Marinara has 4 net carbs per 1/2 cup of sauce.
This low carb marinara is available at Walmart and
Dont miss our keto noodles to go with these delicious keto marinara sauces!
Why Is Raos Sauce So Good
Raos uses high quality tomatoes and olive oil, without any added preservatives or coloring. Raos marinara sauce is very well-balanced with sweetness that comes solely from tomatoes, onions, and garlic. There arent any other performance enhancing drugs getting in the way of a balanced tomato sauce.
Recommended Reading: Are Tomatoes Okay For Gout
Is Alfredo Sauce Keto
Alfredo sauce can indeed be a 100% keto-friendly sauce.
Fortunately for keto pasta lovers, you can both find plenty of commercially available keto-friendly alfredo sauce brands on store shelves or you can quickly and easily make your own version from scratch.
Since alfredo sauce is typically made with ingredients that are keto staples , its incredibly easy to incorporate it into a variety of different low carb pasta dishes. And since it uses so many keto staples, you can rest assured knowing that alfredo sauce will provide you with plenty of both protein and dietary fat.
All in all, alfredo sauce is an easy recommendation to make for any and all keto dieters who love pasta.
Hoboken Farms Gourmet Marinara Sauce
This farmer’s market-originated marinara is keto certified with only six carbs and no sugar added. It’s also good for Whole30 and low-sugar dieters, coming in at only three grams of sugar per serving. There are only four ingredients here, not including herbs and spices, and it’s vegan and non-GMO as well.
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Costco Raos Homemade Marinara Sauce Review
Low-carb, no added sugar, keto-friendly but most importantly SOOO GOOD!
Please note that this review was not paid for or sponsored by any third party. However, I was given a free sample of this product to review. The opinions in this review are strictly my own. I am not affiliated with Costco or any of its suppliers. I am just a fan of the company. I write these reviews to help my fellow shoppers.
As winter is fast approaching my craving for comfort food and carbs is increasing! Pasta is starting to sound really good and my good friend Tynan at Costco West messaged me to tell me he had found a new delicious sauce at Costco so today Im reviewing the Costco Raos Homemade Marinara sauce! Ive heard people raving about this sauce and its finally available at Costco in Canada so yay for that!
Can You Have Marinara Sauce On Keto
You may be wondering what you can put on your fathead dough or mock spaghetti using shirataki noodles to give it that tomatoey flavor youve been missing.
Well, I have good news.
Also, Id like to point out that some brands of marinara sauce are more keto friendly than others. Ill be sure to point out a few of those brands for you at the end of this article.
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How Long Is Raos Sauce Good For Once Opened
You may be surprised by this answer. Once opened, Raos sauce is good for up to 10 to 12 days.
It must be refrigerated once opened.
You can also freeze any unused Raos Sauce and place it into a container in the freezer. It is safe to freeze for up to 6 months. They have a great carb conscious marinara sauce. My family loves their pizza sauce, jarred pastasauce, Raos pastasauce on meatballs and spaghetti sauce. My personal favorite is Raos homemademarinarasauce though I do love Raos tomatosauce.
Is Pasta Sauce Keto Friendly
Whether youre following a keto, Whole30, low-sugar, or low-carb diet, you can still indulge in your favorite marinara sauce with a few adjustments. To balance the acidity of tomatoes, many brands add sugar to their sauces. unfortunately, that wont do if youre sticking to a Whole30, keto, or low-carb diet.
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How To Thicken Marinara Sauce
This pasta sauce should be thick enough to enjoy after simmering for several minutes uncovered, but if you want it even thicker then here are a couple of ways to thicken your pasta sauce.
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Is Marinara Sauce Keto Friendly
One of the most common missed foods on a ketogenic diet has to be pizza I know it was for me. However, with the explosion of keto, there are easily 100s of keto-friendly pizza recipes and pre-made crusts, but what about the marinara sauce? Can you still have that on keto?
Whether someone can have marinara sauce on a keto diet will heavily depend on the brand, although most will be ok to consume. While many marinara sauces have added sugars, the average brand has 6 grams of net carbs for a half-cup serving, making it low-carb enough to include in moderation.
But what should you top your keto-friendly crust with? The cheese is keto-friendly, the toppings are keto-friendly, but what about the sauce? This ultimately led me to search far and wide to find a tomato or marinara sauce I could use, if at all.
In this article, Ill go over which marinara sauces are best for a ketogenic diet, the difference between marinara and tomato , the health benefits, and some super easy keto friendly recipes to try out.
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Keto Pasta Carbonara Recipe
Make the Best Keto Pasta Carbonara with Low Carb Homemade Noodles and Crispy Bacon Bits as your Italian Classic Easy Family Dinner or a Keto Meal Plans for the week.Our Gluten-Free, Low Carb, Trim Healthy Mama, Grain-Free Pasta Carbonara made with Homemade Low Carb Pasta and topped with Grated Parmesan Cheese will be your go-to recipe everyone will love.
What Kind Of Sauce To Use On The Keto Diet
Anything store-bought will contain preservatives that knock it out of the keto diet. Sure, you can find some sauces that are friendlier than other sauces, but with a homemade sauce, you know exactly what ingredients are in the recipe without the hidden preservatives to give it a long shelf life.
The next time youre at the store, pay attention to the number of preservatives, dyes, sugar, salt, and other ingredients you need a Ph.D. to pronounce.
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Keto Tomato Basil Soup
Like all keto recipes that we share, I like to make sure to include adaptations because not everyone likes all the same ingredients. Regardless of how you make this keto tomato soup recipe each variation is ready in 5 minutes. Before we make this keto tomato basil soup, lets grab the ingredients.
