Easy Keto Bbq Sauce Recipe
Looking for a sugar-free, low-carb BBQ sauce that doesnt require any cooking? Look no further than this easy keto BBQ sauce recipe!
Made with just a few simple ingredients, this delicious sauce is perfect for spreading over grilled meats or vegetables. Plus, its ready in minutes, so you can enjoy your BBQ without all the hassle.
This low-carb BBQ sauce is tangy, sweet, and super easy to customize. Since its a sugar-free BBQ sauce that does not need to be cooked, its a breeze to make.
Enjoy this keto bbq sauce recipe on chicken, burgers, chicken wings, pork chops, ribs, veggies, or anytime you are craving a sweet sauce condiment while on a keto diet.
This homemade BBQ sauce uses easy-to-source ingredients minus the high fructose corn syrup found in traditional bbq sauce.
Heres the thing, the sauces on the market generally have a good amount of sugar and, therefore, are not a good idea for anyone doing a low carb diet.
Youll be hard-pressed not to find on the market a sauce that does not include some sort of sugar, molasses, honey, or syrup in them.
The high carb count is prohibitive on the ones that are found in a grocery store. After all, none of those sweeteners are low in carbs.
The good news is that with this easy homemade sauce you can customize it allowing you to control the amount of sweetener that is used and even the level of spice allowing you to have a spicy bbq sauce that is keto-friendly.
Can I Replace The Coconut Aminos
Coconut aminos are used in keto BBQ sauce recipe not only to deepen the color of the BBQ sauce but also to provide more depth of flavor. However, depending on where you live coconut aminos can at times be difficult to find or expensive so I want to provide you with some substitution options.
You can replace the coconut aminos with strongly brewed black coffee. You may need to increase the amount of sweetener in your sauce if using black coffee. So, be sure to taste your BBQ sauce and adjust accordingly.
You can also use soy sauce, however, many people avoid soy sauce so this may not be suitable for you.
Recipe Ideas Using This Sauce
Use this barbecue sauce as you would the traditional kind. Here are just a couple of ideas to get you started:
- BBQ chicken pizza. Prepare a keto pizza but omit the original sauce. Spread a generous layer of bbq sauce and top with cooked chicken breast, onions, and cheese and bake until cheese has melted.
- Breakfast wraps. Spread bbq sauce inside a keto tortilla and fill with scrambled eggs, bacon, and cheese.
- Veggie dipper. The perfect pairing with some buffalo baked cauliflower bites or even some twice cooked brussels sprouts.
- Salmon marinade. Add some of the sauce with some sweet chili salmon or pan seared salmon, for a smokey, sweet flavor.
Read Also: How To Make Lasagna Sauce
Fried Cabbage And Kielbasa Skillet
This recipe is begging you to make it for dinner tonight.
Fried cabbage and kielbasa are the two pillars of this hearty meal, combining crunchy and juicy textures in every mouthful.
Its an extremely easy dish requiring a handful of simple pantry ingredients.
Make a big batch for tasty work lunches throughout the week.
How Do I Apply And Use A Mop Sauce When I Bbq
First and foremost, dont put a cold mop sauce to smoking meats. It will not adhere well and can cool the meat as well. Apply the mop sauce with a mop brush, thin it out with some water, stock, or more apple cider vinegar and use a spray bottle for misting too. Mop the smoked meat lightly when needed throughout the cook as needed.
If you prefer a mop style sauce as a dipping sauce as well, it will still work great! Brush it over the meat and allow it to set for a few minutes over the heat. I also love to pair it with grilled crispy chicken wing quarters or just good old fashioned chicken wings.
Recommended Reading: How To Remove Hot Sauce Stain
How To Make A Keto Friendly Texas Style Mop Sauce
Dont worry BBQ fam! I have got you covered on how to make a killer sauce and not feel like you have to break the bank with store bought products.
This recipe contains the following kitchen staples:
- Apple Cider Vinegar & Lemon Juice
- Worcestershire Sauce
Though the ingredients are similar to my KC sauce and my Keto Carolina BBQ Sauce, the ratios and texture are very different. Sometimes you can even add other BBQ sauces to the mop mixture as well.
When it comes to making a sweeter sauce, I tend to skip low carb sweeteners in general and avoid the added sugars However, if youre looking to add some sweetness and avoid the added net carbs, Ive compiled a list of worthy low carb sweeteners I prefer to use.
Sugar substitutes that are keto friendly:
- Keto Simple Syrup This is a very popular recipe on my site and I love using it for so many cocktails, but also in my BBQ sauce recipes. It removes the grainy texture from the sweetener and prevents it from recrystallizing and causing any separation in the sauce.
- Allulose This is a go-to for me because it crystallizes and browns just like real sugar but is perfect for low carb recipes. I use it in my keto simple syrup recipe listed above.
- Brown Sugar Substitute Several varieties but anything that is monk fruit based is preferred. They will mix well into the sauce as long as it is cooked and simmered over heat.
Tips For Homemade Bbq Sauce
The Homemade Low Carb BBQ Sauce is so much better than store-bought BBQ sauce, so spend just a few minutes and make your own. Its worth the few minutes that it takes to make it, its delicious!
Use smoked paprika, instead of regular paprika. The smokey flavor is what you need to give it that taste of BBQ sauce. The same with the liquid smoke. It was something I never knew existed. I wasnt sure that I would find it in the grocery store but it was easy. Just look for it where the other BBQ sauces are and you will find the liquid smoke.
Read Also: Make My Own Hot Sauce
How To Make The Best Sugar
- Cook the BBQ Sauce. Whisk together all of the ingredients in a medium saucepan over medium heat. Allow the sauce to bubble and then reduce the heat and allow it to simmer for 10 minutes. This helps to deepen the flavours and thicken the sauce. For a thicker sauce, keep simmering for up to 1 hour.
- Serve. You can use this sauce immediately or save it for later.
Cajun Keto Sausage And Peppers
Heres another flavorful recipe to help spice up your life.
Between the sauteed kielbasa, tender peppers, and Cajun seasoning, youre looking at one explosive taste bomb for your palate.
You top this one-pan meal with sour cream and cheese to complete this delicious dinner.
Not only is jambalaya fun to say, but it also creates a flavor-packed meal that satisfies any Cajun cuisine craving.
If youre craving a little taste of Nawlins, take this recipe for a spin.
You wont know what to love more, the kielbasa, shrimp, or chicken.
Recommended Reading: Best Store Bought Tomato Sauce For Chicken Parmesan
Simple Girl Organic Carolina Kick Bbq Sauce
This sauce also features stevia, which makes it a popular choice. The natural sweetener is extremely keto-friendly.
It features flavors in hot, sweet nspicy, and Carolina kick. All three offer a beautiful blend of spice, sweetness, and tang to provide a delicious, sugar-free sauce.
Some people might not like the slightly thinner consistency of this sauce, but if youre willing to try something new then this has plenty to offer.
This thin consistency does have its up sides though: It means that there are fewer additives in it, which make it an amazing 1g of carbs per 2 tablespoons.
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Read Also: Mad Dog Plutonium Hot Sauce
How To Make Keto Bbq Sauce
1.Take a small saucepan and add all the ingredients.
2. Mix everything to a low boil over medium heat, stirring continuously. Reduce to low heat and simmer for 15 minutes until water evaporates and the sauce thickens.
As the sauce begins to thicken, it will produce bolder flavors and reduce the tartness of the tomato paste.
3. Once you have achieved the desired consistency, remove it from the heat. Give the sauce a taste and add extra salt or cayenne pepper, if needed.
4. Optional: add 1 tbsp of butter, providing a glossy look to your sauce.
How Long Does It Last
Once you make your Keto BBQ Sauce you may wonder how long it will last in your refrigerator? Well, first of all, you may use it all up the first time you make it because its so delicious. But if you dont it will very easily keep in a glass jar or a tight-fitting plastic container for at least 2 weeks if not longer, in your refrigerator.
But do not freeze your sauce because it doesnt freeze well.
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Keto Hash With Kielbasa
This keto hash is super tasty, and the brilliant colors will help brighten your table.
You create this fantastic hash by combining smoky kielbasa with kale, bell peppers, turnips, and a handful of savory spices.
This one-pan meal comes together in just 30 minutes and makes a nutritious meal for lunch or dinner.
What Style Bbq Sauce Is The Best
Thats a good question and before making BBQ sauce from scratch I never realized that there were so many styles. I think some people pick the sauce from the area that they grew up in as their favorite. I guess thats only natural. Its all about what you get used to.
Only if you travel around do you realize that there may be other options out there in things for you to try! Its easy to get hung up on one thing, especially if you like something so much, you reason to yourself, Why should I try something different when I love something so much?
But you may want to try some other varieties, some are sweeter than others, like the ones from Kansas City that are thick, sweet and tangy. Some are a hickory flavor or a smokey flavor. Some are thicker or thinner, and then there are glazes made from meat too.
Texas is known for there BBQ sauce that is called a mop sauce or a basting sauce.
North Carolina is known for a hot, tangy and peppery BBQ sauce, just to name a few.
So the bottom line is to try a variety and then see which one is your favorite!
Also Check: Ragu Four Cheese Sauce Recipes
Easy Keto Bbq Sauce Sugar Free Recipe
This easy low carb BBQ sauce is totally going to blow your mind. It requires no cooking, just whisk together the ingredients and youve got the best BBQ sauce on the planet. Sweet, smoky, tangy and totally sugar free!