Prego No Sugar Added Pasta Sauce
Our final pick for keto marinara sauces is the Prego No Sugar Added Pasta Sauce.
How many carbs in Preggo no sugar sauce?
Prego No Sugar Added Pasta Sauce 6net carbs per 1/2 cup of sauce.
This keto marinara sauce is available at Walmart.
If you are wanting to try your hand at making low carb noodles, dont miss our 2 ingredient keto pasta noodles.
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Heres The Nutritional Information For A Few Of Their Sauces:
- Alfredo Sauce : 100 Calories | 9g Fat | 2g Carbs | 3g Protein
- Vodka Sauce : 90 Calories | 6g Fat | 4g Carbs | 3g Protein
- 90 Calories | 8g Fat | 4g Carbs | 1g Protein
- Tomato Basil : 70 Calories | 6g Fat | 4g Carbs | 1g Protein
- 4-Cheese Sauce : 80 Calories | 6g Fat | 4g Carbs | 2g Protein
- Roasted Garlic : 130 Calories | 9g Fat | 5g Carbs | 1g Protein
Whole Foods Deal :
Raos Pasta Sauce 15-24oz JarsONLY $4.99
Helpful Insights About Rao’s Homemade Linguine
- Net Carbs are 19% of calories per serving, at 40g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food’s %DV for sodium is 0%. At 0mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
Recommended Reading: Rao’s At Costco
How To Make Raos Marinara Sauce
Helpful Insights About Blue Bunny Homemade Chocolate Premium Pints Ice Cream
- Net Carbs are 11% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 2%. At 55mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
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How To Make Keto Tomato Sauce
This sauce really couldnt be simpler to make.
To start, heat a good amount of extra virgin olive oil in a saucepan. To the oil, youll add 2-3 cloves of garlic, finely chopped. You want them finely chopped so that theyll disappear into the sauce.
Then, youll add the tomatoes. I like either crushed or whole tomatoes for this recipe. The whole tomatoes break down into a nice, chunky sauce with the help of a potato masher. Or, you can give them a quick blitz with an immersion blender for the smoothest tomato sauce.
After that, flavor the sauce with a generous pink of salt and dash of oregano. Taste for seasoning, and add more salt as needed. Bring the sauce to a gentle simmer, and let it cook for a few minutes to develop the flavor. It will be ready after just 10 minutes. But, if youre looking for a thicker sauce , you can let it simmer longer to reduce even more.
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Lets Talk About Sauce
A high quality red sauce is key to a successful Italian dinner. If you dont have the time to make marinara from scratch, Raos Marinara is the perfect time saving alternative. While it is a little pricy, its worth every penny. Raos has zero added sugars and is the lowest net carb red sauce Ive found in the last 15 years. Only 3 net carbs per half a cup! Amazing!
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Homemade Keto Egg Noodles
These Homemade Keto Egg Noodles Recipe with a perfect texture and only 4 ingredients and 8 minutes to bake are a perfect addition to your Low Carb Living. Fully Gluten-Free, Low Carb and easy to make, this Low Carb Pasta is perfect to use instead of regular pasta in your soups, casserole, lasagna or with any of the low carb sauces.
Helpful Insights About Daddy Ray’s Low Fat Fig Bars
- Net Carbs are 21% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 3%. At 75mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
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Primal Kitchen Tomato Basil Marinara Sauce
If you’ve gone on any kind of restrictive diet, you might already know about this diet-friendly pick from Primal Kitchen, which boasts an impressive roster of health accolades, from being soy- and gluten-free to being certified Paleo and Whole 30 approved. Plus, it’s made with heart-healthy avocado oil instead of canola or soybean oil, so you’ll get an extra boost of good fats.
How Do You Store Marinara Sauce
To store Marinara sauce is extra easy.
As this Low Carb Pasta Sauce is perfect for your Meal Preps, it is great to double the recipe and store it in smaller mason jars, which you can use as portions.
Alternatively, the big Mason Jar of this Sugar-Free Spaghetti Sauce can be perfectly stored for the whole family in the refrigerator for up to 3-4 days.
Anything longer, I would suggest freezing.
Also Check: Raos Prices
Will You Be Making Keto Spaghetti Sauce
Homemade keto spaghetti sauce is a fantastic, low calorie, low sugar, and low carb sauce perfect for a healthy, keto-friendly diet. In fact, this recipe is bursting with flavor and packed full of the good stuff, so its an excellent option for anyone!
Spice it up or thicken it up with just a few tweaks to the original recipe. This recipe is so versatile and that is exactly why we love it! Our recipe is super easy to prepare, and you can use the sauce in many of your favorite Italian-inspired dishes.
Why not bookmark our keto spaghetti sauce for your next low carb dinner?
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What Marinara Sauce Is Best For Keto
Here are the keto pasta sauces we tried:
- Ragu Simply Pasta Sauce. 2.5g Fat | 8g Net Carbs | 2g Protein | Serving Size 1/2 cup.
- Raos Pasta Sauce. 8g Fat | 4g Net Carbs | 1g Protein | Serving Size 1/2 cup.
- Yo Mommas Pasta Sauce. 4.5g Fat | 4g Net Carbs | 1g Protein | Serving Size 1/2 cup.
- Daves Gourmet Pasta Sauce.
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Where To Buy Low Carb Marinara:
Most of your local stores probably carry at least one of these options. You can find some of these sauces if not all at the following places.
- Target
- Smiths Grocery Store
- Amazon
So rest assured if you want to buy a keto friendly sauce you should not have to search high and low. However, better yet, just make your own with this Keto Marinara sauce recipe. It can be made ahead and stored in the fridge for 5 days, to be used as you wish on demand. And it costs less!