You are simply not going to believe how easy this low carb sugar free BBQ sauce is. I cant even believe it and Ive been making it for a few weeks. Every time I make it, I think to myself that the last time must have been a fluke. That maybe I am dreaming, that nothing THIS easy can be THIS good.
But it is. Every time. This truly is the easiest and best low carb BBQ sauce Ive ever tried. That includes my own homemade versions and the store-bought versions too. And the funny part is, I whipped it up one evening when I was in a hurry, just trying to find a quick sauce to add to our pulled pork. I didnt expect much from it, so when I tasted it, I was stunned.
It was so good, I had to write down the ingredients as quickly as possible. And then I had to try making it it again and again, to make sure I wasnt dreaming.
Easy Keto Kielbasa Recipes
After reading this list of keto kielbasa recipes, I guarantee your stomach will start to rumble.
Thats because youll find all sorts of mouthwatering ways to use the cured sausage.
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Cooking methods range from sheet pan recipes to one-pot skillets.
Any omnivore whos keto knows its easy to fall into the trap of the same old proteins.
Kielbasa often gets overlooked as a staple meat, and I want to change that.
Its savory, bursting with flavor, and can be consumed hot or cold .
If youre on board, check out this list of delicious keto kielbasa recipes!
Okay, just looking at these keto kielbasa bites makes my mouth water.
These slices of glistening kielbasa are smoky, juicy, and utterly delectable.
You coat these bad boys in a glaze of tomato paste, hot sauce, and sugar-free sweetener.
Each bite is tangy, sugary, and, best of all, keto!
The next time you bring a platter to a party, prepare to leave empty-handed. Theyre just that good.
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Is Regular Bbq Sauce Keto
No, unless it’s sugar free, it’s not going to be keto. When you are shopping for things like condiments and sauces, it’s vital that you look at the labels. Check the carbs and sugar. So many sauces are LOADED with sugars and carbs. Both of which you don’t want when eating keto. That’s what I like about making my own sugar-free bbq sauce because then I know what’s in it, and there is no question.
What To Serve With Barbecue Sauce:
BBQ is so versatile and it goes on so many things. For instance, you can serve any meat with this sauce, whatever you would put BBQ sauce on like steak, chicken, burgers, ribs, wings, pulled pork or whatever else. Then feel free to cook your meat inside the house in your oven but still the best way I like any BBQ sauce is to cook the meat on the grill outside.
You can even make a low carb pizza crust, a cauliflower pizza crust which is low carb and then top it off with your traditional BBQ Sauce and Chicken for a great pizza.
Here are some things youll love to add this BBQ to
- BBQ Chicken Pizza
Check out our Oven-Baked BBQ Ribs recipe which will blow you away with how tender they get!
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Can You Have Bbq Sauce On Keto
Typically on a keto diet, you follow a very low carb way of eating, usually between 20-50 grams of carbs per day. Some follow a stricter practice that includes avoiding ingredients that aren’t deemed clean, such as wheat and certain sweeteners.
My approach, that has been personally successful for me, is to eat foods that fit within my carb allowance regardless of what they are. Even still, most bbq sauces you can find at the store do not fit into a keto diet because of their high carb count due to all of the sugar.
Here are some popular bbq sauce brands and their carb counts per serving:
How Do You Make Bbq Sauce Thicker
To make your Low Carb BBQ sauce thicker, what you need to do is when you put it on the stove, cook it longer than you normally would. As you keep stirring your BBQ Sauce, you will see that it will start to thicken up. Just make sure you dont let it burn or stick.
Keep stirring and when it reaches your desired thickness take it off the burner and cool. Then when its cool its ready to be poured into your glass jar or container and then place in your refrigerator.
Another way to make your BBQ Sauce thicker is to add a little arrowroot or konjac powder, both thickening agents that are low carb, and it only takes a small amount. Once again stir while thickening so that it doesnt stick or burn. After its thickened brush onto ribs or chicken and it forms a glaze while cooking, yummy!
Recommended Reading: Slap Yo Mama Hot Sauce
How Do I Make Homemade Sugar Free Bbq Sauce
Low Carb BBQ sauce will last in the fridge for 3 weeks, and gets even tastier the second day.
Which Type Of Sweetener Should I Use
You need brown granular sweetener when making sugar-free bbq sauce. It melts easily and helps bring out a smokey/charred flavor in the BBQ sauce.
You can typically order this online if you are not able to find it in stores. However, feel free to use whatever sweetener you prefer. You can learn more about different sweeteners by reading through my Ultimate Guide To Low-Carb Sweeteners.
TOP TIP: As with ALL recipes here, ALWAYS taste your batter BEFORE cooking to ensure you have added enough sweetener to suit YOUR tastebuds. Read the Ultimate Guide To Low-Carb Sweeteners.
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